Remember These Cues, and Your Running Will Improve!

[@alex_ma1ex]

Leaning forward from the ankle is honestly such good advice. I've been a long distance runner for a decade but I only really started focusing on my technique after an injury. I follow a lot of your advice and now I run the best I've ever had!

[@oonaheacock8108]

Totally love these tips! I already do the shoulder arm zip and string tip, but haven’t tried focusing bricks and pushing from the big toe or glutes. Thanks coaches

[@lizday5333]

absolutely love these tips guys! you two rock! thank you!

[@adventuredogs8773]

I'm new to running at 43, and Gratitude ❤️ for this healthy and able body is at the top for me too, stoked to have you mention it and for the reminder. I'm learning a lot from The Run Experience, particularly about posture, and it is really making a difference. You're right about diff cues for diff people. I was getting awful muscle headaches the day after my long runs, the shoulders down cue wasn't working for me, but the long neck one does (it keeps my shoulders down, heh). Thank you guys, all of you! Amy, Aotearoa

[@TheRunExperience]

Thanks for the kind words. We love bringing content that makes running more joyful and allows you to run better.

[@darider6286]

I live in the carribeans we hot so many hard hills i love them now tomorrow im attacking them..am 47 years old i had my outside knees hurting a bit but ibuprofen will got me through it tomorrow,stay strong stay fit 🔥🔥🔥

[@TheRunExperience]

Thanks for commenting Da Rider. Don’t rely on anti inflammatory meds to mask pain - look at getting your knees assessed by a sports therapist/specialist

[@darider6286]

@@TheRunExperience will do thank you so much 🙂

[@psychoticvenom]

This might be one of my favorite videos this channel has ever done.

[@TheRunExperience]

Woah! High praise. Thanks for the feedback Mark.

[@merlenef666]

Okay I need more of the both of you lol,great video and tips👍🏾

[@TheRunExperience]

Thanks for the feedback

[@Reztral]

I just need the humidity to be lower, lol.

[@kristenhills]

I know! It’s been so humid here too in Pittsburgh 🥵

[@Barry-Sweaty]

It’s so dry in New Mexico. I have to put Vaseline in my nose to avoid nose bleeds on runs 😂 I run at 5:00 am with headlamp to avoid 95 degree dry heat.

[@kathleenbolanos]

Haaha

[@hiwayman981]

Greetings (and empathy) from NJ!

[@leftyseel8658]

5:30 and 6:30 Those background views are just beautiful!

[@TheRunExperience]

We both live in beautiful parts of the world.

[@leftyseel8658]

@@TheRunExperience Definitely agree. New Zealand is so beautiful. So is Canada. My brother lives in Sechelt, and it looks like a great place to run and bike.

[@calb0]

great tips !

[@TheRunExperience]

Thanks for feedback

[@haidyyousif2125]

❤ BIG THANK YOU

[@TheRunExperience]

Thanks for feedback

[@martinnewcombe6088]

Bricks!!!...genius!

[@TheRunExperience]

The simple cues are always the best

[@yinhoukhor7109]

The bricks could be the correct building blocks moving forward.

[@Kelly_Ben]

Building blocks are useful imagery in horseback riding too.

[@TheRunExperience]

Nice!

[@S.F.Martin100]

Excellent video gentleman. Dan, what is the best Ultra to enter in Newfoundland?

[@TheRunExperience]

Hey Stacy, the ECT50 was just announced for October...registration opens soon!

[@S.F.Martin100]

Thank you it will be on my list for 2023. Newfoundland would be the perfect place for super challenging Ultras no question.

[@ewabbott]

Bricks is brilliant

[@TheRunExperience]

Worked well for me

[@andrewturner5706]

Tip 1 lean forward from the ankle. Tip 2 Upright stance. I stopped there.

[@phillippearce9680]

👍

[@mi4244]

pulling an imaginary line help to get you going and having those arm pumping

[@TheRunExperience]

Absolutely

[@thomasanderson9460]

155 cadence here ;(

[@TheCuratorIsHere]

😂 you guys have the worst running form 🤦‍♂️

[@TheRunExperience]

Thanks for the feedback- any tips you could share?