Rhonda Byrne on How to welcome negative emotions | ASK RHONDA

'The Secret' author Rhonda Byrne answers questions from readers in a series of videos called 'ASK RHONDA.' In this video, Rhonda is asked: "Can you go over how to welcome negative emotions?" Rhonda explains the process of welcoming negative emotions as discussed in her book, The Greatest Secret.
#rhondabyrne #thesecret #manifesting #welcoming #emotions
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On The Secret KZbin channel, you will discover conversations with Rhonda Byrne, movie trailers, book launch videos, audiobook excerpts, inspirational clips, advice on the law of attraction, manifestation and other powerful practices to ensure you have everything you need to create whatever you want-happiness, health, wealth, and anything you can dream of.
Rhonda Byrne is the creator behind The Secret, a documentary film that swept the world in 2006, changing millions of lives and igniting a global movement around the power of manifestation. The following year Rhonda's book of The Secret was released, which was translated into 50 languages and remains one of the longest-running bestsellers of this century. Rhonda has written five more bestselling books since, which together form The Secret Book Series: The Power in 2009, The Magic in 2010, Hero in 2013, How The Secret Changed My Life in 2016, The Greatest Secret in 2020, and her latest book, The Secret to Love, Health, and Money: A Masterclass in 2022.
Rhonda's intention is and will always be bringing joy to billions.
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[@librarystudyntour]

Practicing these helped me release my trauma and I no longer have any triggers. This doesn’t cost anything and absolutely works. Thank you.

[@aSecretAgent]

Well done!

[@ladylilymae5589]

We all feel negative emotion at times, it s part of being human. Feel it and release. Don t feel bad about feeling bad!

[@salvexsalvex-uq5ur]

Is that make the thought happens?

[@ladylilymae5589]

@@salvexsalvex-uq5ur relax, bad thoughts don t mean it ll happen, but if they are continuous, we attract more negative situation into our lives. Do what you love as this will naturally lead to good feeling thoughts.

[@acrazyguyinhisroom]

The commonly overused phrase "what you resist, persists" is most apt for this topic.

[@eneogaba]

Thank you Rhonda for sharing light filled messages to the world! 💕

[@user-sh5bd2lc7c]

Thank you so much for this video. I deeply appreciate all your work and finding this channel was one more miracle

[@aSecretAgent]

Great!

[@nalinisingh284]

Thank you love always 🙏❤️

[@yuvarajmurphy529]

Hi, Beloved Rhonda Byrne, I noticed that you dedicated all your books to me/people (Dedicated to you). So that I awe to convey my gratitude in words - "You have my deepest thanks"🌹🙏🤗

[@I-Am-Aware]

What an absolute treasure you are, Rhonda. Thank you for sharing your incredible insights. 🙏🏻🧡

[@aSecretAgent]

Lovely message, thank you!

[@I-Am-Aware]

@@aSecretAgent You're welcome.

[@Jay-qt5kj]

Thank you Rhonda once again,,,,I am definitely going to read the greatest secret for sure ❤ I am so grateful for your advice on how to deal with situations 💞

[@aSecretAgent]

Wonderful!

[@user-dt5he8wx1h]

Embrace Love always ❤

[@carolallison862]

Thank you ❤️🙏❤️

[@user-vy7tr7rc4f]

thank you so much

[@justinpaige2628]

Thank you for this powerful easy to understand detailed explanation. This is changing my world for the better thank you thank you thank you 🙏🏻

[@aSecretAgent]

You are so welcome!

[@lavanyam2892]

Rhonda, you have no idea how much your teachings have changed my life. The greatest secret came to me at the exact moment when I was seeking for true happiness. You helped me see spirituality for what it is. Its not having nothing but having all. Thanks for that. I feel so liberated and happy now. I'll forever be grateful to the greatest secret for beginning my journey to everlasting happiness and changing the nature of my existence. Thank you, thank you, thank you. :)

[@aSecretAgent]

You found what you were asking for. So happy for you!

[@RedMoonRising24]

Truly works. So mysterious but it does. ❤ you Rhonda! - Amy

[@aSecretAgent]

Yes it does!

[@helenabagley9361]

Thank you i have read the scret and watch the film. I am doing the greatest scret.. i have had moments of unsureness but something has kept me going... i am truly greatful as i am becoming aware of awareness. Finally i can feel there is change in me. ❤ i am continuing to evolve with peace. Thank you thank you, thank you

[@aSecretAgent]

Wonderful to hear. Gratitude is your super power!

[@imanmc4330]

Great🙏

[@RakeshHingorani]

Thank you very much for this video.

[@aSecretAgent]

You are very welcome.

[@a111oveWrldWde]

Thank You! 💓💓💓🌏🌍🌎

[@poonamparkhe3988]

Thank you so much mam.....🙏

[@sangeethap5197]

Mam, you are my life saviour. Thank you so much mam

[@aSecretAgent]

So nice of you, thank you.

[@shivkumararts]

thank you

[@jsri2441]

Thank you ❤️🙂

[@yulijohnson]

Great!

[@Cephalid432]

I didn't buy your new book, it sounds very interesting. But I already have your first book "The Secret" and 4 over a decade I never regret buying it and still: never regret it! S STILL USE IT WEEKLY SOMETIMES EVERYDAY!! ❤❤❤😊😊😊😊😊

[@aSecretAgent]

Great you are still using The Secret Tim.

[@ajaykumargiri8616]

Thankyou so much ,how to control negative thoughts in the mind ,how to keep mind calm

[@mitsuhirokato]

Thank you. I always to be happy now. Yet, negative emotions come to me. I understand what I do then. After that, I am happy🙏

[@kethiaflorestal1410]

Thank you Rhonda for all of those sharing. I'm so grateful for you. My concern is how to get your money back using the attraction law when the person stops answering your calls?

[@aSecretAgent]

See it as done! Also send positive thoughts out to this person. You want gratitude and positive energy around this subject to change it.

[@dianameriambelima3542]

thank you for me for listening to you today ❤️💋🙏

[@aSecretAgent]

You are welcome!

[@yesplease6399]

I welcome the emotions related to feeling like i am living for others and it feels like i have to do things for the people i love yet it feels so much like a chore as if i am being forced to do it. I welcome the emotions as best i can and the thoughts, yet i am stuck on whether i still do the things they ask. And then again i feel guilty if i say no and i feel so cold. I feel so much pressure. Is it okay to say no? I have the time and the ability to do these things for this person but i dont want to. Its like saying no to parents... it feels difficult. Thankyou for your help with my other comments ❤ And Happy mothers day Rhonda!!! I got my mum the secret for mothers day❤❤❤🎉🎉🎉🎉

[@aSecretAgent]

Yes welcome it! Welcome it being a chore. Keep welcoming it and bit by bit it will be gone. Thank you for your beautiful Mother's Day wishes.

[@Egor_Kuznetsov]

❤❤❤❤❤❤

[@aumnamashivaya4]

Awesome! What if the negative emotions/ anger is tied to someone who hurt you and your brain tells you don't be fooled again... Do you hug the person?

[@aSecretAgent]

The welcoming practice is to use for the negative emotions you feel. Rhonda describes welcoming as wrapping your arms around the negative emotion that YOU are feeling. It is all for you.

[@dilhanirajapaksha9659]

Ma’m thank you for this information, how many times should I welcome one negative emotion? Only one time ? After that what should we do ?

[@aSecretAgent]

You can do the welcoming practice on any negative emotion. If it is the same negative emotion it will reduce each time you do the welcoming practice until it has completely dissolved.

[@snowymagicwand]

Thank you!! I have a question. After the negative emotion disolves, should we change our thought that created it to prevent it from coming back again and again? Because feelings are caused from thoughts, and should we try to analyse why we had the negative emotion after we calmed down and try to reprogram our thinking? Thank you!!

[@aSecretAgent]

We can get caught in old patterns of thinking although there is only NOW, so welcoming the negative thought will dissolve it. If it comes back welcome it again, and keep welcoming when it comes back because each time you do it will have less power in it, and eventually it will be gone.

[@kandy_womeninbiz]

​​@@aSecretAgent when you say welcoming negative thoughts it means accepting our fear for example I'm scared of failing or being unsuccessful? So i should say it everytimes it comes in my mind?

[@shwethanarayana456]

First view 🙂

[@dishabiswas1265]

Can I visualize vividly If I practice visualization regularly

[@a111oveWrldWde]

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[@Cephalid432]

❤

[@muralikrishna4941]

Hi madam Have a great day I want Telugu version recent books please Your books always very inspiring Thank you🙏

[@aSecretAgent]

Thank you and letting you know The Greatest Secret in Telugu will be released very soon.

[@jayeshn8880]

🙏

[@mic4231]

Talk more about " who you are" please

[@yuvarajmurphy529]

Excuse me, Not who you are but who we are...

[@JLW667]

2:18 Welcoming is the opposite of resisting 0:28

[@aSecretAgent]

Correct!

[@THEHTMASTER]

If we welcome the mistakes that we do in our job the same way we welcome emotions.. Is that fine?

[@aSecretAgent]

Yes welcoming is to eradicate negative feelings. You do not want to focus on mistakes because that is holding them to you. Welcoming is the opposite of resisting, so remember, opening your attention is like zooming out with a camera lens so you're not focused on any detail with your mind. Make sure that you don't focus into the feeling. That will make it stronger, because the mind increases anything we focus on. Notice the feeling, but don't focus into it. Keep your attention wide and the negative feeling - which is just energy - dissolves. The situation that you were resisting will then be able to change.

[@SW-wt8cn]

Hi, any tips. Every time I try to welcome. It just gets worse and I end up absolutely exhausted. What am I doing wrong?

[@aSecretAgent]

Might help to watch the video over a few times and also the Welcoming and OCD video. If you can really try and stop all the other thoughts coming while you are welcoming a negative emotion around something in particular. The mind can throw a lot of other thoughts in while you feel negative about this one thing. Busy minds trying to justify. Ha! Also try doing just one negative emotion around a particular subject and do the practice until you can feel it dissolve. Then go off into your day so you are not doing multiple subject. It will help.

[@lokeshrahul2305]

Can anyone tell me pls (ask , believe, receive)formula, is it ok to spell our wish instead of writing that works or not? Pls anyone help me out this

[@yuvarajmurphy529]

Firstly you should clear about what do you want(asking) . It's a progress of doing the things which help you to feel your wants(believing). The third one is the work of universe to give what you wanted... (Receiving) ☺

[@lokeshrahul2305]

@@yuvarajmurphy529 Thanks for the info bro ❤️ but my doubt was ,In the secret book rhonda byrne tell us if you have a wish first write it on a paper ,and my doubt is instead of writing we can normally spell it our wish so it could be same effective as writing on paper or not

[@yuvarajmurphy529]

@@lokeshrahul2305 Welcome Lokesh. We should write it down. Because then only we have the clarity of our desires. When we write it down, it will become fixation of thought.

[@lokeshrahul2305]

@@yuvarajmurphy529 bro but it is not possible all the time .eg:while playing aa cricket we wish to score more runs but in that time we can't have aa paper to note down our wish Is there any alternative option

[@yuvarajmurphy529]

@@lokeshrahul2305 Circumstances, events are the manifestation of thought. So before you play, fix your thought what to want, then it will definitely happen according to the conviction of your thought. Some people use visualization also.

[@zenakarani4474]

I wish I could watch the secret movie.

[@aSecretAgent]

Check out the ways you can watch The Secret by visiting our website: www.thesecret.tv/the-secret-documentary/

[@makampavankumar7255]

Mam how to quit pmo by using secret please help me on this please 🙏

[@aSecretAgent]

You are using The Secret already with everything you are experiencing. What you think, feel, and believe, you are creating. Decide what you want and ask for it, believe it is done already, and then you will receive it.

[@a111oveWrldWde]

affirm: Today, I Am Grateful For ? …

[@aSecretAgent]

Gratitude is very powerful!

[@Prajishapraju61]

Where to ask questions to rhonda

[@aSecretAgent]

Jessica you can ask questions through the Contact Us on our website at thesecret.tv

[@AbhishekKumar-tb2xq]

@@aSecretAgent can i ask as many questions as i have over there maam

[@trustenbaker8766]

LOL.....She has a cross on! That's amazing and amazingly deceptive. I believe she believes what she is saying. But this woman is deceived. Self deceived, it's the worst type.

[@user-vy7tr7rc4f]

thanks dear Rhonda this is my last days few i have in mental hospital i receive the book now and it is changing my life. soon i will be in my home soon but my body field wit curse I'm honor you send me email thanks again so much. il be in Malta pent house by government of Malta many blessings.

[@user-vy7tr7rc4f]

21 years in mental hospital

[@aSecretAgent]

Many blessings to you!

[@olexandrkutovyi4243]

❤