You CAN Beat Diabetes & Insulin Resistance: Simple Hacks to Reverse It NOW! | Episode 8 of 18

Useful Links Mentioned in the Video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: antispike.com/
• Food classification Master list: www.glucosegoddess.com/email-...
• Blood Tests Guide as a PDF: www.glucosegoddess.com/email-...
• 10 Core Glucose Hacks PDF: www.glucosegoddess.com/email-...
• Recipe Club: www.glucosegoddess.com/recipe...
• Glucose Goddess Method: www.glucosegoddess.com/ggmethod
Welcome to the show! Join me as I guide you through understanding insulin resistance and its spectrum, the significance of fasting insulin levels, and practical, easy-to-implement hacks that can transform your health. Discover how small lifestyle changes can have a profound impact on managing and reversing type 2 diabetes. We'll explore how the food environment contributes to the global diabetes epidemic and the power of informed choices in mitigating these risks.
TIME STAMPS
00:00 - INTRO
01:46 - Understanding Diabetes and Insulin Resistance
03:17 - Evidence of Diet Impact on Diabetes
04:21 - Insulin Resistance
06:16 - Carbs and Glucose Spikes
06:55 - Insulin Resistance
09:06 - Coffee and Insulin Sensitivity
10:33 - Reducing Insulin Levels
13:22 - Importance of Flattening Glucose Curves
14:01 - Glucose Hacks
15:48 - Early Detection of Diabetes
16:20 - Strategies to Lower Insulin Levels
18:18 - Science Behind Diabetes Reversal
20:13 - Hacks
21:46 - Community Testimonials
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[@simonbarnes7124]

I became type 2 diabetic in 2021. I refused meds and said I would change my diet and that's what I did. I reversed it 4 months later. I lost a lot of weight quickly. I only eat food I make myself. At the beginning my body and brain were in a battle but I stuck rigid to it and eventually my body and brain clicked into sync. My body now looks amazing and I feel fantastic. The only treat I eat daily is a homemade flapjack and I make a batch of one week's worth. Weirdly my eyesight has improved, but here is the kicker. This is a lifelong dietary change, it's not something I can dip in and out of and it takes discipline. I don't crave sugar anymore, but I feel like a 25 year old in a body that now only looks like the body of a 25-30 year old in peak physical form and I'm 59. I keep a photo of myself on the fridge to remind myself how I used to look. It's a great motivator to keep on track. Exercise wise, I walk just 20 minutes a day at a fast enough pace to get my heart rate up. Now I do intermittent fasting and don't have breakfast until mid morning and don't eat after 8pm. All I can say is it's like I have shed the body of an old avatar and I am in a new fresh body full of energy. It's like I have been reborn.

[@sorrykay3450]

When go low carb, fast etc your cataracts improve. True for me and many others.

[@businesshubnamibia7244]

Great story. Thanks for sharing, but please explain what a flapjack is? 😊

[@sharinaross1865]

Something similar to a pancake. ​@@businesshubnamibia7244

[@joaoalmeida6368]

Good job! Flapjack is delicious!

[@s125h3]

Good to know as I have two small cataracts growing and I'm type 2

[@simongrech6433]

I started a keto lifestyle 6 years ago , fast 16/8 everyday and walking 10k steps a day...i managed to put my type 2 diabetes in remission after 19 years diabetic...i lost 40kgs...i have also integrated your useful hacks and got better results !

[@blindness2sight119]

I am also type 2 diabetic. for the last 3 months I have also been doing the keto thing and been very strict with myself. I now do not take ANY drugs for the diabetes and it is under controll simply through diet and exercise. I have been diabetic for 16 years, at one point approx 12 months ago my nurse said to me that I might have to start on the insulin jabs because it was so bad. If I can do this anyone can, it does not have to be that difficult.

[@richardjackson5380]

Keto is very most unhealthy way that you can eat and will bring on all the standard diabetic complication of kidney disease, heart disease, vascular dementia, stroke. Cancer... If you want to correct the condition of your body and not have to hide from carbohydrates look up Mastering Diabetes and buy their book. You will be able to learn how to really reverse insulin resistant from human biochemists who actually DO understand diabetes and are T1 themselves.

[@gigid9606]

good for you

[@Wilycher]

I am diabetic in remisión. I do not eat carbs, but i am not agreed with you. The glucose is not that the body love simple it is available everyday because the glucose it is the normal food for people. The normal sourse of enegy it is the fat.

[@agnesisaac8726]

Y

[@sabinadonofrio8863]

❤ten minute walk ❤non sweet break fast ❤veggie starter ❤vinegar before lunch or dinner So easy Thank you ❤️

[@teresaspensley5640]

Love your videos, thank you ❤ Would a leg master machine work instead of walking as I am waiting for a TKR and I know my legs have weakened due to lack of exercise because of the pain? 🥇💐🙏🙋🏻‍♀️👏🌟🇬🇧

[@maxbaba1000]

Thank u! She talks too much

[@Msdebbielove]

@@teresaspensley5640not sure what a leg master is but she has mentioned in vidoes before that you can sit in a chair and do calf raises for 10minutes as well. Search YT on how to do them if unsure. 😊 Be well.

[@emh8861]

@teresaspensley5640 Any movement will work. 😊

[@teresaspensley5640]

@@emh8861 -thank you 🌟

[@narellem2646]

I’ve had Type 2 for nearly 20 yrs I’ve had countless Doctors explain how Insulin and Diabetes work and I could never understand them. She has just explained it perfectly and finally I understand 🤔😀

[@Billeye]

She explains it perfectly best on KZbin she goes step by step slow she doesn't try to over talk too fast she's just right on I love this lady

[@richardjackson5380]

She doesn't understand insulin resistance to be able to explain it.

[@avwel3827]

😮???​@@richardjackson5380

[@elisabethpeters8347]

@@avwel3827... that guy is only a spammer and want's to disturb the community ... don't listen to this shit

[@user-xj5xp6qz5g]

@@richardjackson5380 Im just curious... what did she not get right or not understand about insulin resistance? I noticed she said insulin only comes into play during a glucose "spike" which I think is wrong... insulin is created no matter the level of glucose. Also, she said insulin wont "dispose" of extra glucose which is pretty weird thing to say. Nothing is being dispose of.

[@Hertz2laugh]

​@@user-xj5xp6qz5g She claims that it is the amount of insulin in your body that causes insulin resistance (she compares it to how humans develop resistance to caffeine). This isn't true. Over exposure to insulin doesn't cause insulin resistance. Insulin resistance occurs in any cell whenever that cell reaches it's maximum "energy" processing limit. Insulin resistance is a safety system for cells that protects them against damage from being overexposed to glucose. As the lady correctly pointed out, whenever there are toxic levels of glucose in the blood, insulin is released. The insulin then attempts to deal with the toxic levels of glucose by moving the glucose out of the blood and into various muscle and organ cells for processing. Well, just like there is only so much glucose that the bloodstream can handle safely, individual cells also have a limit to how much glucose they can contain safely. So, if insulin is trying to get a specific cell to take in more glucose than it can safely handle, that specific cell will lock out its insulin receptors and begin "resisting insulin." So insulin is saying, "hey, I need to get rid of this excess glucose now." But once a particular cell is at its glucose capacity, it starts to say, "I refuse to take any more of the glucose." So it is not just that there is a lot of insulin randomly floating around in the blood. The real issue is that cells have reached maximum glucose capacity and have locked out insulin because insulin wants to have them take in more glucose. It's a matter of glucose capacity, not insulin exposure.

[@nororengo286]

that 10 minute walk after the meal is probably the biggest help.

[@SubAtomicSquared]

I’m almost 52 and have recently been diagnosed with type 2 diabetes. And have only found this wonderful lady. Thank you 🙏🏼

[@emilyr_8927]

As someone diagnosed with pcos at 14 (10 years ago) I have never had any doctor or even dietician explain insulin resistance so clearly and directly. Thank you

[@buckmurdock2500]

it can be explained in two words: Intramyocellular lipids. Don't have to listen to 25 minutes of KZbin nonsense.

[@MarciaCoulter]

​@@buckmurdock2500: I can only guess that you are joking. Speaking as a professional with 30 years of tech writing experience, to get to the point of understanding those two words requires either many hours of internet research or years of preliminary study.

[@asherasator]

No such thing as "Insulin Resistance". Made up term. What does exist is: (1) Not enough insulin is produced, (2) Eat more than body uses and not enough physical activity, (3) Iatrogenic induced higher glucose from medication. I've never seen an insulin injection not lower glucose levels. These modern buzz words "Glucose Spike" or "Insulin Spike" feed the industry with profits, and she sells books. Eating raises glucose and insulin takes glucose where it's need for ATP cellular energy, nothing bad about that. And nobody should mess with the process unless their numbers are very high. Ideal glucose numbers have been lowered so basically almost anybody can be called diabetic. Fasting glucose 140-180 were "normal" and only above 250 was considered possibly diabetic because above 250 keto acidosis was a concern. Pediatrics more recently lowered children's levels and now more kids can be labeled and treated. Originally kids with bedtime levels of 200 were "normal". Higher morning glucose levels "Dawn Phenomenon" is nature's evolutionary way of giving people energy in the morning because humans didn't eat 3 meals and in between snacks daily. The industry changed parameters and demonizing of natural processes created the situation, which is actually more of a mental thing.

[@roncenti]

15 years ago I was diagnosed with pre-diabetes. My doctor sent me to diabetes training and the person gave me a few simple guidelines. Don't eat useless carbs like white rice or any processed food. And if you have to have bread she gave me a phrase that stuck: "The whiter the bread, the sooner you're dead". My A1C went to normal in no time.

[@RavenWolfDrum69]

I wish I had this info. I had diabetes he didnt. He found out by stroke, blind, 😢😢😢😢

[@mike330i]

That’s a very memorable phrase.

[@roncenti]

@@mike330i right? Heard it once and it got stuck. Rarely had white bread since then. Only in Keto bread form plus Glucose testing after having it for the first time.

[@roncenti]

@@RavenWolfDrum69 so sorry. My father found out when he had an infection in his toe. It would not heal and they had to amputate the toe.

[@khadarabdiaziz8723]

The a1c on my blood test is very high and I have yet to get it down to normal. What is wrong with me?

[@vesante1]

Hello from Sofia-Bulgaria! I want to thank you from the bottom of my heart! You have changed my life and it will not be an exaggeration if I even say that you saved my life! I have been insulin resistant for 47 years and have had type 2 diabetes for a year with complications of polyneuropathy and others! But, thanks to your book The Glucose Revolution, I was able to enter normal glucose limits and lost 20 kg! Thank you from the bottom of my heart! Be healthy and very happy!❤❤❤❤

[@denizucar3947]

What happened with the polyneuropathie ?

[@anonymousdonor8084]

I'm actually blown away. Even though my doctor gave me the alarm a while back and I have been digesting information for more than 3 years, this is by far the most easy to understand, well organized presentation that I have ever seen on this topic. Very well done!

[@gloriathomas2611]

This is the first time I have understood this situation.

[@annawojcik4321]

This is terrifying to realize that it needs to be so simple and basic to explain and only then people start to understand. People know every single detail about their mobile phones, TV sets and cars and yet have no knowledge about how the body works. No wonder people believe what is told in the ads without any criticism. So sad. :-(

[@jellyace4679]

Illustrations is more effective.

[@garyfletcher844]

This information is very old

[@audrinaparshall3294]

Im 33 years old, i was just told yesterday evening by my doctor that im insulin resistant, she said she was suprised, given that i am young, not overweight, and overall healthy. She said that it was genetic. Which honestly has made me feel kinda hopeless. Ive been trying to understand whats going on in my body and trying to understand what to do about it. Thank you for your video its given me hope and is helping me better understand what this information means! Im so grateful ❤

[@asherasator]

No such thing as "Insulin Resistance". Made up term. What does exist is: (1) Not enough insulin is produced, (2) Eat more than body uses and not enough physical activity, (3) Iatrogenic induced higher glucose from medication. I've never seen an insulin injection not lower glucose levels. These modern buzz words "Glucose Spike" or "Insulin Spike" feed the industry with profits, and she sells books. Eating raises glucose and insulin takes glucose where it's need for ATP cellular energy, nothing bad about that. And nobody should mess with the process unless their numbers are very high. Ideal glucose numbers have been lowered so basically almost anybody can be called diabetic. Fasting glucose 140-180 were "normal" and only above 250 was considered possibly diabetic because above 250 keto acidosis was a concern. Pediatrics more recently lowered children's levels and now more kids can be labeled and treated. Originally kids with bedtime levels of 200 were "normal". Higher morning glucose levels "Dawn Phenomenon" is nature's evolutionary way of giving people energy in the morning because humans didn't eat 3 meals and in between snacks daily. The industry changed parameters and demonizing of natural processes created the situation, which is actually more of a mental thing.

[@lesliebrew4789]

Your ability to distill complex concepts into easily digestible explanations is truly remarkable. In just a few moments, you've achieved what some medical professionals struggle to do in weeks. Your knack for breaking down intricate information, coupled with your adept use of analogies and relatable comparisons, is invaluable. Your contributions are akin to finding a treasure, worth more than its weight in gold. Keep up the outstanding work, and continue enlightening others with your exceptional talent.

[@elisabethpeters8347]

Well written

[@NtathuAllen]

Yes, her passion shines through

[@CW-nk2vd]

Ditto! Ditto! Ditto!

[@fificlement3735]

Hj

[@fayeh4412]

I adore this woman, and I love how passionate she is when she speaks, so authentic - which is super rare in the world of youtube. I see big future for this young lady!

[@MyFrostydude]

Following GG hacks has changed my life. I was prediabetes I have now lost almost 20kg with these hacks and intermittent fasting. Added yoga and resistance training and now feel and look 20 years younger. Oh and now 135 days alcohol free. It started by taking the time to learn what Jess has to teach. And I looove her accent 🥰

[@serouniankeir8379]

This video will eventually have millions of views. I've seen hundreds of videos on this topic, and this is certainly one of the best if not the best, Excellent!

[@Wandertheworldwithme]

You changed my life GG. I incorporate these hacks and my kids 4 and 1 eat like this too. I’m not hungry literally ever hour anymore. I’m no longer a carb slave and lost all the weight I needed to look athletic now. I never understood why I was 10 lbs overweight despite daily gym. It was all the fruit and oatmeal I was eating. I love Greek salads with Peperchino’s (they have vinegar in them) with crunchy iceberg lettuce, a little romaine and grated aged cheese on top. So delicious 😋 I have this as a veggie starter most days.

[@mihaelah5955]

Hi! We have kids similar age. Still 3 and 1 here. U included yoghurt and vinegar? I realised vinegar gives me hot flashes...I am not sure if is the reason, but when I don't have apple vinegar I don't have them...what other changes did u make. I have to lose many kg....

[@ph8632]

The iceberg doesnt really have much to offer nutritionally, but it cant hurt I guess. I try to go full romaine and spinach. If I could get a good source for arugula, I would be going with that. A couple other channels worth looking at would be Eric Berg and "motivational doc" (forgot his name).

[@CHERRiilol]

I came here to say that you’ve helped me so much understanding what my grandmother is going through. I also bought both of your books and they are both amazing I love all the hard work you put into them. I thank you very much! Your amazing

[@rennydias]

Love you Jesse. Beautiful work. Ive been sharing your hacks with my patients.❤❤

[@davidyong8719]

Hi from Singapore. Thanks for refreshing presentation on managing diabetes. I have T2D for more than 24 years. I read Glucose Revolution and started incorporating the practices in my eating habits. My Hb1Ac lowered within a month. Will retest next month. Best illustration in this video is the accurate presentation of the amount of sugar in the blood stream - one 5g sugar cube.

[@user-vk4po6rm7m]

You should re-test every 3 months and not monthly. Do the research

[@jeanrobertplante]

A1c is an average of 3 months because the blood cells are regenerated on average , 100 days give or take hence 3 months for any change in A1C.

[@lorrainegill2169]

I just wanted to say thank you! i just found out that I'm pre-diabetic, so this information came at the perfect time. I love this simple and sane approach!!

[@reneejackson8273]

Hello and thank you for sharing. My glucose level is 90 and they told me that I was prediabetic when I was at 85. They have already talked about putting me on insulin. I let them write the prescription snd won’t pick it up. I did exactly what you’re saying. I gave up fast foods, sugar and starches and I feel 100% better. I can get up at 4 o’clock in the morning and start my day. By the way, I don’t drink coffee, teas, fruit drinks or energy drinks. I only drink water. Again, thank you for sharing and God Bless you and Family. 🙏🏾❤️

[@mohammaddavoudian7897]

Thank you for a very informative and useful video. This is, by far, the best I've watched online.

[@hawkforce4295]

My diabetes is in full remission! I changed my diet on January 8th 2024. Since then I no longer need insulin shots and I lost 60 pounds and I am not diabetic anymore! Carnivore diet is the best.

[@richardjackson5380]

Oh dear. You need to be aware that carnivore will bring on all the standard diabetic complications of kidney disease, heart disease, vascular dementia, stroke, cancer.... The longest lived most healthy populations on the planet eat next to no meat, eggs, fish or dairy.

[@Froblackistani]

Lol thanks for the fairytale story 😒

[@DragonWarrior976]

@@Froblackistani Yeah, we do have the knight in the shining armour but I miss the dragons in this tale!😜

[@paulolsen2592]

60 lbs in 2.5 months...😂🤣

[@catchristo9406]

I lost 30 lbs in about 4 months on carnivore/Ketovore, so it's possible.

[@provoyalsoustibous8403]

From the bottom of my heart, I thank you so much Jessie for guiding and giving me a new hope on how to deal with my T2D. I've improved a lot by doing intermittent fasting together with your eating hacks which I found more effective and sustainable for me. I am so happy and relieved that my blood sugar readings are now within normal levels like a non-diabetic person. While following your eating hacks, the majority of my after-meals glucose spike is less than 30mg/dL@1.7mmol/L as per your recommendation. I will do my HB1AC next month to double-check my T2D condition.

[@richardjackson5380]

Unfortunately she really doesn't understand insulin resistance. If you want to learn how to correct the condition that your body is in you need to look up Mastering Diabetes and read their book. They are ACTUAL biochemsists who are both T1 and can teach you the truth rather than the very amateur attempt by this girl.

[@josephfernandes8667]

Absolutely brilliant. I have as yet not seen anyone explain insulin resistance better than you do and making understanding this rather complex matter easier. Thank you again for the great work you are doing and keep it up.

[@asherasator]

No such thing as "Insulin Resistance". Made up term. What does exist is: (1) Not enough insulin is produced, (2) Eat more than body uses and not enough physical activity, (3) Iatrogenic induced higher glucose from medication. I've never seen an insulin injection not lower glucose levels. These modern buzz words "Glucose Spike" or "Insulin Spike" feed the industry with profits, and she sells books. Eating raises glucose and insulin takes glucose where it's need for ATP cellular energy, nothing bad about that. And nobody should mess with the process unless their numbers are very high. Ideal glucose numbers have been lowered so basically almost anybody can be called diabetic. Fasting glucose 140-180 were "normal" and only above 250 was considered possibly diabetic because above 250 keto acidosis was a concern. Numbers close to hypoglycemia is not normal. Pediatrics more recently lowered children's levels and now more kids can be labeled and treated. Originally kids with bedtime levels of 200 were "normal". Higher morning glucose levels "Dawn Phenomenon" is nature's evolutionary way of giving people energy in the morning because humans didn't eat 3 meals and in between snacks daily. The industry changed parameters and demonizing of natural processes created the situation, which is actually more of a mental thing.

[@uhlersoth99]

I admire you for all you do for people. Your elegance and your style. You speak the truth. All doctors are very quickly to say your parents had it? Then you too will have it!!! Why does this have to be. You are proving them wrong. Thank you !! I have been watching you and appreciate everything you teach us. ITs a new perspective. My neuropathy in my feet has even improved, thank to you !!!

[@adsaad]

Thanks for this. This is the best explanation about glucose and insulin.

[@angeeeb1]

Wow, this was so educational you actually broke it down to where anyone could understand it. As many videos I’ve watched about diabetes and insulin resistance this is the GOAT!!! Thank so much for sharing this❤

[@ayeshasaleh9293]

Thankyou for your simple tutorial, putting it in basic information, you are helping us I'm just starting you tips as I'm type 2 have been for 25 years, it's been such a battle for me and confusing as we're told different things over the years and we have been giving the information so truly thankyou

[@sandramason4672]

Yes, a lot of confusing information out there, and given by professionals. This class hits the mark in clarifying the body's responses to our food and lifestyle choices.

[@amandaamossaa]

Love your book!! You keep doing what you're doing because you have influence over our younger generation! I am 46 and have woke up to the shit we have at the grocer. My 23 year old daughter watched one video on KZbin with me and now she follows you on Instagram and is using some of your hacks!!! Amazing

[@ravireddyism]

You have 23 year old daughter??

[@amandaamossaa]

@@ravireddyism Yep! Sure do!

[@LauraHickmanLauraHickman]

My dr. asked me to try this way of eating. I’ve lost several pounds in a month and feel good, more energy and clarity. It’s so easy to follow. This isn’t a diet. The hacks are a gentle, satisfying way of life. I’m actually looking forward to my next set of labs with hope. Thank you so much!

[@catecurl3790]

LOVE the video style. It's so appealing, Love the simplified delivery of information, Diabetes was just a medical word for me until a very short time ago, a family member was diagnosed. I appreciate being able now, to recognise the inherent dangers of NOT making adjustments. Big Hug for you from me 💛

[@Karel8X]

Not only you are very smart and communicative, you are also the prettiest biochemist ever! 🙂And your advice makes sense for lots of people (not needed for me anymore, I am carnivore now, fixed my prediabetes easily and quickly a year ago). Thanks for your videos!

[@user-hc9zu2qr2u]

Thanks goddess.. perfectly explained and loved the way explains

[@helenaarmendez2842]

Carnivore.... U mean u only eat meat

[@Karel8X]

@@helenaarmendez2842 Exactly. And I am healthier than ever and never felt better. Don't miss carbs at all.

[@helenaarmendez2842]

Thanx.. Ma'am for inspiring words

[@adllau9695]

love this illustration. very well explained. i love it. Thank you GG.

[@HeyKeithyyyy]

Hi GG! a big fan here from the Philippines! just last Dec. 2023, I was diagnosed as a diabetic at the age of 22. With a whooping number of 195 Fasting Blood Sugar and 8.52 HBA1C. I haven't got my period too for almost 6 months! I ran into your videos with Marie Forleo and it changed my life! Just went back to the doctor last March 19 and my Fasting Blood Sugar plays at 100-120 and my HBA1C is 6.30. The results are still high but I am very happy that it already went low in just 3 months. I am a bit strict in my food intake tho, I only consume 100g of rice in lunch and I also give myself a treat of dark chocolate sometimes... I am also very active, I go to the gym, play badminton, run and even dance. I didn't expect that my life now would be this exciting and amazing! I also got my period back! I've been appreciating every little thing that I do (you see, no brain fog! hahaha) I love you and the hacks! May you continue to inspire more people. Hope you could have a conference here in the Philippines soon! I LOVE YOU!

[@MyUltimateStuff]

Stop that rice! At least for 12 weeks. Then eat it last, after your fat and protein. Try to take Berberine before your meal with rice. See if that helps you out. That's part of GG protocol too.... good luck!

[@HeyKeithyyyy]

@@MyUltimateStuff yes!!! I always eat it after my meal!!! Any carb or sugary food I always eat it last!!! 🫶

[@vaska1999]

​@@HeyKeithyyyy Great, but you onow there are carbs in vegetables and fruit, right? Just cut out the rice altogether and you'll see anazing results in 8-12 weeks.

[@HeyKeithyyyy]

@@vaska1999 yesss!!! I don't eat rice that often tho 😅 only when our protein requires rice (asian food like adobo 😆)

[@tropicalsun07]

@@HeyKeithyyyyhaha I relate to this. As an Asian, certain foods need rice. Here is the thing though. Almost everyone eats rice in Asian countries. But not everyone is diabetic. I’m Japanese and first thing we put in our mouth at meal is rice. Not a lot. But just with chopstick. Then we have vegetables, protein, often we eat them with rice together, not one by one. So I wonder why not majority of people in Japan has diabetes. Is it because of amount that they eat? ( their portion is very small) amount of vegetables? Because they tend to walk in their everyday life?

[@user-hv6uu2fq2u]

Thank you so much 💓 💗 for carrying!! Your videos are like sunshine 🌞 in a rainy day!! Please continue your excellent work❤❤

[@baderel-safadi6603]

Hi. I was very impressed by your eloquent and to the point presentations about something very important and pertinent to our life and health.Tu es magnifique. Merci J'aime tes belles vidéos.

[@joannat2620]

Your method saved me. Your book was the first thing I found when I realized I can control my insulin resistance. I use most of your hacks with every meal. I feel so much better. This video is the absolute best description of insulin resistance!!! I’ve been searching for a year to find a way to completely understand why this is happening. Finally I found it. ❤❤❤

[@churchillcoins8519]

Excellent overview, , sincere, comprehensive delivery. Thank you.

[@CelebrityPets]

Thank you so much for this information. Been diagnosed with Type 2 since January and I have been on a strict diet and working out more frequently. It has helped my fasting glucose level go to 5.6. It was in the 8’s. Lost approximately 10kilos. But I was worried how to maintain it long term. I printed your 10 hacks. Will hope to get into remission in the future.

[@Doug-gp2qw]

I add vinegar to every meal I eat that has carbs. I either make a salad dressing with apple cider vinegar, olive oil, and Mrs Dash seasoning and eat it first. Or mix a tablespoon of vinegar and water 50/50 and down it like a shot whiskey, then follow it with more water. You don't want very acidic foods like vinegar to stay on your teeth for very long. It will weaken the enamel.

[@KannuLLB]

Thanks Jessie I love watching your knowledgeable videos god bless ❤

[@drohit2coolboy151]

Thank You Jessie, You have changed my life. I was trying to reduce weight for more than 2 years, was unable to do it. I reduced 15 kilos within 3 months, my wife reduced 8 kilos and my elder in the family stopped taking diabetes medicines , following your simple hacks. 😀🙏

[@angelagordon3102]

Great presentation,you explained this perfectly and easy to understand.I am now going to follow these hacks and change my life,thank you for this...Stay blessed 👏🙌 🙏💕

[@jlewsf]

thank you. i have your books. so far so good. my numbers are improving, and the curve is getting flatter. still a work in process, and I'm getting there thanks to some of your informative insight.

[@nkm160164]

Excellent, the best way to share your knowledge with the world. Thanks a lot

[@pamelaceciliac]

This information has changed my life and gave me hope, thank you Jessie 💕

[@---wu3qj]

I just found you today and I am SOOO glad! You are a wonderful teacher. Subscribed.

[@priyasengar9683]

Jessie hats off to you you are doing an incredible job which is also noble, educating people to eat right food and in a right manner. My mom has diabetes and now I share all the knowledge with her which I get from your channel ❤❤❤ kudos to you

[@richardjackson5380]

She doesn't know enough to educate anyone. Read Mastering Diabetes

[@2008sindus]

Yes… just I changed my way of eating my weight started to reduce from 95.2, 93.9 and 92.8 respectively every week for last 3 weeks… Yes…. Jessie is a real Goddess…. This knowledge is revolutionary……

[@nerminacamovic1600]

Thank you for this amazingly simply presented knowledge

[@Anno44]

Awesome, as usual. I do all 3 Keystone Habits. Love em. A habit that's benefited me greatly in my journey is noticing the great "little" stuff as I proceed, making mental note of it. Like, I slept so well last night, my day's going so smoothly mentally and physically, I am looking GOOD, etc, etc.

[@simongrech6433]

I really like the way you transmit your message & the truth to many...well done ! Following from Malta

[@richardjackson5380]

She doesn't understand the truth

[@ahmeds7430]

Hi, took tips of expert & during month of Ramadan applied. Was struggling with type 2 diabetes. Brought is down from 17-27 to 6-10. AlhumdulilAllah ❤

[@KAM-rl6tz]

When you state “down from 17-27”, what does 17-21 represent?

[@mikewhite9818]

I hope you can find a better life than Muslim. So evil.

[@ane7317]

This was the best explanation I've heard in all this time. Thank you for taking this time and sharing your knowledge. ❤

[@atul.p.marwah5124]

Very simple way of explaining, downloaded the pdf , shall revert after 2 weeks 🙏

[@barbaraarzooni6919]

You are. a queen, I love your simple methods of opening the eyes of thousands/millions on how to control this deadly disease.

[@oxanagrishchinskaya6287]

You are such a good vibe!!!! Full of knowledge and light!!! Gratidão

[@Minihawaiian]

I have tried practically everything from medical medium SMOOTHIE BOWLS, oatmeal soups vegetarian vegan, Paleo keto, and my digestive system has always been sketchy just following your one… Food order has helped me so much. Thank you so much for all your glucose, goddess, tips and hacks. I call myself a Vege- QUARIAN … VEGGIES+ salmon+ carbs & fruit. Just changing the big smoothie bowls in the morning has made my life so much better. LOVE YOUR WORK! ✨🌈✨🌈✨🌈✨🌈

[@Viper4ever05]

increasing protein and fat helps a lot

[@Minihawaiian]

@@Viper4ever05 Yes Thank you I finally found a happy medium.. Eating food in the right order ( Glucose Goddess Hacks) have helped me tremendously!!👍🏽🟢👍🏽🟢👍🏽🟢👍🏽🟢

[@shahedayeasmeen8089]

I just became a pre diabetic. Doctors warned me that within a month if sugar label does not go down he will put in medication. Since than I am controlling my food and doing the exercise too. My biggest problem is breakfast. I eat two slices of bread and tea every morning. I don't have time to prepare in the morning. Watching this video gives me hope that I can do better to control this disease. Thank you.

[@JOEYMAGGZNETIC]

Thank you so much for your work! Truly lifesaving. The world needs more people like you

[@mikehaggerty9233]

Great job explaining diabetes. You did a really great job explaining how diabetes works. You should be very proud of your web site. I,m sure this helps a lot of people.❤❤❤

[@RosaT.Rogers]

After so much struggles I now own a new house and my family is happy once again everything is finally falling into place!!

[@VickiJ_Maurer]

I'm 37 and have been looking for ways to be successful, please how??

[@EmmaJ_Butler]

Thanks to my co-worker (Alex) who suggested Ms Mary Theresa Gavin .

[@EmmaJ_Butler]

She's a licensed broker in the states 🇺🇸

[@EmmaJ_Butler]

After I raised up to 325k trading with her I bought a new House and a car here in the states 🇺🇸🇺🇸 also paid for my son's surgery (Oscar). Glory to God.shalom.

[@JoyceG_Jackson]

May God bless Ms Mary Theresa Gavin services,she have changed thousands of lives globally.

[@agp7073]

Wow, I’ve been a diabetic for 6 years and I’ve never heard it explained this way. For the first time I completely understand what my body is going through because of how I’m feeding it. I’m going on a new journey from here on out. Thank you so much!!

[@billbarnes9718]

WOW! Lots of great, easy to understand AND entertaining information. Thank you for taking the time to make this video. SUBSCRIBED!

[@tkpsethi7309]

Best use of years of education.I m motivated.Wrll done.

[@JacquesDupuis]

Merci beaucoup. Your insight is important and very helpful.

[@monakhan18242]

Thank you for keeping things simple. This looks like a nice diet routine to follow.

[@marumota9611]

You are the best. Thank you for all the effort to make us healthy.

[@crisrocchio326]

Pure joy you are.

[@NFM80]

Thank you for your valuable advice ❤

[@shelbinicholson3802]

You’re a great teacher! I’ve learned a lot from your videos! I’ve started implementing your hacks. And I’m going to measure and track my results. Can’t wait!

[@mrm8839]

Love your presentation style. I understand so much more after listening to your videos. Thank you.

[@sunchaserw1477]

Absolutely excellent explanation on insulin resistance. Give you an A+ ! Congrats!

[@cherylhiscock5185]

You are a breath of fresh air. The hacks have removed the urge to eat when not hungry! I have not binge eaten once, since starting them! Life changing, thank you so much.

[@beatriceboansi2314]

Thank you so much. I have never had any body explained it this way before.

[@rosagarcia7423]

Thank you you literally saved me from getting type 2 diabetes you are making everything easier for me

[@susanwilson1230]

Stumbled onto this channel last week. Love it! Great info in an easy to understand format. Thank you so much. Sharing this with as many as I can!

[@bearsnevergiveup]

I'd rather listen to you instead of the sites where bodybuilders lecture on diet. Your set also looks like it's from the 80's ABC video 'Be Near Me'. French biochemist sounds impressive so I bought your books.

[@deanshort9011]

Thank you Jessie for your pragmatic and inspiring messages about glucose management. It’s about how we eat, exercise, and rest. Your suggestions are now part of my healthy body approach. I will purchase your books. Merci beaucoup!

[@northofmainstreet7281]

I'm so thankful for this lady she has changed my life.

[@masiiharwood6082]

You are simply brilliant ❤❤❤

[@abesheraden9132]

You are wonderful. Thank you for this very informative video.

[@slickcatz]

You made more sense to me then the whole 10+ I have been type 2. My GP never explained what diabetes to me as well as you have. Thank you so much!!! Now I can try to improve my sugars

[@11zen45]

Thank you for sharing your wisdom, so simply and well. 😊

[@Mahindak1962]

Your explanations is very good and attractive. Thank you. I will follow , what you said.

[@boatdrinks1]

You have the best presentation on KZbin

[@zundap100]

You explained it very nicely and simply so that everyone can understand it. Thanks for the video.

[@allaboutlife72]

You really are a goddess! You explained it in simple terms. It changed my eating habits without changing my diet plus glucose spikes are reduced a lot. Thank you!

[@jimking6484]

What a great lesson on diabetes, glucose, insulin, and ramifications associated with each. Love her teachings. #KickAss100YrOld

[@Cookingforacrowd]

I just printed everything- and ordered your book. It will be here tomorrow!

[@anaelizabethsindayen1911]

thank you so much for all your healthy tips, it helps a lot i shared it to my brother who has a diabetes God bless and take care

[@tball7027]

Love the presentation and way of teaching something, it’s not boring or distracting but colourful and interesting, and also being taught by a lovely looking clever lady ,love it❤

[@jenkin1976]

No one has explained what is Type 2 diabetes and how to reverse it, so effectively. I have sent this link to my friends and relatives for them to watch this Video. It is very informative and useful. God bless you in all your work.

[@robertgrabowski2265]

I have type 2 diabetes and decided to change my life. Found your channel and bought your two books today. It's about starting somewhere. It will be also interesting to follow your advice in books.

[@tiffanyjohnson4271]

I love the way you explained this. I’m diabetic and I will be eating healthier and staying away from carbs

[@Rickuttto]

I seriously can’t express how grateful I am for you. You are a goddess!!! You simply have changed my life. Love from Latvia, Aleksandra 🔥🥗💪🤗

[@raniamohammed1437]

My favourite doc ❤ book writer ❤️ youtuber ❤️ scientist ❤️

[@anteacolletti2755]

Salut! Just want to say I have insulin resistance and I'm on metformine and I've been following your hacks. I've lost 17 kilos and my life is so much better now I actually can't wait to go to the doctor (said no one ever, but I'm proud of myself). I work out and I eat a lot better and I see how much body changes if for one or two days I don't manage to follow all the hacks. My nutrionist says she inspired by you which makes everything easier in my food routine :) so thank you so much! Ps: Last few kilos and then they'll make me drop the meds, yay