3 Foods that You Need to Eat Before a Soccer Match

[@beats.bymario]

Bro I can’t even get 1 date at 28.

[@CXRB0N090]

LMAOOOOO

[@EAFC_MANIAC_MALAYALAM]

Lmaoo

[@CXRB0N090]

ok bro@@MikeRizzawski

[@josezamora1639]

Fr it’s tough out here

[@Madridista-100]

😂😂😂

[@JarJarBinks1000]

this gonna make me take the meanest shit before a match 💀

[@JustOffsides]

Not me waking uptoday an hour before my match

[@itachih4x215]

Fr

[@mrj1115]

Dates are gold 💯 Don’t underestimate them because they are small only 3 of them will give you insane energy I usually eat 3 dates and 3 walnuts 45 minutes before the match and nothing more

[@TrxeisHim]

The best Ramadan snack 😌

[@faraztheentertainer685]

​@@TrxeisHimare you Muslim I'm

[@narutorasenganedits7518]

ok since its that good ill try next match

[@Madridista-100]

@@rashyclearslol

[@naomialdcwiftie]

Jesus ate lots of dates that's why he could hold the cross when he got abused

[@izzafri]

Subhanallah Dates 👍🏼

[@Jonsey2323]

❤❤❤

[@abdoo_7020]

I recommend oat meal after the games too, fast recovery since it's an excellent source of energy.

[@2PREPPY4YOU1]

Bro after my soccer matches i have slim jims and bugles cheddar verison.

[@Aiden_welsick]

@@2PREPPY4YOU1ur diet’s horrible

[@2PREPPY4YOU1]

@@Aiden_welsick calm down

[@orsopro9718]

I don't really know about the macro's of oatmeal but after a game you should eat a high protein meal to reconstruct that muscular fiber

[@waterable5908]

Smoke meth about 5 minutes before your match for an unparalleled energy boost

[@user-yv1ll9rx3m]

I’m ethnically Russian i have oatmeal banana and 1-3 apricots before hockey and football matches but I will definitely try the dates next time

[@FootballGIRL123]

Thank you this helps My match is in half an hour

[@Ferdowzz-OFFICIAL]

Guys he means football

[@H4RSHAAN]

Thank u?? Bro I have practice at 8 am and it’s 7😂😂

[@thef2jr155]

Wake up at 5 next time then

[@chiztu]

@@thef2jr155Facts

[@sz.x8015]

As usual eat 5 am. 🤣

[@Sg_99]

Go get yo self a banana 🍌

[@Sg_99]

And some dates 😂

[@LivinInTheSip]

There is some discussion concerning complex carbs and the time span before strenuous activity. As I understand, complex carbs such as oatmeal should be consumed, primarily, the night before and not the day of. They release energy slowly for 12 hours or more and may create bloat with some as the body works to digest. Three hours prior to activity, I would do a light carb such as a couple pieces of toast with jam. Consequently, I think your fruit choices are great and reasoning sound.

[@NisanDoinEverything]

Me hiding dates under my pants and eating it while match

[@fitnesstop112]

my keeper keeps a bag of dates next to the goal post. I play right back, so when i have a couple of seconds, I just take some from his bag

[@luqiiiii]

I would say granola instead of oatmeal because it has fruit and nuts but the rest are still pretty good

[@ab6358]

Orange also helps

[@Flame1070]

I eat dates alot ,and I also eat bananas my mom tells me know I understood why 😅

[@KimiMD]

Or, you can take the Jamie Vardy pre match liquid diet. Port and 3 red bulls! Doing alright on it!

[@kokoetteeffiong2832]

Energy drinks are not good

[@cleanlyrics7121]

Are raisins a good alternative to dates??

[@user-zi8ch7yj9t]

It's not soccer, it's football!

[@cr7vslmeasi232]

I cannot have dates , I am allergic to them

[@block4487]

Yeaaaaah me Too 😢

[@mohammadhasan9501]

L

[@NanobanaKinako]

You're allergic to girls?

[@yxngmxt]

I have a game tomorrow morning

[@omalegodwin2635]

Or drink Garri and them berries before your match for max energy 😎😁

[@GigachadRoasters]

Bro went from normal food to Arabic food

[@anukritroy5735]

For football match?

[@festatv4002]

It's football ⚽ bruh

[@SlowyEdtx]

Football ✅️

[@RoyceDillingham]

I had training with dortmund and ate a banana and got 2 goals that match lol

[@DanielOSullivan608]

Would the value be the same if you mixed the banana with the oatmeal?

[@BryanGaming352]

Only the rizzlers can get dates half an hour before a soccer match

[@Mbappefan11]

It’s not soccer it’s football Like if you agree

[@bassamjumaa-zv2uq]

1 thing : ITS CALLED FOOTBALL

[@flame4627]

I used to fast with 4 dates and a mug of warm milk. No meal for 16 hours after that

[@zulqarnain84]

Are playing for ur country?

[@OptimalLiving_]

❤❤

[@odeymovestogreece9412]

FOOTBALL match! FOOTBALL FOOTBALL

[@klippedbykillsh0ttz]

Does it really matter it's called soccer in america and other places and some places call it football doesn't make either one of them wrong

[@kia.loves.u]

i ate a banana before practice and i felt like throwing up

[@shirazakbar3675]

If you eat it 40-60 minutes before the practice nothing will happen

[@Windb4]

Is espresso ir coffee bad before match

[@someone-kc1fv]

I have a soccer match tm and imma use this advice. Thanks!

[@muhammadazam2741]

Free 🇵🇸

[@Ronaldofllms]

It's called football 😂

[@sangeethav.acharya7356]

After match starts go toilet 😂

[@miryammenda9227]

Jesus is love

[@kaigaming4964]

Youre right

[@vyxz_pawzz]

Its football😢😭😭😭

[@________519]

It called football

[@Koroyessir]

SOCCER? ITS FOOTBALL GET IT RIGHT

[@gigachad36]

its called football

[@DoomKUBOOM]

What about nuts? 😢

[@drpzyay6069]

It’s Football

[@lydiaebert9818]

hes american other nationals call it football

[@arfathboi6184]

what happen to you brother are you ok.

[@rudramishra9281]

Its footballl!!!!!!!

[@raulsidenisyt2631]

Sorry, but is football❤❤❤

[@guychen2995]

Is Zidane hit your nose?

[@iusewurstclient]

You mean football right?

[@adrianocen5906]

bro called it soccer 💀

[@ayaanORsylo]

Cuz he american

[@sunky-]

i get it but like it aint that big of a deal bru

[@ZayFirst]

Nah ur supposed have a pizza pizza pizza

[@your.bestfan]

It’s football not soccer!⚽️

[@olaf_thesnowcat]

bro ppl call it different things

[@alemosmanagic1251]

its football

[@2messi717]

It's football

[@provazha-wu1io]

Not tell it Soccker it is football

[@dianesoto2434]

Yoo who said u black 🤨

[@ritamenezes410]

Bro it's Football 💀

[@Nurinho10]

There’s no way I’m listening to anyone that calls it soccer

[@pologaming8326]

Mashallah

[@landonburras5589]

What is on your nose

[@spicymelonlodent9660]

It's called football btw

[@lydiaebert9818]

hes american other nationals call it football

[@Ray-107]

Its Football not soccer 😂

[@muhammedijasmk9995]

What happened to your nose?

[@charliebuckley3306]

Its football nkt soccer

[@VGG12]

Wtf soccer😂

[@joegotalivehehe]

I eat a donut and mcdonalds

[@VePaYYY]

Football! Not soccer

[@dailydoseoffootball2052]

What’s soccer? I play football

[@zidanesaleem]

Football not soccer

[@f_ootball_beast]

You mean football

[@lydiaebert9818]

hes american other nationals call it football

[@samuel.sjksiblings4229]

it nit soccer its football

[@Viraj-kx5fs]

It's football