I’m a dietitian and here is my healthy grocery haul

[@angeo3830]

😮 wow that’s a lot for like $200 a lot cheaper than I thought

[@Reign807]

Obviously this is not Canada because the bill would have been closer to $300 for all those items.

[@deliroous]

@@Reign807 I’m in USA and for all of that it would have been about 230 here… I feel bad for you guys I have a Canadian friend and she was showing me the gas prices and supermarket crazy expensive for some things

[@LilBit-un6pg]

​@@deliroousStill to fkn high smh

[@brianfarrugia2121]

​@@Reign807exactly. I live in Burlington ontario this costco haul would be no less than 350

[@questioneverything5595]

Thats a lot for you?

[@Jessie20032]

Love it! it’s a breath of fresh air seeing fresh fruits and vegetables in a grocery shopping haul ❤

[@scottyboy6269]

What about the Bananas? Almost no veggies either...actually I think 1 salad kit. Also her haul lacks any quantity of protein. And she has zero clue how to.handle food. Absolute savage just mashing packaging like Lenny trying to get a bunny

[@Hi-ow3te]

@@scottyboy6269😂

[@PopFizzPaperDani]

For all the folks crying about the plastic, yes it’s a lot. How else are some of those things supposed to be sold tho? Are yall putting individual raspberries in your pockets? Manhandling steaming hot rotisserie chickens with your bare hands? Complaining is fun but let us be reasonable. 😂

[@pyro4flash91]

How about a cardboard container for the berries ? Like it’s done here in Germany.

[@pamelab5087]

⁠@@pyro4flash91I would love for that to happen as well, but there is no places that I’ve seen that sell fruit like that. Unfortunately, it’s not their fault. I have started my sustainability journey recently and no matter where I look, even in Wholefoods, they sell mostly everything like this.

[@gabriellalarue7197]

I’m more concerned with the chicken on the bottom of the cart. I know it’s in a container but like ehh.

[@leehartlee2970]

LOL!! I was thinking the same thing! While packaging is getting better it still is problematic, and we still have to eat!

[@chrissis.6140]

Your steaming hot chicken could be sold in a lined paper bag like we do it here in Germany and other European countries as well...just an idea. Also pretty much all the other stuff could be sold in more environmentally friendly packaging too. Also this video claims to be about healthy food choices....I'm sorry to burst your bubble but this chicken is a far cry from being healthy. For one it's pumped with antibiotics so this poor chicken can survive the horrible conditions it has to suffer long enough to be big enough to get slaughtered. Since anyone who wants to but this only wants to pay the cheapest price the animals are fead crap to keep the costs low since the slaughterhouse, the logistics company and retailer also earn money off of the poor creature you can do your math on how healthy this chicken can be for you to consume it. Greetings from Germany.

[@youtubecommentator6023]

It's easy enough to buy that stuff. Whatchu gonna do with it when you get home? That's what I want to watch.

[@adorehazel2757]

Me too

[@momnutritionist]

You got it!! Will find a way to integrate the shopping & cooking in one video. Thanks for the feedback

[@chose2bekind]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved, and have life in Jesus Christ 💗 Jesus genuinely loves you, and always waits for you to come to Him 💗

[@IAmPhasion]

Me too Omg i was like what is she gonna make

[@Channelinterrupted]

Looks a lot like my shopping!

[@carmenkarmel1804]

For those of you who keep rewinding a couple of seconds just to see the total it was $195.04.

[@zizyip6203]

When I buy anything fresh, half of it is wasted.

[@ahill4642]

share, fool! 😘

[@ahill4642]

or buy half!

[@zizyip6203]

@@ahill4642 brainless. You can't buy half it's in a package.

[@kristenbuckland2041]

When you buy fresh you have to make a point of eating it first. Or only buy fresh then to eat you have to prepare your fresh food.

[@Melissa-gz1wg]

Every single thing she chose is my favorite!! Lol!!!

[@Vanessa.mumlife]

Guys those croissants 🥐 from Costco are the best! I always eat them with Nutella, blueberries and raspberries 😍🤤

[@fredac1031]

I’m confused now because I saw another dietician say prepackaged lunch meats cause cancer.

[@karenmbbaxter]

me too.

[@TracyS6309]

Right because of the nitrates

[@gina_dee.1111]

Opinions, everybody has one.😂

[@4LuvOfGAIA]

Many of the lunch meats are now nitrate free

[@elenarewd9299]

I’m getting a masters in nutrition and integrative health and I buy literally the exact same items 😂. However, I have a husband and 3 kids so we get a lot more food. The seafood items at Costco such as wild caught salmon/cod/shrimp are great options as well! Sometimes they even have red snapper! Costco makes it very easy to eat balanced meals!

[@hayishkim9878]

Im studying nutrition too any advice for a college student?🤔

[@letmedowngentley]

No dietician worth their salt would get swine products and corn! I already don't trust you, you just sent me to the hospital if I were to get this... I trust honey boo boo more at this point than you

[@vutomi9874]

For how long ? If one week than that is too much food.

[@znake15]

⁠​⁠@@hayishkim9878 yes ask questions don’t just accept, cross reference with bio class, anatomy class. I’m not a tree hugger hippie dippie looney tune with an agenda Just an average person who’s gained knowledge to better my health. Human body is not designed for consumption of other mammals fluids or other animals period. Could go on & on but very few listen. Just do your own research Best of luck!!

[@justathought274]

This lady has a husband and two kids. Likely has stuff at home already too. Congrats on your training.

[@goofygirl1311]

I'm trying to understand what you make with those ingredients. Veggie and cheese omelets for breakfast? Toasted turkey, hummus and Parmesan on croissants for lunch? Maybe a stir fry for dinner using rotisserie chicken, veggies and pumpkin seeds? I would love to see what you made with this haul.

[@baileymadison9019]

She probably also has flour, meat, and other staples in the fridge/freezer.

[@briannablanchard4480]

I feel like this was a “girl dinner” grocery list

[@Sammiejammie521]

These just seem like staples for dinner ingredients, lunches and snacks. If you’re shopping for each meal every week, you’re losing money

[@freeinghumanitynow]

My issue with this haul is how much of it can be home grown. More people need to start growing things like tomatoes, strawberries and blueberries. These can be grown relatively cheaply even in smaller spaces. Grocery store produce is only going to get more expensive.

[@WillemClub]

This makes a fancy video and nothing more

[@RaysIrishmum]

THAT 1/2 my food budget for the month for two people.What about for poor people on government assistance. Before you come at me, severe spinal arthritis. Use a rollator to help me walk.

[@modernmusic52]

Literally I get anxiety spending 100$ when I'm at the grocery store

[@YourgrandparentsfavRNMSN]

When you put the croissants in there, I knew you were my kinda dietician! I struggled with my intake for years & shared my office (nurse manager) with dietician briefly & her tips changed my life. A whole new respect for licensed dieticians after that phase! Thank you for sharing your light! 💕👑

[@matthewgray2789]

Struggled with my intake

[@sandyp6523]

The croissants are made with real butter. I love them

[@skogl8]

I end up with one day to eat eight ripe avocados 🥑

[@mastersnet18]

Leave them in the fridge and take them out to ripen a little at a time.

[@Tootsie806]

Yep! Doesn’t matter how I store them, it seems as though they all have to be eaten in a day or two.

[@omg_its_virginia]

Happy to see someone buying healthy food!! ❤

[@annabellebraeuning9205]

Soooooooo much plastic in the US. Why are the fruits and vegetables prepackaged?!?!

[@MS-we9gn]

Idk and I work in a grocery store. I wish we packaged stuff in paper bags

[@comenerdwithme3346]

In other stores it’s not, Costco just does it in bulk

[@jenp3752]

All the grocery stores in my city look like this for packaging.

[@honeyboo14324]

Maybe to avoid dirty hands and bugs? The only reason I can think of lol

[@littlegirlysteffy122]

Same thought exactly. Just shocking

[@cataaaliciousss]

Her picks are absolutely on point! I love everything she chose!

[@juliecowen3641]

I don t think croissants are healthy or string cheese ,its proccesed junk. and croissants have loads of butter in them

[@PinkieJoJo]

I’d be more worried about the starches than the butter. Butter is healthy.

[@DominantBtch]

Your literally picking two out of all the healthy stuff she buys.

[@marcthenazarite1711]

yeah I thought the same but usually allot of dieticians add one cheat item to diets like ice cream.

[@SimplychicKaren]

I’m trying to understand how I spend 300$ on groceries and get less food 😂😂

[@SimplychicKaren]

@@ameliaahmed2418 in NYC ?

[@ameliaahmed2418]

@Kayrin Nelson oh god no I'm in the outskirts of London it makes alot of sense now on how much u spend NYC is expensive

[@Kim-ok5tn]

​@@ameliaahmed2418 pound and dollars aren't the same duhh

[@ameliaahmed2418]

@Kim I don't know the exact exchange rates but I'm pretty sure $300 does not equate close to £150 Duhh 🙄

[@Kim-ok5tn]

@@ameliaahmed2418 why are you putting words in my mouth? Did I say it's equal? 🥴 Google is your friend babe

[@L0wk3yBatman]

Man I LOVE fruits and veggies, this is what my cart is gonna look like when I’m older and can get my own groceries. Only difference is imma add more meat, love eating some meat for dinner. Like adding some chicken tenders to a salad, having a steak fajita, or steak + asparagus + potatoes or Like chicken mashed potatoes and green beans, yoy get the idea!

[@loriallen2877]

We could never afford that. That’s like our whole grocery budget for the month!

[@rosakissel4211]

Share the cost with another family member or a friend.

[@mikkaway123]

It is so quiet in there! I never notice the noise the products make while shopping at Costco. Seems so peaceful.

[@skeppsica]

Thanks for showing the receipt. I wiuld have forever wondered if the produce was put back on the shelves after filming 😂

[@cussingandcrafts]

I was just diagnosed with subclinical hypothyroidism and apparently the only thing I can eat now is air. 😂😢

[@Skiskiski]

And that's poison!

[@znake15]

Try plant based, literally have nothing to loose so why not 🤷‍♂️

[@annettefournier9655]

😂 same thing happened when I was diagnosed with IBS😢

[@AmourLondyn]

What is "subclinical " hypothyroidism? I had hyperthyroidism and had half taken out. I was told to stay away from caffeine and tomatoes

[@jessicadavis8865]

Look into iodine - it’s a massive help to hypothyroidism. Life changing stuff. Another pro tip, focus on protein and saturated fats as opposed to carbs and fiber. It will change your life beyond just your thyroid.

[@amya9597]

Seeing a dietician buy non organic berries, processed meat and croissants shocked me. I have to say your bill is way better than mine.

[@tunabestfish]

non orgaanic is healthier than organic, croissants can be healthy if made correctly and like 95% of people buy processed meat

[@violamoheb5313]

You forgot seed oils!!! I am literally shocked!

[@violamoheb5313]

@Betty.Pfefferbalance what??? Bad ingredients? Ok

[@modernmusic52]

Organic produce still uses pesticides, and bread isn't going to kill you. There's also a lot of people in this world that can't afford 5$ for a pack of strawberries just cuz it says organic on the label

[@violamoheb5313]

@@modernmusic52 it’s not bread , it’s croissant!!!!

[@joanieod3300]

Shop on the outer aisles of store (produce, fresh meat, dairy, whole grain bread...those crossaints taste amazing but in moderation as so much fat in them)

[@bobbo11357]

Such a varied grocery haul. Gotta love it!

[@ValanraEden]

is this for a household of one, or many though? my biggest struggle is that I live alone and when I try to buy healthy, I wind up throwing a bunch of stuff away cause I just can’t get to it in time 😢

[@martizen]

make meals out of it and put it in the freezer and you can eat it later

[@Keons738]

so literally every fruit in the fruit section

[@thoughtspiration]

There's nothing here that you can make a meal with. So it's not even a full grocery haul. You're going to go spend another $200 somewhere else for basics.

[@princessdaya5781]

no its not a *full* grocery haul its just a costco grocery haul

[@1776Based]

I need a healthy grocery haul for $100 though, im on a budget:(

[@sabrinajohar8296]

Not sure what your specific nutrition goals are but a good way to reduce the cost and food waste would be to swap out the fresh fruits and veg for frozen. Fresh doesn't mean healthier can just check for minimal/ no added sugars. You can also make chicken thighs or boneless skinless chicken breast yourself and do a lot with it. Canned chicken and tuna are really cheap and also good for protein. Greek yogurt is great for protein. I get my store brand ( 79 cents a yogurt and 100 kcal/ 15g protein). I'm also a Dietitian!

[@jenp3752]

She spent 200 buying bulk items for a family. I am sure you could buy most of this at an Aldi or Walmart for half the price buying normal portions.

[@andrewschaeffer1660]

@@sabrinajohar8296i second this. flash frozen fruits/veg have almost the exact same nutrient/vitamins as fresh studies have proven. its all about how fast they freeze the produce from the time its picked.

[@reviewsbygen5591]

Aldi!! You can basically get everything in her cart for half the price there :) or Lidl is another option.

[@trisha4given]

Just get all this at a regular grocery store if you're budget is tighter. I can't do Costco for that reason. I have a family of 6 and still too much.

[@JakeJake-fl8pc]

When you put the chicken with 200 ingredients, cured meat, and croissant, lost your credibility 🤦‍♂️

[@trisha4given]

Omg fr? Just balanced.

[@violamoheb5313]

100% agree

[@violamoheb5313]

@@trisha4given bad ingredients list !! Where is the balance??

[@acotscohotdog]

I love that you included yummy croissants and other treats! 😋

[@damiank7374]

Thats shit food

[@bradleywells1071]

Literally the worst foods in the video you like? unhealthy much??

[@acotscohotdog]

@@bradleywells1071 take a day off, Bradley 😘

[@SlimshadyVictoria]

​@@bradleywells1071MEOW BRADLEY!!!🤐

[@breannegeorge9924]

Croissants are so bad for you

[@biancamr798]

The amount of plastic in literally every product makes my mind blow

[@emmaj4376]

i’m glad it wasn’t just me thinking this! it’s terrifying.

[@SimplychicKaren]

The hard plastics are recyclable atleast

[@ju6326]

So true, that's why l like buying vegetables and fruits at wet market less plastic just bring your own eco bag.

[@kingdaughterfaithlovehope4877]

That’s literally everything I love

[@meanhe8702]

Ok 🤷🏻‍♀️ $195 huh? When was this, five years ago? 😆

[@madisonc1244]

I am surprised too!!

[@sweetcountrybear]

*not a dietician. Things like hummus can be made at home, not everything has to be bought that is packaged, also, at some point some people should try growing their own veggies, even it is just on a patio (no yard needed - seen it done...) That Beligioso (spelled it wrong, certainly) is the worst cheese ever - ruined a tray of homemade lasagna with that cheese - don't do it. So, some things in this video seem SUS to me that's going in the cart because they are actually not healthy...IMHO.

[@perle13930]

Most of this needs to be organic 🌱

[@thiniceking12]

A lot of sugar and carbs. “Where’s the beef?”

[@vintagesoul-fw8bv]

that's what I was thinking. where's all the meat

[@vickyandersen8660]

I would be starving

[@karencarden4994]

This diet is why I’m now ketovore mainly protein to heal my guts and soooooo many illnesses from eating this diet here was trying to be healthy

[@Sammiejammie521]

This isn’t the only things she buys 😂😂. This is a haul, not an ingredients list for her meals. These are good carbs, and a dietician knows how important carbs are for your body. And I don’t see much sugar besides the yogurt squeezes and the chicken.

[@Ki3g-u5y]

Alot of dairy

[@Valeria....]

Too expensive but everything looks so good

[@lsbrgss]

Can you show us what you prepare with those items and your portion sizes? ❤😊

[@Saturnreturn123]

I love that you’re not strict with buying everything organic. The fear mongering is out of control and s I love that you don’t fear monger. Not everyone can afford everything organic.

[@DominantBtch]

Well there a lot to be afraid of.

[@ToktamBahmei]

Ur literally living my current dream life pls adopt me 😢😭

[@SeanzViewEnt]

Now I know what to buy thanks to u. Thank you

[@modernmusic52]

The fear mongering in this comment section is hilarious and alarming

[@bridloh117]

I really encourage you to start going to a local farmers market and getting your fruit and veggies there as well as eggs. Is really sucks to see all these dietitians spreading a false sense of health. Please research the process that makes all these foods shelf stable for these stores. 😢Knowledge is truly power.

[@bradleywells1071]

i agree

[@WinterChoir]

It really sucks to see random people on the internet with no credentials push nonsense the way you did. Not everyone has a farmer’s market and if you live in a place where winter is super cold, there will not be a farmer’s market for part of the year. Farmer’s market produce is not magically better for people. If you prefer that produce you should buy it. But do not pretend to care about misinformation when you are spread out yourself.

[@bridloh117]

@@bradleywells1071 it is not misinformation that farmers markets or any local farms are superior to grocery store produce. You really should do some research yourself. Just because it can be eaten doesn’t mean it’s good for you.

[@representing50plus]

In NY around July you can get $20 coupon books just for the farmers market. If you are a veteran, a senior citizen, or on some type of goverment assistance.

[@1990maman]

@@bridloh117 Technically, it's better. But in the grand scheme of things, they are all the same. An organic egg is an organic egg. The shelf life for a fresh egg is the same all across the board. Organically produced vegetables are still vegetables, whether they come directly from a farm or Costo.

[@jjtt1186]

Even though your a dietitian and you probably know way more than me I still think there needs to be more meat

[@momnutritionist]

Yes, they’re in my freezer!

[@yessssiiirrr]

This isn’t an all inclusive grocery trip this is just like a restock I’m sure… of course she has meat and many others too probably 🤦‍♀️

[@victoriaadesanya8884]

What does meat 🥩 do for you?

[@surlespasdondine]

Why?

[@MevrjannahHirzallah]

Is that a question?

[@scrubs4everr]

It's truly amazing how HUGE the package sizes are in the US!

[@MS-we9gn]

This is not a normal grocery store. It’s Costco, where you buy bulk groceries

[@maiaracarvalho6573]

Costco tends to have larger size of stuff, in other stores the packages are much smaller

[@Oakcitymedia]

I need to do more oranges, think organic oranges any different than regular ones?

[@sabeenshahjehan8522]

Literally it’s my cart!! 🙌🏼

[@Patricia_CSR]

Where’s the wild caught salmon, lamb, steaks 🥩 , mussels, raw cheese, bone broth, pasture raised eggs (nutrient -dense foods)? It’s all sugar/carbs. From what she took, I’d only take the berries and that’s it.

[@violamoheb5313]

100%

[@jaym9846]

Roasted chicken skin (high in glycotoxins) will shorten life but well worth it.

[@irissander5266]

That’s really amazing. I will pay close to 500$ for Costco haul in Canada. I go there 5 times in a month to gas and shopping.

[@nikkim788]

I know, eh? I rarely go there now, but I never got that much stuff for less than $200 here. Then again, I'm still surprised you can get a dozen eggs in the states for under $3. Even the cheapest ones here don't cost that much.

[@bradleywells1071]

SHE WAS DOIN SO WELL UNTIL THE CROISSANTS!! THEN THE PRESERVATIVED UP CHICKEN!!!! AHHH!

[@bradleywells1071]

shredded cheese? it has powdered flour etc. to prevent sticking and such! buy whole block cheese if you must!

[@DominantBtch]

Umm not everybody is a health freak like you. She actually has a college degree that you dont. She knows she can eat that croissant.

[@violamoheb5313]

Many bad choices!!!

[@JosueLamb]

I love this! exactly how i shop. whole foods. no snacks or processed foods. it’s actually less expensive to eat healthy. most people just don’t know or don’t like to cook their meals.

[@rebeccabooth2970]

How are you gonna eat all that before it goes bad?

[@kkateystudio]

Probs for a family maybe

[@christiansantamaria7233]

There mainly for protein drinks so all theese can easily be combined and made into prep drinks and stored in the fridge to extend the life

[@boyandcatmum]

You freeze the fruit in serving portions berries are fantastic for freezing and putting on your oats in the morning 🌄 😀

[@karenmclaughlan9128]

​@@boyandcatmumFrozen berries in with your hot oats? 🤮

[@sulives]

That’s literally my dream basket. I do eat every fruit you added in your basket except for raspberries and black berries because it’s not available where I live.

[@Somebodysomewheresometime]

I’m not a dietician but most of that cart is sugar and carbs and chemicals - that would be a fail for me

[@modernmusic52]

Are you afraid of sugar in fruit? It's a hell of a lot better for you than soda

[@Sofia-mr2rz]

I understand your point of view, however the chips, the croissants the indrustrial hummus and cheese string, the yogurt and the other strawberry collation are garbage if your really look at the ingredients. Better do your own hummus, buy real cheese, grec yogurt, make some roasted chick peas at home than those chips, for the croissant, maybe its better to buy them fresh at the local coffee shop once in a while than eat a whole package in one week, again, especially if you look at the ingredient. Better cut some veggies prep some simple salad and wash your fruit so you always have a little something to eat if you are hungry. Also, there is a lot of recent research that show cold meat is bad for health because there is a lot of conservative ingredients and salt in it for the volume of meat you consume with it. So not worth it either. Juste because it is written organic in front of the product doesn’t mean it’s good… compagnie make a lot of effort to please people with their advertising but it is often fake or a diversion. Have you notice they mention in every bag of chip there is no saturated fat in it … of course there is not animal fat its fried in oil….! But it doesn’t mean it is healthier, there is still a lot of salt and fat from the oil. I know my answer is long as f. But the message I tried to send I stop eating process food entirely. Maybe once in a while cheese string or whatever chips and sweet yogurt is good, but it shouldn’t be on a day to day diet. By the way I understand I’m a bit extreme but that how I think and it is okay to not agree with me. Everybody live their live. Just giving my opinion :)

[@violamoheb5313]

100% agree. The point is she is supposed to be a dietitian, so people assume that her choices are the best but unfortunately they are not!! She is teaching people and this is a big responsibility!!!

[@Sairaorellana]

Literally my cart as a mom of 2 toddlers!!!

[@kathys9716]

some pretty poor choices went into that cart - croissants and rotisserie chicken? No thanks.

[@DominantBtch]

Go eat your unseasonably chicken elsewhere

[@theGIGbetween]

Really encourage you to swap the hills hire farm for applegate in terms of ingredients 😀

[@UIC-Fitness92]

You should get blocked cheese, they recently exposed that they used saw dust to keep the shredded cheese from sticking to itself. Everything else’s looks amazing

[@dominique928]

😮 yikes!

[@UIC-Fitness92]

@@dominique928 a lot of the big dairy companies just got sued for this

[@namehere4954]

Pre-shredded cheese contains natamycin which is a mold growth inhibitor which grows cancer. She should get block and she should also get casein A2 protein dairy as casein A1 causes inflammation and grows cancer - A2 does not do this. Cow dairy labeled A2 and all sheep/goat products are A2.

[@MSFLO733]

Cellulose*

[@pamellamitchell2380]

Maybe, they labeled the cheese, High Fiber"? Anyway, yikes 😮

[@BLucky11]

So much added sugars in the yogurts! Why not plain yogurt with fresh fruit added or blended in?

[@karenmiller2785]

Those chickens are not healthy they're big because they're pumped with crap

[@OhiChicken]

They feel good when you slap them. Trust me, I just used a rotisserie chicken a week ago and I'm still recovering from how good the slap on the their titties was

[@erins.2985]

Those chickens are not big. They’re seasoned with a salt brine.

[@karenmiller2785]

@@Marlieeme is that supposed to hurt my feelings???? Stupid is as stupid does, remember that you fool

[@iflylow3278]

Looking at the receipt... what do you get from Costco that is 1.59 other than the hot dogs and churro?

[@ochasha]

This will break my bank in Singapore 😅

[@shirlzjp]

I’m going to shop this exact haul !! Every thing I need

[@tt8807]

Still too much processed crap. As a dietician you should do yourself a favor and get the free Bobby app. Really understand what’s in your food.

[@queenofnyc5584]

Processed deli meat, cheese and yogurt and croissants

[@SpiritDetectiveBureau]

Just because it saids organic doesn't mean it is. Just look at the ingredients that's in those croissants

[@princessdaya5781]

whys everyone acting like she just cant go buy her meat somewhere else

[@JaazzNunez]

“And that comes to a bizzilion bollars”

[@CocoKiss2011]

Half of that food is no good. I wish America will stop feeding us this garbage 🤦🏾‍♀️

[@lorileo4319]

I started a program with a weekly class and one nutritionist appointment a month. The majority of the staff are overweight and the information being taught was very basic. I'm extremely disappointed, but thankful for video like this.

[@karenr7931]

That is unfortunate. I am doing my own homework and learning a lot from people who are practicing what they teach.

[@angelopaolo]

Lol we have similar shopping list 😁

[@momnutritionist]

Yaay!

[@mariegarside8830]

That looks good for a family. Singles couldn't eat all that before food spoiled

[@kimberlymisfit3544.]

Just subbed❤I love everything u put in your cart 🍓🍒🍉🍑🍇🍅🥒🥑

[@minnesotagirl1473]

There are four things that are a definite NO for me and they are big NO'S....i also make a large batch of fresh hummus weekly, so much better for you!

[@sophiabulgaria3687]

You went to the STOREEEEEEEEEEEEEEEEEEEEEEEEEEEE

[@Creeksideknoll]

How long does this last for? I could maybe get away with spending $200 a week on family of 4. We do not shop organic because it is too expensive

[@bethisrael-bet-this-is-rea5270]

She must be paid by the establishment!!! Sugar and oxolates !! No thanks 🙏

[@jamestheirel3987]

I'm amazed cause I'm just barely learning and that is all the same stuff I get and have been for months

[@keepitreal665]

I'm retired Holistic medicine and I approve. Excellent choices.

[@licksiecj]

Here in our country we have to unpack the stuff to check if all fruits are fresh 😂

[@robbecker108]

that's not very healthy at all. started off pretty good, but a dietitian trying to influence others could splurge for organic produce. and avoid so much bad dairy, cheap chicken and eggs from tortured and poisoned chickens, processed meat.

[@Madbro204]

Fuck inflation. In Canada that would cost me no less than $400

[@shelby1791]

Gogurt and sting cheese is not good for you

[@CarolMason-pi3gm]

Wish 🧚‍♀️ i could do my shop this fast! 😅

[@milanimorales2645]

Proof that Costco can be cheaper than other grocery stores if you know how to shop.

[@reneechaplin8686]

How long does all that last? Is this every week shopping or once a month shopping? Just wondering…

[@momnutritionist]

One week!

[@jessicalynn6012]

Are you a dietian or are you buying rotisserie chicken and deli meat

[@violamoheb5313]

😂😂😂😂😂

[@Joel_SC]

No meat or actually protein with essential AAs other than the eggs and a rotisserie chicken, which aren't even organic and the eggs aren't pasture raised (and I know they have them at Costco). This isn't a bad haul or by any means unhealthy, but you're missing some key foods that make a healthy eating lifestyle more whole. I would add organic-pasture raised eggs, organic/grass fed ground beef and steak, organic chicken, and a wild caught non farm raised seafood. Not all of these at once, but choose two or so.

[@JA-pf4wv]

Makes me so happy that this is almost identical to mine. ❤❤

[@Rainjojo]

I’ll use this video for a reference whenever I shop for groceries lmao

[@mo2890]

This looks almost exactly like my cart. I am Not a dietician. However, my kids are sensitive to dairy so i have to be careful with that. But saw your bill and was like yep lol. Mine is usually 200-400 a week. That also includes some azure, and frontier orders.

[@abbyarmstrong-green7200]

Nourishing our bodies is a reflection of a right relationship with ourselves, but that is a lot of packaging.😔 Thank you for encouraging others to eat better, though. :) And I do understand that for some people, the convenience of packaging can actually benefit their health (like, for chronic fatigue syndrome, etc.).

[@theoriginaljustcook]

I'm going to say no on those store brand eggs. They must be organic from the farm

[@janaglock7310]

Our costco has organic pasture raised

[@ysabeez9123]

Can’t believe that I just watched a dietitian buy white processed gov eggs😭

[@tammywade3649]

And croissants!

[@violamoheb5313]

And deli meat!!

[@elba6811]

How unrealistic, buying 4 kinds of berries. Huge boxes. U really think people can afford that. Just buy 1 box. And switch different kinds every week