Remembering ACT/ERP Skills When Triggered

  Рет қаралды 209

Jonny Say Therapy

Jonny Say Therapy

Күн бұрын

Пікірлер: 2
@xaxaxa12
@xaxaxa12 5 ай бұрын
Summary -Intention and reflection
@jonnysaytherapy
@jonnysaytherapy 5 ай бұрын
Yes and also the importance of consistent and ongoing daily practice to the make the skills more habitual
What if I Believe My Existential OCD?
30:58
What if I Believe My Existential OCD?
Jonny Say Therapy
Рет қаралды 912
Noticing vs Checking & Monitoring Compulsions
10:46
Noticing vs Checking & Monitoring Compulsions
Jonny Say Therapy
Рет қаралды 180
Quando eu quero Sushi (sem desperdiçar) 🍣
00:26
Quando eu quero Sushi (sem desperdiçar) 🍣
Los Wagners
Рет қаралды 15 МЛН
When you have a very capricious child 😂😘👍
00:16
When you have a very capricious child 😂😘👍
Like Asiya
Рет қаралды 18 МЛН
REAL or FAKE? #beatbox #tiktok
01:03
REAL or FAKE? #beatbox #tiktok
BeatboxJCOP
Рет қаралды 18 МЛН
She made herself an ear of corn from his marmalade candies🌽🌽🌽
00:38
She made herself an ear of corn from his marmalade candies🌽🌽🌽
Valja & Maxim Family
Рет қаралды 18 МЛН
Mental Testing and Taboo OCD Themes
27:03
Mental Testing and Taboo OCD Themes
Jonny Say Therapy
Рет қаралды 641
When you've lost the will to do what you need to do
17:47
When you've lost the will to do what you need to do
Dr. Scott Eilers
Рет қаралды 769 М.
This is How You Can Counteract Negative Thoughts (Morning Routine)
16:26
This is How You Can Counteract Negative Thoughts (Morning Routine)
HealthyGamerGG
Рет қаралды 585 М.
ADHD Is a Curse… Until You Learn This
17:34
ADHD Is a Curse… Until You Learn This
ADHDVision
Рет қаралды 644 М.
Summary of ACT Skills and ERP
19:38
Summary of ACT Skills and ERP
Jonny Say Therapy
Рет қаралды 152
Why You Shut Down Sometimes
20:52
Why You Shut Down Sometimes
Dr. Scott Eilers
Рет қаралды 2,5 МЛН
QA October 2024 - Setbacks, Hopelessness, Ongoing Hyperarousal
34:56
QA October 2024 - Setbacks, Hopelessness, Ongoing Hyperarousal
Jonny Say Therapy
Рет қаралды 234
ERP & ACT Practice Barriers
9:04
ERP & ACT Practice Barriers
Jonny Say Therapy
Рет қаралды 134
Taking 'Risks' in ERP
8:50
Taking 'Risks' in ERP
Jonny Say Therapy
Рет қаралды 165
6 things I stopped doing to fix my depression
19:10
6 things I stopped doing to fix my depression
Dr. Scott Eilers
Рет қаралды 996 М.
Quando eu quero Sushi (sem desperdiçar) 🍣
00:26
Quando eu quero Sushi (sem desperdiçar) 🍣
Los Wagners
Рет қаралды 15 МЛН