Rice Bowls are my Favorite Form of Meal Prep | Honey Sriracha Rice Bowls

This Honey Sriracha Rice Bowl meal prep can be finished inside of an hour and give you lunches for the work week.. The recipe can be found here: mealprepmanual.com/honey-srir...
Nutritional Estimates from MacroFactor.
If you decide to make this, send me a picture on instagram: @themealprepmanual
Big Skillet: www.zwilling.com/us/staub-cas...
Amazon Store with Products I Use: www.amazon.com/shop/joshcorti...
Knives and Cutting Boards: www.zwilling.com/us/the-meal-...
On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎
www.mealprepmanual.com
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[@elizabethgeorge168]

"My personal Vietnam" 🤣🤣 Josh's distain for veggies never ceases to amaze me

[@justalurkr]

I love that he keeps that real. Lots of people would prefer to phone the veg in, but he promotes making it bearable.

[@samdajellybeenie14]

@@justalurkr Phone the veg in hahahaha

[@SnapszDuhh]

It’s my favourite part of his videos😭

[@spacelegos4964]

disdain

[@guthrielindquist1]

@@spacelegos4964dizz dane

[@TheGreektrojan]

100% accurate about vegetables. For me, dicing them up even smaller than you do has been key as I've found the texture to be as big of a problem as the flavor. The smaller, the better.

[@Squatch_11]

Stir frying in some eggs is a good way to add in some additional protein and volume to a meal prep like this.

[@crispyblack8779]

Stir frying the whole thing would have been so yummy! I’d also marinate overnight.

[@finishme2753]

Each bowl has 39g of protein, LETS ADD MORE BROTEIN

[@MrAffenSalat]

@@finishme2753 I try to consume 1,2 - 2g of protein per kg bodymass to help build and keep muscle. So a couple of extra protein can help here if you don't like Proteinbars or shakes.

[@finishme2753]

@@MrAffenSalat true, I was just imagining that 40g protein for one meal is a lot and then there's two-three more meals left in the day. forgot that some people could have much more mass than I do.

[@ryanhass8716]

I really dig your recipes and sense of humor, dude. Keep it up.

[@TheMealPrepManual]

Thanks for your support 😎

[@TheMeetymeet]

This guy is a great example of having to, "Do it because you have, not because you want to.".😁 Keep up with the great content.

[@heffreybuzz]

The best meal prep channel on KZbin. Thank you!

[@mtthwmyers]

Thanks for this content man, it’s easy for unskilled cooks like me to follow and it’s genuinely helped increased my quality of life a little over the past couple months. You rock!

[@matthewditre41418]

This may be the best one! I religiously make your pancake’s , every day it’s my night time snack! Thanks for what you do.

[@sheridanray5521]

Love how relatable you are lol and I don’t like to cook but I’m starting to try to meal prep so I can eat healthier and knock cooking out for one day each week. Thanks for the recipes!

[@drkmgic]

oh dang i swear to god one portion of this is a snack for me!!!! this is why i will never loose weight ahhah

[@YoooRando]

i JUST MADE THIS DISH TODAY AND ITS AMAZING. LOVE YOU JOSH!

[@inertiafitness]

I'm making this tonight - looks delicious!

[@LionsSlappy]

Just finished making these. Pretty excited to try one out tomorrow, thank you sir!

[@chrisbrennan2208]

Perfect meal for work. I will be making this for next week. Thank you as always

[@tommymurta1685]

JC - love this recipe brotha. Made it for the second time yesterday… as I’m eating it right now, just dawned on me… adding 2-3 fried eggs into this could be a game changer! Basically turns into Fancy Fried Rice

[@adambellesheim5706]

Not only is this a very flexible type of meal, it is very sustainable, and I honestly could eat this every day

[@stev5293]

My first time using honey and sriracha in a recipe and this was BEAUTIFUL

[@Bloodybutterfly888]

Thank you for that air-fry option you detailed for the chicken

[@adventure_hannah3841]

I made this meal this week and it is SO GOOD. I used stir-fry beef instead of chicken, but still, so so so good.

[@zephaniahaguirre1384]

Period. Thanks, Josh! 🙌🏾🙌🏾 Not a vegetable hater (I love veggies) lol... BUT, the idea of meal prepping makes my soul itch, so I'm grateful. 😂😂😂😂😂

[@dimitriusbright3783]

I received the vacuum set using your code for Christmas year! I’m super excited to build upon my snack city and to play around with the sous vide bags :)

[@katylawson5444]

I love this it is absolutely my favourite. I do swap the carrots for peppers as this is my preference. 😁

[@MrAffenSalat]

I like to add fresh ground ginger to some bowls like this. The sauce looks really good :)

[@sunkingsanders1598]

What's up Josh. I've told some of my fitness friends about your page. It's one of a kind. Thanks man. I am headed to the grocery store now. Try out a few of your recipes.

[@jamescampbell1242]

One of your best recipes

[@rachelw3533]

so helpful. Thank you! doesn't seem super complicated.

[@marshallporter1428]

I like that the frozen Tupperware still makes appearances in your videos

[@TheMealPrepManual]

It’s my favorite bowl

[@rachelmarie7473]

Always appreciate the content my guy

[@TheMealPrepManual]

Thanks for watching 😎

[@naxotogo]

just a thought. No need to put the onions and the garlic at the same time, put the onions first, then the garlic just before de rice. At medium heat garlic takes not more than a minute to become aromatic.

[@Jader13254]

Trying this 🔥🔥

[@superlatte007]

I got to play Squash 😂😂😂😂😂 awesome!

[@ShadowmarkReturns]

I love broccoli, it's the best veggies

[@yamiplays8685]

Word of advice use the weight measurements in the video, I messed up the first time because I used tbsp/tsp measurements in video. This absolutely slaps when you get it right 😋

[@joelthepizzawizard493]

I've been looking for a channel as concise as this. Appreciate everything in grams, videos being straightforward, and not using too much bad chemicals if any to make great tasting food.

[@ohrightok9750]

Ambitious u josh lad - thinking people will watch this at half time

[@yorkshiremtber7884]

I am 😂

[@Jacket84]

the whole moving process may have thrown him off a bit, but he was pretty consistent with new videos on Sundays at 11AM Eastern

[@TheMealPrepManual]

Damn i forgot that was on

[@SweetHomeDelights]

helpful video.

[@andrefpereiraalves]

Any tips for replacement of the sesame oil? If I don't include it, will it have a high impact?

[@nseagull6315]

Woah

[@leonardocosenza429]

Is it possible to make the sauce and store it in the fridge so that i can use it when i need it?

[@marvindias1377]

Turning eating vegetables from a 0/10 to a 1/10 LMAOOO this guy is awesome

[@Dean-xk7kv]

Woah, nice food man.

[@TheMealPrepManual]

Thank you 🙏

[@FeigningAloof]

I love your recipes and I love your videos, but can you try one thing for me?? Can you please try replacing the rice with quinoa? It doesn’t need to be some exotic mix or color, just want to see what it does to your macro balance and calorie content.

[@13thforswarn]

I know what I'm cooking for dinner tomorrow.

[@tronmagik]

What brand of rice do you use to avoid it drying out in the fridge? The link in the recipe (to an Amazon listing) is broken currently.

[@justalurkr]

The broc is visible! How are you going to choke this down?!? Seriously, though, this looks doable and delicious.

[@olson_media]

What's the size of your meal prep containers???

[@ShonG]

Probably a silly question, but would there be an issue with throwing the chicken on the grill? That way it keeps heat out of the house.

[@dlatsch1556]

I know you've said before, but what kind of rice do you like to use best?

[@TheMealPrepManual]

I’ve always used calorose rice but with inflation it has gone up like 75% where I life so I just started using regular long grain and it seems to perform fine

[@wijn1008]

looking good! I'd add MSG, and throw an egg in there. I want to please uncle Roger.

[@bluemicstudios]

Where can I get some of that sweet sweet merch???

[@slickwoo2904]

When he says roast when putting the chicken in the oven is that the same option as broil?

[@JoyStickFanatic]

No, when he says roast he means in the oven on the bake setting.

[@TM-wf2eq]

you do eat a lot of rice, right? :) thanks for the recipe!

[@cameroncaminiti5593]

this guy is great lol

[@chelosoyyo5099]

I'd like to know what would be a 2/10 vegetable eating experience.

[@TheMealPrepManual]

I’m not entirely sure that exists

[@nav_fan_account6622]

Where can I get those containers?

[@davidwilkey7389]

Walmart has them 5 for 4.75 at my store.

[@tony_5156]

The more calories per serving the better It’s bulking season

[@pyroo3]

teasing some new merch 🤨🤨

[@AJ-eg3yr]

So streaming channel coming soon?

[@TheMealPrepManual]

Streaming cooking?

[@brown9752]

Hey Josh, big fan, can you bully me into buying and eating the vegetables? Thanks

[@nyknick821]

What happened to your Zwilling storage containers??? :)

[@Mohamed.wael7]

Rice taste dry and not fresh when I meal prep, any help with that?

[@TheMealPrepManual]

Try using calrose rice

[@smokeypillow]

Er, are those plastic containers microwave safe?

[@seastarbutterfly]

Yep!

[@drdandalf]

I am trying to call Zwillings customer service, and they aren't even responding to me. I feel like this brand is fraudulent.

[@milesparris4045]

You're cooking chicken in the oven? Did your air fryer break?

[@TheMealPrepManual]

No it’s just not big enough to fit it all at once so I used the oven

[@rootd22]

How much rice? One Elsa worth

[@AzraqShinji]

I just made this for meal prep… I made too much rice 😂

[@consequence8836]

The guy who hates all vegetables plays a sport named after a vegetable.

[@hoppelhase12]

:)

[@RealNaisuCinema]

I thought these were for regular people. Who they heck has a sauté pan at my age (23)

[@jacobponce7000]

how can you make this meal to like 700 800 calories

[@BurnLikeAFlame]

Eat more of it.

[@GoDbax]

Love your recipes but I feel like you never make enough sauce

[@deenad3562]

*1/4 cup honey?? Wayyy too sweet.* 😩

[@alexlloyd2154]

Hia card voicr finds stoleriop

[@alexlloyd2154]

Imp egg iwm

[@alexlloyd2154]

Rio kerb long agi hacr mad smh lerz

[@redneckbob0886]

Vegetables (gross)

[@alexlloyd2154]

Konxr lnoc fruti 4get doirz eatr eg

[@alexlloyd2154]

Rentia

[@movieman925]

I just ate a handful of raw broccoli, I FORCED IT DOWN MY THROAT CUZ I NEEDED SOME VEGGIES FOR DINNER 😭😭