Get Ripped & Strong FAST | Daniel Debrocke, Dave Tate's Table Talk

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In this 290th Table Talk Podcast episode, Dave Tate is joined by Daniel DeBrocke. Welcome back, Daniel!
Daniel DeBrocke is the former director of education curriculum at Kabuki Strength. Daniel is a competitive powerlifter and strength coach with over ten years of experience in the field. He has coached athletes ranging from novice lifters to world record holders, national champion BMX racers, and professional soccer and MLB players.
Daniel is a published author and writes for several renowned publications such as elitefts, Kabuki Strength, T-Nation, Bar Bend, Breaking Muscle, and Evil Genius Sport Performance. He has presented at international conferences alongside industry experts. Daniel is also the creator of the Stacked Strength Podcast.
Dan's IG: / daniel_debrocke
Stacked Strength Podcast: podcasts.apple...
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: www.instagram....
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Timestamps:
0:00 - Introduction: Getting Strong While Getting Leaner
4:16 - Training Philosophy
14:05 - Accumulation Phases in Athletic Training
18:30 - Importance of Eccentric and Isometric Training
27:14 - Managing Recovery and Training Intensity
32:00 - Structuring Eccentric and Isometric Training
34:09 - Addressing Weak Points in Training
43:36 - Benefits of Eccentric and Isometric Methods
46:02 - Periodization in Training
48:18 - Impact of Social Media on Training Perceptions
52:18 - Importance of Long-Term Health and Performance
1:00:39 - Accumulation vs. Intensification Blocks
1:12:15 - The Role of Nutrition in Training
1:14:45 - Managing Stress and Recovery
1:19:55 - Monitoring Progress and Making Adjustments
1:22:30 - Mental Toughness and Training Discipline
1:30:15 - Balancing Volume and Intensity in Training
1:38:00 - Injury Prevention and Management
1:40:35 - The Role of Technology in Training
1:43:10 - Strength Training for Different Sports
1:53:30 - Integrating Recovery into Training Programs
2:14:10 - Importance of Sleep and Recovery
2:16:45 - Setting Realistic Training Goals
2:24:30 - Role of Mobility and Flexibility in Strength Training
2:27:05 - Using Feedback to Improve Training

[@eliteftsofficial]

elitefts Limited Edition Apparel: www.elitefts.com/shop/apparel/limited-edition.html Support and help the Podcast grow by Joining The Crew: www.elitefts.com/join-the-crew Note: The best all-around training bands ever: www.elitefts.com/shop/bands.html

[@ronfahrnbruch1910]

Tom always asks good questions.

[@1stdetachment]

Daniel is always an excellent guest, full of awesome training tips! 💪

[@eliteftsofficial]

We agree!

[@johnchurchill6938]

Great to see Tom on the show.

[@CoachWhillock]

Lifter in Norway just checking in to say the Tren shirt cracked me up

[@Mr-mopar]

Subbed. Have made several small purchases from elitefts. Dave please bring back the hockey laced hoodies…

[@patrickwest7472]

All right fellas, 80% viewers of podcast as unsubscribed is ridiculous. I subscribed awhile ago, but please subscribe to the channel, particularly if you watch it regularly. I am not being paid for this, just tired of Dave's lecture on subscribing.

[@SaltDaddyYYC]

It's great seeing my guy Dan back on

[@MPLifts1111]

Subbed 👌🏼

[@drip369]

If you love the show, also click the bell, after subscribing, then you can get notified as soon as he uploads

[@alexshustikoff]

I would listen to this but the breathing is odeeee

[@drip369]

@@alexshustikoff yet you're here listening to the podcast...?

[@kane6529]

I followed Alex Hormozis advice and also gave my wife male TRT dosages stacked with Tren 😂

[@powderedtoastman6265]

YOU NEED TO HAVE BLAINE MCCONNELL ON THE SHOW!!!

[@WiecznieNieNasycony]

There is no fast way even on grams of gear

[@mixmax6027]

The first thing I thought was how much junk and pills?

[@LIFTER_XXX]

@@mixmax6027 elite diet elite training elite genetics +doping maximum potential in 6 years avrage natural guy lifter it takes 15+ years to be Ripped & Strong and with shirt on you dont even look like you lift you get get Ripped and small or look big in shirt and bw 20% fat

[@m5p944]

what's up with that piercing obsession