Resistance Band Strength Exercises for Lower Back

[@wdjsvk]

These three exercise were very helpful. Can you please show exercise to strengthen shoulder muscles

[@isaaccutlip5815]

Thank you my bird dog exercises were way to easy . I need to progress and this helped me alot

[@physiofithealthsportsinjur1108]

Glad this has helped you. It's really good to progress exercises so they don't become stale or too easy!

[@michaelstas9811]

I found this very useful. Good stuff thank you.

[@physiofithealthsportsinjur1108]

Glad it was helpful!

[@jamalsalmaci5962]

Thank you appreciate the video I get nervous doing any lower back exercises

[@physiofithealthsportsinjur1108]

That's great the video has helped. If your back's been sore then the nervousness is to be expected, so take it easy and try small movements to get your confidence👍

[@rockforevR91]

I have not even started to watch the exercises, but I am already in love the accent!

[@battlescorn]

Thank you

[@physiofithealthsportsinjur1108]

No worries, hope it helps!

[@weekendnomad5038]

Awesome thank you. I Can’t get rid of my love handles to save my life

[@leek1002]

Could you please do some softer exercises that are not so harsh on the lower back... Great content...keep up the good work...

[@physiofithealthsportsinjur1108]

Hi, Thanks for the feedback regarding softer exercises on the low back, we're always keen for suggestions on what will help as this can be added to the content. That's great to hear you like the content so far!

[@christurner.168]

Thanks so much. I’ve been trying to find some good exercises for my back since I’ve got two disc bulges. I’ve got a grey band, so hopefully it will ease the pain.

[@physiofithealthsportsinjur1108]

Best of luck!

[@sameerkhan3757]

Well.. Did it make any difference ..?

[@christurner.168]

@@sameerkhan3757 actually it did. I still have a lot of nerve pain in my leg, but I think the discs are working their way back to where they should be.

[@catherinelee4089]

Hi thanks for the video. Is this exercise good for people with osteoporosis?

[@physiofithealthsportsinjur1108]

Hi, We're glad you like the video. Any personal advice for your own situation should be given by your own healthcare professional. The advice from the International Osteoporosis Foundation is to avoid trunk flexion (bending over forwards) with osteoporosis, although there can be exceptions to this and would depend on the specific individual. We hope this helps.

[@makemray1]

Hi thanks for this video. I just bought some OPTI pilates bands. The colour codes are different to yours. Stretched length example Max at 300cm, Force N pink 44.67, purple 50.13, orange 60.43 and green 62.73. Which one would be nearest to the blue one you are using ? Cheers. Ray

[@physiofithealthsportsinjur1108]

Hi Ray, Thanks for your question. We've checked the blue strength: 5.8lbs or 2.6kg from the Theraband website (www.theraband.com/research-and-education). Hopefully, this helps!