Replying to bad comments || what I eat in a day for weight losss || 20kg weight loss

Replying to bad comments || what I eat in a day for weight losss || 20kg weight loss
Protein powders i am currently using :
amzn.to/4eFPCY1
amzn.to/3XMZR5U
amzn.to/3TKmVRu
amzn.to/4eqaEKe
Kitchen products : amzn.to/3RWWre1
Betroot & palak powder : amzn.to/3XGT1ih
1. StyleMyWay Brown & Green Handcrafted Pottery Ceramic Serving Bowls
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2. StyleMyWay Studio Pottery Blue Textured Ceramic Serving Bowl 500 ml
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3. WEAVING HOMES Rust Brown & White Printed Ceramic Dishwasher Safe Textured Salad Bowl
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1. BLANC9 Checked Pure Cotton Top With Pyjamas
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2. Hawkins Futura 20 cm Frying Pan, Non Stick Fry Pan, Small Frying Pan, Black (NF20)
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3. The Indus Valley Triply Stainless Steel Kadai/Kadhai with Free Wooden Spatula | Medium, 23.4cm/9.2 inch, 2.7Ltr, 1.2kg | Induction friendly | Nonstick 3-Layer Body,100% Toxin-free, No Chemical Coating
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4. The Indus Valley Triply Stainless Steel Stock Pot/Casserole with Steel Lid | Very Small, 20cm/7.8 inch, 2.1Ltr, 1.3kg | Induction Friendly | Nonstick 3-Layer Body, 100% Pure & Toxin-Free
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5. The Indus Valley Triply Stainless Steel Fry Pan with Glass Lid | Medium, 24cm/9.4 inch, 1.7Ltr, 1kg | Induction Friendly | Nonstick 3-Layer Body, 100% Pure & Toxin-Free
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6. Vinod Stainless Steel Steamer 2 Tier with Glass Lid 18 cm | 2.5 mm Thick Base | Multi Purpose Momos, Modak Maker Steamer | Induction and Gas Base | 2 Year Warranty - Silver
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7. Hawkins Futura 28 cm Dosa Tava, Non Stick Dosa Tawa, Small Dosa Tawa (NDT28) (Black)
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8. Hawkins Futura 20 cm Frying Pan, Non Stick Fry Pan, Small Frying Pan, Black (NF20)
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I post content on food 🍲, travel ✈️, fashion 👗, beauty 💄, fitness 🏋️‍♀️, and my healthy lifestyle 🌿. Stick around for more informative and entertaining content.
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I regularly share content about my life, including:
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• Travel ✈️: Vlogs from my adventures, travel guides, and tips for exploring new places.
• Fashion 👗: Outfit ideas, styling tips, and hauls.
• Beauty 💄: Skincare routines, makeup tutorials, and beauty product reviews.
• Fitness 🏋️‍♀️: Workout routines, fitness tips, and healthy living advice.
• Lifestyle 🌿: Daily routines, wellness tips, and insights into my personal life.
Stay tuned for more exciting and engaging content! 🎥✨
#wellness #weightloss #Kannada #healthylifestyle #diettips #fitnessjourney #healthyeating #intermittentfasting #highproteindiet #Indiandietplan #sustainablehabits #mentalhealth #bodyandmindwellness #Kannadavlog #minivlog #healthyhabits #nutrition #balanceddiet #weightmanagement #wellnesschallenge #healthyrecipes #mindfulness #fitnessmotivation #dietplan #healthyliving #selfcare #holistichealth #workoutmotivation #lifestylechange #wellnesswithkusumarajanna #lifestyle #dailyroutine #selfimprovement #ಸ್ವಾಸ್ಥ್ಯ #ಆರೋಗ್ಯ #ಜೀವನಶೈಲಿ #ಆಹಾರಪದ್ಧತಿ #ಫಿಟ್ನೆಸ್

[@KusumaaRajanna]

Check description for whey protein, powders, night dress , kitchen utensils links 🔗

[@harinikrishna1690]

thanks for the protinpowder link😊 can you please sujjest me which flavour is best

[@sumalatha4894]

Whats ur current weight now mam,

[@porlumedia7485]

Mam nimma video bagge complaint ella ..bt jasti promotion beda

[@shalinickshalu3578]

Neev matadode chenda nodake esta agatte... Tumba simplag matadtira tats wat I love about you❤️❤️

[@shivaleelaalagur793]

Ma'am intermittent fasting bagge video maadi❤❤

[@supriyar1711]

Came here for recipes and food video.. Got irritated with the ranting.. It's ua life ua way why do u need to explain..

[@KusumaaRajanna]

@@supriyar1711 I didn’t mention that it’s recipe video 🙌, but anyway I know it’s too much for anyone to hear 😅, I am really sorry you felt that way..

[@PushpaMadivalPushpa]

ಅಕ್ಕ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಅಡುಗೆ ಮಾಡ್ತೀರಾ ನಮ್ husband ಗೆ ನಾವೇ ತಾನೇ ಮಾಡಬೇಕು ಇನ್ಯಾರು ಮಾಡ್ತಾರೆ 😘😘

[@SMT_91]

Madam modhalu ondhu magu madkolli….amele weight loss madi. Magu illade weight loss madodhe bere....magu madkondu weight loss madodhe bere…

[@chandubs9654]

Cooking pan link pls

[@madhavim.n5130]

Hi kusuma actually nivu video upload maddagle respond madana ankonde but nange husharirlila so ivathu free agi madthidini Thing is nivu yaro eno helthare anta astu thake kedskolodu and avrgela ist explanation kodo avshyakatene illa Infact kannada dali istu chanagi natural agi weight loss bagge knowledge share madthirodu nivibre bere languages nanu nodidini astu artha agila nam bhashe agidrinda niv helodu tumba chanag artha agaghe As i already said nimana nodi nanu air fryer tagonde anta yaro 50:50 galu helodu nodkebedi nam maneyavrge navu madi tinso khushi avrgen gothirathe nanu 2 maklige avrig ista ago ella thara foods nan husband ge enista ella manele madi tintivi a khushine bere avrge nijwada sambandha adru value enu gotila u just continue ur work And happy for launching ur website all the best dear 🎉🎉🎉

[@ashwinidrao2094]

How do you manage to skip the breakfast.? Wont to feel hungry? I too want to have food at 1 pm. But my stomach makes sounds aftrr 2 hours of wake up...

[@Chinnano5]

Nage niu mado adugegintha niu mathado reethi nage ista nanu weight loss agabeku dr sis nanu feeding mother plz need your help

[@DeepaS-z8z]

Ewaga weight astu edira sis

[@radha2948]

Same nim aste weight reduce madbeku tyroid problem ede plz aduke help about gotara ondhu deit plan kodi plz

[@Anitha-he6tc]

Neevenu thale kedskobedi madam take only positive comments, i love your videos ❤

[@SINDHU-q5k]

Intermittent fasting bagge full video madi akka ❤️

[@Nimagelathi]

Mam NIV 5 Lt water kuta edira if u are andre daily how can u manage

[@veenatn8442]

Akka nange powder lilnk kalsi plz green juice powder link

[@roopmrtroopa3919]

I love you Kusuma Rajana 😍🥰

[@Smilewithpiyu-n7h]

Nanu akka 9 kg lose maddini only food and walk

[@BindupushparajBindu-ck3dp]

Sister don't worry about dad comments 😊

[@Tanuja-x4j]

Where can I get all your recipes

[@shivaleelaalagur793]

Nice n useful video Motivational video ❤❤

[@keerthirajj6025]

Akka nivu yav cooking oil use madtira

[@SriSri-kc6fy]

Negative act 2013

[@seemasifa1786]

Coconut milk heg madod torsi

[@bhavyar929]

I am eagerly waiting for 21 days challenge workshop🎉

[@KusumaaRajanna]

❤❤

[@poojasanthosh9885]

ನಿಮ್ಮ ಹೋಮ್ ಟ್ರೋರ್ ಮಾಡಿ ಅಕ್ಕ

[@kavithahallimysore1384]

It's better to use the refrigerator instead of using readymade powders I feel... Just a suggestion don't get me wrong. U r inspiring ❤

[@KusumaaRajanna]

Maybe, but we just don’t want to use refrigerator as of now 😅, we will see in future 🙌🍀

[@varshagowda3254]

Kandha leave all the negative comments chinna do as u wish..i love u lot bangari ❤❤❤

[@KusumaaRajanna]

❤❤

[@Bhatt2917]

Hey Kusuma.. you have really really inspired me in starting to lead a healthy lifestyle.. don’t at all worry about the bad comments.. it shows their insecurities.. you don’t have to explain anything about your lifestyle to the world.. all the best for your good work..

[@KusumaaRajanna]

❤❤❤

[@Rakshitha-tk7ju]

I like ur way of talking ❤

[@ManjuShettys-qk1dw]

I really proud of you my girl 🥰 nange thumba ne esta aguthe nim video nodake 😊❤

[@KusumaaRajanna]

❤❤

[@Visionthroughmylens]

Sucha hardworking calm pure soul❤ i got tears when you said pingani costly but chanagiruthe that face expression>>mugdha manasu❤lucky baby u are, enjoy ur life❤

[@KusumaaRajanna]

❤

[@kavyashreekarkera8199]

Please share the receipes

[@BindupushparajBindu-ck3dp]

Ur always soooo sweet ❤❤

[@KavyaR-z5u]

Super ❤❤❤❤❤❤❤❤

[@gowthamibalay4577]

Namaste gud mng maa I want amla moringa beet root palak powders link maa can u share me thank u

[@KusumaaRajanna]

@@gowthamibalay4577 please check description

[@DTHARANAHALLI]

Bad coment ge explanation kodbedi yake andre adake end anodu Ela. Ena hechu MSG madthare avarige madoke kelsa Erala avarana neue change madoke agala neglet madi

[@KusumaaRajanna]

@@DTHARANAHALLI ♥️♥️

[@sindhukariger9931]

Protein powder link

[@KusumaaRajanna]

❤❤

[@sindhukariger9931]

@@KusumaaRajanna name heli Protein powder du madam

[@janhavigs3936]

Recipe

[@radha8377]

Dont make sound while eating. Thats irritating

[@pallavia9658]

“That’s too bad you feel that way. She is enjoying her food..keep ur judgement in ur purse madam ellinda bartiro neevella thappgalna udkadhe agoythu nim jeevna

[@veenahande3101]

How do you store food without the fridge?

[@KusumaaRajanna]

I usually don’t store food or I don’t make extra food and I buy vegetables fresh everyday or 2/3 days once .

[@Thanujamhdvg]

Supervlog

[@manteshKm]

I am your new subscriber. Your smile is very cute ❤❤

[@KusumaaRajanna]

🍀

[@harinikrishna1690]

Ignore nagative comments ur my inspiration ❤ Kusuma protein powder link description alli ella Pls share it dear

[@KusumaaRajanna]

❤❤

[@harinikrishna1690]

@@KusumaaRajanna😊❤

[@RaghuRaghu-y2t]

😊

[@deekshagopal5352]

16:45 Ma’am… since im on my weight loss journey, need 1 clarification. Those beet roots, and other powders are good?? Bcz 3 wk alli nanu 2 kg kammi agiddini. So nanu tagobeku anta planning alliddini. Does it really work as vitamin drink?? Sure side effects ilwa??

[@KusumaaRajanna]

@@deekshagopal5352 it’s just Beetroot powder, I don’t think there will be any side effects 🙌

[@Thanu_v_Gowda]

Mam don't worry about negative comment's People keep judging other's People don't understand that everyone's life is different Don't worry about negative people Keep smiling always ❤❤❤❤❤

[@KusumaaRajanna]

@@Thanu_v_Gowda ♥️♥️

[@SowmyaSiddu-i9l]

Akka bad comments gella Thale kedskobeede

[@kavithahallimysore1384]

Y protein more than 100gms...it should be equal to our weight Alva...plz correct me if m wrong

[@RadhaRadha-j1s]

Yes u are correct

[@KusumaaRajanna]

Adu Minimum is 1gram per kg per body weight , but workout madovru jasti togobeku, upto 2.5 grams per kg per body weight vargu togobahdu depending upon your activity level matte body builders Ella innu jasti togotare 🙌. I hope your doubt is clear now .

[@kavithahallimysore1384]

@@KusumaaRajanna yes thank you 😊

[@Kavya14566]

Bejaragbedi Kusuma, you are doing great job, avrgella nimtara life lead madokagalla antha jealousy.. we love you ❤❤

[@KusumaaRajanna]

@@Kavya14566 ♥️♥️

[@ramyacs3800]

Kindly give the information about protein powder and also link

[@KusumaaRajanna]

Check description

[@vanivk3307]

Cooking vlogs nodona antha nim videos nodidre bari comments ge response maadode maadidaralla madam.

[@KusumaaRajanna]

@@vanivk3307 😅full nodi food bagge explanation kottidini

[@arpithabc8469]

Hello sis

[@GowdtiwithVlogs]

Tale kediskobedi sis madakke kelsa elde eroru ege matadodu don't warry nimma vlogs tumba chennagede innu chennagi madi aste❤❤

[@KusumaaRajanna]

@@GowdtiwithVlogs ♥️

[@sanaponnamma7283]

Powder link please

[@JanugowdaGowda]

Its ok yak bejat agthira nim relationship bagge nimge gothiruthe biddi sis

[@KusumaaRajanna]

❤❤

[@luckyylavanya9730]

Protein powder

[@savithaharish23]

Maam how much proteins do we need daily

[@KusumaaRajanna]

Minimum 0.8 grams per kilogram irbeku andre 50kg idre 50grams protein. Idu nim activity level mele increase madbeku

[@roopasrinivas2018]

Recipe pls

[@ashwinisathya9026]

Can you please send a link of beetroot powder

[@KusumaaRajanna]

@@ashwinisathya9026 check this out for all kitchen items : amzn.to/3RWWre1

[@savithaharish23]

Please please green juice link kalsi

[@KusumaaRajanna]

@@savithaharish23 description check madi

[@Premabeautyvlogs]

ನಿಮ್ಮ ವಾಯ್ಸ್ ಅಂಡ್ ನಿಮ್ಮ ಸ್ಮೈಲ್ ಸೂಪರ್ ಆಗಿದೆ ಸಿಸ್ಟರ್ 😊

[@KusumaaRajanna]

❤❤

[@Meera11485]

I justt love your video's ❤

[@KusumaaRajanna]

@@Meera11485 ♥️

[@savithaharish23]

Bangardantha hudginappa❤

[@KusumaaRajanna]

❤❤

[@namrathahc9094]

❤

[@KusumaaRajanna]

❤❤

[@srivenugopal7010]

Affordable price Alli E book na launch madi it will be more helpful to buy and weight gain gu kuda help madi

[@KusumaaRajanna]

Yes ❤