Why Every Basketball Player Should Take ICE BATHS

[@lindagagliardo7948]

I go to the gym with a 90 yr old woman who does cold showers and she is in super shape. Definitely worth a couple minutes discomfort

[@NathanaelMorton]

Yes! Definitely worth it 💪🏼

[@mangulugulu9026]

the quality of content has been reaally improved❤. I did not watch you since the end of “Answers for athletes” channel, today i can say that you know how to engage your audience and give veeery useful information. Keep it up 👍🏼.

[@fidrox2250]

"Every day I have one goal, and that is to outsmart the soft ass version of myself" - Words to live by.

[@yineloyinelo5817]

The video was really well done I loved it, keep it up👊

[@NathanaelMorton]

Thanks, will do!

[@k4s461]

Great idea, spent all your willpower for jumping in a cold tube early morning instead of spending it at something meaningful. When you dont go thru uncomfortable situations during your daily live to train your discipline Iam really happy for you having such a wonderful job and family.

[@Tomasvideos94]

I don’t understand what your saying

[@NathanaelMorton]

I don't understand what you're saying

[@maskoffmike]

Hesss backkkkkkkk🔥🔥🔥

[@NathanaelMorton]

Yessir!

[@lindagagliardo7948]

Lots and lots of information! I’ll have to watch a couple of times.

[@DragonWarrior1524]

Hey bro, just found your channel and I really like it, and it's now in my circle of fitness channels I watch. I am a new trainer, and there seems to be so many sources saying "Do 'A', not 'B'" while another camp says "Don't do 'A', do 'B'", and then an entire other group say "scratch all that, what's really important is C". Lots of this stuff is just so nitty and gritty and is usually arguing over minute details, while most people seem to agree on how to progress someone and what the pros and cons that come with them. I just wanted to see what you would focus on as a new trainer? Especially on the basics on identifying a problem and making a path to correct that problem while on the path to a bigger picture. Love your vids and hope to see you catch the algorithm

[@NathanaelMorton]

As a new trainer, I think it's really important to train as many people as possible. There's nothing that teaches you what works and what doesn't better than working with in-person clients. Also I'm sure you know this, but starting with the end in mind (their goals) and reverse engineering from there (what's the path to achieve those goals) and then learning as much as possible along the way. Also - you must do all of this yourself. As a trainer who has been on the side of 'I can do everything I want the client to do' and also 'I'm so out of shape so do as I say, not as I do', it's always much more credible when a trainer not only knows his stuff, but applies it to himself too.

[@DragonWarrior1524]

@@NathanaelMorton preciate it

[@odysseusW]

LETS GOOOO NEW VIDEO

[@NathanaelMorton]

💪🏼💪🏼

[@itsb_rose]

Good shit as always💪

[@NathanaelMorton]

Appreciate it my guy!

[@liviuszfarkas8960]

Thanks! Very good video!

[@NathanaelMorton]

Glad you liked it!

[@kevrobster]

The world needs you to make these types of videos about all science lol

[@splash_basketball]

Great vid, hella funny too 😂🔥

[@NathanaelMorton]

Glad you enjoyed!!

[@mikeb3167]

You da man!

[@NathanaelMorton]

No you da man!!!

[@matranko3061]

Hi coach, just wondering if you could do a good drills dunk program review by coach bobby whyte and coach ross? Much apprecited if u could.

[@ethanbarnes7806]

Hey man, love the video I’ve been a subscriber for quite sometime. I’ve done vertical jump training for a long time now for about three years. I went from barely touching 9 feet to Dunkin 10 ft.³ barely. My question for you is I want to join the military and I heard CrossFit is a good program to follow to get fit for the military and I was wondering if I keep on doing max effort jumps with the CrossFit will I continue to increase my vertical?

[@NathanaelMorton]

What's up brother! Yes, 100%. Just keep in mind the nature of (certain) CrossFit events and the nature of vertical jump training. Olympic Lifts obviously add to explosiveness while a 500m row won't help much. So be sure to do the max effort jumps when you are fresh and not fatigued after a full CrossFit workout.

[@giorgilomadze69]

It also increases Testosterone

[@acsprings_Training]

So I can do ice baths immediately after plyometric session? do you mean with strength work also plyos?

[@NathanaelMorton]

Yes you can do directly after plyo training 💪🏼

[@Chavanun555]

So if i dont have a tub does just the feet soak in ice water and ice on knee count?

[@NathanaelMorton]

For decreasing inflammation in those areas, yes. But for all of the other benefits like increased metabolism, dopamine, etc - nope.

[@Chavanun555]

@@NathanaelMorton ah too bad 😞😞 so how long for foot ice and ice on knees then?

[@Bruh-qn5qg]

What shoes should i wear while doing plyos? Should i use basketball shoes?

[@NathanaelMorton]

Yup basketball shoes are best

[@destineydavis8999]

Let’s gooooo

[@NathanaelMorton]

💪🏼💪🏼💪🏼

[@pelikanflyeralseinehandels8952]

funniest video you’ve done hahahahhaha

[@Ace.Hoops1]

I haven’t watched the whole video yet, but I thought ice baths reduce explosiveness

[@NathanaelMorton]

If done immediately AFTER a strength/hypertrophy training session, within 4 hours of that workout. I explain it all here 😁

[@Ace.Hoops1]

I watched the whole thing, you say that it won’t affect plyometric type exercises, but I’ve seen numerous videos saying I can reduce bounciness if done after a plyometric workout

[@ItsNot.DA00]

@@Ace.Hoops1 HHhhhhhmmmmm

[@LevurfLevurf]

Bro is Wim Hof .. Wim Hops

[@NathanaelMorton]

Yes! Wim Hops 😂

[@Rushu770]

Hi I am Ayesha akther I analisis your KZbin channel.i see you uploaded Huge amount video .but you don't have enough views out of hugs amounts subscriber for some issues.can i share with you?

[@Jaystein16]

firrrst

[@Jaystein16]

firsttt

[@Jaystein16]

can you pin me please