Restore The Body And Mind | Accelerated Recovery | Meditation

This meditation can help restore the body and mind by eliciting various physiological and psychological changes.
Activation of the relaxation response: This meditation engages the parasympathetic nervous system, promoting the relaxation response. This physiological state is characterized by a decrease in heart rate, blood pressure, and cortisol (stress hormone) levels, leading to a sense of relaxation and well-being.
Reduced stress and anxiety: Reduce stress and anxiety by regulating the production of stress hormones such as cortisol and adrenaline. This can lead to improved mental health and overall well-being.
Enhanced emotional regulation: Promotes self-awareness and mindfulness, which can help individuals better understand and manage their emotions. This increased emotional regulation can contribute to improved mental health and resilience in the face of stressors.
Improved cognitive function: Enhance cognitive functions such as attention, memory, and executive functioning. These improvements can be attributed to increased neuroplasticity, or the brain's ability to adapt and change in response to new experiences.
Increased gray matter density: Increase gray matter density in various brain regions, including the hippocampus, which is involved in memory and learning, and the prefrontal cortex, which is responsible for executive functions and emotional regulation.
Enhanced creativity: Increase creativity, as it allows for a quieting of the mind and the emergence of novel ideas and perspectives.
Improved social relationships: It can improve social connections by enhancing empathy, compassion, and emotional intelligence. This can lead to better interpersonal relationships and increased social support.
Enhanced decision-making: It can improve decision-making abilities by promoting clearer thinking, increased self-awareness, and better emotional regulation.
Improved self-esteem: It can help increase self-esteem by fostering self-awareness, self-acceptance, and self-compassion, which can lead to a more positive self-image and a healthier sense of self-worth.
Better sleep quality: It can help regulate sleep patterns by promoting relaxation and the production of melatonin, a hormone that regulates the sleep-wake cycle. Improved sleep quality can lead to increased energy levels and overall well-being.
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#meditation
#meditationmusic
#relaxingmusic
#sleepmusic

[@MattyDevine]

Super stoked bra just really happy to be here on Earth

[@kakacarrotcake2767]

preach brother

[@phamilypharms9336]

Happy to be helping here but idk if Im happy to be on this earth 😂 😅 Respect & Blessings 💪🧡:🧡🧡

[@mushedits]

Hell yeah dude 🤙🤙🤙

[@TNYC_728]

WAAAPOW. Pitted man so pittedd. Sick bro beans

[@ascendinguniversalbutterfly]

The mind is such a beautiful instrument that wants to continue to be analytical, circle of thoughts, hopping like a rabbit from one subject to another, creating scenarios and fear as a form of protection. Pressing the delete button on a loop has a undesirable affect on our human “vessels”, many just want to feel peace, stillness, for time to standstill and drift into relaxation, if only for a moment. Being held in a space of netted traps trying to find a way out and being pulled back into the “comfort zone”. Anthony Sommer, thank you for creating this frequency and compilation, and the soothing colours of the swirling image, also for sharing on this Platform with all your listeners. ❤ ☀ 🕊

[@Juefawn]

🥰

[@caroleborchert5023]

Exquisitely said. Ty for sharing and appreciating this phenomenal gifted spirit. Blesses us with divine love and golden healing light directly from our Creator and brings it into every frequency and tone. Ty Anthony this one resonates in me. ❤💫🌟💝

[@Timeswimmer]

@@caroleborchert5023m

[@Knifegash]

you really understand. you must be something special.

[@cultofcameron]

Love & Light to all my fellow space traveling beings. I love you. We all love you.

[@minetruly]

You can tell sleep music is the real deal when everyone in the comments is wishing each other love and peace ❤️ Trying this one tonight.

[@ЛЮБИТЕЛЬМЕРСЕДЕСОВ-и8л]

Благодарю за медитацию ☀️🌞☀️

[@DiamondHeart888]

Truly stunning visuals 🎉❤🎉 TY!!!

[@pj4092]

This one is your best. Keep up the good work.

[@АллаИсаева-ж6ю]

Благодарю создателей этой волшебной медитации! Пусть удача сопутствует Вам❤❤❤❤❤❤❤

[@harry.t9523]

It gives off a strange yet pleasant force this does. It’s like a sweet and nurturing substance that restores vibrancy and hope to your mind.

[@mountainfolk7942]

WOW!!! Really TRIPPY Mandalas in this one, for sure -- Can't get enuff of your meditation videos -- They are the BEST !!! Thank You.

[@marshmallow13585]

Absolutely love this! ❤ I sleep to your music, it has cured my insomnia, greatly reduces anxiety and stress. Thank you.

[@phamilypharms9336]

Broke my nose in multiple places last Wednesday ( Monday r.n ) the two nights I slept with this , I had greater swelling reduction and felt better all a.m . Just my experience. Love n Light 💪🧡💯

[@dustyspider7003]

Merci beaucoup. C'est tres magnifique!

[@soniarajkeo7379]

Many thanks and blessings commando of light amazing healing highest transformation from divine namaste 🙏

[@rokenzijusadulcikiauskas1949]

I think we can call this guy nowadays spiritual guide, since his music always hits different

[@caroleborchert5023]

I agree

[@incognito7479]

Anthony Sommer never ceases to amaze

[@kontrast3460]

There is a ton of these on KZbin right now but I never felt it as strongly as I did with yours ❤️ this is art, thank you for it

[@AnthonySommer]

That means alot, thank you! 🙏

[@nane1013]

My brain is being hugged 🤗

[@pedrofarialopes1622]

Well done! Thank you so much!!🙏🥂

[@al-insanal-kammel9175]

Thank you so much that helped a lot...

[@kiyonahthundersong828]

Nice and powerful!!! I get goosebumps all over with this one. Itvibrates my entire body.

[@Anyamorningstar168]

Thank you!

[@РазящаяСтрела]

ОХ КАК СИЛЬНО И МОЩНО ,СПАСИБО ❤️!!!

[@Marie-yr1xe]

Merci gratitude

[@colindeer9657]

So healthy to allow this to flow through your mind and body. Thank you very much.

[@normanmacfarlane6724]

I smoke before bed . Just 3 or 4 puffs and I lay down letting this flood my mind and body .

[@TheBhannah]

This induces deep relaxation !

[@EdwardEmoryPhoto]

I am sincerely grateful for how in depth each of your descriptions are on all your videos. Not only is it fascinating, it shows how much you really care about all of this. Thank you. Ps (if you could elaborate on what frequency and which brain waves are being targeted and why, i will be forever grateful)

[@Nostalgiator]

slept like a baby, thank you sir!

[@Cagliari242]

Tres fortes sensations, merci❤

[@5678Natali]

БЛАГОДАРЮ ВСЕГДА. !!! ❤😂🎉❤😂🎉❤

[@lolo4ish]

Beautiful 🌸

[@ЕкатеринаБабич-й9у]

Ух,ты❤очень красиво

[@MigthyDucksz24]

спасибо 🙂

[@intergalactic_passenger]

Absolutely amazing ❤

[@mbv578]

Thank you so much ❤❤

[@ЕкатеринаБабич-й9у]

Вы убрали несколько старых медитаций,не могу найти.Прошу вернуть.Спасибо

[@RAYstllion57]

Nice

[@rayeley3898]

Your content always slaps 😂😊😊🙏

[@seriksat]

❤

[@CultivateConsciousness]

All yours are the best... Not just one ❤❤ what software you use for mandalas & music ?

[@EvolvedSun]

🙏💜🔥💜🔥💜🔥🙏

[@marialigia6356]

Me gusta 😍🙏😇

[@ButterflyAwakening]

🦋💜

[@ButterflyAwakening]

Keep moving forward with faith and positivity, and nothing can stop you from achieving your goals.💜🦋

[@佑果山際]

心身の回復　回復の加速　瞑想

[@Novastar.SaberCombat]

"Reflect upon the Past. Embrace your Present. Orchestrate our Futures." --Artemis 🐲✨🐲✨🐲✨ "Before I start, I must see my end. Destination known, my mind’s journey now begins. Upon my chariot, heart and soul’s fate revealed. In time, all points converge, hope’s strength re-steeled. But to earn final peace at the universe’s endless refrain, We must see all in nothingness... before we start again." 🐲✨🐲✨🐲✨ --Diamond Dragons (series)

[@caroleborchert5023]

What is that series?

[@mountainfolk7942]

STILL RECEIVING GREAT BEBEFITS FROM LISTENING TO THIS REGULARLY --5/16/24 !!!

[@intergalactic_passenger]

Can’t find this one in the store

[@Theoriginaltkg2902]

its the music

[@Dissoluti]

Turn on x2

[@MichaelASwick-jl5bz]

Can this stop rumination thoughts

[@Joe32343]

♎🏹❤️👍🍀🌟

[@eoinmcsweeney2632]

Jesus christ please help me

[@PseudocoreERKO]

Sup

[@eoinmcsweeney2632]

@@PseudocoreERKO have been struggling with disociation. Its not that bad. Theres a war going on so realistically its not that bad. Grateful for the simple things like music and food.

[@mountainfolk7942]

Would you believe BENEFITS ???

[@MindVortex7000]

G#

[@Dissoluti]

I'm shitting now, I hope this will help me get out of the toilet faster.

[@era1442]

Most of the time you want to sit on the toilet, not get in it. Hope this helps your bathroom visits

[@StudioLB]

Pooptastic

[@stargeezer57]

​@Era144 a bathroom is called a toilet also.🙂

[@dollface3391]

Are u out now?

[@caroleborchert5023]

Bn there. Sometimes I think my body is just trying to purge and rid years of pain, suffering, trauma, self doubts and bad foods so we can stay in the present not the future, NOW❤💗☘️

[@ВячеславТ-к7з]

Ты медик ? Или образование медицинское имеешь? Может ты физиолог , биолог ? Наконец может хоть музыкант ?