Retrolisthesis Exercises for Stronger Core

[@bobthephysio]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! Bob 👉 Have a suggestion for a future video? Leave it below! Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment

[@bobbyarora3113]

We know we cannt reverse lumbar retroleshsis but with Bob help i am able to live my life with minimal discomfort. God bless you Bob for your kind guidance

[@bobthephysio]

🙏❤️ thanks for the Kind msg 👋☘️ keep up the good work 👋

[@Tiamath1985]

Hi im coming back to share with full recovery. Those routines (especialy with Ball) got me back. Deadlifts and quarter marathons are back. Thx Bob, bless You.

[@bobthephysio]

😃💪💪💪

[@TheezeDaze]

2:44 single leg kickback 6-10 3:15 hip hinge 3s 8-10 reps 4:00 feetball revcrnch 3s 8 -12 reps 4:35 dead bog? 3s 8-10 reps 5:30 bird dog 3s8-10 reps 6:13 resistance band 3s5-10

[@bobthephysio]

🙏❤️

[@jessicaleser8822]

4:35 is called the dead bug...like when you find a dead bug on its back and it's legs are in the air

[@brianfuller5157]

P.S. I have been doing your rotator cuff strengthening routine for months now, and it has made an amazing difference....Thanks

[@bobthephysio]

🙏❤ glad to hear that 🙌💪🏻

[@dragon6414]

Thanks!

[@bobthephysio]

Welcome! 🙏❤️

[@garcmarc]

¡Gracias!

[@bobthephysio]

Most welcome :)

[@GillH-dw3ny]

Thank you Bob, Great tips and routine. I'm feeling much better after this routine. GBY

[@bobthephysio]

💪🔥❤️

[@bijuaugustine2642]

Dear Bob please explain One to Exercise L 4 L5 Disc Bulge..thank you 🙏

[@teresamoore103]

Do the same exercises apply for thoracic retrotheseosis. This is a result of a lumbar fusion. I can feel the spinae process due to the retrotheseosis and it feels like bone is coming through my back making it difficult to sit or drive. Causes severe sciatica down both sides. Also have developed kyphosis due to lumbar fusion which causes pain in ribs. I exercise every day but it seems like it always makes it worse.

[@GB-lm7vt]

Thank you for your kind work. God bless 🙏

[@bobthephysio]

🙌❤

[@tratcol]

Thankyou very much for these exercises. Please could you tell us what exercises we should NOT do with retrolistesi.? Straight leg raises? Touching toes? Asian squat? I finally got my diagnosis this week.

[@SWFCite]

I've found cannabis extremely useful

[@seamusrooney7317]

Great video Bob, Appreciate your help. S

[@bobthephysio]

🙏❤

[@behnoushfirouzi7226]

Thank you for showing both versions because i dnt have a fit ball 🙏🏼🙏🏼love this video thanks bob

[@bobthephysio]

🙌🙏❤

[@mojofitnessharrogateoakley5368]

very helpful and nicely demonstrated. Many thanks. OK to share it I hope

[@bobthephysio]

💪🙏❤️

[@maikelfc]

My husband has been getting numbness and tingling sensation down his arms. The doctor did an MRI and showed Trace retrolisthesis and Mild cervical spondylosis at C5-C6. He has no pain just the numbness. Can this cause numbness and tingling?

[@georgemphande9643]

Hi doc I just did mri I was find with retrolisthesis c3 and c4 grade 1 now am having stiff neck and headache tightness.

[@bobthephysio]

Are you getting any help from physio ?

[@brianfuller5157]

Hi Bob. Can you post the link for your core strength video for sciatica due to to narrowing of the canals (can't remember the name of the condition but I have it). I can't seem to find it but you reference it below in the comments Thanks for the great videos

[@lmjpeter]

Picture you're showing us would be anterolisthesis. Spondylolisthesis always refer to the segment on top.

[@bobthephysio]

Please send me the art work and I'll change it for you :)

[@zoom6661]

Hi Bob, I’ve just subscribed, I have grade 1 retrolisthesis c5/c6 with wear and tear osteoarthritis of this area too, please could you point me to your best video for for rehab 😊 many thanks in advance , Lynne 🙏

[@bobthephysio]

I don’t have any rehab plan for Cervical spine at this moment 😃🙏

[@stephengatland]

Hi Bob, great video thank you, just been diagnosed with retrolisthesis are these exercises ok for seniors?

[@whs1073]

great video!

[@shnomohammed-x6h]

How about hydrotherapy, could you share some exercise for retrolisthesis in swimming pool

[@lauraquinn1166]

Hi Bob, I have retrolisthesis in C3-C4 cervical. Do you have recommendations for this? Thank you very much!

[@bobthephysio]

Video will be updated soon 🙏

[@glowiemcglows498]

@@bobthephysiothank you. I need this for C5-6

[@anahitamaleki]

Very helpful! Thank you

[@bobthephysio]

🙏❤️

[@kenhartling5610]

Thx Bob. Subscribed. Quick question while I wait to get into a pain specialist and PT based on my x-ray results below... I have one very disturbing symptom... when I do most any of these exercises my back is cracking and feels like my lumbar spine is slipping or vertebrae are crunching off one another... Sign to stop everything or just minimize the noise as much as possible when rehabbing on my own? I can do all your exercises with ease other than the noise. Thx. Lumbar curvature is within normal limits. There is a 2mm retrolisthesis of L2 on L3 and a 2mm anterolisthesis of L4 on L5. Vertebral body heights are maintained. Disk heights are normal in the lumbar spine. Minimal disc space narrowing at T11-T12. Moderate facet hypertrophy are seen at the L3-S1. The sacroiliac joints are symmetric. Paraspinal soft tissues are within normal limits 1:04

[@stephanie7475]

Hello, Bob! I went to the doctor recently and was told I have retrolisthesis on L5 on S1. I was told to start taking pilates (which I will) but im wondering how long the rehabilitation usually is for? And are there any exercises I should avoid? Thank you!!

[@carolejackson8357]

Find a Pilates instructor who is also a physical therapist or has special training in clinical applications

[@marthabrown7307]

Hi, Bob-So glad I found your video. XR LUMBSR SPINE 3 Views on 11/22/21 shows “compression fractures involving the superior endplate of L2 and L3. There is stable mild loss of height of L1 and T11. There is a retrolisthesis of L1 on L2, L2 on L3, L3 on L4 and L4 on L5.” Female - Age 74, who loves to garden. Pain is chronic, except when sleeping (back sleeper). Unable to stand straight (hunched over) due to L1 and T11 chronic compression deformities. Currently doing knee to chest exercise. Is it OK to do “cat cow?” Before I started gardening I could easily bend over and touch my toes and plant vegetable seeds. Now, I can only squat, keeping my back straight, to pick things up from the floor. Extremely fatigued and back feels wobbly and unstable. Are there any other exercises I should try? Looking forward to hearing from you. God bless you and your work!

[@chuckrambo4401]

Gives a heart response without giving any helpful response. Too many people ignore questions when they make videos

[@cryeredd7563]

what are the actual symptoms? if spondy hurts in extension, would retro hurt in flexion?// forward bending??

[@bobthephysio]

It doesn’t always has a pattern in flexion & extension. We can’t make a generalised movement that everyone has issue with !! It depends to each individual 👍

[@cryeredd7563]

​@@bobthephysio i see. i only have pain at l5/s1, but the spinous process at L5 is much more pronounced than those above or below it. like it juts backward. would that give any indication that it is spondy instead of retrolostises? or the converse? i appreciate the response and any insight you could give.

[@123bhaful]

Hi Bob, can I do these exercises for cervical retrolisthesis? I have been recently diagnosed with CR.Please help.

[@bobthephysio]

You can, please watch my cervical video too :)

[@1000Kany]

Gracias! Me ha sido de mucha ayuda

[@bobthephysio]

🙏❤️

[@harshadgawde6463]

Hello bob i am having retroliesthisis from past 6 months! Please suggest me weather its curable or its an permenant disablity?

[@bobthephysio]

You are going to manage it and keep ur self fit and strong. 👍💪

[@harshadgawde6463]

@@bobthephysio Thanks Bob 😊

[@ocyogi]

I do many of these exercises and more, but still one of my vertebrae is still in retrolisthesis. What should end result of therapeutics look and feel like? I can engage inner core muscles (TA/multifidus) and pull the vertebrae back into place, but when I'm relaxed it immediately goes back into retrolisthesis. There is no pain associated with my condition.

[@bobthephysio]

There is no fix or (move back the vertebra) if you experiencing above ☝️ condition. Therapeutic outcome is all about pain Managment and active daily living modification. If you don’t have pain, that’s great, doing some core work is good, staying active and strong (strenght training) is my motto. There is a lot of scary things you might have read about this condition, but the vertebra is solid, strong, resilience structure and for a fact it does not move in & out as you might think. I hope this help. Bob

[@yogesh345]

I foam rolled the lower back and made the sciatica worse with pain radiation in both the legs....what should I do?

[@bobthephysio]

Have you tried my routine for the sciatica ? Bob

[@yogesh345]

@@bobthephysio I'm doing now..is this good for correcting the pain caused by the foam roller?

[@bdc6188]

Thank you, I have a 4 mm retrolisthesis at L4-L5 and a 5 mm retro at L5-S1... constant low back pain and symptoms bilaterally down legs. I realize I have a very weak core plus sitting at work all day is killer

[@bobthephysio]

Have you tried this routine yet!? Bob

[@SWFCite]

They made you work with retro jesus savages ​@@bobthephysio

[@margaretskinner6972]

What can I do if mri says I’ve got a straightening of my cervical lordosis? A reversal? Normally it has a curve why would mine straighten.?

[@joemc8488]

Hi Bob. I am Subscribed! Retired (after 37 yrs.) PT here in Seattle area. Great video dude. My recent CT myelogram reveals significant retrolisthesis L1 on L2 with pitting/divots of posterior disc (due to pinching??). Also have laminoplasty C3-C7. T-L junction is very stiff and painful...Fusions all levels down to L5-S1 but very good lumbar curve remains. My wear and tear all due to sports participation. Retrolisthesis is fairly rare dx. compared to Spondylolisthesis. Can you recommend any additional exs. including rotation exs. for range of motion mid-spine? Really like your kneeling with rotation and band resistance. Joe PT Reply

[@bobthephysio]

Hi Joe, I would be glad to help. Can you please tell me why you want to rotate? 😃

[@joemc8488]

@@bobthephysio Hey Bob...2 reasons...1. My spine feels mostly restricted at the lower T/upper L spine 2. I would love to continue playing golf so looking for a stretching program effective at T-L junction and up/down kinetic chain.

[@bobthephysio]

I understand what you mean, there are many questions I have to ask before I can give you any answer. Are you working with any coach or physio ? If not I would suggest to start with. Because, if you have retrolesthesis it & lminoplasty & fusion your body can be really protective of many movements including rotation. You need to get help and build up stability & strenght before thinking of increasing your mobility. I’ll be happy to help you online, but it’s not gonna be a magic exercise to make you rotate better. Your body needs time to adapt to what you asking for. Let me know if you interested working with me online and I’ll be keen to know you more. Watch the video below an example of my online clients. kzbin.info/aero/PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL&si=jVXiR78wSBAX_T0V

[@plantkingdom6880]

Can an MRI show what TYPE of retrolisthesis it is? For example an 2 mm of C5-C6? Can an MRI show if it is a complete, a partial or a staircase? And how would a physical therapist help with this? Can this be made to align with the core exercises etc.? Also, what grade, percentage etc. is a 2mm slip fall into? Grade 1 (25%?) How is the slippage measured? And how does this effect the spinal CORD and spinal nerves in that area? Thanks!

[@bobthephysio]

Plant kingdom, your question is not really clear !! To give you some feedback. MRI only going to show you whether you have retrolisthesis or not !! It also shows The degree of disc bulge & how many MM it has been protruded & in which level !! Does physical therapy help, the answer is (physical therapy is the most promising method for recovery) does core exercises helps cervical disc bulge !? Core exercises over rated and I wouldn’t suggest to add them to your routine !! Bob

[@jenniferodegard526]

Bob The Physio, do you have any specific exercises for retrolisthesis at the C-spine? thx

[@bobthephysio]

At this moment no 🙃 I’ll add it to the future video list 🙏

[@mandyrobbins2160]

I also have degenerative disc disease, spinal arthritis, and SI joint dysfunction. Are these exercises safe for those conditions as well?

[@nafeezsvlogs6342]

I have the same problem, my D5 -S1 Problem so what can i do now here some video shown at your KZbin channel, can i do this or different one

[@mojofitnessharrogateoakley5368]

Subscribed Bob - trauma from road bike accident, thoracic fracture - retrolithesis in cervical /upper thoracic - are these all good for that? Experiencing cramp in legs and achilles tendonitis / plantar discomfort

[@bobthephysio]

🙏❤️

[@russellmccloy]

Bob. I have Discrete retrolisthesis of C4 over C5 in my neck and not my lower back. Should I still follow this video or do something different?

[@jankrakora5476]

Hello, is SM system good for you if you have retrolisthesis? Thank you for your answer. Jan

[@kristysensabaugh2238]

What about if it is cervical not lumbar?

[@d33znutz420]

Are these exercises safe for people who also have lumbar scoliosis along side retrolisthesis on L5-S1?

[@dilshaddegum4938]

Thanks bob this is good exercise 👌

[@bobthephysio]

🙏❤️

[@Catherine-rb1gg]

Hi, is there anything I can do for scar tissue wrapped around my lumber sciatic neve root, which compresses it? I've had it for 20 yrs with numbness down my left buttocks, leg and heal of my foot, causing so much pain.

[@bobthephysio]

How do you know you have scar tissue around your sciatica nerve ? Bob

[@Catherine-rb1gg]

@@bobthephysio My surgeon told me with my mri results.

[@KhurshidAlam-cq7mp]

What's the best sleeping position for patients with retrolisthesis.

[@billp2305]

sleeping on your back. get yourself a pillow that supports your neck properly

[@RetiNette]

Rethrolistesis for C4-C5 excercises?

[@georgemphande9643]

Hi doc advise me if I can do the same exercise with c3c4 and a disc protrusion please advise thanks in advance.

[@trilbyarnold3341]

If in addition to retrolisthesis of L1on L2 and L2on L3 one also has forward slipage of other vertebrae are these same exercises helpful, what are the contraindications?

[@bobthephysio]

If it’s in lumbar spine it’s safe to follow this routine 👍

[@sumedhdewan7544]

Which exercise is contraindicated for retrolisthesis

[@dhawalpalan7258]

What should we give exercises if Patient above 60 yrs old

[@zeenasharma6138]

Thank you Bob for the retrolithesis exercise is it ok to do cat cow exercise as well

[@bobthephysio]

You can definitely do that, staying active is the key 💪🙏

[@jamadarnehan6410]

I have reterolithesis grade 1 ... sacro coyygeal joint with anterior pointing tip of coccyx....plz suggest the best exercises

[@bobthephysio]

Have you tried this routine ?

[@ryanbarker4573]

Thank you for the exercises! Is this something you recommend daily? Or every other day?

[@bobthephysio]

Try them every other day 😃🙏💪

[@ryanbarker4573]

@@bobthephysio Thanks Bob you're the man! In your opinion is a side plank a good substitute to strengthen obliques with retrolisthesis ? As well as a front plank?

[@keithlambert8331]

Great video Bob, very informative. My Neurosurgeon scared me when he explained my injury. Its been 3 months and I am still very inactive and still struggle to walk any sort of distance. Do you think you can help

[@bobthephysio]

I’ll be happy to help 😀 there is always room for improvement 👍💪 let’s have a chat. Bob

[@elizanastas6703]

Thank you for the video! Dear Bob! Is it possible to swim with retrolisthesis?

[@bobthephysio]

You can, as long as it does not aggravates your symptoms 👍

[@elizanastas6703]

Thank you very much for the answer

[@malhotragautam1959]

Hi Bob, i’ve just subscribed, i have grade1 rerolisthesis of l4 over l5 with degeneration of l4 l5 disc after my surgery of herniated disc l4 l5. After my surgery disc between l4 l5 looks so small in MRI Scan. Doc please suggest me can i do these exercises for my condition

[@bobthephysio]

I would love to help and give you an Answer but I can’t give u any feedback whit the above information. If you are serious about your injury, book an online consultations & I’ll be happy to help. Other wise good luck with your surgery. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150 Watch my patient testimonial who work with me Online 👇 kzbin.info/aero/PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL&si=X5Yph8nDCQ60QDZn

[@arlenemartinez389]

If I do the exercises like how long would it take to get back to 100%?

[@bobthephysio]

There is no 100% ma man, it’s all about getting pain free and staying active and managing the symptoms 👍

[@MrNavalv]

Hi Bob, is it fine to do Cobra exercises, I have grade 1 Retrolesthesis

[@Moon52171]

I can barely walk with my back pain. I have hip impingement too and in so much pain. I down most my time laying on a heat pad , can I do these if I have hip impingement too?

[@bobthephysio]

This routine is particular for retrolesthesis !! I have another routine for hip impingement on my channel. Please check that👍

[@gagandeepsingh625]

I have grade 1 retroleshsis at L4 &L5 , should i do same exercises or i can add anything else. My work is in heavy lifting nature too.

[@fresta5968]

Do you have suggestions for retrolethisis in the neck?

[@bobthephysio]

I don’t have any video at the moment 👍 will be updated soon 👍

[@halakhaderhp]

thank you yes

[@bobthephysio]

🙏❤️

[@shnoMohammed-o7f]

Dear BOb, is it ok to do all types of swimming if you have retrolisthesis?

[@bobthephysio]

Swimming is low impact and you can try them all except butterfly 😃

[@Tiamath1985]

Hello, is cycling safe in case of retrolisthesis of L5? cardio purposes since jogging really triggers the back pain at some point of trening

[@bobthephysio]

You can do bike or cross trainer 👍💪

[@gloriagunther415]

Just diagnosed with degenerative changes of thoracolumbar spine with stepwise retrolisthesis of L2 on L3 and L3-L4. Are the exercises in this video appropriate or should there be other ones which are best for the 'stepwise'? Thanks! Gloria

[@bobthephysio]

You can definitely try this routine daily, in regards to symptoms what bothers your back !? Bob

[@hafsa.imtiaz]

Can we do bridging , Pelvic rolls/rotations in it?

[@bobthephysio]

You can if it feels comfortable

[@onejudyd]

I like your video but you are showing on title an arch which we should not do and showing anterior spondylitis instead of retrolisthes.

[@bijuaugustine2642]

At L4 L5 level, there is diffuse annular disc bulge with left posterior paracentral disc protrusion causing indentation on the thecal sac and bilateral traversing nerve roots of that level and left neural foraminal narrowing...Can you help me🙏

[@bobthephysio]

I would be happy to help you. Are you doing any rehab program or exercises at the moment and what activities bothering you the most ? Bob

[@bijuaugustine2642]

@@bobthephysio Dear Bob: I have been traing in the gym and martial arts,I'm not continuing it since few months because of back pain . currently Iam doing Bob's core exercises for back pain chapter for one month , and I feel some relief out of it. but sometimes the pain comes like a flash, while sitting and getting up

[@milagrosrodriguez7631]

Por favor ttaduscalo a español 😥😔 no entiendo el ingles .... Es una importante informacion para mi yo tengo retrolistesis

[@bobthephysio]

I would love to help? Bob

[@manny4ndbrenda]

Hey Bob in going to start doing this I just got an Injection that got rid of most of the pain I think it's good to double down on these exercises. I guess I wanna know it it possible to go back to a job you love if it's moderately phically demanding

[@bobthephysio]

You can, build up gradually 👍

[@manny4ndbrenda]

@@bobthephysio so I have l5 s1 and a herniation in l4 :(

[@alexiszepeda-yv9lv]

If I want to do other types of exercises, what could I do and what not? so as not to hurt my back

[@bobthephysio]

Have you watch this video ? Bob

[@marasarabia4469]

Is zumba allowed for me that i have grade 1 restolistheses?

[@bobthephysio]

If it does not bother u yes you can try 👍

[@marasarabia4469]

Thank you very much

[@hmodetorees6364]

My brother, I am from Iraq and I respect you very much. I have a slippage in the fifth paragraph. Can you help me?

[@bobthephysio]

I would be happy to help ma man. Were neighbors, I'm orginally from Iran 🙌❤ are you doing any rehab exercises at the moment? And what activities aggregate your pain and discomfort? Bob

[@Expert_Advice]

my mri represent the following:- 1. Mild restrolisthesis of L4 over L5 and L5 over S1 vertibra 2.Mild ANTERIOR WEDGING AT D12 VERTERBRA 3.Mild diffuse bulge at L4-L5 and L5-S1 discs 4.Broad based sublimental postero central protrusion L4-L5 and L5-S1 discs Please reply

[@bobthephysio]

I would be happy to help. What type of activity bothers you the most? Bob

[@Expert_Advice]

@@bobthephysio I can't sit for more time and can't stand at the same place for more time and can't drive for more time.and moreover i m feeling like jerk at my lower right side but i dnt have any pain only stiffness at my low back and hips area and numbness at my lega some times.pls help me ....

[@SahilKhan-yh7lu]

@@Expert_Advice hello bhai.. facing the same issues Any progress so far?

[@Expert_Advice]

@@SahilKhan-yh7lu For any type of spine issue......very effective treatment....do watch the following clip...... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@vishall7794]

@@SahilKhan-yh7lubhai kaise ho ab yaar tm?

[@Expert_Advice]

My mri represent l4 l5 ddd without compressing nerve root. What this means?

[@bobthephysio]

It means that your disc bulge does not compress the nerve root!! If you are experiencing pain, the source of pain Is muscular 👍💪 are you doing any exercises at the moment? Bob

[@Expert_Advice]

@@bobthephysio yes i m doing exercises two times......and I dnt have pain...only stiffness and heavyness at my low back and hips area

[@fawaz921976]

Tnx great info

[@bobthephysio]

🙌🙏

[@mejoravisionmd5822]

what about retrolisthesis C4on C5? Thanks

[@bobthephysio]

Atm I don’t have any routine for the cervical retrolesthesis !!

[@smitarathore7264]

Can we do these exercises if we have disc bulge also

[@bobthephysio]

You can, if any movement does not feels good avoid doing them 👍

[@jypsydog6079]

You should add "Adjacent Segment" Post Fusion.

[@bobthephysio]

Thanks for the recommendation 🙌🙏

[@user-pervasshat123]

i actually have retrolisthesis grade 1 L5 s1 as shown by my mri and the pain travels throughout legs though the pain is somewhat less.....will i able to reverse it with this exercise and good diet ............and can i lift weights after full recovery????

[@bobthephysio]

We are not trying to revert it, we are trying to manage it and that would help you to do daily activities & gym activities pain free. Best would be to get a customised plan. Bob

[@bankimmoirangthem3883]

Thank you bro 👍🙏

[@bobthephysio]

🙌❤

[@meenakshiramakrishnan1670]

Good day sir, I hv Grade I retrolisthesis of L2 over L3 and L3 over L4 . Will the above exercise are enough to my problem

[@bobthephysio]

The above exercises should be done daily . Have you tried this routine yet? Bob

[@mauromartinez3091]

Will effect my Bulging Disc on my Lumbar and Labrum Hip tears on Both Side ?👤

[@bobthephysio]

Sorry Im Not sure what do you mean ? Bob

[@mauromartinez3091]

@@bobthephysio Again will the Excercise i do for my Labrum Hip Tears on both side of my Hip affect the 'Retrolisthesis Excercise's i do to Strengthen the 'Core ? When you have Labrum Hip Tears, their are Certain Movements, Stretching your 'Not suppose to do.'Correct ? Remember I have Both 'Problems 'Tear's on both Hip's and 'Retrolisthesis on my Disc that has 'Shifted foward on my Lumbar...👤

[@TheBirdslapper]

Hi Bob! Been struggling with this for a while. Is it possible after enough PT to get back into the gym doing things like squatting and deadlifting? Also how frequently should one be doing these exercises?

[@bobthephysio]

Daily once or twice 👍 gradually progress them 👍

[@Shube28]

​@@bobthephysiono respondio si puede hacer sentadilla y peso muerto en el gym... se puede?

[@SWFCite]

​@aliciauncos5213 yeah if you want to fuck your back even more than it is

[@chintu_pabdi]

Sir I have grade 1 retrolisthesis L5 over S1 And L4-L5,L5-S1 dessicative changes And broad base left paracentral protrusion at L5-S1 level causing lateral recess narrowing Can these exercises fully help me Can my life normal what I will do My age 22 please guide me Bob I don't speak English then what I do

[@AbdullahKhan-kw7jt]

How are you feeling now?

[@helencharlton-wright4795]

What should I do if my pain is really bad?

[@bobthephysio]

Are you taking any pain Killer ? if not you need to take them for short term until the symptoms calm down. 2nd steps, are you doing any rehab ? if not you have to follow a plan that suits your injury and keep you active. Complete rest is not gonna help.

[@momox1955]

I have retrolisthesis T9-T10. Are these exercises appropriate for that area?

[@bobthephysio]

👍

[@Himothy4444]

Does anyone get lightheaded from this ? I have been living with lightheadedness I got a CT scan on my gut and the found lumbar retrolethisis. None can find where the lightheadedness is coming from. I noticed when I would push my back in bent over it seems like I relieve pressure in my head but idk if it’s just my mind lol

[@blessedbeyondmeasure1716]

I have retrolisthesis in L5 -S1. Will these exercises help that ?

[@bobthephysio]

This routine is definitely would help you if you suffering from Retrolisthesis 👍💪 Bob

[@Expert_Advice]

In pain we can perform these Exercises?

[@bobthephysio]

Have you had a diagnosis? Bob

[@Expert_Advice]

@@bobthephysio restrolisthesis without compressing nerve root

[@Expert_Advice]

May i share my mri with u?

[@bobthephysio]

Please leave me a comment and I'll be happy to help. Bob

[@rayanelbawab4084]

Thanks for sharing the video. I have Light Disc Degeneration in L5-S1 and retrolisthesis of 2mm. I have chronic low back pain for 10 months now. I feel the pain as soon as I sit down on any chair. Walking, standing, jumping and sleeping all feel good. Could this be from retrolisthesis or the DDD ? thanks :)

[@bobthephysio]

I can’t really answer your questions 😀 pain is an experience which is many factors that aggravate it !! There is not always a mechanical cause that you feel pain !! Other factors that cause pain, like sleep, daily activities, social life, your believes, and many other factors !! My question is what do you do daily to relieve you pain and what rehab exercises you are doing !? Bob

[@javediqbal4794]

Sir I hv grade 1 retrolethesis can I play cricket I'm 38yr old

[@bobthephysio]

Are you doing any exercises at the moment? Bob

[@vladislaveglitis6965]

Hello Bob! Recently I was diagnosed with retrolisthesis L4 5mm(x-ray). The presumed cause of the formation is an injury from a fall. Pain syndrome is not strong. I have been doing the horizontal bar for 10 years. Can I continue training with this disease? Dosed pulled-ups relieves the pain in this area of ​​​​the back a little. Upd. Are the exercises in this video suitable for correcting my case?

[@bobthephysio]

You can 👍💪 start light and gradually build up. Avoid activities that bothers you 💪👍

[@fcemonster]

Thank you man for this video, just diagnosed with slight retrolisthesis, is it true that I can never play basketball ever again?

[@bobthephysio]

I can’t really say you can or not !!

[@annaleyenaar8431]

Hi I have had a l45 disc replacement 3 years ago. Currently I have a disc 3to 4 mm disc bulge at l34 with retrolithesis. I also have a spinal curvature that goes to the left at l 3 4. Are these exercises safe for me?

[@bobthephysio]

You can try these exercises daily and if you fid any of them aggravating your pain avoid them initially and try the rest 👍