I’m a dietitian and here is my healthy grocery haul

[@angeo3830]

😮 wow that’s a lot for like $200 a lot cheaper than I thought

[@Reign807]

Obviously this is not Canada because the bill would have been closer to $300 for all those items.

[@deliroous]

@@Reign807 I’m in USA and for all of that it would have been about 230 here… I feel bad for you guys I have a Canadian friend and she was showing me the gas prices and supermarket crazy expensive for some things

[@LilBit-un6pg]

​@@deliroousStill to fkn high smh

[@brianfarrugia2121]

​@@Reign807exactly. I live in Burlington ontario this costco haul would be no less than 350

[@questioneverything5595]

Thats a lot for you?

[@Jessie20032]

Love it! it’s a breath of fresh air seeing fresh fruits and vegetables in a grocery shopping haul ❤

[@scottyboy6269]

What about the Bananas? Almost no veggies either...actually I think 1 salad kit. Also her haul lacks any quantity of protein. And she has zero clue how to.handle food. Absolute savage just mashing packaging like Lenny trying to get a bunny

[@Hi-ow3te]

@@scottyboy6269😂

[@youtubecommentator6023]

It's easy enough to buy that stuff. Whatchu gonna do with it when you get home? That's what I want to watch.

[@adorehazel2757]

Me too

[@momnutritionist]

You got it!! Will find a way to integrate the shopping & cooking in one video. Thanks for the feedback

[@chose2bekind]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved, and have life in Jesus Christ 💗 Jesus genuinely loves you, and always waits for you to come to Him 💗

[@IAmPhasion]

Me too Omg i was like what is she gonna make

[@Channelinterrupted]

Looks a lot like my shopping!

[@PopFizzPaperDani]

For all the folks crying about the plastic, yes it’s a lot. How else are some of those things supposed to be sold tho? Are yall putting individual raspberries in your pockets? Manhandling steaming hot rotisserie chickens with your bare hands? Complaining is fun but let us be reasonable. 😂

[@pyro4flash91]

How about a cardboard container for the berries ? Like it’s done here in Germany.

[@pamelab5087]

⁠@@pyro4flash91I would love for that to happen as well, but there is no places that I’ve seen that sell fruit like that. Unfortunately, it’s not their fault. I have started my sustainability journey recently and no matter where I look, even in Wholefoods, they sell mostly everything like this.

[@gabriellalarue7197]

I’m more concerned with the chicken on the bottom of the cart. I know it’s in a container but like ehh.

[@leehartlee2970]

LOL!! I was thinking the same thing! While packaging is getting better it still is problematic, and we still have to eat!

[@chrissis.6140]

Your steaming hot chicken could be sold in a lined paper bag like we do it here in Germany and other European countries as well...just an idea. Also pretty much all the other stuff could be sold in more environmentally friendly packaging too. Also this video claims to be about healthy food choices....I'm sorry to burst your bubble but this chicken is a far cry from being healthy. For one it's pumped with antibiotics so this poor chicken can survive the horrible conditions it has to suffer long enough to be big enough to get slaughtered. Since anyone who wants to but this only wants to pay the cheapest price the animals are fead crap to keep the costs low since the slaughterhouse, the logistics company and retailer also earn money off of the poor creature you can do your math on how healthy this chicken can be for you to consume it. Greetings from Germany.

[@fredac1031]

I’m confused now because I saw another dietician say prepackaged lunch meats cause cancer.

[@karenmbbaxter]

me too.

[@TracyS6309]

Right because of the nitrates

[@gina_dee.1111]

Opinions, everybody has one.😂

[@4LuvOfGAIA]

Many of the lunch meats are now nitrate free

[@RaysIrishmum]

THAT 1/2 my food budget for the month for two people.What about for poor people on government assistance. Before you come at me, severe spinal arthritis. Use a rollator to help me walk.

[@modernmusic52]

Literally I get anxiety spending 100$ when I'm at the grocery store

[@Vanessa.mumlife]

Guys those croissants 🥐 from Costco are the best! I always eat them with Nutella, blueberries and raspberries 😍🤤

[@YourgrandparentsfavRNMSN]

When you put the croissants in there, I knew you were my kinda dietician! I struggled with my intake for years & shared my office (nurse manager) with dietician briefly & her tips changed my life. A whole new respect for licensed dieticians after that phase! Thank you for sharing your light! 💕👑

[@matthewgray2789]

Struggled with my intake

[@sandyp6523]

The croissants are made with real butter. I love them

[@loriallen2877]

We could never afford that. That’s like our whole grocery budget for the month!

[@rosakissel4211]

Share the cost with another family member or a friend.

[@lsbrgss]

Can you show us what you prepare with those items and your portion sizes? ❤😊

[@amya9597]

Seeing a dietician buy non organic berries, processed meat and croissants shocked me. I have to say your bill is way better than mine.

[@tunabestfish]

non orgaanic is healthier than organic, croissants can be healthy if made correctly and like 95% of people buy processed meat

[@violamoheb5313]

You forgot seed oils!!! I am literally shocked!

[@violamoheb5313]

@Betty.Pfefferbalance what??? Bad ingredients? Ok

[@modernmusic52]

Organic produce still uses pesticides, and bread isn't going to kill you. There's also a lot of people in this world that can't afford 5$ for a pack of strawberries just cuz it says organic on the label

[@violamoheb5313]

@@modernmusic52 it’s not bread , it’s croissant!!!!

[@kingdaughterfaithlovehope4877]

That’s literally everything I love

[@acotscohotdog]

I love that you included yummy croissants and other treats! 😋

[@damiank7374]

Thats shit food

[@bradleywells1071]

Literally the worst foods in the video you like? unhealthy much??

[@acotscohotdog]

@@bradleywells1071 take a day off, Bradley 😘

[@SlimshadyVictoria]

​@@bradleywells1071MEOW BRADLEY!!!🤐

[@breannegeorge9924]

Croissants are so bad for you

[@Keons738]

so literally every fruit in the fruit section

[@scrubs4everr]

It's truly amazing how HUGE the package sizes are in the US!

[@MS-we9gn]

This is not a normal grocery store. It’s Costco, where you buy bulk groceries

[@maiaracarvalho6573]

Costco tends to have larger size of stuff, in other stores the packages are much smaller

[@biancamr798]

The amount of plastic in literally every product makes my mind blow

[@emmaj4376]

i’m glad it wasn’t just me thinking this! it’s terrifying.

[@SimplychicKaren]

The hard plastics are recyclable atleast

[@ju6326]

So true, that's why l like buying vegetables and fruits at wet market less plastic just bring your own eco bag.

[@irissander5266]

That’s really amazing. I will pay close to 500$ for Costco haul in Canada. I go there 5 times in a month to gas and shopping.

[@nikkim788]

I know, eh? I rarely go there now, but I never got that much stuff for less than $200 here. Then again, I'm still surprised you can get a dozen eggs in the states for under $3. Even the cheapest ones here don't cost that much.

[@sulives]

That’s literally my dream basket. I do eat every fruit you added in your basket except for raspberries and black berries because it’s not available where I live.

[@Grundy666]

You went to the STOREEEEEEEEEEEEEEEEEEEEEEEEEEEE

[@minnesotagirl1473]

There are four things that are a definite NO for me and they are big NO'S....i also make a large batch of fresh hummus weekly, so much better for you!

[@dhoffman4955]

Good if you can afford a Costco membership and to buy organic produce. Sadly, some must choose between rent and food.

[@Bae-u4f8p]

Dude dem prices are lit aint no way im getting that amount of groceries at dem prices

[@Someone-dq4zt]

Wow I live in Hong Kong and grocery stores here put less fruit in each container u can get so much more for what looks like the same price 😭 maybe it’s different at the markets here as they tend to be cheaper

[@MevrjannahHirzallah]

I heard fish is cheap in Asia as well

[@TaylorLincoln401]

Wow I just went to Costco and I bought 90% the exact food items 😂 makes me feel good about my choices lol

[@violamoheb5313]

As if she knows how to choose 😂😂

[@AnnieKeera]

Can relate 😂😂😂❤❤

[@FreeJulianAssange23]

I ❤ Roast beef, Bacon, Pork, Chicken, Cheese, Butter, Cream, and Potatoes

[@reneechaplin8686]

How long does all that last? Is this every week shopping or once a month shopping? Just wondering…

[@momnutritionist]

One week!

[@karenmiller2785]

Those chickens are not healthy they're big because they're pumped with crap

[@OhiChicken]

They feel good when you slap them. Trust me, I just used a rotisserie chicken a week ago and I'm still recovering from how good the slap on the their titties was

[@erins.2985]

Those chickens are not big. They’re seasoned with a salt brine.

[@karenmiller2785]

@@Marlieeme is that supposed to hurt my feelings???? Stupid is as stupid does, remember that you fool

[@foreshadowing_panda3928]

your costco is so much better than mine!! the produce section is tiiiny and theres only frozen, processed foods 😔

[@Patricia_CSR]

Where’s the wild caught salmon, lamb, steaks 🥩 , mussels, raw cheese, bone broth, pasture raised eggs (nutrient -dense foods)? It’s all sugar/carbs. From what she took, I’d only take the berries and that’s it.

[@violamoheb5313]

100%

[@Rainjojo]

I’ll use this video for a reference whenever I shop for groceries lmao

[@jessicalynn6012]

Are you a dietian or are you buying rotisserie chicken and deli meat

[@violamoheb5313]

😂😂😂😂😂

[@elh1977]

I wish those were my groceries 😊

[@melissarose888]

How long does that last? Do you freeze your fruit?

[@NightTrekker-d1s]

That is shockingly similar to what I buy, except I’m a little heavier on the meat. I consider myself pretty darn healthy.

[@ysabeez9123]

Can’t believe that I just watched a dietitian buy white processed gov eggs😭

[@tammywade3649]

And croissants!

[@violamoheb5313]

And deli meat!!

[@RTRFishing]

Can I ask how long that supposed to last you? How big is your family?

[@Yahya11456]

mashallah ❤

[@reneer9835]

I find parchment paper too chewy for my tastes

[@TravisBradyBrands]

Hey! Let me get your thoughts on this... I saw your content and loved it! So I was wondering if you'd be interested in hearing about our events. We are looking for speakers that would want to be a part of our events in Utah, Las Vegas and Arizona. What do you think?

[@Christine-u9q]

My entire month's grocery budget is $200

[@CjbrkBrooks]

If you live alone, most of this will go in the trash, because you can’t eat enough of this before it all spoils. I live alone and cannot buy these large quantities.

[@wanderlustandsparkle4395]

NEVER EVER LEAVE YOUR PURSE LIKE THAT 🤦🏻‍♀️

[@alex4088]

Ain’t no dietician buying that sugary croissants and nasty chicken 🐓 lol

[@momnutritionist]

This one is!

[@alex4088]

@@momnutritionistthat’s garbage . 😅 Sprouts sells one without 35 ingredients Just unseasoned yeah for 5 bucks more but worth it and they sell organic too

[@momnutritionist]

@@alex4088 I don’t have a sprouts anywhere near me.

[@user-zk8ed4kd2b]

So she doesn't try to eat 100% healthy. Most of what she bought is very heathy.

[@violamoheb5313]

😂😂😂😂

[@vibrantlull2806]

Croissants and all that cheese ?!? Not to mention luncheon meat ! No Ma’mam.

[@ngf5077]

I work construction. I noticed you forgot gas station sandwiches

[@jaym9846]

And you can also use the stick cheese in glue guns.

[@millie9236]

Very close to how I shop. No kale or grapefruit.

[@littlesquirrel5007]

Literally 500 bucks where I live.... easily

[@jilliannotice8852]

She just grabbed anything in the produce section and put in the cart 🤣🤣 she didn’t examine the berries

[@carolfernandes6149]

Howuch r u spending

[@PussyPusPus]

our berry containers are so much smaller. Are croissants healthy now?

[@violamoheb5313]

Yes it is and deli meet too 😂😂😂😂

[@skogl8]

I end up with one day to eat eight ripe avocados 🥑

[@mastersnet18]

Leave them in the fridge and take them out to ripen a little at a time.

[@Tootsie806]

Yep! Doesn’t matter how I store them, it seems as though they all have to be eaten in a day or two.

[@Melissa-gz1wg]

Every single thing she chose is my favorite!! Lol!!!

[@SimplychicKaren]

I’m trying to understand how I spend 300$ on groceries and get less food 😂😂

[@SimplychicKaren]

@@ameliaahmed2418 in NYC ?

[@ameliaahmed2418]

@Kayrin Nelson oh god no I'm in the outskirts of London it makes alot of sense now on how much u spend NYC is expensive

[@Kim-ok5tn]

​@@ameliaahmed2418 pound and dollars aren't the same duhh

[@ameliaahmed2418]

@Kim I don't know the exact exchange rates but I'm pretty sure $300 does not equate close to £150 Duhh 🙄

[@Kim-ok5tn]

@@ameliaahmed2418 why are you putting words in my mouth? Did I say it's equal? 🥴 Google is your friend babe

[@1776Based]

I need a healthy grocery haul for $100 though, im on a budget:(

[@sabrinajohar8296]

Not sure what your specific nutrition goals are but a good way to reduce the cost and food waste would be to swap out the fresh fruits and veg for frozen. Fresh doesn't mean healthier can just check for minimal/ no added sugars. You can also make chicken thighs or boneless skinless chicken breast yourself and do a lot with it. Canned chicken and tuna are really cheap and also good for protein. Greek yogurt is great for protein. I get my store brand ( 79 cents a yogurt and 100 kcal/ 15g protein). I'm also a Dietitian!

[@jenp3752]

She spent 200 buying bulk items for a family. I am sure you could buy most of this at an Aldi or Walmart for half the price buying normal portions.

[@andrewschaeffer1660]

@@sabrinajohar8296i second this. flash frozen fruits/veg have almost the exact same nutrient/vitamins as fresh studies have proven. its all about how fast they freeze the produce from the time its picked.

[@reviewsbygen5591]

Aldi!! You can basically get everything in her cart for half the price there :) or Lidl is another option.

[@trisha4given]

Just get all this at a regular grocery store if you're budget is tighter. I can't do Costco for that reason. I have a family of 6 and still too much.

[@juliecowen3641]

I don t think croissants are healthy or string cheese ,its proccesed junk. and croissants have loads of butter in them

[@PinkieJoJo]

I’d be more worried about the starches than the butter. Butter is healthy.

[@DominantBtch]

Your literally picking two out of all the healthy stuff she buys.

[@marcthenazarite1711]

yeah I thought the same but usually allot of dieticians add one cheat item to diets like ice cream.

[@zizyip6203]

When I buy anything fresh, half of it is wasted.

[@ahill4642]

share, fool! 😘

[@ahill4642]

or buy half!

[@zizyip6203]

@@ahill4642 brainless. You can't buy half it's in a package.

[@kristenbuckland2041]

When you buy fresh you have to make a point of eating it first. Or only buy fresh then to eat you have to prepare your fresh food.

[@cussingandcrafts]

I was just diagnosed with subclinical hypothyroidism and apparently the only thing I can eat now is air. 😂😢

[@Skiskiski]

And that's poison!

[@znake15]

Try plant based, literally have nothing to loose so why not 🤷‍♂️

[@annettefournier9655]

😂 same thing happened when I was diagnosed with IBS😢

[@AmourLondyn]

What is "subclinical " hypothyroidism? I had hyperthyroidism and had half taken out. I was told to stay away from caffeine and tomatoes

[@jessicadavis8865]

Look into iodine - it’s a massive help to hypothyroidism. Life changing stuff. Another pro tip, focus on protein and saturated fats as opposed to carbs and fiber. It will change your life beyond just your thyroid.

[@meanhe8702]

Ok 🤷🏻‍♀️ $195 huh? When was this, five years ago? 😆

[@madisonc1244]

I am surprised too!!

[@elenarewd9299]

I’m getting a masters in nutrition and integrative health and I buy literally the exact same items 😂. However, I have a husband and 3 kids so we get a lot more food. The seafood items at Costco such as wild caught salmon/cod/shrimp are great options as well! Sometimes they even have red snapper! Costco makes it very easy to eat balanced meals!

[@hayishkim9878]

Im studying nutrition too any advice for a college student?🤔

[@letmedowngentley]

No dietician worth their salt would get swine products and corn! I already don't trust you, you just sent me to the hospital if I were to get this... I trust honey boo boo more at this point than you

[@vutomi9874]

For how long ? If one week than that is too much food.

[@znake15]

⁠​⁠@@hayishkim9878 yes ask questions don’t just accept, cross reference with bio class, anatomy class. I’m not a tree hugger hippie dippie looney tune with an agenda Just an average person who’s gained knowledge to better my health. Human body is not designed for consumption of other mammals fluids or other animals period. Could go on & on but very few listen. Just do your own research Best of luck!!

[@justathought274]

This lady has a husband and two kids. Likely has stuff at home already too. Congrats on your training.

[@annabellebraeuning9205]

Soooooooo much plastic in the US. Why are the fruits and vegetables prepackaged?!?!

[@MS-we9gn]

Idk and I work in a grocery store. I wish we packaged stuff in paper bags

[@comenerdwithme3346]

In other stores it’s not, Costco just does it in bulk

[@jenp3752]

All the grocery stores in my city look like this for packaging.

[@honeyboo14324]

Maybe to avoid dirty hands and bugs? The only reason I can think of lol

[@littlegirlysteffy122]

Same thought exactly. Just shocking

[@jjtt1186]

Even though your a dietitian and you probably know way more than me I still think there needs to be more meat

[@momnutritionist]

Yes, they’re in my freezer!

[@yessssiiirrr]

This isn’t an all inclusive grocery trip this is just like a restock I’m sure… of course she has meat and many others too probably 🤦‍♀️

[@victoriaadesanya8884]

What does meat 🥩 do for you?

[@surlespasdondine]

Why?

[@MevrjannahHirzallah]

Is that a question?

[@goofygirl1311]

I'm trying to understand what you make with those ingredients. Veggie and cheese omelets for breakfast? Toasted turkey, hummus and Parmesan on croissants for lunch? Maybe a stir fry for dinner using rotisserie chicken, veggies and pumpkin seeds? I would love to see what you made with this haul.

[@baileymadison9019]

She probably also has flour, meat, and other staples in the fridge/freezer.

[@briannablanchard4480]

I feel like this was a “girl dinner” grocery list

[@Sammiejammie521]

These just seem like staples for dinner ingredients, lunches and snacks. If you’re shopping for each meal every week, you’re losing money

[@freeinghumanitynow]

My issue with this haul is how much of it can be home grown. More people need to start growing things like tomatoes, strawberries and blueberries. These can be grown relatively cheaply even in smaller spaces. Grocery store produce is only going to get more expensive.

[@WillemClub]

This makes a fancy video and nothing more

[@thoughtspiration]

There's nothing here that you can make a meal with. So it's not even a full grocery haul. You're going to go spend another $200 somewhere else for basics.

[@princessdaya5781]

no its not a *full* grocery haul its just a costco grocery haul

[@shelby1791]

Gogurt and sting cheese is not good for you

[@ValanraEden]

is this for a household of one, or many though? my biggest struggle is that I live alone and when I try to buy healthy, I wind up throwing a bunch of stuff away cause I just can’t get to it in time 😢

[@martizen]

make meals out of it and put it in the freezer and you can eat it later

[@Valeria....]

Too expensive but everything looks so good

[@rebeccabooth2970]

How are you gonna eat all that before it goes bad?

[@kkateystudio]

Probs for a family maybe

[@christiansantamaria7233]

There mainly for protein drinks so all theese can easily be combined and made into prep drinks and stored in the fridge to extend the life

[@boyandcatmum]

You freeze the fruit in serving portions berries are fantastic for freezing and putting on your oats in the morning 🌄 😀

[@karenmclaughlan9128]

​@@boyandcatmumFrozen berries in with your hot oats? 🤮

[@lululove6175]

Typical “dietician.”

[@JakeJake-fl8pc]

When you put the chicken with 200 ingredients, cured meat, and croissant, lost your credibility 🤦‍♂️

[@trisha4given]

Omg fr? Just balanced.

[@violamoheb5313]

100% agree

[@violamoheb5313]

@@trisha4given bad ingredients list !! Where is the balance??

[@sweetcountrybear]

*not a dietician. Things like hummus can be made at home, not everything has to be bought that is packaged, also, at some point some people should try growing their own veggies, even it is just on a patio (no yard needed - seen it done...) That Beligioso (spelled it wrong, certainly) is the worst cheese ever - ruined a tray of homemade lasagna with that cheese - don't do it. So, some things in this video seem SUS to me that's going in the cart because they are actually not healthy...IMHO.

[@Nunez09]

Should have bought Organic! You’re already messing up!

[@thiniceking12]

A lot of sugar and carbs. “Where’s the beef?”

[@vintagesoul-fw8bv]

that's what I was thinking. where's all the meat

[@vickyandersen8660]

I would be starving

[@karencarden4994]

This diet is why I’m now ketovore mainly protein to heal my guts and soooooo many illnesses from eating this diet here was trying to be healthy

[@Sammiejammie521]

This isn’t the only things she buys 😂😂. This is a haul, not an ingredients list for her meals. These are good carbs, and a dietician knows how important carbs are for your body. And I don’t see much sugar besides the yogurt squeezes and the chicken.

[@Ki3g-u5y]

Alot of dairy

[@kathys9716]

some pretty poor choices went into that cart - croissants and rotisserie chicken? No thanks.

[@DominantBtch]

Go eat your unseasonably chicken elsewhere

[@CocoKiss2011]

Half of that food is no good. I wish America will stop feeding us this garbage 🤦🏾‍♀️

[@mllev.auxiliairesexuelle]

I am sorry but that parchemin papier have too Much calories. Should try aluminium foil instead... Give u constipation but hey... ;)

[@yesiyes6452]

huh

[@loverofJesus45]

Lol

[@ToktamBahmei]

Ur literally living my current dream life pls adopt me 😢😭

[@carmenkarmel1804]

For those of you who keep rewinding a couple of seconds just to see the total it was $195.04.

[@elba6811]

How unrealistic, buying 4 kinds of berries. Huge boxes. U really think people can afford that. Just buy 1 box. And switch different kinds every week

[@L0wk3yBatman]

Man I LOVE fruits and veggies, this is what my cart is gonna look like when I’m older and can get my own groceries. Only difference is imma add more meat, love eating some meat for dinner. Like adding some chicken tenders to a salad, having a steak fajita, or steak + asparagus + potatoes or Like chicken mashed potatoes and green beans, yoy get the idea!

[@theGIGbetween]

Really encourage you to swap the hills hire farm for applegate in terms of ingredients 😀

[@tt8807]

Still too much processed crap. As a dietician you should do yourself a favor and get the free Bobby app. Really understand what’s in your food.

[@kellahwatkins8724]

Know who not to follow .. dairy is toxic and you say you are a nutritionist😮

[@princessdaya5781]

dairy isnt toxic

[@ravenc4912]

What can you eat than shet

[@nlt10016]

Plenty of carbs and sugar in that cart.. especially with fruit too Did you say Dietician? Make your own chicken!! Hmmmmm!! Good Luck. Truly hope it works out for you.

[@andreawright1353]

Gona let that fresh rot on your fridge

[@Somebodysomewheresometime]

I’m not a dietician but most of that cart is sugar and carbs and chemicals - that would be a fail for me

[@modernmusic52]

Are you afraid of sugar in fruit? It's a hell of a lot better for you than soda

[@bethisrael-bet-this-is-rea5270]

She must be paid by the establishment!!! Sugar and oxolates !! No thanks 🙏

[@SpiritDetectiveBureau]

Just because it saids organic doesn't mean it is. Just look at the ingredients that's in those croissants

[@TheSnerggly]

You lost me at "cheese and processed" lunch meat. How many people are you feeding, just curious.

[@gizemyumusak-tc9hv]

As a dietition, you should first read the ingredients. Also, it is tooo much carb; not enough protein and fat. Sorry.

[@rinatomaselli8692]

Wow wrong place to get fruit to much only fruit and veggies snack it😂😂😂

[@ramonarassi]

Jesus christ is the only way to heaven only savior only healer only answer 💌✝️♾️

[@LaurenForster]

Lovely healthy pesticides and packaged snacks and carbs😂

[@B-gk2my]

No healthy, especially coming from dietician😅

[@modernmusic52]

The fear mongering in this comment section is hilarious and alarming

[@SlimshadyVictoria]

WOW....I ALWAY,S have to check prices before i buy!!! You just pitch and throw!!

[@irinamateauk6670]

Costco rotisserie chicken, really? 🤦‍♀️

[@Sofia-mr2rz]

I understand your point of view, however the chips, the croissants the indrustrial hummus and cheese string, the yogurt and the other strawberry collation are garbage if your really look at the ingredients. Better do your own hummus, buy real cheese, grec yogurt, make some roasted chick peas at home than those chips, for the croissant, maybe its better to buy them fresh at the local coffee shop once in a while than eat a whole package in one week, again, especially if you look at the ingredient. Better cut some veggies prep some simple salad and wash your fruit so you always have a little something to eat if you are hungry. Also, there is a lot of recent research that show cold meat is bad for health because there is a lot of conservative ingredients and salt in it for the volume of meat you consume with it. So not worth it either. Juste because it is written organic in front of the product doesn’t mean it’s good… compagnie make a lot of effort to please people with their advertising but it is often fake or a diversion. Have you notice they mention in every bag of chip there is no saturated fat in it … of course there is not animal fat its fried in oil….! But it doesn’t mean it is healthier, there is still a lot of salt and fat from the oil. I know my answer is long as f. But the message I tried to send I stop eating process food entirely. Maybe once in a while cheese string or whatever chips and sweet yogurt is good, but it shouldn’t be on a day to day diet. By the way I understand I’m a bit extreme but that how I think and it is okay to not agree with me. Everybody live their live. Just giving my opinion :)

[@violamoheb5313]

100% agree. The point is she is supposed to be a dietitian, so people assume that her choices are the best but unfortunately they are not!! She is teaching people and this is a big responsibility!!!