Resistance Training is the Key to Body Comp, Health and Longevity with Sal Di Stefano

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to muscleintellig... to learn more about our upcoming programs.
Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, a podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS).
In this episode, Sal and I take a deep dive into why resistance training is often overlooked, especially for women, and why it is the key to countering chronic health issues caused by modern living. We explore the benefits of resistance training for fat loss, diabetes prevention, hormone balance, and so much more.
My team has also outlined the key action items and ideas from this episode in the implementation guide at muscleintellig...
You'll learn:
Why Resistance Training is MORE Effective than Cardio for Heart Health
How to Better Prime your Muscles to get the MOST Out of Your Training
Why Stretching is Useless for Mobility and What to do Instead
How to Train for Body Composition AND Longevity
How Fitness is Connected to Personal Growth
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Get 20% off Organifi's entire product line at organifi.com/m... OR use code MUSCLE at checkout
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1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - go.muscleintel...
2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness.
It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events.
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3. Work with me 1-on-1
If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: www.muscleinte...

[@balintlosonci3578]

So great to know that you are good friends. Two of my selected few favourites and also good hearted. Please Ben invite to Frank Zane once: so much depth and wisdom that he gives. I think you could make one of the most ptofound talk with him.

[@marijaprokic1560]

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[@CarlosCrespoMontes]

Nice crossover 💪

[@stevenjezyk9435]

Lengthening is actually superior ☝️📝

[@twrecksemtwrecksem1020]

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