RICH FRONING vs 24 Hours of Rowing | Presented by Whoop

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🏋️ About Crossfit Mayhem: 🏋️
Faith. Family. Fitness. Service. Home of Rich Froning, 4-time fittest man on earth and 5x CrossFit Games Team Champions, Mayhem Freedom.
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[@samsmith8643]

I rowed for 25mins while I watched this video, that was more than enough for me!

[@CFProjectMayhem]

Good work!

[@canfield0140]

Ralphs Donuts def needs a shoutout. They saved my life about 16 hours in. 1 donut and 1 gatorade after each 5K. LOL Kept me alive.

[@CFProjectMayhem]

They were a lifesaver for sure 😅

[@matthigdon4809]

Two things. 1. This is what I love about CrossFit Mayhem is the way they show how fitness can be fun and enjoyable and a family event. 2. I think it’d be fun (if he would do it) for Rich to take on every Rogue Challenge.

[@CFProjectMayhem]

Thanks for watching! It's better suffering with friends that's for sure.

[@hantla]

I can’t even get my head around doing 2:00/500m splits for this whole time. My back aches just thinking about this. Great job!

[@CFProjectMayhem]

It was tough! Thanks for watching!

[@timdawson6105]

Great job guys! What a great challenge for an even better cause! Keep the fantastic content coming! Thanks!

[@CFProjectMayhem]

Thank you! Will do!

[@DarthBane-zf8wv]

I would be crushing so many calories and electrolytes all day. Crazy effort and volume!

[@CFProjectMayhem]

We were eating all the food 😅

[@Jonasmodig82]

We´ve done this 3 times for charity in Sweden. A month ago in Sweden at Crossfit Linné we did it the last time.

[@scottaubrey8392]

I was wondering if Rich would ever contemplate, I mean if it was tastefully done - doing a video with his shirt on…

[@CFProjectMayhem]

scandalous

[@derekramp]

Anyone catch the “my fingers hurt” comment by Rich haha? Pretty sure that was a Happy Gilmore/Ben Still shoutout

[@CFProjectMayhem]

You know it

[@DV-dk5hd]

Concept 2s are absolutely indestructible

[@crossbowhunter9118]

I did the 10k rouge challenge my CrossFit gym did it and we did partner version. The 10k was not easy I can’t do 24 hours of it on a rower. Those seats are not comfortable at all

[@CFProjectMayhem]

Surprisingly the seats weren't the issue at all. Our butts never hurt

[@donspradley6912]

Epic! Great cause for doing hard work. I could have been persuaded to do this if around the right people..💪🏽 Much love Mayhem!

[@CFProjectMayhem]

Find some friends and get after it 💪

[@brendaj7037]

This is amazing! I run ultramarathons so I can run for 20+ hours, but I can’t wrap my head around rowing for 24 hours. When I row 60 minutes I get blisters on my hands and my glutes hurt.

[@randomdude71kwnd]

It's great that you run ultras. Have you ever tried using gloves? That could help your hands but I don't know what to do about glutes.

[@marymarko9523]

Thanks for sharing this - I was so interested to see what strategy you guys were going to do for this one! 😎

[@CFProjectMayhem]

Hope you enjoyed it!

[@BillyK79]

This is awesome! Great job guys. Is it just me, or does Josh seem like the nicest guy in the CrossFit space?

[@CFProjectMayhem]

He is!

[@matijapetkovic8357]

Bros watching Iron Man 🤣

[@GoKash]

That's insane!! I pulled fire guard duty for 24hrs 😅

[@rockyroad3370]

Rich has downsized, must be off the PED'S

[@richfroning5156]

5# from my competing days… if that’s the kind of results you get from PEDs, damn…

[@tiony2]

This is basically a backyard ultra on the rower. Do a run (row) on the top of the hour every hour until you give up

[@CFProjectMayhem]

Pretty much 😅

[@ellieb445]

I wanted to do a marathon. Did 10ks twice and found it VERY boring 😂

[@CFProjectMayhem]

Better with a good group and a movie marathon for sure!

[@McWhatevs]

You are aware of the concept of kilometres? Other than that snarky comment...well done

[@gabrielfideles9995]

This workout should be named "Cubans' Dream"...

[@danielpuckett8898]

How safe do you think this challenge is for “normal” cross fitters to attempt? Any concern for rhabdo?

[@DirtiestBeef]

Rich - what is your phone case?

[@CodysGarage]

should have had loop of vikings rowing during a battle on the tv. =)

[@edadan]

The good news is that you guys have accumulated enough meters to skip rowing for the rest of the year!

[@ObieForceGaming]

turn that music up, I can almost hear what they're saying clearly.

[@joedattoli]

Seems like someone should tell David goggins about this. Fantastic work boys.

[@DET.KOV.]

У команды Рича хороший результат. Темп получается 2:00-2:05 за 500 метров 💪 Я такой же результат за один час делал.

[@MrGee20]

The guy in the shed shirt needs to stop wearing rash shirts lol go a size or 2 up lol its like he still wears his shirts from when he was a kid 😂

[@pallekjrlaursen8388]

Very impressive. Well done. Being able to see the monitor would have been really interesting.

[@SPPTA]

The nervous system shock must have been astronomical

[@CFProjectMayhem]

for sure!

[@Meat226]

Head dunk in a gym ice bath…? This man likes to live on the edge.

[@weshagler642]

Ayeee peep rich's shirt! Cant wait for that to drop!!

[@CFProjectMayhem]

👀👀👀

[@thomashine6402]

What a workout! You guys are the best!

[@CFProjectMayhem]

Thanks for watching!

[@Creyes12]

Just a video of the following 3 days of recovery is the sequel I will be waiting for

[@CFProjectMayhem]

😅 😅😅

[@fouadchakhtoura]

I bet it was 3 "Active" recovery days ;)

[@fgonz007]

Idk how anyone stays awake for 24 hours.

[@basay1388]

If team members were wearing any type of data tracker, I'd be curious to know how many calories were burned per person, or by everyone over the course of the whole row.

[@CFProjectMayhem]

We had our Whoop on and revealed our caloric burn at the end of the video 👀

[@basay1388]

@@CFProjectMayhem Sweet! Guess I should have waited to ask until I watched the whole video 🙃

[@leshlycook5068]

Did you end on endgame.?. Is rich doing WZA?

[@samuelcook7588]

Canelo Alverez does CrossFit ???

[@rourkeyliiid4769]

Rich Frowing VS 24 hours of Roning.

[@MagnetarCO]

So not rowing for 24hrs but taking turns, clickbait headline.

[@CFProjectMayhem]

It’s a 24 hour row challenge. We competed in the three person team division and won worldwide. What are we supposed to call the video, David?

[@everettrowingnightcrew690]

This hurts in so many ways.

[@nomadflbh]

Thumbnail🧐✊🏾🫡🫀 #Rage Against The Machine "It's in my eyes" 🙏🏾😤🏃🏾‍♂️🏋🏾‍♂️🚴🏾‍♂️

[@CFProjectMayhem]

glad you liked it 😅

[@ebyeldosrollno327]

At what resistance do you guys do it

[@CFProjectMayhem]

We started at damper 5, then dropped it to damper 4 for the last few hours

[@alannorman4097]

Great effort but absolutely nuts.

[@CFProjectMayhem]

it was!

[@Jimmy-Legs]

What’s with the breaks?

[@khxweichafe7246]

one chilean guy the other day did 200k by him self in 24hrs row with no rez beetwen.

[@CFProjectMayhem]

impressive

[@jBruski]

Surprised your shifts were so short. I would have done 2 hours

[@CFProjectMayhem]

More power to you if you can hold a sub 2:00 pace for 2 hours. We cannot

[@mrshawn6708]

i love you guys

[@ProLiveGamer1]

What is the app and the wrist thing fronning is using?

[@CFProjectMayhem]

WHOOP

[@андрейк-д6о]

Я бы хотел в таком поучаствовать)))

[@CFProjectMayhem]

💪

[@reesethestone412]

🔥🔥🔥🔥🔥Amazing I would try and do a workout like this one🦾🦾🦾🦾🦾🦾🦾🦾

[@Thegymguy99]

Does mayhem have a whoop team?

[@CFProjectMayhem]

COMM-MAYHEM

[@YOURGIRLBL0SSOM8]

The food of choice consumption is 👍 ❤

[@CFProjectMayhem]

all the food

[@DarkHawk666]

Glad to see Froning still at it. 💪

[@CFProjectMayhem]

Always!

[@phi473]

Scott Worked Harder!!!

[@CFProjectMayhem]

thank you

[@gregbenoit4361]

why?

[@gregbenoit4361]

good reason to row! i answered my own question by listening.

[@CFProjectMayhem]

😅

[@saschalindevall4994]

Great workout looks very good :D

[@CFProjectMayhem]

It didn't feel very good

[@to-xh9lk]

I get its still hard but personally idc about doped endurance feats, do 24 hours natty then I'll watch ur vid

[@TacticallyFitOfficial]

🤨

[@smackedu1049]

Sorry, but if you are taking breaks and rotating, it is not a full 24 hours.

[@CFProjectMayhem]

What would you call it?

[@noobcraft6225]

How about you go row 24 hours straight by yourself then? Even if you divide it they each rowed about 8 hours with a sub 2:00/500m pace, which is absolutely insane

[@smackedu1049]

@@noobcraft6225 I can go for days and no sleep noob

[@noobcraft6225]

@@smackedu1049 I can almost guarantee you can’t. Especially if you were rowing nonstop during that time

[@Sam.Valenzuela]

21:12 @hilerfit