Lift, Run, Shoot | Rich Froning | 005

[@BroadHeadedAK]

I’ve been listening to Rogan, Jocko, Goggins and the former Keep Hammering podcast for years, but the Keep Hammering Collective has not only surpassed Cameron Hanes original podcast, it is quickly surpassing all other inspirational podcasts. Not in the way some people might think of as your stereotypical inspiration, but in the way that this podcast tells the story of how regular people decided to dedicate themselves to something and then give it their all. Through that they have achieved a level of success that so few people achieve, because they lack whatever that drive and discipline requires to make it happen. These stories show a real path and that you don’t have to be born into money or status or even have unnatural talent to become great. It’s a choice that you make to overcome adversity and the mental obstacles that hold us back. What I love most about this podcast is that so far, every guest has incorporated FAITH into the equation as to how they have found the strength and the ability to persevere and overcome everything life has thrown at them. It’s not common to hear some of the most successful people out there speak publicly about the role their faith has played in shaping their success. A very powerful podcast I’d recommend to anyone who wants to see real life examples of how you can change your life from ordinary to uncommon through your own actions and not live your life in default mode. This podcast has inspired me to work harder and longer even when it’s cold and wet out. My body wants to give up or clock out early, but my mind is stronger when I am reminded of what uncommon looks and feels like. That’s what this podcast is, Uncommon. Thank you Cameron Hanes and all of your guests for sharing your stories and for being examples of how we can achieve what it is we want most in this life. Buster Hanson

[@TexasUT84]

To have both my heroes in one video who changed my life mentally and physically making me a better husband and father… this is all I could ever ask for! Cheers brothers, 🥃

[@josephfraney8236]

By far one of the best episodes yet, have a lot of respect for both of them. Never lost there roots and are the definition of the American dream.

[@michaeldubois8930]

Don’t even need to watch any of this and already know it’s going to be awesome!

[@DJake78]

Boom💥

[@addisonking3202]

Rich is a brilliant example of how much perspective finding Jesus can give your life! And he’s such a beast!!! Great video

[@dustinfehr3466]

dude who ever picks your sound tracks is on his game. 🤟

[@rudeone1]

Right? What’s the name of the intro song?

[@andrewarmstrong9814]

@@rudeone1 river song by nightlore

[@rudeone1]

Thanks!

[@rudeone1]

Thanks!

[@mikeleo583]

Millennials on here😑 lol 💩 Rap Noise 👎

[@rickpruess5147]

This was probably my favorite guest so far. Can’t wait to see who else you have on.

[@huntergoehl]

The team that you have working on these videos is killing it! Amazing content and amazing editing!

[@dustinhislop6176]

Surround yourself with like minded people and it makes you a better person. Love the tiny look into the lives of true champions! Lift, Run, Shoot for life.

[@irishfb62]

This little bit of Wayne coaching does such a great job of capturing his passion. 🙏🙏

[@kydennison7351]

Can’t beat this podcast during an early morning workout

[@chriswilliamson8496]

Wow…not a crossfit guy so only knew of Rich, but after listening to this podcast I’m a huge fan! Respect the way he takes on life, family, and faith!

[@nobleaimmarketing]

Props to the camera guys! Love this collab

[@Uniqdna]

Rich is a legend and I love how he expresses his faith

[@jordanspencer33]

This dude has the right formula for an awesome series!

[@texastotable]

Great conversation about drive, perseverance, and hard work. Two men that exemplify those characteristics!

[@rich9128]

Rich is always ready.

[@garyconnell2699]

Watched and listened to the podcast! Appreciate the message you both bring to men today! We need strong men!!!

[@84jdgregory]

Love seeing Rich. That is a modern day Samurai mentality if I've ever seen one.

[@beaubellamy2999]

Good call with Froning. Running his guts out before you have to lift with him. Seriously though, this series is incredible! Keep Hammering!

[@sithingainteasy5116]

Loving the Keep Hammering Collective! Thanks you Cam for the inspiration and values.

[@kelbybosshoss]

The ultimate bro sesh Lift Run Shoot! Been looking forward to the Cam/Rich colab for a long time. Tanner and Scott are no slouch’s either! Fittest camera guys on earth! 🔨🦬

[@andrewbalke-qe9qt]

I absolutely love the podcast and hearing how all these amazing people have overcome all the obstacles in their life to become the best in their field. Also, I love that this isn't just a regular interview. Everyone coming on the show is down to push themselves physically and mentally and then talk and open up about what they've gone through. It's truly incredible to listen to.

[@toddshumaker2715]

This one was so much more meaningful instead of every other word being the "f" word!

[@shaneg8531]

You better keep these vids up!!!!! Real world struggles 8 to 4 30 and lift run shoot and wife with babies! Own it

[@AdrianBilladeau]

Opening with the 21 miler... WHEW, that fires me up! I wanna hit the trails right now. Currently 4 weeks out from another 50 miler here on the east coast. Great episode with great people. KEEP HAMMERING!

[@danzonefour]

This series is THE FKN BEST CAM. thanks for always inspiring myself and many thousands of others with your discipline and hard work.

[@cameronunnerstall4068]

Love all of these! Thank you for what you do to motivate all of us!

[@alexdunkley8253]

Hell ya!!! Lift run shoot baby about time @cameronhanes started his own podcast! Keep hammering 🔨🔨🔨

[@ghaugsness]

I am really enjoying the podcasts! Cameron is doing a great job directing the conversations having entertaining, deep conversations.

[@dakotawilkerson3460]

Absolutely love this podcast. Even on days when I am feeling drained it gets me to suck it up and push harder. Currently training for my first elk hunt in September and the value of this podcast to help me reach that goal is priceless.

[@dianareddell1496]

Dale! 😂😂 He’s a keeper!!❤❤ Loved this!

[@rbeezy9728]

The editing in these videos is top notch!!!

[@taylorwagner2982]

Two of my favorites coming together! Great podcast!

[@TacoFiend]

It’s sweet they run but let’s take a second to appreciate the CAMERAMAN that’s doing the run!

[@colinerickson8294]

Watched the podcast yesterday which was awesome been waiting for this to come out. Two incredible men right here. This will be awesome. Keep Hammering 🔥

[@jamesmorel3540]

Great podcast. Super into pouring listening to the outliers of any great and challenging endeavors.

[@taylorbrown4533]

Loved the episode! Two great role models and competitors.

[@jonlong5395]

Great episode! Love how he goes from his Kuiu jacket to that American made Origin!!! Get it boys!

[@petergeerts5545]

Great Combo! Loved the discussion of raising kids - very relatable.

[@logangarvin7203]

Loved this episode, specifically the second half. The discussion on hunting, provision, faith and family. Thanks for all you do, Cam. Here's my pitch for one of the Hoyt bows: I just started bow hunting last year, with encouragement from a friend which was followed by reading Endure, which set a fire in me. I was able to chase a few bulls around in Eastern Oregon for the first time in my life two weeks after our third baby was born, and I'm hooked. I grew up in a small Oregon town in the Willamette Valley, just like you. However, the bow isn't for me, it's for my wife. She's never hunted before, but she is more than interested. A former college athlete and stay at home mom to our three young kids, a bow for her for us to shoot and hunt would be amazing! I can't think of a better way to pass it down to our kids than to have us doing it together for years to come. Note: the only animal she's ever killed was a goldfish 24 hours after she got it in 5th grade - we need to change that!

[@LucasRosener]

Absolutely love the podcast, and even more I so loved hearing the conversations between the activities. Shout out the editing so great. Definitely a highlight to my week when these come out!!! KEEP HAMMERING

[@wolfslayer9990]

Love the podcast! Guests are amazing and the conversations are always great! A lot of information and thoughts that most people wouldn't want to put out there and you do! Keep it up Cam! Keep Hammering! Thank you!

[@rayolivares8430]

🔥🔥🔥 Episode. 🤞🤞🙏🙏 win that bow

[@steveholt969]

The best episode so far, thankfully someone finally hd Rich on and had a good conversation thats not an acknowledgment of his accomplishments! That was a dude’s conversation!! Good shit Boys! #LETSGETTHATBOW

[@philwilkerson6284]

Love these consistent vids coming out! Great job Cam, and crew!!

[@TBarsss]

Love this one. Amped to see Rich Froning take on Leadville!

[@ashleyerckenbrack300]

Watched the podcast yesterday and loved it! Love this content and the stories!! Keep hammering!

[@EliteTrainerBrad]

🔨🔨🔨Loving these videos Cam! What a breath of fresh mountain air brother! 🔨🔨🔨

[@tostrowski8313]

Awesome podcast and great content!! Two of the very best with Rich & Cam. Been a long time in the making and have followed both since I first picked up a bow & first time I started Crossfit.

[@Donoharmfury]

Cameron! Keep the content brother! Very motivational. Keep hammering!

[@jandrews8602]

Awesome content and podcasts from Cam! Really enjoyed Rich and his stories. Keep Hammering brother!

[@seanwilson5876]

Man I’m so glad you started the podcast

[@masondorrell3095]

These are the best videos on KZbin!

[@kadenwelly]

Current favorite youtube channel. Love the podcasts Cam. Need to get myself a bow now! 🔨

[@steveparr5586]

You wont regret it

[@Davesmassie]

Another great podcast to add to the collection. JRE, Jocko, JP and now Keep Hammering with Cam. Loved your book, loved you on other podcasts now great guests. Froning is a legend, love his story! Hoping I'm fortunate with the Hoyt draw (pun intended). Love, lift, run, shoot.

[@TrevorSchulz666]

Cam is a national treasure.

[@ElvinMunoz]

The video editing, audio, visuals... 10/10! (insert flame emoji)

[@smedleytanner9481]

Awesome conversation! Loving all the episodes!

[@michaelcosta9058]

Great podcast!! The camera work in this video is also incredible. Very well done all around!

[@drtomrountree]

Excellent video. Looking up a bow shop now.

[@dollijokinen]

Cam Haynes is the fittest man otp

[@jeremyowens6380]

Watched this right before my workout. Going to crush it lol. #keephammering

[@jordan2736]

It would be awesome to see cam do what rich does in a day. Doesn't have to be any olympic lifting but you could scale all the workouts and see how he does in a different environment

[@DJake78]

We need a Cam running mix 📻🎶🎵🏃🏻‍♂️🏃🏻‍♂️

[@Takhii]

Rich and Matt my two favorite crossfit athletes!

[@Rufio0618]

Rich and Cam…Nothing better!

[@MarcusAnthonyPerez]

Best one yet. Killed it👊🏼

[@dailydriven991]

I just started binging these and I gotta say, the unsung heroes here are your beast camera crew lol. What a couple of animals doing the trails with you while carrying their gear 🤘🏻.

[@jacksontinkle6482]

Soo cool! My favorite Crossfitter and favorite hunter coming together to train was cool story watch!!🏋️🏃🏹

[@Piiiskotak]

It could be so much fun to see this before the podcast so we can follow the jurney with Cam

[@CarlosReddecop]

Awesome video and even better full podcast. And three bows to give away !?

[@Tiktockkk]

That intro was nice, keep on hammering!

[@dylanbuck9760]

Great podcast and loving the LRS!

[@backrhodesoutdoors9917]

Best one yet!!! #keephammering

[@Nick_Lawhead93]

Yo that intro montage! We need a Cam Hanes cameo in the next season of the Terminal List

[@joshwalinski1257]

loved the video! Trying to get out to eugene just to get some pointers from the guys at the bow rack! Self taught so id love to get some real coaching from a great coach

[@highcountryadventures9606]

I'd love to see Cam get Chadd wright on the podcast

[@tyrelljones4745]

Rich and Cam, ICONIC

[@pacificnorthwest9416]

Best episode yet.

[@olinravenscroft6760]

As always a great interview.

[@85ZERO17]

SONG @ 6:10

[@willsmall84]

Absolute perfection.

[@xxoceanz62]

Anybody know the song at 12:07?

[@xxoceanz62]

It’s “Above the Law” by Joznez and Kataem if anybody is wondering

[@maconboes9412]

These are SICK!!!

[@eyesintheskies]

This sure beats those stupid motivational montages! Thanks 🙏

[@jamestinner7046]

NO way he got the legend himself who basically defeated cross fit. What a legend.

[@jordondrilling5751]

Is this not the best new podcast around?!

[@strongholdpod]

🐐 recognize 🐐

[@Lzyrslf1]

haha Cam you lost me at you don't do Murphs...lol that was funny. I Love these videos and content!!!

[@clintmorris8]

Cam would kill a Murph workout

[@Lzyrslf1]

@@clintmorris8 Yes he would!!! Come on @Cam. You down for it? I know you will smoke me on the run, but I am down!!!! Challenge Accepted.

[@frrryybs9554]

Josh Bridges would be an awesome one to bring on! CrossFit games athlete and retired SEAL

[@SignTracker54]

Really been enjoying these interviews. What is the attachment on your stabilizer?

[@billkuhl2046]

I dont run but i weight train twice a day. No days off for 3yrs im 50yrs old and plan on doing this till im 6ft under

[@tanner102892]

These are awesome

[@shainsaw8441]

You should have Wayne on lift run shoot!! Would love to hear more about his story

[@shainsaw8441]

Is this legit? Seems not like the real Cameron Hanes account

[@johnnybravo6]

be sweet if Cam would do a video on the shoes he uses and what he thinks. Not something he would have to do all the time but be interesting hearing from a guy who uses a ton of different shoes and how much mileage/wear and tear he puts them through

[@aleckserrano9651]

Great podcast man

[@Pieterwg5]

Two Legends!

[@Sam-kn2mm]

Do all the camera men run the entire distance with you guys or do they meet you at certain points to film?

[@Hunter.Simpson]

Suicide grip on the 225 bench press makes me so nervous!!!