Meal Prep On A College Budget | Shredding Meal Plan | Perfect For Students

[@ebennett400]

Your meal prep and grocery shopping videos are my favorite!

[@fandhtwoohs8129]

When my 19-y/o abandoned me and left for college, I sent with him 15 meal prep containers, a rice steaming machine (under $30, you can steam rice and chicken simultaneously, etc.), and some seasonings he wouldn't think to buy. A rice cooker is by far one of the best investments for young adults away from home.

[@fandhtwoohs8129]

Also, for your peanut butter, etc. This was a game changer for me. www.amazon.com/gp/aw/d/B0018EHKWI/ref=mp_s_a_1_2?ie=UTF8&qid=1492907725&sr=8-2&pi=SL75_QL70&keywords=push+measuring+cup

[@peter.vanburen]

you should make a video on how to use the myfitnesspal. sometimes I get confused on it. such as how to add in servings and whatnot after scanning it like if you eat more than what it give you.

[@ABConversation_]

Bro I've been watching your videos while at my full time job. You're inspiring me to get fit and get healthy. Please DON'T STOP WHAT YOU'RE DOING!!! I honestly appreciate all the content you put out !! You'll see my name soon for a Team RJF Shirt ! 😌 "Let's Do ITTTTTTTTT!!!!!" 🤙🏽

[@ABConversation_]

No problem man here to support! I haven't gotten a full meal plan for myself BUT! ☝🏽 thanks to you I have been implementing healthier foods in my day to day thanks man for allowing me to go on this journey of success with you 🤙🏽

[@kblasterbug]

I can do it on $50 a week or less. Breakfast is oats mixed with powdered peanut butter, add water and microwave. Or eggs and some whole wheat toast. Next meal is fruit and Greek yogurt. Buy the bulk bag of frozen fruit and bulk box of Greek yogurt they will last you two weeks. Lunch is a can of tuna with rice and mixed veggies. Buy bulk bag of mixed veggies lasts two weeks and bulk rice. Next meal is post workout shake. Final meal chicken with veggies and rice. Under $50 a week buying everything in bulk.

[@bbsadlerb3]

put your natural nut butters upside down in the fridge so you don't have to deal with that mess.

[@SteveColwell1]

Hey Man, REALLY appreciate the depth your videos go into, I just turned 50 yrs. young & your videos keep my meal prep meals interesting & on track with macros KEEP um coming bro!!!!

[@timothyb9028]

I have to say PB2 and chocolate whey is a game changer.. it's like having reeses peanut butter cup..I almost feel guilty drinking it's so good..Thanks Rem for the pb2 tip!

[@loganc6818]

Timothy Birli that's a good tip! I've never heard of mixing those two!

[@theprodigynextdoor7383]

I gotta try that too! Get those gainnnssss

[@Lilpiktdude]

Try storing natural nut butters upside down (cap on surface) to give it a thicker texture when you go to use it.

[@Briansgate]

I got those prep containers off of Amazon because of one of your previous videos, and I LOVE them. Sturdier than i thought they'd be, and the perfect size.

[@HRH9564]

Rem, great as always. The meals make it simple to stay on track with little or no thought. I always felt meal prep for several days would be a pain in the back side. You have made it simple. Did my first chick breasts in the croc pot yesterday. put them in at breakfeast, the first serving at lunch and dinner, and got through all today. SIMPLE

[@CoD_Maj3st1k]

Yessir. Top flight fitness content of the world as usual brother. Costco has bulk prep containers and amazon. I mean meal prep container market blown up since two years ago. I had to look super hard to find a decent quality containers, but now you got like 30 different opinions. As always man great stuff.

[@t206kid]

Love that peanut butter, but I always put it in the fridge so it hardens up after I stir it. It is too runny (as you can see) at room temp.

[@t206kid]

Remington James haha, you are far from a rookie. made for a good video. keep up the good work brother.

[@kblasterbug]

I can do it on $50 a week or less. Breakfast is oats mixed with powdered peanut butter, add water and microwave. Or eggs and some whole wheat toast. Next meal is fruit and Greek yogurt. Buy the bulk bag of frozen fruit and bulk box of Greek yogurt they will last you two weeks. Lunch is a can of tuna with rice and mixed veggies. Buy bulk bag of mixed veggies lasts two weeks and bulk rice. Next meal is post workout shake. Final meal chicken with veggies and rice. Under $50 a week buying everything in bulk.

[@Thegoldenspartan]

What?? Man I meal prep for around $15 a week. And feed a family of 5 for around $80-100 a week. Then again I just have chicken breast and mixed vegetables

[@timslee0618]

Well he did technically say you can modify and change things or take things out or buy less things to keep it lower

[@heidihun101]

just want to let you know, I really enjoy your videos. for real I have followed some of your meal preps and your healthy snack videos have helped my cut down on cravings so much.. keep it up!

[@highflyer13131]

I get my containers from the dollar store. I live in NYC so those stores are a dime a dozen. Thanks for putting me on to combat crunch. I love the white chocolate raspberry.

[@gringobandito639]

Hey bro, organic and natural peanut butter...open, stir well, and out it in the fridge. works every time!

[@houndlifevlogs1055]

I don't know why, but with that beard and green shirt you always remind me of a leprechaun. Great video as always! :)

[@tramos8264]

So helpful. I'm prepping for the whole fam. Needless to say my Sunday's are busy but so worth it!! Thanks

[@ij6806]

This was really helpful. My meal prep is absolutely terrible but I'm working on it and learning more from you.

[@nightstalker582003]

Challenge!!! Meal prep on a budget $50 a week.

[@Briansgate]

Seriously. the average person can't afford $80 a week for food. the average person would probably consider $80 per month for food living the high life.

[@nightstalker582003]

I understand that but just the fact he said $80 a week I didn't want to say something like $25 which is much more realistic for most college students but for good quality nutrition it's difficult.

[@AirsoftIsSweet]

I actually do that every week and I'm in my 4th year of college. Focus more on needs than wants! I create a list prior to going to the store and use the weekly ads to only buy whats on sale. Smart n Final ALWAYS has low prices!

[@dannypalmer3581]

keto-costco: chicken thighs, eggs, tuna, water, spinach, condoms. Under 250$ a month

[@Dylan-oy6pu]

Wordsmith 430 majority of college kids can’t...

[@dhg903]

If you actually weigh out the UB Ready Rice....Its usually 1.6 servings total. Package says 2

[@krisduttxx]

Currently a student and i have been waiting for a video like this for a long time!! Great video Remington, keep up the good work :-)

[@leehorsfall8257]

Intermittent fasting. if you work out first thing in the morning would you still break your fast at 1pm? i get up at 6 and go to the gym would i still take a protein powder? great videos btw. I love the positive mental attitude.

[@leehorsfall8257]

thanks Mr James 😀

[@allisonawunti2362]

Loving the meal prep videos! Thanks for the videos and dedication to your subscribers! Look forward to your uploads daily!!! Let's do ittttttttttt!

[@verenicesandoval1100]

I'd love to see a meal prep video for women trying to gain weight! I'm very thin and recently started going back to the gym and training hard to build muscle but I need help figuring out the proper amount of food to eat and what to eat!! Please make a video😊

[@andrewkellerhals1361]

I drive a truck for a living on the road for 20 days at a time. I have fridge, but it's dorm room size. Cooking on the truck is limited to a microwave. Any suggestions on meal prepping?

[@user-ql3ws5uz1d]

IDK preheating my pan takes at most 2 minutes? Why you make it sound like it take 10 or 20 minutes lol?

[@theprodigynextdoor7383]

He has an electric stove top, if you have gas then of course the gas one will heat it up faster

[@ronaldohernandez2987]

You should do a video of a full day of eating when you have a daily job from monday to Friday from 7-3:30 and have a half an hour break at 11. It would be so help full

[@saeleedistrict]

Just found your channel a few days ago! Love what you're about! Thanks!

[@arykahk]

Thanks for all of your ideas and your positive attitude!

[@EPICGAMERMr]

Im a freshman in college and definitely going to have to cut costs. Could you do another one of these but a bulking version? This one seemed like a cut version to me. Maybe it wasn't meant to be but that's what I thought. Thanks!

[@erikbuehler5454]

I was at the store today and found 2 items you regularly use but in the kroger brand instead of the name brand! Saving some $ and finally staying a step ahead of Remington lol

[@jamespotter575]

Through watching your videos and prepping my meals I've gained 5KG (I'm slim and tall) and saved myself around £200 a month on food. Thanks!

[@twogoosey]

I've always been very confused on how to track food for the week in My Fitness Pal. Especially with large portions being created in one sitting. Hopefully you could make a video sometime on this.

[@MellowChump]

great video! definitely will include this for future meal preps!! thank you so much!

[@larryevon6151]

Remington James, what prep packaging would you recommend for us Canadians? Fitpacker doesn't ship to Canada and if you go to Amazon Canada, they want $70 plus shipping and don't know if they are worth that.

[@Vanessa-sj1yl]

When the peanut butter started running everywhere 😂😂😂

[@ceez3841]

I'm just wondering why you don't acknowledge the vegetables as carbs. Do you not account for the carbs on the vegetables?

[@ashleed87]

Love your videos!!! So glad I found them

[@brennnzzz_]

If we’re allergic to peanut butter what’s another source that would give almost the same nutrients?

[@Gwtribe2882]

Thank you so much for this channel.....it has really motivated me to get into shape and you have provided so many good meal ideas and food prep instructions......can't wait for another video!!!!

[@CoolJack9259]

Whats a great substitute for Tune. I really hate tuna or any fishy tasting meal.

[@lorenapineda258]

This guy is amazing... he has a energy and enthusiasm that makes it fun to watch and follow advice with. I have tried to watch other videos about dieting and it becomes very boring... but not this guy!

[@Kevin-tt5ym]

What you think about mp combat protein powder???

[@mustafasakerwala8754]

Remington James is bpi best protein good?

[@stevegoulart6323]

Hey what do you think of a keto diet for a transformation contest.

[@drsauce05]

Bro you’re simply the best at this! Keep it up!

[@AlexGallegos]

How do I deal with all the inflammation that grain foods cause my body? I'm looking for a diet that will not destroy me after my workouts.

[@kellaydee]

Your vids are so helpful!! Thanks for the ideas

[@ezrawade9757]

Kashi I think is what the brand is called... they make some really good bars. Like in the 100 cal range and 20 or grams of protein low in sugar all that jazz.

[@FlowerKimonoCaptain]

Do I need to supplement anything if I don't like fish?

[@peter.vanburen]

love this video !! definitely very helpful being on a budget!!

[@808doiboi]

Thanks for your code for Purbolics. Your doing an awesome job with your meal preps. Been learning a lot from your shopping and meal preps. Aloha from 808State

[@matthewgomez3125]

hello Remington James! I have a question. at the moment I am at 27% bodyfat at 170lbs 5'7 17yrs old. I know that's horrible xD but I just wanna be "swole" but with not so much bodyfat! can you help me out!? a video one day maybe? thank you so much!!! for all the tips on meal preps!!!

[@kyahrose5261]

I have fallen in love with Quest brand protein bars! One of the best brands of protein bars I have found; lower in calories, has like 5g or less sugar and only about 20g carbs; and also gives about 20g or so protein.

[@tyler5043]

Can purbolics make bcaa powder with stevia leaf extract instead of sucralose and ascelfame potassium?

[@erikbuehler5454]

Love the meal prep videos man keep it up!

[@bing3846]

Can I get the link to the video about you made "how many calories break a fast"?

[@rannnddy4076]

yes! I was waiting for you to come out with this video. you make great video and give good details.

[@Geedimensions]

You and Goody Beats are my favorite tubers. Any possibility of a calab in the future?

[@Thingsfallingapart77]

Im starting this diet tomorrow! Your the best man. Cheers!

[@MegaLfrias]

Can you show us how to use fitness pal?

[@elizabethmoon9136]

Is this recommended for a bulking woman?

[@kylabutler9851]

Love your videos James!

[@Danifoxx8]

Natural peanut butter: too runny when first opened, hard as a rock towards the end of it isn't constantly stirred when you use it... so good but such a pain in the butt!

[@vanessamobley6380]

All you have to do is turn it upside down when you buy it and store it. When you are ready to eat it give it a quick stir n voila! Always store upside down 👍🏽

[@Travisrogers87]

Do you drink protein shakes in addition to these full meal plans?

[@nicolapellacani4196]

"Only" 80$ a week...

[@ertren6]

Nicola Pellacani that isn't bad

[@belle4107]

That cheap

[@kblasterbug]

I can do it on $50 a week or less. Breakfast is oats mixed with powdered peanut butter, add water and microwave. Or eggs and some whole wheat toast. Next meal is fruit and Greek yogurt. Buy the bulk bag of frozen fruit and bulk box of Greek yogurt they will last you two weeks. Lunch is a can of tuna with rice and mixed veggies. Buy bulk bag of mixed veggies lasts two weeks and bulk rice. Next meal is post workout shake. Final meal chicken with veggies and rice. Under $50 a week buying everything in bulk.

[@magnetar2524]

Kyle Brasch nice

[@White-vj7oy]

Thats chea

[@tysonstephens6050]

Great video Rj,I wanted to know how do you determine how much of of food you put in each meal. In terms of chicken,tuna,rice..etc

[@John-ue4mi]

My Cart Includes: 2 Boxes of Cereal 2 Cartons of Eggs 1 Gallon of Milk Ground Beef Meat Frank's Red hot Hot sauce A bag of tomatoes/lemons/potatoes/lettuce Cookies And one big bag of rice This lasts about 1 week and half Like this if you buy any of these

[@aliceadler4569]

Sorry, I am a newbie. I dont understand your fasting. Do you consume water or liquids while you are fasting or only while you are eating. I am sorry but I am confused. Thank you.

[@redricosuave]

What about powdered peanut butter?

[@Harveygeeding]

I sure you have said in videos but I drink energy drinks and to take the suger out but not tast and to make them not tastlike a can a rx meds what do you recommend thanks Love your videos man Hope all goes well in la for you Harvey

[@nicholas20051967]

hey Remington I see that you use liquid egg whites to make your omelettes...I buy the same carton but instead of making omelets I just drink it ..do I get the same benefits from drinking it? it is so much easier to just drink it and you don't get as full either Thanks

[@clw1935]

How much chicken would replace the turkey for a day? Also does it have to be chicken breast or can it be thighs? Great video as always man!

[@liam200012]

What's your daily fibre intake?

[@DJ4712DC]

def.doing that tomorrow tnks man

[@janicewischman8910]

love meal prep ideas!!

[@jonathangonzalez3158]

you should do one themed for construction workers who usually have 30 minutes to eat so we tend to pick whatever is faster to get and easier to get plus we're usually tired from working all day in the sun so cooking after work is a drag lol would really love that video

[@ertren6]

Jonathan Gonzalez that's what meal prepping is for

[@Brandonreisinger]

I climb cell phone towers and i meal prep. Especially when working 12-16 hour days, I bring two lunches a snack, shake, and some fruit and bars.

[@toedrag-release]

I'm a construction worker, Im always way to tired after work to cook anything so I typically cook all my meals for the entire work week on a day off I have (Sunday). When I'm working I typically eat as much as possible during lunch and I'll snack whenever I have any kind of downtime weather it's waiting for materials or whatever usually there is some kind of downtime for a short period of time. As well as I have a bunch of freezer packs In my lunchbag to keep it cold. The only thing I cook through the week is breakfast in the morning and that's it.

[@matthewjamz2122]

Wait what cliff bar are bullshit?

[@iiAmMexD]

I agree with the $50 a week challenge!!

[@EduardoGonzalez-yf9oe]

Thanks for this video really helps! Watching from Mexico.

[@jimmy-cl5tl]

Great video

[@daviddawson8921]

This video was excellent! Simple, informative and affordable. Thanks for the info. These type of videos are really good, looking forward to the MyFitness Pal video on using it more effectively 👌👌

[@Retro_ReplayG]

Hello Another great video.. did you warm the turkey and rice up before you eat them.. thanks

[@migueldiaz1620]

Can you recommend a good low carb protein bar? Maybe make it a video?!

[@patrickomahony7115]

Good stuff!! U post to Ireland??

[@TheRnBFan]

Hey Remington. I love tuna and I use tuna from the can. Everyone keeps telling me about mercury poisoning due to my consumption of tuna. Is this a myth?

[@ertren6]

No

[@bastion_92]

I liked this video a lot! Actually this is the video that convinced me to order the Purbolics finally after following you for 6 months lol. My will power is horrible. I tend to binge late at night as I haven't found my IF eating window yet. (Work the off shift.) Anyways, great job man. Keep it Up!

[@erickr.8683]

That peanut butter wasn't cooperating at all lol 😂 Great vid Rem 😊

[@msshey9]

Can you do another geared towards vegetarian diet?

[@buffylovzu]

You make food for like a week, do you freeze some of them?

[@Matttheprat]

I see every fitness person using peanut butter, obviously i know it’s great for macros but I hate the stuff, is there a good substitute?

[@MrFloridawrestler]

RJ, good video, love all your content and i must say the background music was a bonus for me, thank you

[@ShemajRagin]

I think you are awesome but you talk really FAST! What pre-workout did you take when you recorded this? I need to get that kind of energy ASAP! (I wrote this comment while watching the video.) You answered my question at 5:49 - PurBolics 2-3 scoops...got it!!!!

[@gwen1961r1]

Is there anywhere I can read all ingredients and measurements so I don't have to keep pausing video

[@Ghst95]

How many meals a day should I eat if I'm trying to lose fat

[@aracelyolvera7076]

Could you make a meal plan video for women? 🏋🏻‍♀️😃

[@michellemullins8914]

I agree...including meatless days.

[@sipano6724]

Aracely Olvera Is there a difference in this and that? 🤔

[@aracelyolvera7076]

Haha you can make it including meat, no problem for me, I am not vegan 🍽

[@michellemullins8914]

Aracely Olvera I know that's right!

[@chrisemerson4441]

If you lift weights.... Same diet

[@jamesshields1969]

Great video brother, I am one of your clients already, however I'd love for you to try and do a video on the same concept of this one, however, do it Ketogenic on a college budget if possible

[@stevenburton2410]

Thanks Remington!