Reverse Type 2 Diabetes - How David Did it 5 Months Eating Fruit

[@frankmanto670]

Lessons Learned: 1.) Even if you've been carrying around a lot of extra weight and have been a diabetic for over a decade or longer, type 2 can be reversed and you can come off of your meds. 2.) It doesn't matter how old you are, you can be over 60. Your body will heal itself and you'll get all the energy back that you didn't have for many years. 3.) This method DOES have variety in its menu options.

[@ziolove]

The body's never not in healing mode. Blessings to all. Peace

[@TheJECL]

Brings tear to my eye. What a great story and person.

[@luisalbertodiaz8138]

Lovely Video clip! Apologies for butting in, I am interested in your thoughts. Have you considered - Loowarn Inconceivable Desire (do a search on google)? It is an awesome one off guide for getting rid of diabetes type 2 without the hard work. Ive heard some great things about it and my mate at very last got great success with it.

[@legaleagle7184]

It seems like a dream to eat fruit like that and I love fruit....💕💕....I cannot wait until this is me 🙏🏽🙏🏽

[@Bryndezy]

I’ve been keto past 6 years. It worked well for a few years, came off 2gm metformin and most of my BP meds but last 2 years have really struggled with elevated BG’s and more recently weight gain. Managed to get over my prejudices and have watched a few YTube vids. Started eating fruit only 3 days ago, and now BG slowly coming down. Have cut out my usual fat sources and it may just be working. My energy is not quite as good though. I was eating about 90gm protein daily. I’m hopeful anyway. Thank you so much for your testimony David, it was the first one I watched.

[@freenomon2466]

Bryn Stables good to hear youre trying fruits only. How is it going? Ive tried keto but didnt quite work for me. Please tell us how you blood gl level is now.. Im struggling with my gl level myself. If you have the time please email me at: [e-mail] Kenneth

[@johnrogers3546]

I have had same experience and flipped over from zero carb to zero fat and my glucose has been getting better. I’m also moving more and ride my bicycle. It’s a mental game like quitting smoking and Alcohol. If I want to live, be healthy, Iwithout Arthritis then I need to stick to this diet.

[@cristianabarlan7257]

Exactly same story… but i just start and my blood sugar is still high when i eat fruits.. anyway you are still good?

[@cesarhernandez-wv8oj]

Bryn, how did it go¡? did you do better on plant based?

[@LadieBjj]

I am down from 191lbs to 151lbs by following this channel. I was pre diabetic and doctors wanted me to take medication and I said NO! My family always end up doing dialysis after years of medication. Just eat right and exercise.

[@skinnydee1886]

David, can you please tell me what type of Pita bread that was shown in the video? Did you made it yourself, and if so, can you please disclosed the ingredients? Thank you. Btw, you're doing great! I wish you the best and continue your journey to be healthy. Thank you for sharing your story with us; God bless you 🙏🙏🙏🙏🙏

[@EMunaBee]

This is lovely - the information, the perseverance, the photographs, the food.

[@camelio10]

Misleading title. He was eating plant based, not just fruit

[@MasteringDiabetes]

The caption explains in a bit more detail. The purpose of sharing this is to show the you can have fruit!

[@caroline61804]

Cannot mix fats/oils with Sugars and Carbs

[@janicemorris6085]

Uh Helllo!!! how much more proof do people need??? 6 months devoted to getting well is nothing compared to a lifetime of ill health

[@Sussexxsquad]

YES!!!!

[@lyndak.5152]

Butternut squash lasagna roll up...grape salad with marinated figs and grapes...man, sounds yummy...please share!! thx.

[@elizabethwalker7864]

I keep coming back to watch this video as it is very inspirational for me. I am in a similar situation as David was at the beginning of his journey. Thankyou for posting the success stories.

[@jmax9782]

You can do it!

[@enigma3909]

how has it worked for you??? any reviews

[@rithvikkiran]

Amazing testimonial!

[@vicesperanza6875]

So inspiring! I am 67 and type 2 also, trying to start the diet now. Your food looks great!

[@carolinafernanda7761]

Incredible! Thank you for sharing , thanks for this revolutionary information 💚👏

[@MatthewSoto-s5f]

Hi my name is Matthew I bin eating unhealthy for all my life and sugar I have neuropathy and my nerves are damaged I couldn’t walk the same I take insulin I’m typ 2 diabetes but now I switched over to eating plant based diet my first time but I’m enjoying it and now I’m looking better and I lost weight I’m getting there I’m trying but not giving up I believe in myself and whoever in the same boat as me that needs someone to believe in them to do the same that’s diabetic like me I can school a lot of people not in bad way but as to learn to choose the right path I’m taking now in life to become no longer diabetic typ2 or for someone that’s heading there this video means so much to me because I’m doing exactly the same trying to reverse my diabetes and continue to be healthy all my life

[@ayandejiadebayo-ep4jh]

Words aren’t enough for me to show how I grateful I am for helping me to get rid of my diabetes Type 2 Dr Igudia.

[@AR-82]

Eat Millets in grains rather than wheat, rice or any other type... Millets have highest content of fibre amongst all the types of grain.

[@jerrylisby5376]

Quinoa is great too!

[@kd2mill]

If I could afford it, I'd get the "Mastering Diabetes" book for my doctor. He had me on a "keto friendly" diet and even accused me of "cheating" when my numbers kept going up. I've been on a plant based diet for a month now and my numbers have plummeted and I've lost 10 pounds. I'll see my doctor in April and hope my A1C will be substantially lower and my weight should be down at least 20 lbs. I can't wait.

[@imaginarynumber8520]

For how long you've stayed on the "keto friendly" diet? Anyway, change doctor. Vote with your pocket.

[@EMunaBee]

kd2mill May I please send it to his office? I frequently send plant based magazines to my different doctors, former doctors, doctors in my family, doctors related to them. I'd very much like to send this book to a few doctors - as I'm writing this, I realize I'd like to send it to a few doctors I know who are treating my unhealthy eating, regular weight, overweight, underweight, as well as extremely skinny/starving ("How can I have diabetes? I'm tiny...") family members who have diabetes (it's four generations on one side, two on another - so I'm passionate about helping others, and grateful I've been vegan for my whole life - though there was a lot of processed food growing up, which changed a few years ago).

[@EMunaBee]

When you go back to the doctor with better results you can explain that ketosis is not a healthy state for the body to be in; the diet is set up in a way in which if you eat anything else, whether an apple or a candy, insulin will spike worse than before, so people think fruit in it's whole, natural form, or a potato will make them sick - which is "proven" to people with diabetes on keto who eat a bit of carbohydrates - but then they actually get more sick because the body is less able to properly use the carbohydrates, less able to understand it's just a sweet, healthy apple, so a cycle happens in which any bit of carbohydrates, no matter the source, causes the person to get sick. You can tell your doctor it's been discovered that diabetes isn't a disease of too much sugar, but of too much saturated fat blocking the way which then makes the sugar a problem, but carbohydrates or sugars are not the first, actual problem...so taking out the saturated fat, especially from animals, eggs, dairy is the solution - your doctor can check out Doctor Neal Barnard on diabetes - the Ted talk or online search or his book, Reversing Diabetes (it's in libraries). You can tell your doctor to go on KZbin to check out Mastering Diabetes for two people who reversed type 1, which was never thought possible, who also help people lessen and reverse all kinds of diabetes, all by eating whole foods, plant based, tons of fruit, everything doctors used to say was a problem, and they're all so much more healthy, and when needed, much more slim and fit; you can tell you doctor that for weight loss, keto is the same thing - the body is in an unnatural state it shouldn't be in for any real length of time, so then eating any real, whole food or anything that's not protein or fat takes a person out of ketosis and causes weight gain, worse than before, usually. The only people who could really use keto are people in poor health, such as children with seizures - keto has helped them. However, to take out any main macronutrient is usually a sign something is not for healthy people - the body very much needs carbohydrates - people are confused because it's not the bread, pasta, apple, banana, oats, rice, beans that are problematic, or lead to health issues or weight gain, but it's what's on or with them - saturated fat from meat, eggs, dairy - or the much talked about, feared carbohydrates are actually processesed, refined sugar filled, lacking nutrients food type things that tend to show up in boxes at the store. On Instagram, you and you doctor can check out @drgarthdavis instagram.com/drgarthdavis?igshid=ajvmiga3tf9d for a lot of information about this - he's a bariatric surgeon, he knows what he's talking about. His book Proteinaholic discusses the issue with high protein diets, as well. It's in most libraries. In addition to each of his interesting posts on his Instagram page, please take a look at this one - and share it with your doctor - in which he shares someone's very personal experience with diabetes, a ketogenic diet, becoming more and more insulin resistant, and gaining health with a whole foods plant based lifestyle. instagram.com/p/Bry3ktFhBNY/?igshid=amlzp0qz1upx They both advocate eating whole foods, plant based with all macronutrients - carbohydrates, fat, and protein - each always already, in different amounts, in every plant, so the body misses nothing it needs and is at its healthiest state - it's good for personal health, for animals, for the planet. It can help prevent disease, reverse disease, help people lose weight if it's wanted, help people easily maintain a proper weight - without anyone being deprived at all. Also check out @vegancommunity @livekindlyco @pbnfood @forksoverknives @plantpoweredoctor @realnickcoleman @drleovenus @lilykoihawaii Rip Esselstyn's Ted talk - it's on KZbin - and his podcast, Plant Strong (on Spotify and other places, you can look it up), are great, too. So is the Plant Proof podcast, as well as the Nutrition Rounds podcast, hosted by Doctor Danielle Belardo MD, on Instagram as @daniellebelardomd, a good resource for people who need direction (like certain keto pushing doctors or others who need convincing).

[@imaginarynumber8520]

@@EMunaBee Wow you're passionate about this. Where do you live? :)

[@kd2mill]

@@imaginarynumber8520 I was on it for two years. At first, it was great. My numbers were "in the ballpark" where my doctor expected them to be. Over time, they started creeping up (two steps forward, one step back), and my doctor, in a veiled manner, started accusing me of cheating on my diet or at least eating larger portions. The last straw was when he said he wanted to change my medication and prescribe Farxiga for me. At first, I decided to cooperate, but when my insurance only wanted to pay 10% of the cost, resulting in a $97.00/mo increase in my prescription budget, I bailed. He then told me he wanted to put me on insulin, which was even higher. By then, I had researched enough on my own and found the Mastering Diabetes page on KZbin. I told him to let me try the plant based approach for three months and see what happens. He reluctantly agreed, but is still doubtful. I'm not doubtful, though, because I have seen drastic changes for the better in my numbers and can't wait to see him in April.

[@JenniferHernandez-vh4iw]

So amazing David! So encouraging. So creative with your food... i just bought the mastering diabetes book and it literally just got delivered so im excited.

[@williampapadopoulos8145]

But HOWWWWW?!?! Don’t your blood sugars SCREAM up into the 300’s? If I went no animal fat for two weeks straight and had ANY FRUIT AT ALL, my blood sugar would be up in the upper 300’s!

[@kenlay6004]

I'm on the island diet instead of eating a Whopper w Cheese everyday twice a day and a McDonald's breakfast often as well all with a Coke , variety was Pizza got overweight by about 40lbs about 15 years ago..Started going to Salad Bars for lunch took one home for dinner lost the 40 lbs doing this with daily walking COVID ended Salad Bars. So I had to start cooking myself. I'm eating a banana, blueberries, walnuts or Pecans, half a grapefruit, lunch and dinner consist of roasted carrots, onion, broccoli, lots of peppers, cornon the cob....sometimes fish twice a week and a steak on Sundays...looking for variety bit if I could eat the crap I do for 20 years I can eat this Island diet also but just looking for some simple but healthy variety and I think I can get in from this site. . .

[@boglereid3192]

All those people that gave this a thumbs down were watching this whilst sitting at Krispy kreme..

[@deel2435]

@@MasteringDiabetes I'd like to know how people who have an intolerance to FODMAPs can do this diet. Krispy Kreme's are gross and having problems with fruit and other high FODMAP foods sucks!

[@durantemizell1917]

Facts

[@novypam]

Awesome..👍

[@karenintexas4831]

I have tried to start this diet with oatmeal and fruit and my glucose gets close to 200. Don't understand how fruit or oats can be eaten at breakfast and not raise glucose.

[@skinnydee1886]

Karen Smith Texas, That's what I've for breakfast about 4 times weekly and the other days I've an omelet made with shredded carrots, bellpeppers, and spinach or kale. Yellow and white fleshed potatoes don't spike my sugar but sweet potatoes, rice, white and whole wheat flours do. All of us that are suffering with diabetes are very different!

[@potterylady44]

He said he starts with 4 to 5 pieces of fruit cut up then puts chia seeds on top. The oat and fruit meal are after that if I was hearing him correctly.

[@skinnydee1886]

@@potterylady44 He did NOT say that he eats 4 or 5 PIECES of fruits but 4 to 6 SERVINGS of fruits. Pieces and servings are different! He also eats the oat together with the fruits. I do the same and it doesn't spike my sugar at all.

[@imaginarynumber8520]

Karen, start by eating vegetables first and then after a few days you can go to fruit and oats. Give it some time. For best results you also need to exercise every day and to get rid of all the excess body fat.

[@karenintexas4831]

@@skinnydee1886 I just saw your reply. Oatmeal doesn't raise your sugar? Are you on medication or insulin? I take meds.

[@silverwater211]

The plates of food look delicious!😍🥰

[@francoantonelli7723]

Well done amigo. I have a very good diet but I love fish n eggs… can you recommend anything…

[@AKBringerofLight]

I don't understand how I'm on a raw plant base and eat fruit but get worse when I increase my fruit! My kidneys hurt , I break out , my pulse speeds up and get jittery...why am I the only one out of all these fruitarians/raw foodies that have so many health problems but have rapid recovery..except me? :'( I've lost muscle and look I'll. I've been doing this for 3.5months now. No matter what I eat nothing has helped.

[@bornonthesun]

Get the book The PH Miracle for Diabetes by Dr Robert Young. Also I'm finding acupuncture really helps. You can look for a community acupuncture place where you pay what you can afford. Find someone experienced in Chinese herbs. Those are helping me too.

[@jesusfan3151]

The food photos are so creative!! Wow!! Awesome!! God bless you 😇🌿❣️

[@soli4838]

Powerful testimonial!

[@stefpali290]

Bravo David! Amazing lifestyle transformation! 😍🎉

[@charithamysore6790]

My HBA1C is 8.8 and take insulin 15 morning and 15 lunch and 10 in the night.

[@sab0nes]

What do I do if eating fruit spikes BG

[@heiditovar850]

I am reading the book and is truly an awakening call. I just need to start my new eating habits and don’t know how to do it ☹️

[@kennethfoo1458]

those KETO people will be in trouble in 20 years' time..their calcium artery score will be 1000 then and stroke will ensue

[@justmegawatt]

This man knows how to cook, wow!

[@Crazydoglady.]

LOVE THIS 🙌

[@MasteringDiabetes]

Thanks, we do too!!

[@SuiLiF]

Fantastic story. Thank you for sharing. I love eating this way.

[@adriana-jn8ru]

Weren’t you hungry?

[@tlyons8537]

I love my life without meat(animals)...we are not supposed to eat animals anyway

[@shivanshkumar1640]

Very good approach 👍

[@Sussexxsquad]

Times have changed.

[@dianaalexdaniel]

Awesome Video, thank you for sharing, love, Diana Lipski, I don't, have Diabetes but, I have family who do 👍

[@cammieklund]

Thanks for the subtitles too!😊 Where can his recipes be found?🌼

[@cammieklund]

@@MasteringDiabetes Oh, great!! Thanks!!🏵😊

[@happychappylife4283]

Wow does this guy have a channel i need to see them recipes what an inspiration gosh so great to see. Thank you.

[@disnalee]

Dang he loss more weight than me. Wow.

[@tiggs7139]

Great job David 🎉I’m a type 2 who has just started the mastering diabetes . I feel better and it’s been about a month and my sugars are finally under 200

[@langstonrowe8243]

Can you eat oatmeal on the diet?

[@MatthewSoto-s5f]

Diabetes

[@tanyajohnson6511]

With tears...hope!

[@graceH7869]

Now it’s my turn!!!!!

[@Marjie73]

Im just curious I see a lot of people saying type 2 can be reversed, what about type 1 diabetes?

[@dab-ib4vu]

Lot of carbs

[@mencreed123]

So, Dr. Jason Fungs IDM programme is nonsense?

[@de.1st.state.raider960]

I'm confused too??

[@williamakinso2762]

Well done David , God bless

[@angiehenry798]

Thanks for sharing your story ! Stories like these help people who are struggling with diabetes , blood pressure etc !

[@boylebj]

Where can we find all of your recipes? There's nothing on your Instagram page.

[@eztyoung5467]

I thought fruits has a lot of sugar n carbs...which is not good for diabetes.

[@LoboKhan1]

So no meat at all? I'm curious to know if others were able to achieve the same results by cutting back their meat intake by half(lean beef/chicken/turkey), and eating minimum 4 servings of fruit per day and more fiber/grain intake. Do you have to go full vegetarian? What about bread or a dessert now and then. Does it mean no more desserts ever? How much did exercise and losing weight play a part in the results? I've seen how People have had results to reverse diabetes, health problems, and keeping excess weight off by doing intermittent fasting. Anyone else have any input on that?

[@tlyons8537]

I have had excellent results....I went completely vegan..awesome My blood sugar level is normal now after not being normal in many years....I will not touch meat ever again....I wish I could get my husband on board because I don't even like to handle the meat to prepare it for him anymore

[@LoboKhan1]

@@tlyons8537 Do you still eat bread or a dessert now and then, or no more ever? I love beef, chicken, and turkey. I eat a couple portions of pork a month. It'll be hard to give up rib forever, and roast turkey. My grandmother lived in fairly good health up until around 86. She only went senile the last year of her life at 87. She still ate small portions of lean beef and poultry up until the last months. She never had diabetes, or any cancers. She did eat at least 3 portions of fresh fruit daily. Some people can continue to be omnivorous until late in life. I guess it can depend on how much we abused ourselves and junk we ate when we were young.

[@tlyons8537]

@@LoboKhan1 yes I eat whole wheat bread every now and then and I like fruit based desserts which I only eat every now and then also..I was like you as loved meat...i don't crave it now at all....my grandma is 83 and she eats fruits everyday....she is a diabetic but she still eats meat though. When I say something to her about it she states that she has been eating meat all her life so I just leave her alone about it

[@shivanshkumar1640]

On the spiritual ground it is always good to stay away from the meet and beef or egg etc...but im struggling to get into vegan shoes...

[@christopherrobindysart]

No you don't have to go vegan. Look at the study done with Australian men going on an Aboriginal diet. It was very low fat and made up mostly of protein and carbs. All type two diabetics reversed their diabetes.

[@shanti3152]

For most people, eating fruit greatly spikes blood sugar!

[@averyt6521]

If they eating processed sugar

[@DeanJoyceTenor]

The key is to incorporate some exercise after eating this fruit which increases your insulin sensitivity. And after a little while, any blood sugar spike from this fruit will come down very fast.

[@shanti888]

@@DeanJoyceTenor - I love how everyone has advice to give. That’s very much appreciated. But every -body is very individual and responds very individually to food and other factors.

[@user-ck5pv7dp4m]

God bless you brother! Thanks for sharing

[@robdavenport3188]

Great story. What’s the camera setup you’re using. I am impressed.

[@Kathy_Is_Blessed]

Bravo David!! 👏👏👏👏👏 I’m so proud of you 👍 ♥️

[@azaypandit756]

It's so good and motivating to see your video😊

[@susanjohn6506]

David, do you share your recipes too?

[@bettyc6045]

Whatever happened to John of Ithrive?

[@creatingwhimsy7561]

Can this diet help reverse kidney disease?

[@ronnieelenez]

Some of those meals looked delicious! Where did he post those?

[@abdullakc]

Did u reverse diabetes now ?. What exactly did u cut? Did u do keto diet. I hope u answer

[@MasteringDiabetes]

Hello! More than 85 years of evidence-based research shows that eating low-fat, plant-based, whole-foods are the most effective approach to reversing insulin resistance many chronic diseases simultaneously. 🌟

[@lovelovinghorses]

Fantastic, well done David and the Mastering Diabetes team 👏 👍 ❤️

[@MasteringDiabetes]

Thank you!

[@jerrylisby5376]

What is considered a serving?

[@karenduey9675]

I wish you could cook for me

[@solinspired4428]

This works for men.

[@jordandior3191]

I eat as whole-food as I can. The problem is this is a very expensive way to eat on only a $200 a month food budget. I could never afford a big salad a day or 4-6 servings of fruit a day.

[@Sussexxsquad]

Excuses don’t get results.... get food stamps

[@bornonthesun]

If you're not buying meat, it frees up some money to buy more whole foods. Be creative, your health depends on it!

[@patsygood8548]

👍

[@ukidding]

good one

[@talalalwisabi8893]

I reversed my diabetes in three days on keto diet, adding intermittent fasting, no snacks, I reversed the whole metabolic syndrome,

[@trishna9279]

Does your program reverse diabetes completely??

[@KJ-md2wj]

Just because you may have gotten a lower BS reading after 3 days, you haven't reversed the metabolic syndrome, as this takes a much longer time. Try eating your old diet and you will quickly see that you still have the metabolic syndrome.

[@Aparchit900]

@@MasteringDiabetes I am able to eat carbs still blood glucose remain normal.....Passed GTT also...I am also doing Keto

[@Becca14219]

Keto is extremely unhealthy long term, as in after just a few years, you could wind up with heart disease on that diet. Look up the Atkins diet founder. He hid his heart disease, which was discovered after he died.

[@zodiac890]

this is fake new no one looses that much weght that fast its impossible

[@langstonrowe8243]

Mastering Diabetes I loss 57 lbs on a plant-based diet over a course of 2 years, it works.

[@karenduey9675]

👍🏻

[@barb0138]

I think if you just stop eating all processes food you can do the same thing. Limit meat to once a day and not at every meal.

[@byronwhiteformulasinc8664]

@@MasteringDiabetes Not everyone has the health to make those meals or a cook to do it-is there a service that will prepare and ship to people with your meals

[@TrixR4kids]

Has anyone had problems with dental health on a fruit based diet ?

[@potterylady44]

Not me. But I did break my tooth eating some pancakes though 🤷🏿.

[@AR-82]

@@potterylady44 😂.... U teethy gal.

[@Sussexxsquad]

@@potterylady44 💀

[@samimoha2027]

Hero

[@freethinker3435]

To be healthy ; eat low crabs ; dont eat rice ,breads. wheats . noddles .cut off all carbohydrates and eat more veges soup.& meat soups & nuts & seeds .Don't eat and avoid junk foods such as KFC ,Mc donald ,fry chicken .oliy cooked foods.fry foods. Eat various green vege soups mixed with meats fish .Dont eat process foods and deep fry foods .Do walking exercises 10000-20000 steps per days .Drink water 2-3 leters per day .Sleep 7 -8 hr per day .Reduce stress and tension .Dont worry for tomorrow.Pls be mindful in present situation and try to do meditation 15 -30 min per day if you have times.

[@imaginarynumber8520]

It's impossible for an human to be healthy on a low carb diet no matter how well you do it. We need the carbs and we need a lot and they've to come from the real "natural" foods like wheat and whole grains rather than donuts. It's really that simple. We need plenty of starches.

[@freethinker3435]

Vegetable and meats contain carbs .

[@imaginarynumber8520]

​@@freethinker3435 Yes but not enough for humans.

[@christopherrobindysart]

I don't eat many crabs and don't have diabetes. Spot on.

[@lizintas8396]

If you cut off all "processed" carbs you do well. Carbs are in oranges, banana's apples, quinoa and oatmeal among others and they are brilliant foods

[@adamualiyukukawa3748]

Words failed me on how to appreciate you for sending your Herbs to me after I place my or order which cured my type 2 Diabetes Dr Igudia

[@CheeTooTheeBee]

Is whole food/plant based ideal for prediabetes? I see that it helps for diabetics, but kind of keeps them in the prediabetes range. I was first diagnosed in 2020 with an a1c of 5.8, brought it down to 5.3. What scared me was that I started to have tingling in fingers/toes, frequent urination, and my vision seems worse. This is even with a lower A1C. I recently I started keto. It seems as though my body can’t handle even a small amount of carbs and even a certain amount of protein makes my glucose elevated.

[@CheeTooTheeBee]

@@MasteringDiabetes Yes, I’ve taken the test and have watch a testimonial by Pam, I think was her name. Just worried to start whole food/plant based as I’m already having so much trouble even with a low a1c. I’m also unemployed and have no insurance, so starting the program is something I can’t do right now. I’m very scared and overwhelmed.

[@belvedere92]

2 things (a) what is the diet and (2) what are chia seeds?

[@skinnydee1886]

D Lewis, Chia seeds are some very tiny black seeds; those are the seeds that are sprinkled over the top of the fruits, in the bowl of fruits he showed. If you also googled it you will see exactly what it is. You can also go to a grocery store and speak to a salesperson; tell the person that you want to buy some Chia seeds but you don't know what it is; he/she will show you exactly where it is, and what it is. Almost ALL groceries have it. Lewis, he explained and showed you what he ate and said that he also exercised; it's easy to follow him! Lewis, take care of yourself and God bless 🙏

[@averyt6521]

Google benefits of chia seeds then click images. Youll see the greatvstuff it does.

[@amandapugh9837]

Hello 👋 That sounds amazing!! What's your Facebook name? I would like to see what you post for menu plans. I am currently reading the book. Thanks!