Restriction Training

In his 40 years in martial arts, one of the techniques Geoff developed to develop more power was restriction training. In this video, he talks about how you can apply that concept to life.

[@richardmkbarnard]

love Geoff's stuff, I have followed him for years! Why doesn't he make videos anymore?

[@michaeldang503]

He's probably acquiring more knowledge before he puts it on youtube

[@MrGlennBlack]

Yep I miss him too hope he’s ok.

[@marvinpalmer4803]

Really miss Geoff's podcasts.His TED talk was the best I've seen, everything he does you can genuinely feel.Would love to see and hear more from him because he really does make a difference.

[@johnatkin1]

wise words from an amazing role model and friend

[@jackadams752]

I saw your advertising for video's ... geez I can't remember in the martial arts world so long ago ..I'm a traditional martial artist ..yrs ago I stumbled upon you as a person .. I was a very successful " in society's eyes"and respected business man ..things did a 180 degree turn one night when after a very important meeting I was heading out to my favourite Chinese restaurant to wind down and think about my successful presentation.. I was attracted by more than four men ..well in less than one minute the skills I learned helped me in defeating this gang of attackers ...I was knifed ..they slashed my bicep . and almost bled out ..I woke up in the hospital..shackled to the bed . in walked a detective and said I was charged with four aggravated assaults ...next I knew I was sentenced 6 months in jail .. I lost everything ..from all material possessions to all people that I thought loved me in my life ..one day I started by accidentally watching this beautiful man's videos who I thought was just a tuff guy bully ..now he has changed my life ..each video that my subscription sends me ..feels as if Geoff has personally made it for me . he has kept me literally alive ..my martial arts training kept me physically alive ..but the most important part is Geoff has kept me alive mentally !!! and I don't think I would be alive writing this if it wasn't for this ..it's been 5 years .. I'm still struggling financially ..but it's a small chapter in the big picture of life .. Thank you Geoff ..your doing wonderful things.

[@jackadams752]

Hi Marshall ... your timing is perfect ...and you hit the nail on the head .. as of today I just got the OK to proceed with obtaining my business license again ..and am about to move out of this place I stay ..I have never called it home ..just a place .. I would actually never trade in what happened to me ..there's way more to it .. actually Geoff has inspired me to write a book about it ..I totally forgot I posted this ..actually I remember it being a tough day ..I appreciate your insight and you are 100℅ right .. I was holding myself back ...this experience I had as painful it is I would never change a thing.. and you taking the time to actually give a stranger ..as you say " just a thought ". well that thought means a lot to me ..because I noticed people tend to forget quickly ..sad a perfect stranger will take time out to make a comment ..when the people you thought were your friends don't exsist..thank you again for taking the time to reaching out ..and give me ..just a thought I dont know you ..but I wish you much success to you and your family ..

[@MrRONINDEX]

Paul Armstrong that which does not kill you makes you stronger

[@jackadams752]

Roosevelt DENZEL Morrison thanks for the words of encouragement !! very kind of you ..yes that quote does come to mind a fair bit ..and yes I was almost killed lol ..it was an experience I wish on nobody ..but the lessons learnt are invaluable ..again thanks

[@1984msms]

Keep up the good work brother, you inspire many.

[@steveherridge8965]

Such a shame that Geoff has bailed out of his youtube channel and general online presence and content. He's been a real inspiration to me, both in guidance, ideas , martial arts and his story telling and films. I would have loved a direct little clip from Geoff, to say why he has decided to end his inspirational talks, but I appreciate his decision and privacy on this matter. Like others though, seems a little strange to not give a filmed response, considering how deep Geoff has been known to get in his clips. I can only hope that there is nothing untoward going on. Thanks again Geoff, for all your input.

[@rev.billmcdonald576]

I enjoyed and I am not a martial artist - but I can see how this works in other parts of our life.

[@colquest]

Excellent Geoff

[@mikemckenna1136]

This means so much in 2021. Thank you

[@OverdriveMusic]

Pure genius! 🙏🙏🙏❤️❤️❤️

[@eniarah]

Brilliant video thanks Geoff!

[@OverdriveMusic]

Watching this after lockdown. Lots of restrictions during lockdown, and I achieved lots of goals I wouldn't have due to these restrictions.

[@scootjockey]

Thank you.

[@frontrunner8139]

So what ARE,the new sources of power?increased intention,increased energy created within ?,would this still be available though to add power to that person's punch when he's NOT restricted?

[@jackadams752]

sorry for the typing ..my computer changes the words lol ..I was attacked ..far from attracted lol !!!!!