A Year Without Social Media // Deleting My Instagram

[@Alan18012]

This might sound weird but being off social media makes the world feel more real

[@LaurenVHamill]

It's true.

[@alohaarianna]

Yes

[@Lifestarring_me]

Accurate

[@shalxnda]

yeah pretty much

[@kikipeaches2876]

Oh I completely agree. I feel like I’m on auto pilot when I’m watching videos while doing things. It’s not a good feeling. I love going outside and just listening to music and taking everything in. You should try it. Crazy that I’m telling you to enjoy the outside world. Dang. What a world, huh.? I don’t even use Instagram. I watch KZbin, play games, and read WEBTOONS. I need a limit. I don’t want to look at my screen time. I will after posting the comment tho. Guess that’s now

[@mar_iel241]

Since I deleted social media I just watch videos about deleting social media

[@retreatliving]

HAHA Yes! This made my day.

[@retreatliving]

I just released a follow-up video on "How to break your Phone Addiction" 😊 kzbin.info/www/bejne/op7baJJvnqyrl9k

[@MlleShiiyaa]

Jordan Hawkins you're the best

[@anapalacios660]

Same

[@veronicafuentes8254]

so funny, thanks

[@nidhikini26]

"We're living for people that we are never going to meet, while neglecting those that are going to be here forever..."

[@nahlabelloula5535]

This reminded me of my grandfather, we were good friends. He used to sit with me in complete silence while am focused on my social media ! He passed away oct 2nd 2019. I miss him so much, we had great moments but I envy myself for those moments I wasted on social media. . .

[@Verbsdescribeus]

way too sad...

[@BidyaPoudelChhetri]

Exactly 😌✌

[@Vee_K96]

That's true

[@lostinashelf]

this one got me thinking A LOT

[@sachinjain4047]

Wish there was a social media platform not engineered to get us addicted but engineered to get us to socialize.

[@retreatliving]

Same here my friend! 😊

[@startup2839]

I am working on this idea currently. By creating a platform where people with same interests can be connected for one to one live interaction, sharing knowledge and experiences. No profiles just interactions.

[@Marshmallow_1111]

I feel like Snapchat does that because its more focused on texting in the app instead of posting

[@Lorens2500]

Whatsapp

[@startup2839]

I live in India. Here young fellows lack social and vocational skills that's why I am looking for it.

[@olivianwaokocha5955]

Let’s go back to the time when we take pictures for our memories

[@hollylovepeace]

Yes! I am aiming to delete social media and invest in a polaroid and go back to creating photo albums

[@catherinecampbell4639]

This is me, I only want to share those memories with the people who matter.

[@LucyHunt]

boom agree! 🙌

[@hershey5790]

And trust me, you’ll be able to cherish those memories for as long as you live. Memory cards and hard drives do have a shelf life.

[@sofiamanongdo]

Yes !!!

[@AnushkaTiwari17]

"we are living for people we are never gonna meet, while neglecting the ones that are gonna be here forever."

[@theselittlepigsstayedhome]

So true.

[@vipin395]

so true saying from personal experience i have destroyed so many relationships with my relatives and friends we are so much negatively influenced by social media.. i wish i had deleted them 10 years back but still it's not too late

[@hkaur928]

I agree

[@anushka.mishra]

Exactly!

[@TechTagged]

This quote is from this video. It's so good

[@shaunaireland9161]

Instagram gives me anxiety and wastes so much time on nonsense. And I see things I don't need to see.

[@retreatliving]

Hey, I agree with you so much about this!! It never leaves me in a good place after I spend a few hours on there! Thanks for watching 😊

[@ammamam3618]

Same

[@retreatliving]

Hey, I just released a follow-up video on "How to break your Phone Addiction" 😊 kzbin.info/www/bejne/op7baJJvnqyrl9k

[@marygraceespiritu1352]

True

[@nanditha692]

Yeah. It gives me so much anxiety

[@rabiya2968]

Social media is also the main reason why people feel insecure, under confident or probably start hating themselves

[@mariapauline1558]

Facts

[@aarini2856]

true

[@HealthandHarmony209]

Yes some don't have life beyond or without social media

[@jacoryarnett7347]

And each other.

[@mnew904]

It's ok to deactivate fb but not the message or chat because you have important contacts contact in family work, business and important announcement of frnds .

[@emanuellemedeiros736]

It's like a drug, but most people are too addicted to admit it. It's crazy.

[@retreatliving]

You are right!

[@432HzFlute]

Facts.

[@fredo3049]

Everyone acts like this is some heroic act, while i been off social media for years lol ..

[@Sobiono]

@@fredo3049 Good for you downplaying other peoples struggles and comparing it to your own. BIG lol

[@akhileshprajapati323]

😘 true sister 🙏🙏🙏

[@aestheticvoyager1353]

The moment you delete/deactivate your account, you realise that no one actually cares about what you are doing with your life. It sounds depressing but this is the truth. One of my closest friend's mother died and no one reached out to him despite having so many followers.

[@harryscherry3092]

this !!

[@Brwniee95]

Oh my ... yes this is true 😩

[@teccash3507]

Just sad

[@teccash3507]

Sorry for your friend lost

[@marygraceespiritu1352]

That's truly sad.

[@zenithentertainment9264]

I’m 3 months in, I’m already richer. Financially, spiritually, physically, and mentally. I have zero friends, 1 son and im a single dad. I spend the little free time I get working out, reading, and creating. I feel smarter, I have more energy and when I am able to communicate with a loved one , I feel better holding a conversation.

[@hazelgreen024_]

Positive vibes✨

[@zenithentertainment9264]

@@hazelgreen024_ Sending It right back to you my friend!

[@TreviBryant]

All 23 of us are your virtual friends! Proud of you! You got this!!!

[@zenithentertainment9264]

@@TreviBryant thank you so much!! I would love to connect with you all!

[@pallavichattopadhyay5591]

So good to hear this and inspiring

[@matotry]

I once deleted all my social media accounts for about three months. No one reached out. Not my family. Not my friends. Not my coworkers. No one. And it’s so hard to meet new people when everyone asks for your snap or insta info instead of phone number or email.

[@florenciapreza7577]

You got this girl, trust the process, work on yourself, everything else comes with time💚 sending love🧡🧡💪

[@mariojimenez7117]

Yooo you got this!!!

[@Honeybarbecuepumpum]

That's messed up fam.

[@tanmoysingha8199]

When I'm asking for someone's phone number she gives me her Facebook id 🙄🙄.... insecurities

[@Rude_Boi]

Yeah it doesn't make sense to me how some people would rather give out their social media than their phone number. The PHONE has lost its original purpose: talking on the phone with others.

[@alicetogonon2540]

Reading the comments made me realized I'm not alone. I'm 23. Never had Tiktok or Snapchat. I feel so free 😅

[@willy415]

Because you never had those social media, so don't argument on something that you haven't even had

[@PolyricalTV]

@공부연구ASMRvlog KZbin Is streaming. Like netflix ,you don't call Netflix social media

[@itzelr3514]

ditto many people are doing it

[@pavingmyway3428]

Same here

[@Peace_and_love_24]

@@willy415 oh shut up

[@louiseegan497]

I realised who my real friends were when i deleted my accounts

[@retreatliving]

Yes!! 😊

[@charmielove6359]

Same

[@vernitotv]

Yes!!!

[@Shezaik]

Yes😊😇

[@louiseegan497]

@Alias Afe that’s not what I said, but imagine all you like

[@Rfpepe7295]

I quit Instagram about 3 weeks ago and NOBODY noticed..

[@retreatliving]

It's definitely a humbling experience.. Wishing you the best on your journey! Thanks for watching 😊

[@harryscherry3092]

SAME

[@libos14]

Same!

[@zenithentertainment9264]

Facts!!!

[@thedoes8918]

How has the journey offline been

[@intanmaharani1343]

I'm 19 years old and quit from instagram, twitter, and facebook for 3 years since I was in high school. I don't compare my life with other people anymore, I feel free to do anything, less-stress, and more productive. Sorry for bad English, I still learning :)

[@reeba2573]

That is amazing. Some perspective huh. And your English seems fine.

[@clementine5849]

hello other indonesian👋

[@andreiasimoes2015]

Your english is fine ☺️

[@aliviaroulina]

hi there, my indonesian sister

[@seakay5697]

Your English is very good!

[@ShakiraJonay]

When you delete your social media but everytime you hang out with someone they’re on their phone 😭😂

[@mehdi1663]

@@xbv. i deleted my fb and instagram accounts today,..how u could stop ur self from back use them again??

[@claudiabaca433]

This happened to me yesterday! Really sad to see this reality.

[@muhammed5667]

@@claudiabaca433 this is was the only reason I was restraining myself from not deleting. But, I learnt something very important from this video- social media is useful only when you're nourishing pre-existing affective bonds. If the people around you don't value your time, then I don't see any reason to stick around, THIS MIGHT BE HARSH ADVICE but there's family always.

[@BB-xk6ef]

thats why me and my friend have a rule of no phones when we are hanging out

[@jahiddx]

😭😭😭😭😭

[@ThinkSink17]

When I quit I started cooking Playing guitar Reading books And coding :)

[@nadiah15]

Great

[@ThinkSink17]

@@nadiah15 thanks dude!

[@xmoreno3366]

That's Amazing i Want to

[@ThinkSink17]

@@xmoreno3366 you can too :)

[@ajayplays4738]

Did it take you a while to start this stuff or you started it right after quiting?

[@AlexAlex-sz2pc]

I'm constantly comparing myself to others that I don't find joy in my successes anymore.

[@cassidydickson3553]

Same ‘,(

[@Whatever-t9s]

Son this world is nothing but an illusion. It's okay to compare- I have fallen into these TRAPS ( that are from satan) because his aim is to destroy whatever is GOOD. To keep on putting thoughts into our minds so we get SO BUSY having feelings of sadness, regret, hating others and sometimes ourselves, our lives to DIVERT our attention- from being Greatful, thankful in everything we have right now. Feeling complete BLISS in the NOW. And so SELF TALK becomes relevent:: Right now remind yourself what you have RIGHT NOW. And Thank God/ universe That you still have Eyes to see, mouth to eat, fingers to type, tongue to taste. Legs to walk, skin, ears, hair, nails. You are not in hospital dying helpless/ being tortured in jail trapped. Do you even realise how BLESSED YOU ARE. Even if you didn't end up with your soul mate or the job you really wanted or brought the car/ house you wished for?. Comparing yourself and beating yourself down means that you ARE NOT GREATFULL for what you have. You are telling the Universe this. There are people I personally know who don't own their homes or drive a Ferrari but they are very thankful for everything they have. This is VERY important.

[@sabriahh4529]

I teared up reading this because it is so true in my life! Almost to college graduation but somehow I don’t feel proud of my success and this has been a pattern in my life because of social media. You hit it right on the dot for me!

[@ZeldasMask]

If i do find joy in my successes its very short lived

[@Playboy51amena]

When I get thoughts like these I think to myself: Those people aren’t happier than you are just because they have reached more in life! Material things don’t matter

[@ebramustafa1399]

I've deleted my IG 3 months ago. The feeling of not knowing every single detail of what's going on in someone's life and vice versa is pretty liberating. I think the concept of privacy is something people don't appreciate enough. Everything just feels more real now. Not saying i figured out my life now but everything begins with a small step and this was definitely an important one.

[@marieke.80]

Same here! It's just 'noise' for me actually and it feels like you said liberating to focus more on yourself and not on every detail of other peoples lives. So taking a break right now and already feel a difference 🙂

[@shubhambhoite1279]

Travel and tell no one. Live a true love story and tell no one. Live happily and tell no one. People ruin beautiful things. Irony of quitting social media is you have nobody to tell how awesome it feels!!❤️

[@hasgulstudies]

i aggre. but i just feel like to share my best moments with others (through the pictures i take while travelling etc.)

[@magpie06]

I think the point is that if you quit social media, you have closer relationships with REAL people....your family & friends. So you do, actually, have someone to tell...or better yet, someone with whom to SHARE these awesome moments.♥

[@shubhambhoite1279]

@@magpie06 Yess!!!

[@sonalisingh7074]

That last line❣️

[@bertrandgaillard1921]

I agree

[@lololedez]

I deleted my social media completely 8 months ago. There’s a relief of not having to prove yourself to anyone but God.

[@faithmarie3808]

Amen to that one

[@gehmirausdersonne4791]

What if I‘m an atheist?

[@fiannazetteler2376]

@@gehmirausdersonne4791 👀

[@mariamaniklestari7257]

i have the same experience ..

[@mariamaniklestari7257]

@Dorian you can focus on community or another activity that you love.

[@dilpong]

i deleted instagram and facebook 4 months ago on my 21st birthday. omg i don’t even notice that it has been 4 months! i used to love reading back in middle school but when i started use instagram in high school, i stopped reading. when i delete instagram, i realized that i didn’t do my reading habit for like 6 years! i now finish a book every week and super happy i can finally found myself back.

[@chilltalkswellbeing]

that is really inspiring! i should consider doing the same :)

[@hashim.pakara]

❤️ it is just inspiring

[@alohaarianna]

That is so awesome!

[@millie9814]

Wow, same! I have a very similar story. I used to read SO MUCH, then when I was 16 I got my first smartphone and read less. Now I'm 22 and I deleted all my pics on instagram, the account is just there, but I don't care for it. And I feel like reading more and more.

[@RB-nh1om]

Why is this me. I literally loved drawing and reading and social media has ruined that for me

[@sierrasmith8722]

Many people are saying that they don't matter to the people that didn't reach out. It's not that you don't matter, it's that the machine is moving too fast for your absence to be obvious. Please do not take it as a sign of unimportance, you do matter.

[@ituyi]

Thank u

[@jozzz222]

Didn’t look at it this way wow

[@ariannah908]

Love this!

[@candy2325]

That’s a nice way to put it. The machine is moving too fast and there are distractions everywhere

[@jsc0625]

I really appreciate this, thank you 🫶🏾

[@nanawolf7443]

Tik Tok is a literal waste of time... like I can spend all day on it and not remember any of it. Imma delete it outa my life now✌🏻

[@alohaarianna]

Same!

[@rosieyvonne7828]

Yes! So true this was the aha moment for me. I remember nothing like what am I doing??? Mind control lol

[@laney6523]

FRRRRR i deleted it and i have no regrets

[@kiaratheonlyone_7]

Yes!

[@janetsdrawstation]

Preach its worth it

[@invinciblemonster]

I left fb 4 years ago. I left snapchat, instagram,twitter,whatsapp an year ago. No one noticed. No one called up. I was sad then. But now I know I am my only friend 😊🙂

[@kritikanayal5392]

I can't delete whatsapp coz my college sends all the notices there. 😥 . I ain't on any other social media though,social media is depressing.

[@Rohitsingh2410]

Relatable happened with me

[@chatonsacrement7454]

You'll find real friends, honey. The world is huge. Keep taking good care of yourself.

[@iamwoman4521]

Same. No one noticed. No one cared.

[@9.b_javaspradiparamadhani382]

I cant delete whatsapp xd

[@benjaminbk8941]

I deleted my facebook and instagram and since then didn't have any contact with 99.9% of the people I know.

[@retreatliving]

It's truly humbling!! Most of the world is convinced social media = real friends

[@retreatliving]

I just released a follow-up video on "How to break your Phone Addiction" 😊 kzbin.info/www/bejne/op7baJJvnqyrl9k

[@jackiek4159]

Omggg same! It shows you who your real friends are!

[@aestheticvoyager1353]

@@thefernwehtype Actually this is no less than a powerful drug, we have been conditioned in a way that if we don't flex our accomplishment and life on social,then we are being left behind. It is not the friendship and social touch but it is the FOMO that makes it addictive.

[@rosieyvonne7828]

I found out I had three friends not ten lmao but it also felt great to not have to “lkeep up” with others bs

[@randy702folyfe]

When I first deleted my social media, no one contacted me😂People only contact you when you delete it because theyre missing that sense of validation from you. That attention you gave them from liking their post and everything. Social media keeps people from going after what they truly want to achieve. That hour you spend on social media, that couldve been an hr you couldve worked on your goals.

[@retreatliving]

Thanks for sharing 😊

[@r.j4449]

People only contact you when you delete it because theyre missing that sense of validation from you - good point.

[@bluecomet1109]

@@r.j4449 because people are fake and crave that attention

[@marieke.80]

This! Or they just disregard you..😏 even with famliy members. It's like you always have to respond and like posts and be overly nice, keeping up with everything and if you don't do that they just don't contact you...

[@Rob_conn]

So true lol one week in !

[@HUNGRYCR4B]

i deleted my instagram account in 2018, i told my friends that my account was hacked by someone and i didnt want to create a new one. The decision i made 2 years ago turned out to be the best decision i have ever made. Now im focusing my energy to make money on youtube

[@Startupsandsushi]

I love YT as a channel 💯 xxx better!! 👍

[@awab1605]

I love your channel I subbed 🙏

[@najahdhawre3670]

I wanna know tho, can you make a youtube account without having a good amount of instagram followers...please reply I wanted to create a youtube channel but i was conflicted with this idea

[@akashupadhyay5710]

@@najahdhawre3670 why not! there is no need of having a certain amount of followers on other social media for opening a youtube channel

[@najahdhawre3670]

@@akashupadhyay5710 thank you

[@KhushiSharma-bg5kw]

The fact that y'all are here separates you from the crowd itself. I'm proud of you!

[@ankushsharma5122]

EkaantPremi❣

[@seakay5697]

hell yeah! I aim to only use youtube and imessage, but the rest is crap. All you need are those two and you're good

[@will6176]

💜

[@ituyi]

Thank you !! You as well!!

[@Desilv]

This is actually really deep !

[@kirstenstegeman7171]

I deleted my Instagram back in June. I only had 1 person ask me about it. That just shows how irrelevant you really are unless you’re posting. I feel so much more disconnected (in a good way) from everyone. Away from the online drama and feeling the need to post for others approval. I feel so much better about social interactions with people now

[@1981SBAX]

That is so refreshing to hear, I just now deleted mine, it’s nice to know there are like minded people out there who are doing the same, ready for a happier life😃

[@heidimartinez199]

@@1981SBAX I just deleted mine as well, hope everything turns out good.

[@moisadime]

i deleted mine about a year ago too, and i can absolutely say it is much better (and lonlier), as ypu actually have to to work on your self. would 100% recommend to anyone who feels like their mental health is deteriorating.

[@nenlisetiawan2848]

i've logged out from my main instagram for almost 4 months. Nobody asking me about why i didnt post anything lately. This also a real sign about how irrelevant i am to my instagram friends who i once thought were my good & positive circles :") it's a sad reality for me.

[@blaircorneliawaldorf5101]

I feel u. I deleted it a month ago and no one asked :D

[@madhurisrija3577]

When i quit social media I started focussing on myself Reading,gardening ... More of me time No thirst of attention Most of all i cannot compare myself with others Best decision ever

[@belle3994]

Love this!!!

[@madhumithasivasubramani7255]

It's been 5 months, out of social media. Feels like I am living in a reality.

[@RajeshSaini-ed9sw]

What benefits are you having?

[@shannonkelly1444]

@@RajeshSaini-ed9sw idk for her but I'm 5 days and I feel more connected to my family and if spent so much more time with my brother instead of being in my room on my phone and I teach him school things hes stuck on (he's younger then me) so 1. I'm making memories with him that ill never forget 2. I'm building something up with him so he's starting to come to if he needs something or somethings wrong. I've also being more in work and in free time (you have so much of it) I learn new things for school while also spending time with him. I've been outside more and spending time with my friend too. Its worth it I recommend 👌

[@akmaralralbayeva7951]

@@RajeshSaini-ed9sw the same I deleted one month ago, now after this video I want to make it long, live without insta addiction, you probably didn't notice but when you scroll stories of your friends or just feed, you unconsciously get depressed by comparing yourself with all fun that your friends do, you unconsciously feel less worth or motivated because insta really absorbs not only time, but energy, after watching stories you will think of them the whole day, you don't realize how your brain saves all of this stuff, after deleting there's like freedom from this virtual world, all negative thoughts, comparisons will be disappeared little by little, I noticed this after one month, the 2nd thing you really start looking at yourself, like innerself, reflecting on your life, looking around, there is family, there's a lot of to do, doesn't matter if it's useful things that give you knowledge or experience, but life out of social media is much more colorful and bright, first week was hard to deal, but then you'll get used to it. I can't imagine how my life will be after a half of year or one year later without Instagram.

[@helena-7704]

How do you guys deal with watching youtube? I heb deleted my fb a year ago and will delete my insta in the near future, but I am thinking about how much time and energy goes up to youtube 😝 and I like videos in where I am inspired but in I also get lost sometimes in a lot of other stuff

[@chrisbartell5898]

I did this in 2019-2020 over 13 months. Lost 40lbs, paid off $60k in debt. Hit my sales quota 4 months earlier than normal. Went to ministry school that I’d been putting off for 5 years. I never felt lonely once. After about 3 weeks I had zero desire to know what anyone was doing with their life. Had I known this concept would cause a viral video I’d have made one.

[@Frandina]

🙌🏾👏🏾👏🏾

[@sasha5294]

Good job!!

[@eyyo0o00o]

🙌🙌🙌

[@Sldindpunjab]

Film that video!

[@prussianblue1098]

Then do it now! 😊🎥📸

[@orla188]

i’ve been deleting social media on and off for a few months now and what i’ve noticed is that every time i come back i realise that i didn’t really miss anything IMPORTANT like i survived without knowing that shit... my goal is to not go on it again until my birthday which is in june

[@animakus1935]

Exactly, I always deleting my social medias too, on and off, like I can decide...

[@leilanikieti3883]

Same, I always expect to that people are talking about me or I'm uninvolved from something necessary. But nope, this is just the consequence of putting so much importance on IG for years and realizing I never cared about most of those ppl

[@lzk1676]

Same here!!

[@jenellemelendez2521]

SAME omg

[@smaytaganya1446]

Omg same!!! I'm turning 19 in May and I've been deleting instagram on and off for over a year now and I feel exactly like you! The reason I had a hard time deleting Instagram completely is because I have fomo, but every time I re-download it I realized I didn't really miss anything...so now I've deleted Instagram completely and ready to focus on myself and my life instead of watching other people "live" their lives.

[@Eth32]

I have almost two years without social media, and it’s the best. I’ve learned to sew, finished my degree, got into painting, and simply value my time which is most interesting and important.

[@retreatliving]

Wow, I love to hear how much your life has improved because of this! Thanks for sharing 😊

[@mshairdesign1800]

👏🏾👏🏾

[@nqobilegumede585]

Wow I also want to learn how to sew soon!♡

[@samratkc6440]

20 min ago I deleted instagram came to KZbin and KZbin recommended me this!

[@retreatliving]

Strange times.. Glad you're here 😊

[@Chandanakoutike]

Same here

[@shxnbri]

@@retreatliving 2 hours ago I deleted Snapchat and Instagram. I got this on my recommended too!

[@mbojalil59]

Same 😂 that algorithm though ✌🏼

[@hummus624]

Something is fishy

[@saronahjorgen5845]

Im tired to compete with my friends, im tired feeling like a loser when i see their social instagram. I feel like I’m not good enough.

[@retreatliving]

You're not a loser!! 😊 Thank you for sharing

[@queenshanique6114]

me too it's exhausting and draining

[@Kevin-cy2dr]

You are just proving that you are not fake,only fakers can survive on social media.

[@leopardchicken]

We only see one tiny aspect of their lives through posts. Human nature is to share the success and good times. We have no idea what life behind their phone is like. It may look good but in reality be a train wreck. We compare our behind the scenes footage to their highlight reel when in reality we don't know.

[@sanaiwhite6887]

Saronah Jorgen, your not the only one who feels like that. To be honest, every time I'm at school talking to one of my associates, I feel like a loser and not popular enough when see them on their phones on social media. But being yourself is the best way of not being a follower because those who has it are followers with no mindset of the real world and I think that you are a very smart person without it! 😊

[@meenakshilone2041]

I deleted my instagram. Now youtube is my new bestfriend😂

[@divyamadhu7995]

Same here 😂😂😂😂

[@spuitpoesje6244]

But KZbin is worth it. Facebook and stuff is a waste of time

[@blexx2804]

Same HAHAHAHAH

[@dileepsinghbadva7019]

hmm, but use the U-tube for a better purpose and in a very limited way otherwise the same things'll.........

[@riteshpatil2792]

But now it seems like u cant sleep without watching youtube right 😂✌

[@sachinjain4047]

It's been 221 days since I left IG. My social anxiety has reduced a lot, I've been on so many more dates, I've gotten better at communication. That being said I do feel like I have lost so many people from my network, and I do find myself overusing KZbin etc at times. So from what I've experienced quitting social media is definitely a big step but it isn't gonna do much good if that's the only step you're taking.

[@retreatliving]

Love it!! Yes, I feel the frustration as well. Thanks for watching 😊

[@jozzz222]

What do you mean by not doing much good

[@kevyn3279]

@@jozzz222 He’s saying you can’t just cut off social media and thinks it’s gonna solve all your problems. Instead all the energy you used for scrolling and liking use it to other things like hobbies or job related things or going out in the world. Basically the only way leaving social media can truly do good is if your using that time and energy and changing your life for the better.

[@Alan18012]

How’s your social anxiety now?

[@sachinjain4047]

@@Alan18012 I don't remember the last time I was socially anxious. ( I do get socially exhausted at times as an introvert )

[@KyCandicee]

Deleting my socials was the best thing ever. My closest friends texted/called me within a day and that's the circle I keep in my life because I know they care. People will think socials opens your eyes to what is happening in the world, when in reality, being present and off socials is what opens your eyes to the world. Meaningful connections. Socials can unintentionally influence people, and it focuses on an illusion.. You're right, alone time is valuable. Thanks for making this video Jordan

[@alohaarianna]

You said that perfectly!

[@MsKim510]

Well stated!

[@raredoodah6649]

Social media was actually a massive factor in why I was stressed every day and I didn't even realise it until I deleted it for good

[@ayaaly2866]

Same stressed and overwhelmed the whole time

[@keithchristian7513]

I deleted my Instagram account too back in June. I had like 2K followers and it felt like I was obliged to post to please myself and my followers. At first, It was hard but right now, I realize that I did the right thing...

[@Soroaa_]

Yes. The pressure of knowing people are "expecting" from you

[@retreatliving]

Congrats!! You did the right thing. Best of luck on your journey 😊

[@retreatliving]

@@Soroaa_ Yes!

[@retreatliving]

I just released a follow-up video on "How to break your Phone Addiction" 😊 kzbin.info/www/bejne/op7baJJvnqyrl9k

[@randompersonlol7519]

Wow that's a lot! Happy for you that you feel better now!

[@MilkyWay-vr7ku]

Can we just take a minute to appreciate these beautifully accurate comments💫!

[@yogitarani2363]

I have this friend who's never been on Instagram. He's not very available and it's tough to reach him but that makes me value him and his presence a lot more. What's best is he doesn't even care about Instagram and the virtual world. He's so carefree! I want that. I need that peace of mind in life. I've always liked to live low key and social media was making me feel like that's not the right way to be. I don't like more than half the things I see on the internet. So yes,I'm gonna quit Instagram. Even if I dont begin to live happier,I know I will be at peace. All the best to everyone :)

[@dashrubberbear]

do it! you won't regret it, I swear!💜

[@alkasoli4002]

Yeah.. There is so much difference between happiness and peace of mind

[@candy2325]

I agree! I like people not knowing what I’m up to and actually have to reach out to me and find out what’s happening.

[@stacichandler9084]

And he's not being tracked like everyone else.

[@redivy9805]

I never had/ created an instagram, tiktok, snapchat, facebook or anyother social media accounts except for KZbin(for my studies, and when i get bored i watch some inspirational videos and get back to work asap) i also have whatsapp coz my college sends messages in the whatsapp group regarding studies and some other notices ... i spend most of the time studying, discovering my abilities, skateboarding, playing piano, painting, reading novels, i also wrote a book in this lockdown. I feel really happy without social media and my friends think I’m absolutely CRAZY and not updated on “21st generation” kinda kid...my happiness is what matters to me.... I’m a 17yr old girl.😊

[@juliapiton7695]

SOCIAL MEDIA RUINED MY LIFE..

[@juliapiton7695]

I need a change. you really motivate me to do so

[@r.j4449]

why?

[@ladybird491]

So sorry to hear

[@sutapasaha8776]

Samee...!!!...it made a platform for us to meet new people but instaed we met toxic people... I used to go through complexities and anxieties everyday. It was a heavy load on my brain...but i finally got rid of it after deleting everything

[@quizguy17]

@@ipadpro9580 even drinking and smoking also make people happy

[@spirituallydivineevibess]

I deleted all of my social media March 15.2021 and it’s the best decision I’ve made. I hated always seeing the negative stuff of people on their stories & the hate and always seeing somebody has passed away just always ruined my mood. I’ve been living in the moment and enjoying every single second. I’ve been spending more time outside, w my family and the true friends I have and my partner :)

[@Nooneeeeeeeeeeee]

Kudos to u!!

[@tithisings]

do you feel left out sometimes from your friend group since they probably all have social media groupchats and u dont?

[@spirituallydivineevibess]

@@tithisings no because we have a groupchat on iMessage so I’m good lol I never feel left out when I’m with them or not with them because we all love each other and have been friends for years and they are my only friends I hangout with 💕 we are all very close 🥰

[@tithisings]

@@spirituallydivineevibess aww so lucky haha. Android doesn't allow group chats on messages 😭 but that's nice to know, happy for you! 💕

[@tithisings]

@@spirituallydivineevibess also you're so incredibly gorgeous omg 😍

[@med5692]

Social media was made to make people close to each other but they did the opposite it made people distant.

[@retreatliving]

You’re exactly right! 😊

[@wheres_bears1378]

That’s true, not only distant but divided

[@sumaiiya.m]

Honestly just not being on social media for even a week helps you get in touch with reality and you also start to feel much happier with yourself. Like it’s crazy but it relieves much of your mental stress.

[@lenamonique18]

Completely agree.

[@jmbagasina]

"social media seriously harms your mental health" ctto

[@mel_uwu8154]

You're kinda right...

[@somebody5156]

Idk but may be you are correct.

[@paulineandreaa.crisol800]

Precisely

[@thechriislau]

Right. Its consuming so much. Im off from insta for a year now.

[@andedkoi]

It does

[@hkproductions_]

Deleting all social media was honestly the best decision I've made in my entire life. Only issue is dealing with the loneliness and feeling as if you're the only one who doesn't have social media until you come to the video/comments like this one. I appreciate this video, thanks. 🙏🏽

[@tithisings]

struggling with the same thing here!

[@hudson.kemnitz]

Update? How is life without social media? Have you made more quality friendships?

[@Ilovebaboon2001]

I had a horrible body image and struggled with eating disorder for years. I kept falling back to it until I deleted social media, I healed so much and have a great relationship with food, not only that but I got into medical school, a great job and have time so many positive things to do in a day.

[@Rude_Boi]

Nice. Keep it up and stay positive!

[@marieke.80]

Good for you!!👏

[@rrubby.on--]

Im doing social media distancing. Social media is something like virus for me,to make me feel im not enough, compare to others. I will feel im not pretty,im not successful like people i saw in Instagram. But in reality, when i look at mirror. I say to myself, you are enough. You doing good. You are you. You are not them.

[@ana.0776]

so true! thank you so much. it is such an addiction. i deleted all my social media accounts 2 days ago and i have never felt better. it's still hard to let go of it, but i'm trying my harddest

[@rahayutriutami298]

@@ana.0776 It's hard for beginning, but u have to make sure that u can do it. I've been leaving IG 2 month ago n now i really enjoy it.

[@cuddymhii]

Not only Instagram, Facebook messanger and some social media caused anxiety! I was addicted on social media all these years until this month i just realized to Focus more on reality of life. I Focus to deeper my relationship with God.

[@retreatliving]

Mayumi, thanks so much for the kind words! That's so exciting that you have started on a new path. Wishing you the best 😊

[@retreatliving]

I just released a follow-up video on "How to break your Phone Addiction" 😊 kzbin.info/www/bejne/op7baJJvnqyrl9k

[@cuddymhii]

@@retreatliving thank you for sharing!!!❤

[@justsmile1032]

@@cuddymhii yeah you re on the correct path search more about" islam "you ll find so much answers

[@Wachera]

I deleted my IG, FB and Twitter today. I am committed to growth, productivity and clarity around my life and purpose. I do not how long I’ll be away. I really can’t wait to see the person I grow into.

[@mxxndsanchez3021]

A month passed, did u succeed from not using it?

[@bofaTV1]

How's it going?

[@patrykmielczarek3981]

The best part of my life was when we didn't knew any internet. Life back then was different, not better or worser but just different.

[@Momma_AL]

I agree

[@kodjoagyemang]

Just ended my 7 days without social media and feel like not using it ever again.

[@janetmatthew1590]

Likewise

[@thusomahlatji6268]

Yup it's been 3yrs for me and It gets better everyday

[@kodjoagyemang]

@@thusomahlatji6268 wowww

[@sageadvice157]

I left Facebook and anytime I get in again I dread it. It’s just too much. Hate to say it but I just don’t want to know about everyone’s life all the time. No hate I just don’t really care deep down. I’m happy for everyone and commiserate when things aren’t so great but i just don’t really want to know. And I also don’t really want to share. Not with everyone anyway. Instagram I could never get into. ...now Twitter I’m use but everyone is anonymous and it’s all just goofing around so it doesn’t bother me.

[@anisscrumbz6957]

@@thusomahlatji6268 ayy me too

[@osmanbey8796]

After watching the Social Dilemma, I realised I needed to severely limit social media usage

[@retreatliving]

Love it!

[@ritikasingh3851]

An Instagram account don't define who you are!!! You are worth more than your Instagram bio!!!

[@ishitagupta5191]

That "living for strangers" point you mentioned, really hit me deep down

[@retreatliving]

Wow, that’s amazing to hear! Thanks for watching 😊

[@PanickedPluto]

I’ve been without for almost 2 years now. Just KZbin and Pinterest. Best decision ever. Don’t think I’ll ever get them again. Edit: I have occasionally gone on and off of tiktok but I don’t post and no one I personally know really follows me. I don’t even use my name on it. It’s just for entertainment sometimes. But it’s never long before I delete it again

[@zudiegrace]

wow!!!!! i also only have KZbin and pinterest..

[@naamarins]

Same here! 2 years now and I don’t see myself in the social media ever again.

[@PanickedPluto]

@@zudiegrace yay so I’m not alone in the experience

[@PanickedPluto]

@@naamarins me either. I might get an Instagram to post hair and nail content as I’m a hairstylist but not for personal use or anything like that. Id just be the hairstylist who doesn’t have a face! 😂

[@jillianelise5]

I mainly use youtube and pinterest too!!!

[@Faith.M22]

Watching this in 2021. I’m thinking of leaving it too.

[@Gypsygiulia]

me too

[@fixer1140]

Why wait? Just get rid of it once and for all. You will start to sleep like a baby, guarantee it. If you're bored, grab a book, your brain will thank you for it and you will learn something new

[@brvnomax]

Lets do this. I deleted the app of my phone, didn't delete de account yet, but think this will be my next step

[@anshi1274]

I am trying this right now too !!

[@UnknownUnknown-hs4tl]

I just deleted all social media. It felt great. Lets live to enjoy life, and not to let others see you are.

[@anushka.mishra]

There's so much *social* we can do without being on "social media"

[@ap5194]

I'm 34 and vividly remember the world without smartphones and social media. They were happier more innocent times man. Like when you found a new food or restaurant in your home town it felt like you'd discovered something cool. Or when you saw someone's face after a few days of not seeing them was genuinely an amazing feeling. I don't think social media companies want us to know just how bad it is for our mental health

[@mariambella966]

So true

[@marieke.80]

Yes 100% true.. we know wayyy too much about people. Taking many breaks lately from social media and it actually feels like getting my life back! It feels sooo good to do things just for you, without this whole social media pressure. Just living your life without trying to prove anything, more peace of mind, more focus, more mindful/present in the moment and not knowing everything what's going on in other peoples lives, it's liberating❤

[@TheeHeatherSinclair]

"When you focus on you, you get so much more stuff done." This!

[@Lalabooey]

went straight to all my social media’s and deleted them after this video. i always felt down and depressed after using them anyway and have wanted to delete them for a while but didn’t think i could, but then youtube recommended me this video. social media is so toxic, it messes with your mental health. it’s really not worth it.

[@cloveskiwis]

When you're a social media manager and a digital minimalist at the same time... struggle is real

[@natashialefay]

The moments of silence you mentioned, the ones we tend to fill by just scrolling through social media, are actually really important for our brains. I‘ve done a ton of research and read books about all of this to get myself away from my phone and I learned that our brains (which haven‘t changed much in about 50,000 yrs) weren‘t made to process the mass of information we pump into it. I‘ve been there and know many people who always have some kind of content up. Pausing netflix, my bf is on his phone within 20 sec. Going into the kitchen I hear him start a Podcast episode. I‘m nobody to walk up and say „ you should do x y z“ but it sometimes worries me cuz I know how bad this was for my brain. It caused anxiety that made me feel nauseous for many days. But yeah, having breakfast in silence, driving short ways in your car without music, walking in nature without headphones, sometimes literally just sitting and thinking… it‘s very healthy for our brains. Some artists and writers also claim that this silence is where the best ideas are born. We really need more of it but Insta which likes to bombard it‘s users with dozens of new things every minute doesn‘t help this :(

[@jiakejriwal168]

"No reason to stay is a good reason to go." . Thats what motivated me to leave social media. And now that its tough for people to reach out to me- it makes them value my presence.

[@Natasha-ub9el]

Social media the narcissist’s favorite pastime!! I agree, huge waste of time!. Silliest thing ever created!

[@belengee]

Hmmmm never thought of it like that. Elaborate?

[@phonyritahayworth5082]

Those who don't have FB account comes under sagacious people category.

[@tashamcc670]

Great video! I’ve deleted all social media gradually over the years to the point where I have nothing but WhatsApp and KZbin left. I actually enjoy the reaction from people when you tell them you have no social media...they look at you as if you are an alien, some even refuse to believe you could possibly be happier without it all.

[@retreatliving]

Wow!! I love to hear this. There's always that awkward moment when someone asks what your username is. At the end of the day you have to do what's best for you and your personal growth. Wishing you the best on your journey 😊 Thanks for watching!

[@retreatliving]

I just released a follow-up video on "How to break your Phone Addiction" 😊 kzbin.info/www/bejne/op7baJJvnqyrl9k

[@writawrikbhattacharya9930]

The best decision of my life was deleting Facebook, Instagram, Snapchat and Twitter. And I thought that I would regret it. But no, not a single day I regretted my decision. Life is so beautiful beyond the virtual network of that bright rectangle.

[@LunaAltheaMystique]

I left Facebook back in April. Don’t regret it at all!

[@retreatliving]

Wow! Congrats. Thanks for sharing your story 😊

[@Asha-jj5ed]

I left facebook in 2012, i cant remember my password🤔 eh🤷🏽‍♀️

[@alohaarianna]

That’s great!

[@iluvpetssujata]

Me too..n it doesn’t bother me

[@William_Clinton_Muguai]

I love the part where he makes the point that it too a month or two for anyone to realize that he was not there anymore. The point is that we all think that anyone really cares about our presence there, but I know first-hand that nobody truly does. Why? I deleted ALL my social media accounts more than a year ago, & none of my so-perceived friends has EVER reached to me. They call it the online community, but it's the online scam. We have been hoodwinked people! We have!

[@agata_katherina]

Very true...It is unreal to have 100+ friends. Those social media friends are not friends... those are acquaintances, people you once met or smth. IF you have 2-4 good friends that remember about you and reach out to you you are lucky. Sadly in today's word if you do not have social media some people are not interested in hanging out with you..

[@TheGracefulGlowup]

Wow, “who would call you and text you...” that’s huge. Thanks for sharing this video.

[@retreatliving]

Thank you so much!! I learned from my mistakes 😊

[@3oxisprimus848]

I used to enjoy creating art because it gave me joy. Then Social media came along and I found myself being concerned about people's opinions about my art until creation felt like a chore.

[@mandycovington7606]

I am a creative and on the brink of deleting Instagram. I had a feeling it impacted my creativity then I started to see videos here on KZbin saying just that. I hope that by deleting IG I will regain the joy of just drawing and painting for its own sake.

[@illtrovert]

I struggle with the same thing

[@zurieljansky28]

I deleted Instagram a month ago, and it has been good. But also at the same time I've been guilty to reinstalling it and going back on it to see what other people are doing. But then I realized that my life is valuable and that I have so many dreams/goals to accomplish in my life. So in the end it's all about what really matters in our lives our phones or our life.

[@rcd2105]

don’t feel guilty it’s the new norm to be able to see what other people are up to because of social media so you just wanting to see what people are up to from time to time is completely normal don’t be too hard on yourself

[@anaeyachipo1479]

Deleted mine 3 days ago and honestly i feel like i just let go of a toxic relationship with the world and now am just enjoying being present .....i dont know if ill ever be going back any time soon

[@leilamcfarland1096]

Me too! It’s been one week and it feels liberating

[@phubatamang4537]

My 2 days and still counting

[@th-qi5wc]

its been 3 years. im a senior now. its very soothing and calming not being on it. you dont have to compare your life with others and you dont know how others lives are going.

[@Fleurr5678]

What do you do with your time instead?

[@amo6482]

@@Fleurr5678 i practice my guitar, read, think, draw, paint, study, watch movies, play with my dog, loooads of things

[@ahmad__alkurdi]

Hello everyone, I deleted my social media accounts 84 days ago, it was a difficult choice and it took me a lot of time to make it, but I did it 😀 Now I have more time to read books to learn new skills and to communicate better with my family. One of the things that I benefit most from is to think more deeply and look at things more positively. Thank you

[@savvy3831]

I've noticed that ever since I deleted Instagram, my life has gone SO MUCH better and my confidence went up again, don't feel like anyone's judging me anymore and i feel like i can just be myself around people. When I had Instagram, it felt like I was isolated, being judged and it overall gave me bad luck because I also noticed I was losing followers which hurt. All I'm saying is, it's just a waste of time.

[@morganunraveled]

I deleted social media a little over two months ago and since then I have actually made so much progress with my mental health and self image, been happier with myself and my marriage, I’ve started taking better care of myself, lost significant weight for my physical well being, been enjoying my hobbies and getting into new ones. I spend so much of my previously wasted time on things that make me happy now, instead of doom scrolling! so thankful for this choice and I’m glad to see it has improved others lives as well. it can be lonely at times but I’m finding so much more happiness in being alone with myself and my thoughts. I also listen to youtube videos and podcasts so I feel like I’m not alone! haha

[@IamKoi]

Thank you so much for this. I permanently deleted my Instagram of 20K + last Sunday. Had so much anxiety this week but I am pushing through. But I feel you completely when you say that social media is a distraction from our own mental awareness and creation of desire. I am looking forward to overcoming this point and releasing this pattern of social. Thank you so much for this. I am stronger now after watching this!! New subby too! I fucking matter!!!! Lol thank you a million!

[@chubbybunnyyummy]

I deleted my social media, and become really lonely because in real life all my closest are always on their phone and not even bother talking to me

[@imnotsure4864]

Im scared of this too:(

[@elluc1510]

@@imnotsure4864find hobbies and new friends.. No fake ones

[@ladybird491]

Because they aren't your real friends.

[@juhisonde9735]

@@imnotsure4864 same hereee

[@marteumar8429]

But that just show how much social media turn people into zombies.

[@victoriasmith136]

Honestly, I tried deleting my social media and felt absolutely nothing. I was hoping to be free. But I’ve learned that it all depends on the person and how you treated the app in regards to relationship with your life. But one thing I can say I understood through the process is “No one cares about what you do.” Great video💕.

[@veiuttitude]

It takes time to feel the freedom. Trust yourself and definitely trust the process. I also recommend you having a plan when deleting social media so you don't get bored like doing things you wanted to do.

[@nbbn2449]

I haven’t use instagram for almost 4 years, I’m 18 now and I would say it’s pretty hard to do that cause a lot of the time people just thinks I’m a weirdo, but that doesn’t matter to me. This might even be the best decission I’ve made!

[@stutinaik4685]

I'm 18 as well, and I've only started using social media in these past 4 years. I've definitely seen alot of negative changes in myself, more insecurities, just overall feeling mentally low. I delete Instagram from time to time, however it's still difficult to completely let off since it's apart of my routine. You have most definitely made the best decision 🙌🏼

[@Wendywolf8]

💪

[@indigo_diary]

Definitely a great decision:)

[@catistefi1148]

good for you and don' t care too much about what the others think😉🤗...you are your own master...your decisions today will define your tomorrow🤗

[@nbbn2449]

@@indigo_diary thank you :D

[@retreatliving]

HEY feel free to leave any comments or questions below and I will reply to each one. Also, share this video with a friend who might need some motivation! Thanks for watching 😊 Life Without Social Media (The Full Conversation) kzbin.info/www/bejne/f6u8fGOCd6t6r6s

[@retreatliving]

Just released a follow-up video on "How to break your Phone Addiction" kzbin.info/www/bejne/op7baJJvnqyrl9k

[@preciouschannel9196]

i have no insta for almost a year as well as whatsapp. I can't completely out on my social media cos i need for my school. I am planning if i will go home in the province i probably delete all my apps.

[@nitishnagar1]

@Rapha Carpio I feel that the way you're using the internet right now (for engaging with clients) is much much better than someone who is scrolling all day and just be proud of yourself man! Even I am knowledgeable in tech and nerd stuff like you and your idea of having a presence on current youtube channel + a website is great, keep going!

[@calmstudy2591]

Is not replying all the comments mean speeding to much time on social media though ? Thanks for he great video btw

[@yuni8767]

I can relate and fully agree with your perspective💗 Respect your presence time (realistic world), replace the habit of consuming information/networks, etc. to reading more books or new science and things or anything, practice it repeatedly. By doing so, it'll change your life especially the way you see things in life and you' will value yourself better.

[@louiserachadel4468]

One of the reasons I deactivated my Instagram account is that there is so many bad news. And once there is a bad news, everyone repost it. Especially now, in times of coronavirus is not good for your mental health to be seeing numbers going high all the time, all day. You have to pick what you want to see and choose what you want vibrating in your life.

[@pUkkademps]

Also the fact you’re a creative helps me a lot as a comedian because people say “ you need IG, tik tok to grow your audience “ but I really believe community can be built with KZbin. Thank you so much for this video. You said everything that I’ve been feeling.

[@retreatliving]

It happens! Proud of you for taking a step back for a season 😊 I recently created a course "Growing your brand off social media!" It's 50% off for this month for all subscribers! Use code "2024" if you decide to check it out! tinyurl.com/mkff6u69 Keep me updated on your journey either way! 💪🏼

[@TalkSportsKida]

13 days off social media. I feel more free and more focused

[@dhwanishrivastava6839]

five months since i deleted my account and the people i least expected to reached out to me and asked me how i was. these friends keep in touch in the most random ways and let me tell you how heartwarming it is to receive an e-mail with no context at 2am and it's just full of spanish destiel memes

[@pumzamlondi8538]

I completely agree with you. I really like the idea of the "thinking chair".

[@retreatliving]

I need to do that more! 😊

[@joeldover7901]

"When you focus on you, you get so much more done.". Great quote!

[@marieke.80]

💯

[@nalzym924]

"I'm an all or nothing type of person" I strongly relate

[@CangrejoDigital]

I've already did it and I have to say I feel lighter than ever. Hugs from Colombia!

[@retreatliving]

Amazing!! 😊 Hugs back to you

[@thefifthstage369]

I've been off that shit since 2015. Best decision I've ever taken!

[@RockyNerd]

3:01 put me to tears because it's true. I've spent countless hours tending to online friends (good ones, mind you) while my grandfather sits alone at his house a mile away every day. I'm not entirely horrible. I spent the last year or so visiting regularly, I just got so burnt out. Nursing school was academia pandemia with a little ischemia. Ugh. Sending light to everyone recovering from something.

[@suecoleman2491]

“This all started when I was walking my dog,” i love this guy

[@byefelicia8632]

I haven’t had any social media accounts for 10 years. But I feel like now I’m a bit addicted to youtube though. Watching nonsense all the time 😄

[@DaphneGsell]

I am in the transition of deleting my apps.. I’m nervous but this helped inspire me more!

[@retreatliving]

Hey Daphne! No matter what you do, a step towards happiness and you feeling better is all that matters. Thanks for watching 😊

[@emnettesfaye4139]

I missed those days where we took pictures just for memories and we ate our foods without taking pictures of them to post on social media.

[@mushitrials9808]

So true in the past we used to take photos for memories but now we take photos for show off