Restorative Yin Somatics for Hips

This restful movement class leads you through a series of therapeutic movements on the floor designed to support the hips and legs. The slower mindful nature of the practice also supports awareness by giving space and time to sense and feel the more subtle aspects of body, mind, and heart.
Remember - moving slow and bringing attention to subtle sensations in the body can help to encourage somatic awareness and be very revitalizing!
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