Reversing Type 2 Diabetes - BEST Natural Ways to Fix Diabetes

Use these 5 easy steps to discover How to reverse type 2 diabetes for good naturally.
Each step is something you can control and take charge of for better blood sugar numbers and improved blood sugar control.
You can take the nexts once you understand which parts of your lifestyle have the most impact on your blood sugar over time.
At first, these things can feel a bit overwhelming. Ideally you'll come away feeling informed, encouraged, and empowered to take charge of improving your health.
Remember it usually takes time to develop type 2 diabetes and it might take some time to naturally improve your situation and reverse type 2 diabetes for good.
The steps we cover include: nutrition, meal timing, sleep, stress, exercise and strength training. These are key factors in how to reverse type 2 diabetes for good, naturally.
Many people prefer to reduce their dependence on medication, where possible, and approaches that focus on lifestyle steps are common sense ways to naturally reverse type 2 diabetes for good.
This inspires people once they have the info they need to make healthy choices and minimize or eliminate interfering factors.
And what does "for good" mean in this context? Once a person's A1C blood sugar reading reaches 5.6 and lower, and stays there for years, it demonstrates that they have reversed type 2 diabetes.

[@user-kj9yz9og6c]

I just found you on the internet, I have spent many hours watching videos to try and figure out how to keep from getting diabetes,I am pre diabetic age 66 male. I can now tell the difference between helpful ones and phony ones. Your videos are the real deal and I thank you so much. My diet has completely changed my weight has come down and I can really tell a huge improvement. Thank you so much 💕.

[@DrBeverlyYates]

Your feedback means the world to me. I'm so happy to hear about the positive changes in your health; congratulations! Please keep up the good work. Thank you for watching.

[@dorisy8804]

Many people only troll these helpful, useful videos to pop off give advice to others from their own situation. Post your own dite if you want to pop off but many of us really need the advice and help of these Professionals. Thank you so much Doc for your caring and sharing.❤

[@christinewilliams7195]

Thank you, very simple and relatable. I appreciate you taking time to do this. I learned a few new things esp about exercise. ❤

[@anointedhandssalon5777]

This was a great video, thank you. I take care of my auntie who had a major stroke 2 years ago, she’s also type two diabetic. She’s 60 years old and only weighs 93 pounds. Please help me find the right diet for her to gain weight but still able to reverse her diabetes.

[@arlenemccomie461]

Thank you for this excellent information and clarification....especially re exercise

[@user-fg8dq6tf2d]

❤❤❤❤❤your videos. Thank you.

[@DrBeverlyYates]

You' re welcome. I appreciate your feedback.

[@user-fp9vl2qz7v]

Very important information also be aware that many medications also elevate blood sugar as a side effect that worsens over time until it progresses to diabetes. Be mindful of the medication you take and their side effects. Not all pharmaceutical companies produce products that are in the best interests of the consumers health. test your blood sugar before and after taking them even if you haven't been diagnosed as diabetic testing your blood sugar to see how the foods, dietary supplements, alcohol or anything that your consuming affects your body is crcial to good health anf longevity. You're more responsibile for the outcome of your heath than a doctor. Take control through educated choices

[@jacquelinewilliams4053]

Thank you!!

[@jenniferwelch6840]

Thank you for all your helpful information. Just found your page. ❤❤😊

[@DrBeverlyYates]

You are most welcome. Take care.

[@phyllisdorsey7010]

Hello Dr. Yates. I just subscribed to your channel. The information you presented was a concise compilation of introductory facts on the path to reversing diabetes. Knowledge is the beginning of power. In order to take control of this disease process, we must be thoroughly educated on the steps required to regain an optimal level of health and the ability to appropriately and permanently reverse T2D. You have provided us with a new start to a healthier life free of diabetes. Thank you for this valuable information! I look forward to future presentations

[@DrBeverlyYates]

Thank you for your kind words and for subscribing to my channel! I'm thrilled to hear that you found the information on reversing diabetes valuable.

[@lfelmas2228]

Thank you Dr Yates for the information. It was well received.

[@DrBeverlyYates]

Glad it was helpful!

[@renitacasimerothomas1817]

Great Info ❤

[@milenaolivas6724]

I love it. You explained it very well. Thank you.

[@DrBeverlyYates]

I'm glad it was helpful!

[@sjordan7085]

Great video, thank you.

[@DrBeverlyYates]

You're welcome.

[@symunir9022]

An excellent recap, Dr Beverly Yates. In additional to your professional knowledge, your speech is concise and clear, a bonus. Subscribed. Best regards.

[@DrBeverlyYates]

Thank you so much for this feedback, it is helpful. I work hard to make things clear. It’s important so people can take charge of their health. Take care.

[@daramiana]

THANK YOU VERY MUCH.VERY USEFUL INFO.

[@DrBeverlyYates]

Glad it was helpful! You're welcome.

[@jackierodriguez3829]

I do not go by what these doctors would say. I rather stick with other natural remedies to prevent diabetes.

[@DrBeverlyYates]

Preventing diabetes is ideal.

[@sherrykfletcher-jacobs2958]

Very informative best video on diabetes ever. I will rewatch again. Thank you

[@DrBeverlyYates]

I'm so glad you find it really helpful. You're welcome. Take care.

[@sweettambis9038]

Thanks for the simple explanation. It gave me more understanding give me more encouragement

[@DrBeverlyYates]

Glad it was helpful!

[@laroyav.jordan169]

I appreciate every single portion of this information! I have already incorporated many of these variables and I’m looking forward to your next examples to assist in reversing and staying healthy Gods way❤️Thank you

[@DrBeverlyYates]

Super! I'll have more videos coming out; stay tuned. Reversing and staying healthy are the focus here.

[@nelsonc7334]

Thank you

[@DrBeverlyYates]

You're welcome

[@territurner71]

Thanks so much for your wonderful ideas. You explained the DM process so nicely. Love and light

[@DrBeverlyYates]

Hi! You are welcome. Take care.

[@user-ny3ci1dt6y]

Thank-you Dr. , your advice is clear and well balanced. I was surprised though, that you didn't address the carbs, sugar and highly processed foods in our culture and diet. My mother who recently died at the age of 95, was diabetic and had both legs amputated. She was Jamaican and loved her rice and peas, patties and ginger beer. I am also diabetic (in remission). I adopted a low carb diet 8 months ago and dropped 70 pounds and my A1C has dropped from about 10mmols to about 6. I do still eat some fruit and lots of green vegetables for fiber and I do also use whole fat dairy as well. But no grains, sugars, seed oils or processed foods---I cheat occasionally.

[@DrBeverlyYates]

Hi. You're welcome. Congratulations on your success in putting type 2 diabetes in remission - yay for you! Focus and commitment pay off over time. I am sorry for the loss of your mother. In this video I focused on the steps to reverse type 2 diabetes, naturally, and did not focus on the root cause issues that lea to type 2 diabetes. That is a different video. The highly processed, ultra refined, no good for anyone junk in our food systems is a big part of the problem, but not the only factor, as we both know.

[@fayjohnson9891]

I work shift in the ER , so I only get in my routine sleep the week I'm on morning shift

[@DrBeverlyYates]

I understand. Thank you so much for your work in the ER; I appreciate you. My family had quite a few first responders and I know what a toll shift work can take on people as I watched it first hand while growing up. Please do your best to care for yourself so your work shifts don't ruin your own health.

[@barbarakehl7306]

I have poor sleep because of too much cortisol. Can you help?

[@DrBeverlyYates]

Use this link to apply to work with me re: this cortisol issue. Click this link to complete the application and schedule a zoom call so we can review your situation: go.oncehub.com/drbeverly

[@minemovies587]

Thanks Dr, very informative. But my problem is that no-one talks about how someone that does night shift tackle health issues like prediabatic and T2D. All of us don't do 9-5 or day shift. It will be more beneficial to me with night shift routine plz mam. Thanks

[@DrBeverlyYates]

You raise an important issue. The health impacts of night shift or rotating shift work are not commonly discussed when talking about prediabetes or T2D. It's a missed opportunity to help people who do shift work, like my parents did for many years. I get it. I've added this topic to the list of future videos. Thank you for your comment.

[@claude6480]

👍

[@DrBeverlyYates]

👍

[@bmariani52]

Hello Dr. I eat breakfart, skip lunch, eat supper. Is the 12 hours between measl ok ? Once a month go on a complete 3-4 day water fsst..Do this help heal the body ?

[@DrBeverlyYates]

Hello! Water fasts are a great way to heal the body. In general, skipping lunch is not ideal. It would be better to not have breakfast and consolidate eating to the time period between lunch and dinner, if you are trying to maximize the benefits of intermittent fasting. Of course, please do what works best for your needs.

[@indreereddy753]

Please send diet for vegetarians. Lunch and supper.

[@DrBeverlyYates]

I can cover this in a separate video. Thanks for the input.

[@dimpledface9707]

I was told by my doctors office that intermitfasting is not healthy for diabetics so now I'm confused.

[@DrBeverlyYates]

I get why you're confused. I wish doctors had better training about ways for people to recover their health. Intermittent fasting has been around for thousands of years as a way for people to improve their health, including for people who have diabetes. I encourage you to seek out resources and books on the topic of intermittent fasting so you have information that is specific for diabetics. Generally speaking, intermittent fasting is safe for diabetics. Please check out what is safe and makes sense for your personal health before starting something new.

[@dimpledface9707]

@@DrBeverlyYates Thank you for responding. I appreciate it. 🙏 💖

[@ifeanyiokoye196]

Intermittent fasting and keto = low carb foods will reduce your weight drastically and lower your blood sugar and pressure at the same time. I did it and had a new life till date. Lost so many pounds and gained extra energy to my greatest suprise. So ignore the doctor. He is playing a big pharma script.

[@shawnmatthews7238]

Y’all doctors never say the same things. According to you 110 fasting BS is to high.

[@DrBeverlyYates]

Fair point. I use standards that lead to optimal health and anti-aging. According to my training, ideally, the fasting blood sugar should be between 70 - 99.

[@audreynicoletti7329]

I get up 4 times a night to pee.

[@DrBeverlyYates]

Please be sure to get this checked out by your doctor. There are a number of things that can cause frequent urination at night, including diabetes. Please be safe and go to a health professional to get checked out.

[@BerhaneKirosEmbaye-fn4sb]

First of all tell each every kind or type of diabetes they are of different causes and they javelin different patterns so we do not hear you guys as you conclude everything before any thing happens.

[@DrBeverlyYates]

Teaching about the different kinds of diabetes is a separate video. Thanks for the idea for a new topic that people want to learn about.

[@patriciasalyers9875]

noone has control of their sleep it is controlled by your brain I have never slept even as a child WHY don't you tell the 5 things some people don't have time to listen to you listening to yourself talk

[@DrBeverlyYates]

I did my best to explain it clearly and concisely. Sorry if it’s not what you wanted. People’s habits around sleep, including winding down before bedtime, do influence their sleep quality and sleep quantity. It’s unfortunate you have sleep issues. I hope you are able to find what works for you.

[@katrinahargrove2168]

@DrBeverlyYates you did a wonderful job 👏 thank you

[@kirilmazurek2843]

Thank you, appreciate your time to consult those who are in need of your wisdom.

[@DrBeverlyYates]

You're welcome. I'm glad you find it helpful. Take care.

[@noluck33]

Make it simple: STOP Consuming ALL Carbs, Sugars, PLANTS, and Processed Foods!!! Some of the foods you show will kill you!!!

[@DrBeverlyYates]

Different foods works for different people. Some of the foods shown are a deliberate contrast to make the point about unhealthy foods in general. People vary in their ability to digest and benefit from carbohydrates. Slow burning, resistance starch, complex carbs offer healing nutrients for people in most cases.

[@BerhaneKirosEmbaye-fn4sb]

What do you want people to eat that every ignorant comes in a you tube and says eat this do not this. Every doctor has different lecture different view . First bring a cure for a each type of diabetes do not mix them all all cases of diabetes have their various ways of treatment.

[@faridajafery8108]

P​@@DrBeverlyYates

[@davidlewis1787]

Nope… I am off all meds on advice of doctor. I eat no processed foods or simple carbs, but I do eat high fibre vegetables and lower gi fruits such as berries. No bread pasta rice or potatoes, other than that a very balanced diet with lots of fibre and moderate good fats. A1c down from 96 to 28 UK methodology. Extreme diets are not healthy, moderation and whole foods are key. No processed food tho that’s a big no no!

[@yasmineel7479]

@@davidlewis1787did you eat brown rice, whole grain bread/pasta or sweet potatoes?

[@kathykendricks423]

U r not say anything we know that lady.how to or what to take..eatn nothing we will be so poor.stop talkn and tell us the natural way ok u making me mad