Retrain your brain and FEEL your connection to SPIRIT!

[@bonnieaanonsen7826]

I want to share this. I was meditating on my front porch and asked spirit to send me a sign that they were there. I had my eyes closed, and this something came buzzing in my face! I was afraid to open my eyes!! I opened them and looked to my right, and it was a hummingbird fluttering by my front door after my face!! I was afraid!! It was a beautiful experience that I have never encountered in my life!! Wow! I believe it was definitely a message!!

[@LeeNourse]

What a glorious sign, Bonnie. Thanks for sharing that precious moment.

[@frostedfluke]

It 100% was! What a beautiful sign

[@Blubirdmoon111]

Why were you Afraid??

[@gdr55]

@@Blubirdmoon111 I wondered that also. I have a pair of Hummers that come to my feeder all year round. Some days they fight over it. One or the other often comes up to me when Im outside. Usually if the feeder needs changing. One day one came up to the window and got stuck on the mesh screen. I opened the window to help free it and it backed out and flew off.

[@bonnieaanonsen7826]

@Blubirdy111 I may have written it wrong. I heard the buzzing sound before I opened my eyes, and I wasn't sure what it could have been.

[@SeniorLady]

Thanks so much for this video, Suzanne! I love synchronicities: I was this week reading Dawson Church's book "Bliss Brain", which talks about the Default Mode Network (DMN) and references Dr. Jill Bolte Taylor's journey as well. His book also endorses meditation because science has shown that regular meditation not only changes how you start your day, but literally changes/enhances the physical brain - we get a brain that is more resilient, creative and happier. I was delighted to understand that the DMN is precisely what I experience as my thoughts start to wander in meditation, and delighted to have ways to refocus and resume the meditation. One thing he mentions that helped me was that studies have shown that a perfect meditation session doesn't do nearly as much as a 'poor' one filled with focus, refocus and more refocus in carving the neural pathways - it's not wasted effort or a failed meditation. It is indeed practice.

[@barbiejohnson3047]

Wake up brothers and sisters to the light of your own Spirit. Wake up brothers and sisters to the power of your Love. Pass it on...

[@teamginger6359]

Beautifully said. 💖

[@kathyverrelli5170]

@barbiejohnson3047 -- My mother and birth father's maid-of-honor was a Barbara Johnson. Maybe your message is also a message from her to me from the other side since they are all together now.

[@JamesTaylor-001]

Well this explains alot. Because I tried the three steps to connect with my guides from one of your earlier videos and I did and it was wonderful I heard a soft male say peace. I came out of it. After this there was no more ringing in my ears and my dreams became for vivid and I can now see my guides clearly in them. However after 3 days it went completely silent. I couldn't sense them anymore and i tried the exercise again and yes I have been meditating before all this for most of my life actually. This actually scared me because i am like where did they go? So after doing the exercise again the experience was different and there wasn't a sensation like before. I saw a image of a baby in a mother's womb moving around and he looked at me several times and then a man appeared in the background with Red and yellow aura coming from him, he had black shoulder length hair with a well groomed beard and mustache but he didn't look happy to see me and he was walking toward me. Then her exercise video took me out of it. I do not know who he was let alone anything about a baby. I am a 54 yrs old male and I am single. LoL so I guess maybe i could ask my guides about it but they are only concern with tarot, runes and a pendulum. But this video here explains quite a bit because about 3 months ago i blacked out and hit my head on the nightstand in my bedroom on the right side of my brain and boy did it turn something on like a switch.

[@flamissia4]

I love the way you bring espteric spirituality and cutting edge neuroscience together in a way that anyone can understand, while making it relevant to our lives. ❤😊

[@randybaker6722]

The picture and lesson are great! Thanks Suzanne!

[@susanavny8586]

Thanks for the reminder of why we meditate. For those of us who are are new/irregular meditators, it's a gentle push in the right direction!

[@kathyverrelli5170]

Lovely video Suzanne. Thank you for shining your bright and happy light to all of us today.

[@Knowthyself1155]

Short, sweet, to the point and sprinkled with Suzanne’s signature brand of special energy that always makes sense to me! ❤🎉 Thanks Suzanne for all you do for everyone! ☺️💝

[@LeeNourse]

Thank you so much for this illuminating session. The concept of the happiness set point is fascinating!! I started meditating almost 3 years ago and now usually sit morning and night most days. It got me through a period of grieving that would have otherwise been far more dark and disabling. I read Jill Bolte-Taylor’s book when it came out. Fascinating story!

[@jmk1578]

The 9 min KZbin teaching by Dr. Angelo Dillulo, M.D. (from the Simply Always Awake channel) called "Why Can't You Find The Self," is also a real mind blower 🤯. Thanks Suzanne for this beautiful teaching.

[@Missy-i2m]

When you let go of your EGO, the world looks & feels entirely DIFFERENT. You will realize that LOVE CONQUERS ALL💕. Thank you Suzanne, for all that you teach humanity 🙏. 💜🙏😘🤗2all😇

[@phenomenousONE]

When I first met my friend Mike he said, "You are the guy who walks around town with a SMILE on your face." I did not even realize it.

[@pattyberryman3037]

The Beautiful Beings of Gaia would like to thank Suzanne Gieseman for her service. We are forever grateful.

[@catherinehackett7722]

This video was spot on for me today. I've read The Awakened Way and have a daily meditation practice but events of the past few months have been challenging and i've been in the default network more than i would like. This video was a gentile reminder of what i need to focus on and why.

[@ericaparker4518]

“How was that? you asked. Suzanne, it was wonderful 😀🙏❤

[@jjoyjohnson72]

Thank you! I so appreciate all of the links for TED talks, books and authorities! I seek out this info. Great illustrations, especially of the animal deception you saw! Wonderful presentation!

[@judithyates5143]

Suzanne, thank you so much for this information! This is what I needed to hear. It makes sense and gives me hope that I will be able to get unstuck ❤❤❤❤❤

[@deborahzahler913]

Susan Loving Gratitude for you have a way of explaining things that brings things All Together🙏🎁💜💫💙

[@teamginger6359]

It's so good to see you getting your ego out of the way & posting the pic of you during research. You look goofy & beautiful! Thank you!

[@susieandrews3025]

Love this video so much. Really had an aha when you made it clear about the 2 parts of the brain and meditation. Thank you 😊

[@nancyheard7448]

“My Stroke of Insight,” was an amazing book!

[@linbandeen8226]

Every time I had a thought you spoke about it shortly after 😂 I loved my stroke of insight. Such an amazing book an incredible description of what we believe to be a scary experience. Your lights is as brilliant and as strong as ever. Thank you friend.

[@barbiejohnson3047]

Thank you Suzanne that teaching was absolutely perfect!

[@EDESPL-v4q]

Increíble, gracias, gracias, gracias.

[@TheClevengers]

Thank you! You have taught me so much over the years and I am very grateful. I AM!

[@phyllisgriffin5933]

Thank you for this wonderful insight! I needed to remember this again today!

[@shilpib7068]

Amazing video

[@lisawells1940]

Good morning from Reno NV. So happy Messages is back!

[@mellenbecker56]

Thank you so much for all the information you share!! So helpful and enlightening.

[@ednichols4778]

Thank you, I needed to hear this.

[@claudiawirxel4436]

It's all so very precious. You are living what you are teaching. Thanks Suzanne! ❤!

[@wendimorgan73]

You always fill me up.

[@alcyneidlinger7531]

Thank you!

[@angelaleek7341]

I appreciate you so very much ❤❤❤ your messages are so satisfying to hear.. I always learn and I always feel better after listening to you. Love you 🥰

[@sparrowgeiller9360]

Great information. Thank you and Namaste.

[@Neil-h8w]

Yay Messages of hope is back 😊

[@carolallison862]

Thank you Suzanne 🙏❤️🙏

[@LuciaMarginean]

Thank you so much for all your videos, Suzanne!

[@melvaa921]

Wonderful information & insights. Thank you. I watched JBT on Oprah & The Ted Talk when it first came out. Extraordinary story.

[@evanwalgren9591]

Padlocks on the bridge of love. Gotta love once we know

[@KathiOsborn]

Thank you for this very valuable information, hopefully sooner than later they will teach this in schools.💙🙏💙

[@BonafideGail]

Thank you.

[@vickioneal1401]

I love this 💞 Thank you Suzanne

[@shannonmiley9003]

Beautiful message...another gentle nudge from the Universe saying 'meditate Shannon' . I have your book with written instructions, a download of you walking us through it. Still, I'm not doing it even though it'll bring a wonderful gift.😬

[@seetheworldthroughmyeyes]

Thank you so much❤️❤️❤️❤️

[@barbiejohnson3047]

Rise Humanity, rise. Rise up from all of the lies. Rise up to clarity, let go of old ideology. Humanity is one big family! What injures you injures me. It is time that we become free, and trust our own guide from within and begin; to heal Humanity as a whole, joining each other soul to soul. Namaste.

[@jensabildgaard6071]

Hi Suzanne Sessan my vife and I had a walk in oure local forest I brougt my camera on the way back walking in back to the parking space and fare up i throgt i saw a blackbird but I worrid that that somthing was vrong with it so I took a picture of it and walked slowly up to it I have deletet the picture after it turned aut to be a black dog bag full of dog poe 😳😂 PS I cant see logig in puttig dog poe in a plastik bag and then leve it in the forrest 😳😳 And Suzanne I Want to thank you all fore what I have learnd fore the last 5 years and from Sanya and Wolf from youre meditations SO A VERY BIG THANK YOU TO ALL OF YOU AND LOTS OFF ❤️❤️❤️ FROM ME SEND FROM DENMARK 🇩🇰

[@lydiagonzales8466]

Tell them Wisdom is Within them

[@soulembraced369]

The Ego is a jealous God - Seth

[@judilamb3045]

Yah yah yah💜

[@georgeshepherd3381]

I would love to hear you interview Iain McGilchrist....

[@lisawilcoxson]

Great teaching, wonderful reminder, ‘interconnectedness’. ❤

[@Michelle_Hulley]

EMDR is a process a trained person like a counsellor or therapist can use, to assist this very process...to get out of self referential thinking.

[@tracy9451]

Left Logic! 🎉

[@kerryjayne4864]

Your back 🤸🏿‍♂️

[@TraipsingScout]

9:58 what is the beige square between the road and the grass??

[@julietuttle5971]

Would you have a better connection if you were a vegetarian? Because meat sets heavy on us?

[@maryferr333]

I need Help with meditation have such difficulties in doing so😢❤

[@Char_LotteRose]

Always an uplifting feeling when I listen to Suzanne 🥲♥️

[@mayrakennedy6200]

Suzanne, I am new to your work and youtube. I’m not trying to connect with a loved one but I am dealing with some issues… I think I keep seeing your youtube episode for a reason. My ego or left brain hasn’t been very nice to me, to include taking over my meditation with just negative thoughts lately and making me question too many things but in a negative way… I’m not sure what to do? 😢 how can I get true help… “asking for a friend”

[@MarionMarshall-c7r]

Kianna Flats

[@ElisPalmer]

🌟💚🌟

[@primateriawiberg2998]

I dont get noticed though I am on the list😢//Susanne

[@all4inspiration]

💞🙏💞

[@desertrose128]

Are there to be no more Sunday sessions?

[@missizzie8618]

She's on the Awakened way cruise

[@evanwalgren9591]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@karenmitchell9558]

❤❤🙏🙏❤❤

[@AmyOes70]

YAY

[@barbiejohnson3047]

Namaste Humanity namaste

[@user-vj3ty9us5h]

😘😘😍😍🙏

[@ВарламОсинов]

039 Lebsack Crossing

[@ChristianaEve-w8o]

Gulgowski Burgs

[@jmk1578]

Seems like neuroscientists are disproportionately geared towards enlightenment (i.e., Jill Bolte Taylor, Eber Alexander, Sam Harris, this scientist). Makes me wish I chose a different college major 😂😂

[@drewe9514]

Does this mean you are averse to our most connected state of being? I don’t think enlightenment is achieved/but instead we allow through the greatest surrenders.. practical enlightenment vs some far off fantasy

[@royfleming1540]

74371 Dayton Crest

[@thewaychurch8091]

I don't eat white fruit, so that's why you don't see any in the stores. PARABLE

[@thewaychurch8091]

As it is written, Jacob have I loved, but Esau have I hated, because Jacob was of the spirit and your forefather ESAU was of the Flesh, that's why you judge me by my flesh ESAU