PREGNANCY SCIATICA PAIN Relief | Prenatal Stretches to Relieve Back & Leg Pain

[@amygrimes9531]

Been suffering for almost 5 months now I've tried so many things, came across you and tried this video & tonight I feel like my soul left my body I feel pain free I could cry.. thankyou

[@FitWithSally]

That makes me so, so happy! Thank you for sharing!

[@sadhubiology8484]

Really?. I ll also try this.

[@sabrinarojas4796]

I'm 24 weeks pregnant and three days ago I couldn't walk from sciatica pain. I'm on my third day doing these stretches and the pain is 80% gone. Thank you so much!

[@Mythoughtsreviews]

I felt a lot better after I did these cuz I been waking up with my right side hurting from sciatica in the middle of the night n I'm just going into 5 months pregnant this helps

[@lilianademarchi5498]

At the beginning of my 2nd trimester, the pain started to crawl in and I had one bad week, then I started with this stretching exercises. After doing it once the pain was almost gone! Now I keep on doing it 2-3 times per week and the pain is gone. Thank you soooo much Sally, this stretching routine is amazing!!!

[@ms.rutledge7836]

The things women go through during pregnancy. You all are truly remarkable ❤️

[@FitWithSally]

Thank you! Happy to hear it!

[@MessLovesMac]

I am 5 months pregnant, was in pain, did this stretch and had to subscribe. The relief after this session was great. Thank you so much my dear.

[@FitWithSally]

I am so happy that you are feeling better!

[@chubbiturtles9818]

I'm 8 months pregnant and I've been having lower back problems and tight hips for awhile, I was thinking of going to a chiropractor. Then when I did this stretch, my body made popping noises and I instantly felt relief ☺

[@fimcs27]

Did these for three days and relieved my sciatic nerve pain!! My back and hips are thanking you haha!

[@AshleyLandry8]

I have been dealing with sciatica my whole pregnancy but once I hit 34 weeks, I actually could hardly stand up and walk straight. These stretches have helped SO SO SO much! I do it twice a week and it really has helped! Expecting mom’s… definitely do this!

[@kellywhited9259]

Haven’t been able to walk for a week due to pain. Been doing this video every morning for three days and the pain is nearly gone and I can walk again!!🙌🏻✨💖

[@FitWithSally]

Great job!

[@krittikamandal7242]

Been suffering for 1week, 19weeks pregnant, yesterday I did this...your yoga helped me a lot, pain almost gone

[@FitWithSally]

Glad to hear that ❤❤

[@sakshiyash7864]

It's my second pregnancy, I suffered this pain both time. I was cry because of pain. Such a greatful vdo this is helps me reduce my pain

[@SammiesWifey]

Thank you so much.. I’m 5 months pregnant, have being in so much pain in my left bum. I just did the stretches this night and it’s about 85% gone.. I feel sooooo relieved instantly . Thank you

[@رمانة-ز7ح]

I am 38 weeks pregnant 🤰. I just finished doing this workout. Thank you 💝🎁

[@elizabethhikeskili]

Fantastic video - quick and easy to do (even at 36 weeks pregnant!) and really helps to relieve the pain. I’ve been doing it a lot more frequently than once a week as it’s been helping so much.

[@FitWithSally]

Thank you! glad you enjoyed it!

[@SuSa120]

Hi sally I am not pregnant but I enjoy all of your exercises. Specifically Sciatica 😊

[@themessinbetween]

doing this at 8months, maahn such a relief!!! 🥰

[@TheDibachan]

Thank you so much for the videos 😭 I am at my second trimester and started to feel pain and these exercise help ease the pain 🥺

[@garcialorena6498]

These stretches have helped so much!! Thank you!!

[@ronacalicdan3771]

Thank you so much,from 🇵🇭....at first its hard to do your streching it cause me pain but i continue..now i felt relieved....

[@FitWithSally]

You're welcome! Glad you liked it!

[@SheylaN994]

36 weeks pregnant and doing this masterpiece exercise for some relief!! Ty Sally

[@FitWithSally]

You're so welcome!

[@katlegomolete4353]

I didn't even know it has a name. Thank you 🙏

[@littlesurprise7425]

I am on my 15th week. Having really hard time cause of the pain. I tried the routine and it was really relaxing. Want to know how frequently I can do this routine. Pleas let me know.

[@chinchuhentry9575]

Thank u so much for this wonderful sciatic pain relief excercise ☺️☺️☺️ first day itself I feel more comfortable, now am totally free from sciatic nerve pain.

[@jennarobinson7105]

These felt so so good. Thank you!!

[@mehwishanjum3452]

It's 1:33 A.m in the morning and I just saw these exercises, and did it just once and my pain from weeks are gone . Thankyou so much ❤

[@FitWithSally]

You're welcome! glad it worked for you!

[@sarahashley5783]

I am 26 weeks pregnant and I was doing a different workout and I must have tweaked something and I was having sciatica like pain for 3 days it was very bad couldn't workout and it didn't feel like it was going away. Today I did a warm up and then this video and the pain is completly gone!!!! Thank you so much!!!!

[@FitWithSally]

So glad you enjoyed it❤️

[@yap_social24]

This exercise is just magic..Such a Relief.. To all the To be moms definitely do this exercise if you are experiencing this kind of pain.. Thankyou ❤

[@kelseyjackson3358]

Oh my goodness!! The pain has been so annoying and limiting! This stretch routine made my back and hips feel SO much better! Thank you!!

[@SiyanShaika]

Thank you so much its a meggical pain relieved❤❤ i love this yoga

[@FitWithSally]

You're so welcome! Your support means the world!

[@salonikesarwani8619]

Very useful exercises light and gentle yet very effective. Thanks 👍

[@CarolsThoughts]

Almost 9 months preg and attempting to do this stretch to relieve some sciatic pain in my back & hips. Wow some of these positions are difficult to do when you’re so pregnant but it felt good at the end. Will update after doing these stretches for the next couple of days and see if it helps.

[@CarolsThoughts]

UPDATE!!! I’ve been doing these everyday since my first comment. After 3 days of doing it once a day, I was already feeling a slight relief on my back and my hips! Yes, it was extremely painful to do the first few times, but I promise it was worth it! I can now walk, go up and down stairs, stand on uneven floors, lift things, etc! Also did I mention that I am 9 months pregnant? Lol Highly recommend and be patient with your body. Not going to lie, I was skeptical about doing stretches, but man… I’m changed person!

[@FitWithSally]

Wow Caroline, thank you for sharing this! I am so glad that the stretches helped and that you are feeling so much better! Much love to you!

[@heer3602]

Just did my first session hoping for recovery 🙏 4 months pregnant here

[@symashennaart]

Its 4 am now n I'm doing this exercise... 9 months pregnant can't sleep due to this pain

[@FitWithSally]

hope it will get better soon!

[@icyngan]

I couldn't do one of the stretching (the one you sit back and have one of your leg crossed) as my back hurts so I skipped that but the others were very good. My back relived straight away. Xx

[@FitWithSally]

Glad it worked for you ❤️

[@priyankaahuja6408]

Thanks a lottt ❤ It really works 💯

[@FitWithSally]

You're so welcome! ❤️❤️

[@kritikarvani2287]

Such a nice exercises 🥰🥰

[@tubaarissachannel7080]

Very helpful video

[@SuperACME2]

I will give it a try 🤞 can't have daily life anymore because of this pain. I am 8 month pregnant. ❤

[@pawsation7719]

Reading your message now and your little bundle of joy must be here by now. Hope the pain is gone. Can't wait for my turn. Can't sleep

[@themarz1992]

Where is this filmed

[@deepakrishnan3585]

I'm 3months pregnant.. I was suffering for past 2 weeks... Can I do this stretches now!!

[@FitWithSally]

yes you can! hope you'll feel better soon!

[@annakrysinska3932]

Great excercises! Helped after first run! Magic :D

[@kidistteshome8445]

Same here. Instantly!!

[@poornimapoorna4358]

Am 7 month pregnent suffering from inner thighs pain while sleeping can you please suggest me for this problem

[@NehaSharma-nw2nx]

Ma'am I'm 25 weeks pregnant..and also have low line placenta.how can i do this type of exercises . ? please help me 😢

[@aprildrinksmate]

I'm not sure if I'm doing the last stretch right, where should I be feeling the stretch? I feel it in my back but maybe it's because I have a bad posture.

[@sharmikovuru4313]

Can I do this daily?I have this sciatica pain since 2 months and I'm walking like a crippled now..I'm 7months pregnant

[@mrsdhingra8995]

I really need this stretch Thanku sally

[@FitWithSally]

You are so welcome!

[@sukantiminarbalia6870]

This stretching can really help in pregnancy sciatica pain?

[@momake]

Done 🙌

[@ljoygodynamixcreation5781]

Hi, I'm on my 8th now. Having a pain on my butt, I think gluts medius. Can I do this stretch? Hope you reply.

[@abinayasubramaniam0648]

I'm in my 9 th month can I do this

[@FitWithSally]

yes you can!

[@ErmiraDeskuELA]

Thanks so much, Sally! Can I do these stretches daily? Or I should stick to once a week?

[@aprildrinksmate]

When I do it daily I feel better.

[@ErmiraDeskuELA]

@@aprildrinksmate Many thanks, April!🤗

[@triste248]

Can you do this in third trimester?

[@FitWithSally]

Yes you can!

[@sheetalb3200]

Can i do this everyday? I am 5 months pregnant.

[@FitWithSally]

yes!

[@sheetalb3200]

@@FitWithSally thank you for your reply

[@TheOneWithYoutube]

besttt

[@GURPREETKAUR-gw9zu]

Can I do this exercise i am 24 week of pregnancy?

[@angshanbharat]

I'm just 19 weeks can I do it#fitwithsally

[@FitWithSally]

Yes absolutely!

[@bhagyads8916]

Iam 3 months pregnant full back pain left said please tell me shall I do this exercise

[@lanaethestuff]

Stretching can make the birthing process more bearable so it's encouraged to do stretches :) if you aren't sure you can always look up all trimester stretches and do those but these are safe. Just trust your body and do what feels comfortable :) Congrats!

[@FitWithSally]

Couldn't agree more :)!

[@bhagyads8916]

@@lanaethestuff thank you 😊

[@divyarani899]

Is dis safe for 3 month pregnant women?

[@FitWithSally]

yes if your doctor doesn't say otherwise you can do the stretches

[@1212-w7o]

❤

[@damilolaadetula1898]

Can I do at night

[@laurenalexisvina]

oh boy, this made my pain worse, I couldn't do many of these, I think maybe my sciatic pain could be complicated somehow like somethings out of alignment preventing me from even moving into these positions. oooof!

[@FitWithSally]

I highly suggest you to see a physical therapist. If you are not able to move into these position something could be out of alignment.

[@MaribelLovesMusic]

Seven months pregnant and these exercises have helped for the pain. Highly recommend it 😊

[@sandramj1812]

I have a sciatic (SIJoint) disfunction. I also have been doing yoga for a while and have been teaching as well. However, there is so much to know about the body in this case. If you have sharp pain and especially if you have a history, see a specialist first. I have had to relearn what I can and cannot do during pregnancy. I haven't had this pain in my SI joint, even tho I have an old pattern. But with my exercises I was healing it before. Nonetheless, there is still part left and even if a woman had nothing before it or very coming to have the pain during pregnancy. A lot of those stretches in this video are great in general, but not in the case of SI joint issues during pregnancy. During this time it is very important to be stable with your pelvis, which means to avoid single leg activities, such as exercises and stretches. For my case I know learned during this time I have to refrain from this stretches ect. As they will rather aggravate and weaken the SI joint and the pelvis. So please inform yourself clearly before using a video on KZbin. It is a great option but you and your body are unique. Those just don't work for everyone the same way.

[@monicasoneja1997]

Thank you for this video..❤ exactly what i needed for my sore legs in pregnancy.

[@ninas4968]

If I could bend even a tiny bit like that I would.. 😅 kinda not a thing for me. I’m lucky if I can even walk at this point. 😐

[@munkhtaivanjavzandulam267]

I felt a lot better after this stretch. Thank you

[@SuperFooltv]

i love these stretches. if you have lower back or hip pain, do yourself a favour and do these weekly. Thankyou Sally

[@FitWithSally]

You are so welcome! Thanks for your sweet comment!

[@moonqueen2037]

Thank you. Should have found this earlier. Some of these stretches are hard to do with big belly.

[@OnlineTailor897]

It's working ❤

[@CivilProject-ql1dk]

My wife did this stretching 2 Times a day because she feel so much pain. Its really work, she can walk again and the pain slowly but sure was gone.

[@FitWithSally]

So happy to hear it!

[@AccaliaGrey-nu5pi]

That was instantaneous reliefs from 9 months of excruciating pain

[@FitWithSally]

So glad to hear that ❤️

[@MariaGonzalez-ri9vo]

Thank you so much. I feel so much better. You mention doing this once a week. Is it harmful to do it daily?

[@FitWithSally]

Not at all, you can also do it daily if you find the time!

[@poonammotlay7904]

Thankyou so much dear ❤❤ its unbeliveable i was in so much pain...nd after first session feeling so much better.... will try this stretches daily. God bless ❤

[@chhayamalagar5692]

I am having central placenta previa 7 month pregnancy with sciatica pain , please suggest which are safe in my case out of above exercises

[@kamillafiorini5364]

I’m 5 months pregnant can’t barely walk with the pain 😭😭 going to try this hopefully it will help 🙌

[@EstrellaGonzales-d3k]

I can't do most of these stretches because my belly is in the way. Any other suggestions?

[@JayaLakshmiT-fk6nr]

I should do these only with empty stomcach????

[@sannazubiarmir5483]

I m 7 months pregnt i cant sit nd walk i feel so much pain hw can i do these exercises

[@jennijjo94]

Thank you!

[@mariappanr1779]

I am having this pain after having a normal delivery and having urine leakage...can I do this

[@shopmxnaturals]

This was great! I put on our Activate Heated Body Balm before stretching and it really opens my lower back up!

[@alexandrab5904]

I have placenta previa also can I do this xx ?

[@aishusankar1013]

I'm 5month pregnant shall i do this now?

[@lanaethestuff]

Yes you can do this now but if you're ever unsure try looking up for all trimester stretches. Congrats :)

[@FitWithSally]

Yes you can do this now!

[@mwansa5]

I Feel much better after doing the exercise

[@mommytiff]

This video is life changing! Any woman who has suffered sciatic pain during pregnancy can appreciate the discomfort and the feeling of wanting to cry constantly- but then I started doing this video and literally almost pain free I could cry hapoy tears now. Sally you are truly changing lives and so inspirational for women in need. So just thank you so much!!!!

[@FitWithSally]

You're so welcome! I'm happy to help ❤️

[@rashanjit270]

Are all these exercises safe in fourth month of pregnancy?

[@FitWithSally]

If you are cleared to exercise by your healthcare provider, you can do these in your fourth month and also until the very end of your pregnancy. All the best to you!

[@lilaleexis]

7 months pregnant right now, i haven’t been able to walk freely ( without. crutches for a week and few days ) i’m reading these comments and it’s giving me some type of confidence. i will start these exercises today. and will be back to update i hope hope hope i come back into better relief.

[@amnaarif7601]

Are they helpful

[@lilaleexis]

@@amnaarif7601hey i’m 8 months and a week today they definitely do work i am also taking physical for my hips. which improved my walking tremendously. i could walk with out the crutches most times but i do have rough ligaments pain now which woke me up out my sleep but it does work. try using a lacrosse ball on your butt muscles it works aswell i purchased mine from amazon.

[@Arya-gc9pc]

Is it safe to do these exercises in pregnancy? Am suffering alot so, now 7th month.

[@FitWithSally]

Yes, this is a stretching sequence for pregnancy. All the best to you.

[@Arya-gc9pc]

@@FitWithSally Thanks Sally

[@jayasudha6226]

Am 9 months pregnant can I do this

[@FitWithSally]

yes you can

[@anastasiaweir6161]

Thank you so much! 9 months pregnant with quite nasty sciatica pain. After doing this routine just once, the pain is almost all gone ❤