Total Body Resistance Bands Workout You Can Do at Home (or even on a Paddle Board)

[@brossej07]

Exercises and Timestamps: Overhead squat - 1:03 Bent Over Row - 1:54 Chest - 3:38 Overhead Press - 5:15 Rear Fly - 5:55 Bicep Curls - 7:18 Tricep Extensions - 8:25

[@Gooaim]

Thanks man

[@hemantdungerkhiya3954]

Thankyou

[@Saiarts_yt]

Thank you.

[@frankciccone8559]

Started resistance band workout today. Like magic, excellent channel shows up on KZbin. Thanks!

[@angeliaadam8347]

Thanks!

[@nibeditaray5996]

Dear James, I'm from India, 59 yrs old, a high school principal by profession...my elder son who is an Army Officer in Strategic Command of the Indian Army has been telling me about your channel and how wonderful and effective are the contents are for a while...after just watching your RBT series I more than agree with him...in addition I must add that you sir is a thorough gentleman...though I am an old bird...but I don't agree with the current notion of being over aggressive and abusive, unnecessarily swearing filthy words in each sentence. Even I won't hesitate to recommend your channel to the students of my school. Keep up the fantastic work of yours sir 😊.

[@JamesGrage]

Thank you very much! I appreciate the positive feedback!

[@kbkesq]

Nibedita Ray great to hear from someone from a more modest culture. Most of the westerners think nothing of using foul language and analogies. Very good of you to raise this and be sensitive to it as you guide the next generation of children. And, trust me, conservative parents in America agree with you. ;-)

[@Franklinbadde]

Im from India 🇮🇳 too his videos started transforming my body

[@davidshrem526]

@@kbkesq I agree with you and with our friend Nibedita Ray, in 100% been conservative make life less intense, keep space for workout intensity with your bands. B.T.W i am Israeli and love James Grage bands workout.

[@fhusain6]

Respect all of the way from #Pakistan :) Keep up the good work.. #StayStrong

[@andyjame7108]

This set comes with 5 bands of varying resistance, a storage bag, kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

[@therealiankane]

I was one of those guys who was a little skeptical about resistance bands at first (never put it down though), so did my due diligence. Came across James and his videos and he's got a lot of wisdom and knowledge on the subject. I ordered some bands (James' were sold out) and went through some workouts, incorporating his workouts into my regimens. This sh*t kicked my ass...no joke. The movement, etc. is totally different from traditional weights and it also incorporates more reliance on stabilizers muscles and ligaments, which in turn helps to develop better balance and coordination. Props to James for persevering in the face of all of these wanna be tough guy naysayers. Sh*t works, and that's coming from someone who has owned his own fitness business (certs, etc.). Perfect for the lockdown here in LA.

[@deanhenry4668]

I going to buy theses, I’m 62, have bad shoulders and joints issues, this is going to be a game changer for me.

[@oldnikonian343]

@@deanhenry4668 I'm 63 and cooking with gas. If you have problem shoulders be sure to try 'face pulls' with either cables/weights or resistance bands. They are a very good exercise for strengthening and correcting the shoulders, not to mention a great posture improver, but remember to use proper technique, i.e. you should be aiming to get your hands as far back as possible while ignoring the elbows. You won't get the full benefit if you only aim to get the elbows back because you need some external rotation of the arm, which is actually the part that helps correct shoulder issues. Jeff Cavalier on the AthleanX youtube channel has a good 'face pull' tutorial. Start with a weight/resistance that is easy and gradually increase the resistance. My shoulders were in a shocking state before I started practicing what I preached above but now I've recovered practically all of my lost shoulder mobility.

[@deanhenry4668]

@@oldnikonian343 I started doing face pulls, and so far they make my shoulders feel great, thank you for all the information you sent me, I’m to check out Jeff’s video too, I appreciate it.

[@oldnikonian343]

@@deanhenry4668 No problem Dean. The first thing I noticed when I started face pulling is that immediately afterwards, your shoulders feel like they're further back and your chest more out front. That's how they improve your posture, because they start addressing years and years of sitting round shouldered etc... which eventually causes shoulder impingement, which is a lack of mobility. Each rep that you do will take your shoulders a tiny, practically unnoticeable bit further back. That's the trick, i.e. slowly slowly catch the monkey, i.e. don't try and force anything and increased shoulder mobility will come naturally and without injury. Jeff says to add a set or two to every workout you do even if you're doing a split routine. Anyway, good luck with them Dean😉

[@SacredMatrix888]

I have really good effects- as a total beginner with overweight I was persistent and did these excercises as much as I could, step by step, I involved also yoga and I have a different body now...I commented on this video 3 yrs ago and I come back to share results ❤❤

[@JamesGrage]

@@SacredMatrix888 🙏thank you for taking the time to come back and share

[@sunkintreasure1978]

I just wanna say thank you for these videos. The gym was really hard for me, not only getting to the gym but also figuring out what workouts would work for me. Since seeing your videos, I’m seeing a huge difference in my physique from using bands. I appreciate every video you post.

[@AhsMaster]

1:15 benen 3:48 borst 5:20 schouders 6:00 achterschouders 7:50 arm spieren ( voorkant ) 8:55 arm spieren ( achterkant)

[@mr.chilll5179]

Dank u

[@AhsMaster]

@@mr.chilll5179 geen probleem :)

[@nawaal4452]

Danks

[@AhsMaster]

@@nawaal4452 Geen probleem :)

[@craigcornejo9190]

i have had your bands for 3 weeks..my joint pain is gone from not lifting weights.. thanks james..

[@JamesGrage]

Craig Cornejo hey brother, that’s awesome! 🤙 Glad you’re feeling better. That’s one thing about free weights that I don’t miss (joint/tendon pain)

[@brdyyt6702]

And your muscle will soon be gone too unfortunately.

[@timzstr]

pedal board and workingout looks fun

[@damonb1472]

James Grage you don’t use free weights at all ?

[@bottanoog9545]

@@brdyyt6702 FOOL

[@matthewhutchison3292]

This will absolutely change the old mindset of working out!!!!! RBT and UnderSun is Amazing!!!!!

[@helenelosbanos6130]

Aloha. I just found your videos while rehabbing from hip replacement surgery. I needed something low impact but effective i scan do at home . I am stoked on your videos .really clear instruction and great workouts. Im already feeling stronger . I love the little tweaks on details to get the most out of body alignment

[@JamesGrage]

Aloha. This style of training is great when dealing with injuries, etc. Coincidentally I've had hip issues as well - broke my right hip in a car accident (along legs, arms, etc 😆). It's one of the reasons I gravitated more and more to bands through the years

[@helenelosbanos6130]

@@JamesGrage ouch!! That sounds painful!! It's so important ti keep moving through all phases of our lives Mahalo for the inspiration

[@petediako9516]

Loving the full body non anchored workout that can be done anywhere. No excuses for skipping workout day. Thanks!

[@JamesGrage]

Pete Diako yeah it’s nice having something you can do anytime or anywhere!

[@rene78]

@@JamesGrage One question: You recommend 2 sets of 10 reps of each exercise. Is it best to finish all the exercises once before starting the 2nd set or do each exercise twice from the start? Does it even matter?

[@regprofant6984]

You are a great teacher. Makes exercise look like fun and not work

[@JamesGrage]

reg profant 🙏 thank you very much. I believe that it needs to be enjoyable otherwise we’ll all find too many reasons not to do it

[@nmckaige]

I bought these a while ago and really did not understand why James thought this “under the sun” thing was so great. Fast forward the quarantine shuts down the gyms and now the local kids jungle gym is my gym thanks to the bands. I absolutely love working out outside. It is amazing. I did not think I would enjoy it so much. Thanks James, great product and great idea.

[@ChandlerBing-t3k]

I found your channel today and I'm really enjoying!

[@kouchiseiyaku]

This is exactly what I needed and from the best James Grage. It's currently 4AM, eating my pre-workout meal and I'm about to do every single exercise Thank you once again, James Grage!

[@JamesGrage]

Hey Henry. Yeah this is a great full body workout that you can do anytime or anywhere

[@jimmy2tones]

This is my FAVORITE band video. This this video I send to everyone who wants to train etc.

[@Shuzosh]

Man i just love your videos! I used to hear from other guys at the gym that It's not possible to get lean or gain muscle mass, but your videos really showed me the real fun of resistance band. Now who ever tells me that you can't gain mass, I give them an extra heavy band and tell them to do 20 shoulder press. Most of them fails miserably. Then i tell them to watch your videos to learn something from you. All the videos you've, resistance band or not, were very helpful. Keep up the good work. I'll be waiting for the next video of yours!

[@chopin65]

Bullshit.

[@JamesGrage]

I appreciate it brother. Yeah, like I always say, people like that are followers, not leaders. They can't see it because they are narrow-minded. They just blindly follow the masses. You'll be laughing soon when those same skeptics are doing resistance band workouts a year from now.

[@Shuzosh]

@@JamesGrageExactly! Although, bands have been around for quite a while now, but years of tradition since the beginning of bodybuilding has made almost everyone narrow-minded to thinking that free weights are the best way to gain muscles. Now, thanks to people like you and other youtube influencers, this narrowness is widening and we're seeing more and more people incorporating bands with free weight to maximize their gains. So, thank you again for your contribution to this fitness community.

[@knaziringram4589]

50ish and the bands give me the best workout, technique, breathing is the key and this gent had all of the above covered well

[@wyattlytenin7715]

Just ordered the bundle . This guy puts a lot of thought into how to use his product .

[@hardinmichael1981]

I just ordered a set myself. How has it been going?

[@shysea.]

Very well explained, easy and clear to understand. The last part with the paddle board takes it a notch above. Thank you for the great content. Keep it coming, don't stop!

[@JamesGrage]

Thanks Shaila!

[@Jaxxie1981]

This is great stuff. Truly appreciate. I had actually decided to leave my gym pre-pandemic, because I was so tired of it always being packed with inconsiderate people. I've been building my home gym, but I can't afford a huge full set of weights ( nor do I have the space), so I ordered a set of bands. Can't wait to receive them and get to work.

[@Big_Boss92]

How did it go mate? New workout warrior here ✍️

[@kevincurtin7246]

I have to say you motivate the hell out of me when I see your RB workouts. I’m 57 and have been working out for at least 35 years and I mostly just did free weights,stretching and heavy bag training. I’m always looking for the next big fitness trend to come along but nothing has really caught my eye until these Loop Bands came along. I’ve watched all of your videos going over each body part and I started incorporating it into my workouts since this quarantine started. I started out with the tubing bands then moved on to the loop bands when I saw your videos. I really love the tension and contractions they provide. I get a great workout because I really focus on good form with each exercise. You also save a lot of time by just adjusting your distance or grip on the bands instead of constantly adjusting the weights on barbells or dumbells. Thanks for all the great information in your videos and for showing how you execute the movements with good form to really maximize the resistance and contractions.

[@coreyh7323]

I love these. You can take these to the gym and never have to wait on a machine or dumbells. If anything is taken I just incorporate it with a band exercise. I now use bands for 60% of my workout and I notice a positive change. One of my favorites is deadlifts and I notice a much better result vs weights. I also love the 1 handed chest exercises, and love doing triceps. The rear delt exercise is awesome too. For me there are still many things I use in the gym and I will never give that up, but these sure do work well and make things easier.

[@MrUseless247]

Perfect, this is something I needed. When I'm not home, I can't travel with weights, or have any time to go to the gym. Stuff my bags with some bands, and this will do.

[@JamesGrage]

100%. I actually took my set of Undersun bands with me to Peru, travelling with only a backpack (and I still had room to pack them, even while bringing my camera gear)

[@magiphone]

This is a fantastic video, please do more band exercises.

[@MikeRecinecomedy]

Thanks man. I am currently quarantined and getting some great band workouts.

[@MichaelSRQ]

1) Overhead Squat 1:05 2) 2:05 3) 3:38 4) 5:24 5) 6:02 6) 7:25 7) 8:52

[@paulwall3384]

Hero

[@pratpants]

Best resistance band routine on KZbin, no debate

[@Deathkill06]

Great stuff! I bought my first set of heavy duty bands and I've been using them for 2 months straight so far. My strength has exploded since then and I'm planning on doing your program very soon.

[@JamesGrage]

Hey brother! That's awesome. Keep me posted on your progress once you start

[@Hannah-pc7hg]

I’ll try this whole thing, when I have recovered from my injury.

[@raymondkb2nzo788]

I am 63 I have been using them thank you for the videos

[@JD-xz4bf]

Love this video! I use this workout on my off days when I need to get the whole body engaged. Thank you James! Been doing the TA2 build for 2 weeks and I'm already stronger and losing weight. I hate being in gyms so I can do all this at home and be comfortable and focus on the workout

[@MrBobswire]

I appreciate these vids on using resistance bands correctly.

[@JamesGrage]

Hey Bob. Thank you for the positive feedback

[@m3rdpwr]

My brother has your bands, and convinced my to buy then and watch your channel. I had a maxed out BOWFLEX many years ago, and worked out every day. My wife wanted a family room. Not a workout room. I've lost 79 lbs in 7 months with proper diet. Started running 2 months ago. Today, I start working out again with your bands.

[@JamesGrage]

Mario Monti hey Mario. Congrats on the awesome transformation and welcome to the tribe! Can’t wait to see your continued progress!

[@MichaelBrianInc]

Best video I’ve seen on using resistance bands for full body. How many sets should you do?

[@rickycat8241]

I just bought resistance bands and I immediately checked out KZbin looking for exercises. And you appeared! 😁 Thank you so much, I really hope I will obtain great results!

[@rickycat8241]

@@vincentperne4385 i think you should ask to the author of the video! 🙂

[@blackhymn347]

Awesome! Your vids always make me want to bust out my bands & set to a work out!

[@JamesGrage]

Well, time to bust them out!

[@J.R.Smith.]

I started doing Resistance Band workouts because of you! Thank you

[@razkrat8803]

Same here

[@JamesGrage]

Very cool. How are you liking it so far?

[@JamesGrage]

@@razkrat8803 that's awesome!

[@rhoshe9629]

Razmig Garo Kratlian have you seen muscle mass growth??

[@bighands96]

you got put a resistance band on the basket so you don't miss the clock to shoot the ball bro, lebron crying till this day

[@mplussant]

Best band workout I’ve seen...well done..thanks

[@JamesGrage]

Thanks my friend. More workouts coming soon. This was an example of a full-body workout, but I also have muscle specific workouts coming out as well.

[@adriansanvelaz]

I was just about to buy some resistance bands on my local Decathlon store. Thank you from Europe 🇪🇺 for you video.

[@silversurfer2058]

Worldman. Decathlon have a good selection of band's, cheap too.

[@Reizermo]

Man...got my first resistence band today. Found this guy. And did this exact routine by 5 sets. Only had one light 15lbs band, but still pooped. Out tomorrow to get another stronger one. These work outs are so effective. Thanks James

[@markmaggott5423]

Excellent video. Good to see you back with the bands. Really good to see non anchor exercises. More please . Thanks.

[@JamesGrage]

Yeah the nice thing about unanchored exercises is you can literally do them anywhere

[@orenarmstrong2573]

James, of all the band info and demos out there yours is by far the best. Great videos! 😊👍💪

[@bbsaid218]

I noticed how much better my posture is when doing squats with bands as opposed to weights. The bands automatically sort your posture out. Great video.

[@Scott-wj9ge]

Great video! I've noticed a difference in strength ever since I've worked bands into my exercises

[@humorouserrectis5791]

Been a subscriber for a while and now I’m a band believer! Gonna pick up the band set! Thanks again

[@JamesGrage]

Humorous Errectis that’s awesome! Welcome to the tribe brother. You can pick them up at undersunfitness.com. There’s also complete training programs there as well

[@humorouserrectis5791]

James Grage I for real am going to order them. Thank you! Allot

[@humorouserrectis5791]

Not to sound weird but do you sell the shirts as well, love the logo and I wouldn’t mind promoting it.

[@humorouserrectis5791]

James Grage ordered and loving them! Thanks a bunch for the content the bands are legit!!!

[@frankfromupstateny3796]

Great video....the whole idea in one's mind....is to do the "stuff" like you're using weights...but, just figure out how/where to anchor the bands. Then it appears to be just more/less tenseness.

[@stanislavzgura3834]

Mild Scoliosis? Check. Healed but untreated shoulder injury? Check. So out of shape keeping form was a work out? Check. But for some reason I keep coming back for more. You're a hero to all couch potatoes, sincerely

[@Xmark3000]

This video is exactly what I was looking for! I don't really have anywhere in my home to anchor my bands so this is very helpful for me!

[@JamesGrage]

Xmark3000 awesome! Glad you found it helpful. Make sure to check out the Band Door Anchor on undersunfitness.com. You can close that in an interior or exterior door and anchor the bands to that

[@chrisakins692]

love it! I added some jogging, jumping jacks, or burpees between sets to keep the heart rate up, turned it into a metabolic workout. Very nice!

[@NainoaKumaaHoku]

Thanks for this video! Just started watching your videos and wanted to start working out and this made life easy for a beginner with bands.

[@JamesGrage]

Happy you're finding the videos helpful. I love all types of resistance band training and I'll keep sharing new content on the subject each week

[@NainoaKumaaHoku]

@@JamesGrage Keep up the awesome work! Motivated me to get into shape! :)

[@HipsterBlackMetalOfficial]

Due to the rona I went back to resistance band training, making some solid gains and it really targets the core. Bought an entire go fit set for just $150 dollars. Love the portability and versatility of bands vs free weights.

[@bra1217]

Oh man this video was amazing. I can’t wait to try those workouts with your resistance bands thank you so much for this video I have been waiting. I was the one who asked for the mobile app as well. Your bands are absolutely high premium. Keep up the amazing work.

[@JamesGrage]

Thank you very much for the support and positive feedback!

[@jimchambers4514]

Thanks for the great video. Just got my bands..let the journey begin.

[@greencontact]

Just did my first time few rounds of this set... jees. I feel so so fast and more places that just with weights.. all in in bands. And thank you for these videos.

[@hello-ox1uu]

Brilliant no nonsense explanation, am a big fan and user of big bands and kettlebell. Using bands uses your whole body for a full body workout. Will do this today! Thank you from Montreal!

[@hideitagainSam]

Man...Such a thoughtful teacher. Thank You!

[@JamesGrage]

Thank you! I appreciate the positive feedback

[@hideitagainSam]

@@JamesGrage I bought 2 bands in Italy last year and I stated using them right away and from the second time in use my body looked different in the y that muscles felt to grow in the way they actually should. now I have been using them since and taking a step back on weight. I like ur philosophy on the free weights. Thanks again, Personally you helped me a lot. You are very knowledgeable!!!

[@batlin]

There's a ton of useful info here. I especially appreciate seeing a good set of exercises that don't require anchoring (which is enough hassle that many people including me will go "ahh maybe another day" and skip the workout). I love a simple workout you can just crank out at any time with nothing getting in the way. A bit like how they say you're more likely to play the guitar if it's in plain sight, than if it's upstairs in a case.

[@themartiniwhisperer]

Love your insights sir, so generous and real. Lots of humour too, I use your routines every week. Thank you!

[@baylor3894]

I've been working out with weights and resistance bands for years but I've been slacking I'm so glad I found your channel I'm learning alot that I didn't know about resistance bands

[@royfinearts9295]

love this series!!!! Keep more coming!!!!.

[@JamesGrage]

👊 you got it

[@SCnative64]

My Ex GF (wish she was not my Ex) got me a nice set of these Undersun bands a few years ago. Thank you for showing some moves, James. I like the bands more than weights.

[@leightonbowd5326]

These videos have been an excellent source of inspiration for me. I'm just starting out but this great content. Thanks for the information

[@ChaceArrowz]

Please, more of this!

[@JamesGrage]

ChaceArrowz 👊 you got it

[@bootstrapperwilson7687]

These exercises are great. Can you suggest one for abs to make it truly a total body workout?

[@TexasRoadrunners]

Great instructional video. I'm going to give it a try. Thanks for posting.

[@JamesGrage]

Glad it was helpful!

[@RicardoLopez-vh1wn]

GREAT ADVICE ON RESISTANCE BAND EXERCISES-THANK YOU SO MUCH!!!

[@JamesGrage]

Glad you liked it!

[@MB-kn5hz]

Bands....your gym on the go! Great demo for each body part.

[@JamesGrage]

Molly B 100%. I love the freedom to train anytime and anywhere

[@Ricardoromero4444]

This guy is legit. Im glad i found his videos.

[@bodiedbybands7477]

Great video!! Only suggestion would be to mention or add flexibility for things like overhead squat since there are so many compensations that can exist in over or under active muscles.

[@JamesGrage]

Thanks my friend!

[@thembinkosisishi8661]

Unfortunately undersun bands aren’t available in South Africa but these videos have been my guide for band workouts & it was how I found put about em 🙌🏾

[@AL_FARID_23]

Best video in a while, James THANK YOU! Bands for LIFE

[@JamesGrage]

truth is within 👊 thanks my friend!

[@421MARKIE]

Thank you for sharing this awesome workout. 👍

[@JamesGrage]

MarkyFunkyBunch 👊 you’re welcome!

[@Jordan-sm1ep]

Hi james thanks for posting this I've only just come across your channel , I've been fed up recently of barbell movements after 10 years of lifting and its refreshing to try something new which I can even do from home

[@MrKnuts23]

I'm loving all the info with the resistance band workouts. They are helping me out a great deal. The one question I have is did you do your normal set and rep structure? 20/10/10/15? Or did you do something different? Thanks

[@JamesGrage]

Rich Knutson hey my friend. Since I normally do a split workout, focusing on just one or two body parts per workout, it allows me to do more sets per exercise and still fall within the ideal number of sets (total volume). Normally I do no more than 16 sets. With a total body workout like this there are too many exercises to do 3-4 sets per exercise. At 7 exercises you’ll want to stick with 2 sets per exercise

[@blessedtobe4092]

I am beyond thankful this video. Sir you given hope

[@mark2kero214]

I am a newbie to resistance bad workout. I love it. No more weights taking up space and time in my life

[@extraincomesuz]

Nice video! I just started with resistance bands but had a hard time finding out how to use them properly -- to get good resistance. This was great and beautiful!🎉Thank you!

[@wardog1511]

Great content as always. Thanks, Mr Grage!

[@JamesGrage]

Wardog Ghost appreciate it brother 👊

[@kristaylor5109]

Not sure I'd do it on the beach mind but a useful variation in a home gym set up all the same 👍

[@JamesGrage]

Definitely makes for very effective workouts at home or anywhere you go.

[@eddierobles5137]

Great content . I love the idea of convenience . To be able to work out anywhere . I highly recommend his work out series and products .👍👍

[@dbjw40]

01.29.2023 - day 1 for me! I hope I can do this and be disciplined enough to keep at it!

[@JamesGrage]

You got this! 👊

[@randishjoeglal1836]

Wow I love this guy. Coronavirus sucks but I'm so happy that at least it led me to this channel. Thank you! :D

[@AMK83]

Always good ideas, good plan, good workout

[@JamesGrage]

Thank you! I appreciate it

[@superLuckyMari]

Amazing workout, great exercises to incorporate on quarantine training plans!

[@Jenjak]

Thank you for sharing this workout, I will surely give it a go !

[@proudmisfit4405]

I'm tall and and skinny and my goal is to get lean.. I began incorporating bands with calisthenics because i'm a dancer/athlete.. Can i truly attain this goal? Thank you James. Love from Kenya

[@JamesGrage]

Hey my friend. Yes you can 100% attain this goal if you follow the right program, do it consistently, and train with the right technique and intensity.

[@JosephSalomonsen]

So many show anchored - this is much more usefull. Ty.

[@bernardolagnitonjr7851]

thank you your motivation on using band and I been starting to used band on my exercise instead of free weights. and i like the outcome.i am 61 years old Filipino from Philippines. do you advice do a whole bady work out or exercise with different muscle groups. i used to exercise in the gym with free weights when i was younger and i also started with using a bullworker. but would rather used the band. please guide me or advice me.

[@ЭллиДобрая]

Such an amazing and useful exercises.. Thank you so much ☺

[@AndyBoy1952]

Perfect way to do dryland after masters swim at poolside . At 66 I have been doing dryland with therabands, slam ball, body weight and TRX. I love your way of explaining and resistance bands will add another dimension to my dryland. Last year I took 2 seconds off my 50 breast. This year, maybe another 2.

[@harryp3804]

Great video , if you had added the deadlifts which is prolly the best compound movement out there the video would have been purfect

[@ryandirkse4374]

Your workouts changed my life. Thank you Sir!!!

[@hliasvasileiadis143]

Hello my friend..can i ask you something..i am a shot putter and i dont want weightlifting.Resistance bands will help me for strength

[@JamesGrage]

Hlias Vasileiadis hey my friend. Yes bands will absolutely help with power and explosiveness, as they allow you to do faster/more explosive movements without momentum robbing you of tension, like what happens with weights.

[@vedder10]

Such a fun episode. Now that I have my bands I look forward to all the places I can workout. I might even try one of the conference rooms at work.

[@AWJD79]

Really insightful training cheers fella. What make of bands are they and where do u get them from?

[@JamesGrage]

Thanks my friend. Those are from Undersun Fitness. On the Undersun website you can also find a complete Muscle Building program that I created, using only resistance bands. It's called TA2 BUILD. TA2 standing for "Train Anytime. Train Anywhere"

[@AWJD79]

@@JamesGrage Thanks for the reply fella, I tried to buy some but none in stock? I got a reply from someone called Ryan saying he didn't know when they would be back in - any ideas? Or can you recommend any others?

[@billyhendrix5952]

Very very informative video .... received a very good workout .... thanks

[@vocalese]

Such a generous KZbinr - thanks for a very helpful and informative video for the beginner that I am. This is certainly one of the very best free videos I've come across and I feel comfortable and confident following your instruction to get a safe and full body workout with my new bands. Thank you so much.

[@adamprzyborek8983]

Amazing, well done and well explained! Thanks for that video🤟😁

[@JamesGrage]

Adam Przyborek thanks Adam! 🤙