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On this episode of the Get Loved Up podcast, Koya talks to life coach, mental health advocate, and affirmation musician, Toni Jones. Toni talks about being present in the moment, healing, spirituality and takes us with her to the journey that led her to discovering and inventing Affirmation Music.
As a proponent of self healing, Toni hopes to touch more lives and help more people be attuned to themselves and their wellbeing, all in hopes of building a better world for everyone.
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TIMESTAMPS
03:11 To be tender is to treat yourself like a newborn
06:23 What is self-parenting for adults?
11:00 Early childhood and growing up in church
13:24 Going back to school and independence
14:48 The birth of Affirmation Music
19:39 How to feel what you want to feel
21:34 Toni's self-care rituals
26:34 It takes a village to complete your hero's journey
31:51 Avoid dwelling in scarcity and tap into abundance
33:25 Toni's thought process for writing affirmation music
44:11 Healing is a journey
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Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the worlds biggest challenges including mental health, social injustices and global warming.
Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.
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