RESISTANCE BAND WORKOUT - ABS & CORE - HOME WORKOUT - 10 MINUTES

[@Monicalia]

bicycle crunch and staggered leg lower murdered my abs. This is definitely going on my ab workout list. Great job!

[@LiveFitness]

Thanks Mo, it’s a burner on the abs isn’t it 🔥😆

[@hisforevereva]

That was so smooth I didn't even realize we were finished! That never happens for me. I'm a lala and I need to not feel like I'm working out to work out 🤣🤣

[@lily.9280]

Omg thank you so much!! My core is so weak and I really like resistance bands so I'm definitely going to try this

[@lembotron]

These mini band workouts are the only home workout I've ever been able to stick to, thank you so much for making these videos! Even my cat laid down on the floor with me and tried to join in with this one today.

[@assiabelb6506]

Same lmao she adores the yoga mat

[@ksstar9719]

That was great! As a beginner I love that the bands customize. I couldn’t do a couple exercises for the full 40 secs but I’ll get there. Totally gonna incorporate this into my routine! Great job!

[@ceciliabrenner8805]

i work out every single day and ive never been this tired after a video jesuschriat help me

[@leilahharshbarger2783]

Some of these I was like “that’s not gonna hurt” I WAS VERY WRONG. I have a hard time feeling my ab workouts.. this was by far the best video I’ve used!!!

[@LiveFitness]

Amazing thanks Leila glad you enjoyed it 😆

[@126Monie]

I REALLY felt the last! move ! excited to do more workouts with you !

[@LiveFitness]

126Monie thank you so much for watching and hope you enjoy many more to come X

[@valtia]

yeah, that last one kicked my a#%!

[@geetathakur1444]

@@LiveFitness aaaaaaaaaa. By👦aaboy

[@michelehylton]

I am just starting out with resistance bands and I love working with them ! I am 55 and starting to get back in shape :} I weigh 134 right now and looking to strengthen my back and hips and now I have some one to follow Thank you ;}

[@cynthiamiller9413]

I just started using the resistance bands. Thank you for taking your time and explaining each exercise. It really helps us beginners. Thank you 👍

[@eva-mariel9064]

This has got to be one of the workouts that I try my hardest to push myself with, I tried this workout the first time with a light or medium resistance band felt that it wasn't enough for me so tried with the heavy resistance band and needless to say I am feeling it. Thank you for this video. You just earned another subscriber love love love this video! -Eva-Marie

[@LiveFitness]

Thank you Eva!! As you do the workout you’ll get stronger and stronger, keep up the good work 👍

[@Glutenfreefriend86]

I just subscribed! I've been recovering from covid for a long time and one of the things I really miss are my intense high cardio workouts I used to do. Doc said resistance bands are a good place to start bc it won't put too much pressure on my heart or breathing. I couldn't make it to the end of the video today and had to stop several times to modify, but my first goal is to make it halfway through without modifications and then make it to 13 minutes. I used to cycle 15 miles in 45 minutes as a warm up, and now getting to 13 minutes seems like a big goal, but it's all baby steps and one day at a time, one goal at a time. I can't wait to dive into more of your videos and workouts! :)

[@annm.1561]

way to go! congrats!

[@LiveFitness]

Hey Holly! Wishing you a speedy recovery. Thank you for subscribing! I hope my workouts help you get back to your pre-covid fitness levels. There’s lots of variety here so you should be fine 😁

[@Glutenfreefriend86]

@@LiveFitness yes thanks! I did it again tonight and still have to modify some of the walking planks and catch my breath with some breaks but it felt better than it did before, and I made it 30 seconds further! wooooo!

[@krishnacharani3897]

I just got a couple of resistance band. This will be my first workout with resistance band. Thank u so much❤️

[@indicarhymes7987]

Seriously was crying at the end but i did it😂😂

[@mariamd1847]

This workout is awesome! I've done 6 of your resistance bands workouts including this one and you have me working up a sweat! Keep up the great content. :)

[@LiveFitness]

Hey Mariam, thank you that’s so good to hear the workouts are challenging you! Thanks for feedback and hope you enjoy the rest of the channel 😁

[@magdapatriciaromerorimoldi5751]

Love the circuit, you are tottaly a pro!!

[@abd4175]

Have actually enjoyed these workouts because they are not too repetitive...thanks! They are helping me through chemotherapy x

[@ryanwightman3311]

Thank you for this, really got those core muscles engaged! Loved it, just what I was looking for!

[@elizabethgood3764]

WOW!! did this ab workout today, I think it's the best I have done, really challenged my abs, thank you!!

[@LiveFitness]

Ah thanks Elizabeth glad you enjoyed it!

[@loukiadamani1920]

so good exercises! a routine that is not boring!

[@jprada4jr]

The last workout whooped my butt. Today was workout day numero 1. Wish me luck girls!

[@m900l4]

Good work out routine thank you 💪 I mainly use resistance bands for arm exercises so good to have some ab exercises etc . Resistance band exercises are harder work than weight lifting my dumbells to be honest 🤣

[@that.omalete]

This workout is epic. I’m obsessed with it. Thank you so much for this ❤️🥺 This is week 3 for me and it gets better and better each week. I definitely see the results.

[@faitholsen769]

I really felt the bicycle 🚴 crunch.

[@kritikaverma9032]

Ohhh I felt my lower abdomen muscles work ..thanks

[@DulceAnsis]

Short but SWEATTTT! Thanks for this.

[@Jukebox.Joellyyy]

That last one was the best for me. I watch many videos to pick and pull from and i definitely felt the burn from a few of your workouts. So i know what i need to do. THANK YOU FOR YOUR VIDEOS

[@marizannevanwyk6838]

One of my favourite workouts ever!

[@peterlloydworld]

This helpec my lower back. 🙏🏾

[@AkikoEiwa]

I don´t know what I´m doing wrong - I´ve tried it few times but I don´t feel that second move. But others exercises work for me perfectly :)

[@69Goldleaf]

Amazing workout. It was easy to learn and diverse. Excellent all around.

[@LiveFitness]

Thanks John! Glad you enjoyed it 💪

[@EmberAshes]

I just got peach bands resistance bands, the light - heavy ones! So exciting to try your videos

[@LiveFitness]

Thanks Ember I hope you enjoy them and they’re worth the hype 😄 x

[@dionnet2574]

I never use them is it harder to get heavy ones or medium i Don t want to hurt something thanks

[@pia5786]

@@dionnet2574 you could look for some resistance band packs, they often come with light, medium and heavy! then you could try out, if not pls get medium instead of heavy ones immediately

[@kraftwerk3929]

Great stuff thanks! I used to walk to work, now working from home and a lot less physical. I've just bought some bands and will try your work out

[@dionnet2574]

Did u get heavy ones or medium I Didnt want get them and 2 hard for me to use it my first time

[@kraftwerk3929]

@@dionnet2574 Hi, i bought a pack from amazon with 5 different bands so you can work your way up, not sure which country you're in but the UK price was £7 - Letsfit Resistance Bands, Set of 5 Skin-Friendly Resistance Fitness Exercise Bands Set. Hope that helps

[@dionnet2574]

@@kraftwerk3929 thanks im in u.s but amazon thanks b safe

[@kraftwerk3929]

@@dionnet2574 Good luck finding some, im sure if you search for 'Resistance band set' something useful should appear - you too keep safe and healthy- best wishes

[@jennahumphrey1]

woo imma be feelin that!

[@samanthakenney1182]

Great workout for a new mom

[@samanthalee5764]

LOOOVED IT GOING TO DO A SECOND ROUND

[@ellenjones946]

Definitely my go-to abs routine now. Love Nikki! All the workouts are just difficult enough, soooo efficient for busy lives, and a pleasure!

[@veronicamills3438]

Amazing tummy workout whew!

[@yazmin3450]

Girl you got me sweaaatinnng!!

[@michaelhexfrost]

This workout was so difficult but so good

[@gracieanduze1171]

Love this! Thank you for sharing can't wait to get started.

[@LiveFitness]

I hope you enjoy it Gracie!

[@stephanieanderson7208]

I'm taking my bands and you in this video with me on vacation

[@jandrarg3170]

I loved this banded workout!

[@amritamaharjan3628]

1st day.. 208 lbs ... so effective, its burning...I like your video😁👍

[@jessilplenos8013]

Love the workout & the backyard is gorgeous!

[@sheilaosborne3660]

Awesome work out

[@claudia8861]

Thanks, Nikki! that was great! now I am hungry, tired, sore and happy.

[@LiveFitness]

Glad you enjoyed it Claudia!! Sounds like you could now do with a well deserved rest 😆

[@lacemoon8645]

Amazing beginner routine! I just bought my first set of bands. I’ll be incorporating this into my daily routine! TY.

[@LiveFitness]

Thanks Lace!

[@idaasteljoki1754]

Thank you! This was really good and quick workout, i have been sick and i couldn’t practice for a week and this was perfect for me!

[@XAishah]

I enjoyed these styles with a band🙌🏿

[@Serov_Dmitry]

From Russia with love

[@lelyoktatriani3681]

Oh my God ..thank you so much.. 15 minute workout so hard.. but really love it 👍

[@kayj6755]

trying this tomorrow morning 💪🏿

[@LiveFitness]

Hope you enjoy Kay 😁

[@stephanieanderson7208]

Great moves !

[@SoufyAsth]

Amazing, that really helped to know how to use the bands, thanks !!

[@sowmyacb3704]

Love using my bands❤️😁 love from India

[@bilders6701]

A great return for me to core training! Thanks so much pal.

[@farrahaslam4596]

That was a bloody killer but i loved it.

[@tanyabanyal8170]

Love your workout so much💙. Thanku for strech band workout series really helping me🤍.

[@elisehiggins9403]

Great workout

[@missshy3424]

Absolutely love this

[@nydiadimartino6694]

Thought my core was strong thought wrong great workout thank you

[@mayrasancruz]

Loved the stomach excerises.

[@qwertyqwerty1493]

Really liked it! Was looking for something new and refreshing to my usual routine. Thank you

[@missshy3424]

I love home workouts this is perfect thank you so much

[@leighstephenson6164]

Thank you so much this is incredible, usually I am very fit and active, mountaineering running etc. Done hardly anything since Covid and put loads of wait on round the tummy. Just got my risistance band and followed your work out. It was a killer but I'm sure it will get easier as I follow you through all your vids, but going to be on the beginners for a while yet. Thank you so much it's just what I was looking for. ☺x

[@shailysharma7455]

Thank you so much this is exactly what I was looking for. Great series

[@stormsafari4240]

Really feeling that burn thank you

[@zenybatoon5799]

Thank you soo much Nicola!

[@beatrizmendoza6740]

Thanks Nicky. the last one was really good

[@eyotacatori6273]

Thank you for this. Will be doing these daily:)

[@therealrecruiter_maureen]

I am loving this resistance band series

[@zoebourgogne167]

Thanks!

[@shelley5273]

I like your videos and I am a person who do not know how to use the band. 😊These are awesome workouts for us, thank you for your sharing!!

[@LiveFitness]

Awesome Shelley, the bands can be a little daunting at first not knowing how to use but you soon get the swing of them and o hope this workout helped to do that ☺️

[@juleezyy6679]

Super love your workout videos especially this one. i've been doing this workout for a week now. I can see progress the way I use my resistance band. So thank you girl!!

[@LiveFitness]

Amazing it’s fab to know you’re seeing progress - thank you for watching and let me know how you get on with the next workout!

[@juleezyy6679]

@@LiveFitness omg thank u for replying ❤️ im still doing your other resistance vid then jump rope for cardio

[@maryamlen2175]

Great workout! Thanks so much.

[@ambermcg3220]

This was AWESOME! (Well as awesome as an abs-on-fire workout can be) thank you so much for sharing this amazing workout, I have a feeling I’m gonna be waking up tomorrow with sore abs...

[@elisabellone8784]

That’s was intense 🔥🔥🔥 thank you so much for your energy !

[@climatetruecrime]

Subscribed, loved the video. I liked knowing how each exercise was going to help me. That was useful! Thank you!

[@darkangl689]

Loved this workout too! Challenging, efficient, and quick!

[@LiveFitness]

Thanks Diana glad you enjoyed 😁

[@ibypaa]

Just discovered your channel and I love your videos. This one was hard but I did it. Thank you!

[@crystalmynx]

Thank you! This series is so faboo!

[@nsreen3807]

excellent

[@marilynrobles9543]

Today is my second day working out with the resistance bands and you kicked my butt!! Just subscribed thank you 🥰

[@LiveFitness]

Haha hey Marilyn glad I kicked your butt that’s what I like to hear!!! Sounds like you did awesome 💪

[@rettamnz1724]

Hello from NZ! Your beautiful background & weather definitely made this workout bearable! Don't film clips inside empty white rooms please lol. Though my wrists couldn't handle the planks, I did everything else haha. New to resistance bands & new to your channel! Thank you!

[@LiveFitness]

Lol I’d love to say I won’t film indoors but sadly the weather here rains mostly! Pleased you enjoyed my workout though and look forward to trying some more X

[@rettamnz1724]

@@LiveFitness haha I'm sorry, I caught a clip wherr you filmed inside and felt terrible saying that, but I'll keep following 😁

[@LiveFitness]

😁 don’t worry it’s funny - and true! Wish I could film outdoors too 🤣

[@chanikayla5292]

Amazing working out ❤

[@carawhaley7831]

I really like your workouts there very good I’m very excited for more I’m doing workouts at the moment and want to learn a lot more to lose my weight on my belly 🙈☺️

[@1234psq]

Loved it! the workout ended but my abs are still shaking lol

[@LiveFitness]

😂 shaking abs is a sign you worked hard so good job!! Mine were trembling too after this one!

[@breannasumner6207]

This was challenging but worth it thank you!! Love your attitude

[@LiveFitness]

Thanks Breanna! Glad you enjoyed it

[@andaliamaureen]

It was nice and sweet till I got to that last work out. I am now following your work outs. Wow. I felt it and really loved the new burn in my lower abs.

[@sarahhancock9654]

That was great. Thank you.

[@nikitawu7931]

First time doing this and it felt great!!!

[@kinyiogot2144]

I really loved this workout. A good burn for post run or just to incorporate into a daily routine!

[@LiveFitness]

Thanks For watching Kinyi!

[@elizabethgood3764]

Love your workouts!! They keep me moving and motivated!! Thank you!!

[@LiveFitness]

Amazing Elizabeth pleased to hear my workouts are really helping! Keep going with them and hope you are seeing progress 💪

[@MySshetty]

Thank you so much for the workouts.

[@nataliam.5366]

i really loved this video!! i felt my abs so much! thank you for this amazing workout 😍

[@LiveFitness]

Thanks for watching Natalia! 😁

[@christinemacdonald7656]

Awesome, thanks

[@amna19m]

I underestimated this workout!! wow

[@takahashiakari7870]

you’re honestly one of the best fitness youtubers out there!! i loved the encouraging motivation throughout your exercises, just hearing someone cheer me on made me want to keep pushing forward! new subscriber here :)

[@LiveFitness]

Thank you so much!! Kind words, I think encouragement is important to help you push through those last reps and make them count!! Keep it up 💪

[@Vide77]

Really loved it!

[@deepikab5546]

It works soo much thank u dear❤️❤️