Right way to barbell curl

[@ravirajgohil2430]

way you understand is like our big brother ...and sir you give every explanation very easy....so nothing is going bounce over head ....thank you sir

[@ImSazid]

one of the best channel..i have been following this channel since Tarun sir used to do videos wearing glass on his study room. good to see this is growing. and interviewing these fabulous guys really giving them good exposure and let them known to everyone!!!....

[@shubhamraj1881]

tarun sir you have help me a lot as I am a beginner, I have saw multiple videos of you and that helps me in getting the right posture and diet. thanks for all.

[@guddudcosta8029]

I'm Loving This Guy - Sahil ... He Seems Very Polite / Humble / Most Imp. Always Smiling !!! Good Luck ... n Thanks Tarun For Introducing Sahil To Us ! :-D

[@pratharay9105]

sir mujhe sobse jada atsa lagta he youtube pe apka video dekhe k kiuki apka sob bate atsi tarah se samjh me ata he.thank u so much for the lovely videos

[@RahulSharma-zk5sh]

Tarun bhai, I didn't used to be very fond of your 'monologuous' videos earlier. But, kudos to you for rejuvinating your channel, now I look forward to watching your videos. keep up the work. And 10/10 for your humility.

[@devilman1754]

Tarun sir you are doing a great job.... Your videos are very helpful for the beginners like us.... In this video you are correcting our exercise mistakes.... Awesome

[@nawazishhussain8758]

Bhai i must say you are great..... So glad to you...... The way u preach...... Love u tarun sir....... Always respect u.

[@biswa1981ranjan]

excellent work both Tarun sir and sahil ji...keep it up..

[@kuldipsinhchauhan5588]

Sir u r d best Apki vajah se hi india me u tube fitness programe active hua hai Thank you

[@adenwalavlogs5625]

Excellent Sahil Sir!!! &. Tarun Sir For the knowledge you are providing

[@jithinjnair6322]

watched lot of ur videos.this is the first one I liked.felt really genuine.keep it up.and thanks....

[@nikhilmisra75]

On biceps curl with barbell ..The wider grip emphasis more on the inner head of the biceps and closegrip is for the longer head.

[@YugantSethi]

Thanks Tarun. Keep Posting videos for other exercises as well with their respective forms. You're doing great job to keep us stay fit and stay healthy . Keep up the good work :)

[@jasimalbalushi3137]

for your kind information wide grip is for inner head of bicps not long head of bicep for long head or bicep peak is close grip not the wide grip and he is dependent on suppliments..

[@das1992]

Good and honest tips. Thank you Tarun and Sahil bhai.

[@Bharatmittal16]

great sir i m big fan of u and ur work ur doing i love all ur vedios 👏👏👏

[@ShyamDubey143r]

great tips bro...thank you so much..👍👍

[@prashantbhalla2298]

great video , thumbs up Tarun and Sahil

[@varundave8911]

tarun sir very nice demonstration and thanks for proper demonstration and motivation.

[@aquibjawed7736]

tarun bhai u r doing great job keep it up , god bless u

[@VulnerabilityVault1]

close grip is for small biceps muscle brachialis and wide grip is for brachia inner biceps muscle and regular grip is for long biceps head

[@CSAmbujgupta]

great session tarun bhai looking forward to this

[@sriramvenkatraman2782]

tarun bhai as always good one never knew these 3 grips just did the regular and the wide one thank you so much.

[@sanskaryadav6337]

ty tarun.for starting this series...I was waiting for long for it...

[@amarbiswas2491]

Hi tarun sir mai bhahut hi kush hu apki use kaam se I sellute really really

[@nadeemkhalani5895]

Best video in gym.... Everyone knows what to do few knows how to.... Awesome i would say how to do individual exercise.... I would like to see similar videos in depth with proper action

[@robinsaha829]

sir is series ki mai kab k se intezar kar raha tha. thank u very very much

[@jisandulal7979]

Tarun sir thank you very much, I want to know it's right or wrong,(1)I start with chest full workout and with some for shoulders (2) biceps and triceps (3) back and abs (4) only shoulders (5) legs with abs in a week one day rest. Hopefully u will give me the right way. Thankful to u.

[@tuhinprasad6508]

Thanks for these videos :) These help me a lot in understanding bodybuilding. 👍

[@hemant938]

Varun gill sir u r our inspiration.

[@rahok00]

Thanks Tarun. This really helped me out a lot.

[@bhardhawaj1]

Gud initiative,,keep up with this series

[@bhuveshtimberlake3113]

thnx tarun u have helped alot by this video from past 1 year I've been using zigzag rod but I was having the bicep in agood shape but it was not increasing thnx for telling us and helping us by making this.video from now onwards only strait bar

[@majedabdul4254]

Tarun bhai sahil bhai well done bohat hee badiya

[@ISRA-ip8yl]

Apke samjhane ka tareeka bahot badya h bhai

[@kya_farak_padega]

Was waiting for this series for a long time. Thanks Tarun Bhai...keep em' coming.

[@jatinmadan8578]

much needed series 👍👍

[@nickace2488]

it was really helpful.. keep it up!

[@sanambhatia8138]

thank you so much bhaiya ..... hope to see a new video daily.. big fan of u bhaiya..

[@adityajoshi8632]

Loved it. Good going Tarun ☺️

[@utkarshchhabra3010]

thank you sir... it really helped me alot

[@rashmirm]

I watched a lot of training vidos,but I really like the videos shared by you. Tarun bhai and Sahil bhai, thank you so much for the necessary and valuable suggestions related to work out!!!

[@SachaiFact]

tarun bhai aap sbka introduction dete ho about their bisheps n all but mujhe toh apke sbse awsm lagte hai. .aap kyu ni chle jate mr.universe me.

[@lakhwinderbahl9205]

Tarun Sir u are great!!!

[@akashotarivlogs8166]

wish to see the video of deadlifts. the proper form and techniques

[@adityasaxena891]

sir your programme is very creative coz u talk about the things that we tend to ignore as a novice ...but I have a suggestion if I can provide the proper movements of all the common exercises relating to biceps,triceps,chest,backand shoulder

[@sumitagarwal2468]

Hi Tarun Bhai , pls make a video on low reps high weight vs high reps low wt , as it is still one of the biggest debate till date for most of the beginner's

[@prashantsonker9142]

Bhai ye best video h.. Training part/training session of the workout.... That kind of all the videos will be interesting..!!!

[@bikashpattnayak9770]

Tarun bhai thanks for this information , love you bro.

[@shahidmalik6517]

Amazing dear Arun. And sahil too And i think i hv seen you in a Tv. serial

[@user-gi8fs6xl5o]

upload more workouts for sahil please ,his last video regarding shoulder workout waas awesome,looking forward for more plz tarun upload more

[@akashbhutani9246]

Nice to know this thing Tarun sir..I wanted you to make a video on bodyweight exercise with sahil sir telling us that what are the differences between close grip chinup and wide grip chinup..

[@saif5512]

These new series r awesome tarun!very helpful! keep em coming

[@ilyasjikani9275]

awesome series sir......

[@shaurya727]

really found a true guy to provide such important information after guru mann ..love you bro you are really doing big

[@IrfanShaikh-dw7sw]

Thanxx alot Tarun sir👍👍

[@RahulSingh-jc7wo]

Tarun looks huge! Tarun bhai go professional! 😀

[@vishnusayekar1485]

superb, quality content video, thank you tarun sir

[@mindmantra7102]

Good work tarum bhai keep it up

[@jirengray8698]

Please make a video on how to recover from an injury(wrist, back, shoulder). I am sure many people have this problem. Thanks in advance

[@sahilshah6742]

sahil bhai tarun bhai rocks India's best series

[@harishankar3174]

tarun sir please make a videos on how to correct muscle imbalance

[@santoshyadav5503]

Straight rod is perfect for both bicep n triceps, I do the same it's gives good results, take heavy protein food, for big bicep n triceps.

[@anabolicnutrition61]

Santosh Yadav

[@hunksayshello]

A body builder of his calibre should have also discussed isolating the 2 heads of the bicep muscle....outer / inner head depending on narrow / wide grip. Also shoulder flexion required / not required in a curl.

[@Sunnyrevankar]

tarun bro....u r great....best channel

[@samirtrivedi2639]

Excellent stuff!!!! Doing amazing job!!!! God bless

[@abubakarsayyed2691]

tarun sir you are awsm..😉😉😉😆👌👌

[@abhisheksalunkhe7259]

sir loved this series...keep it up.....

[@abdulahad9080]

Great video *TARUN BHAIJAAN*,,,,,,..........................................................................AWOSOME INFORMATION.............

[@mktricks2853]

tarun bhai mai one year se workout kar raha hu par ek confusion hamesha rahta hai ki mai kis din kawnsi exercise karun...aur kya sari excercise weak me do bar karni hai ya single..plz clear my confusion

[@vishaltk4845]

That was so informative video .. Thank You so much !

[@sanchitpruthi3255]

This was much needed Tarun Sir 😄😄

[@debankur2250]

Hi Tarun..Big fan of yours !! love ur content, its soo sooo Indianised and authentic .. I have been trainning for last couple of yours, have a question on drop set ? Does drop set really work harder on biceps or it just increases your blood pressure up and exhaust you. its like a assault and I really feel the pain in my muscle but really confused about the impact of it ? wish if you could help

[@STUDIO-wz1vu]

tarunji i am a beginner so please tell me what should be my leg and calves workout?

[@vinodminj]

WOW......Didnt knew this, very informative.....thank you so much :)

[@suyashshirke6281]

ty tarun was waiting for this series. .....

[@bollywood_tak]

good information. I needed it...I was doing heavy....but now I ll do slow

[@mrmalik2356]

hey tarun how are you bro I just started workout but I don't have plan for workout like in our gym people says that chest and arm workout every day so plz send me the correct plan for whole weak workout plan that can help me like when I trained my shoulder arms chest and so many excercise bcz I'm New boy send me the pdf as if possible plz plz plz i really need this

[@yogeshpai]

Make a video of deadlifts. Tell us more about stiff legged deadlifts, regular deadlifts and sumo deadlifts, etc etc.

[@calligraphybybarin319]

Tarun i always like the way u explain the entire workout along with experienced bodybuilders. one thing i want u is to include some workout for females who r willing to develop defination.

[@millankumar2196]

thnqs tarun for biceups tips...

[@nadeemkhalani5895]

I want this type of depth video awesome

[@praveshghoora9277]

Thanks you sir you really guide us well

[@aadamrahman9689]

Now this looks like a really good series... :)

[@Tushalbagra]

Sir im eggetarian and vegetarian ..... so what dite should i opt. ?

[@ranjeetwf]

wide grip = for inner bicep close grip = for outer bicep middle grip = overall thickness of biceps

[@devilpushpank6802]

tarun bhai deadlift ke upar bhi ek video banao usko kaise krte h i hope so mostly galat krte honge deadlift ko including may be i am also do wrong sometimes...

[@ayushsh9742]

Can we dream of having a well defined Body without using Supplements and how long does it take to achieve the goal? Personally being working out for 3 years , height=6.1, weight=85 kg ,Hoping for a response Sir.

[@surajchauhan5121]

this series is gonna rock

[@farazshamimkhan]

Sahil has been the best amongst all the videos posted on this channel

[@ankushkataria7101]

hi tarun mai Janna chahta hu ki hm dbl exercise kiske sath konsa combination kr skte h. jaise chest with biceps n all plz upload sm videos like this typ m ankush

[@vagabond4623]

bro can u suggest creatine is good or bad

[@Riyaankhan25]

how many reps bulking .leaner & mainten sir pura details me batao aisa nahi chalega

[@mohitmakhija99]

Hi Tarun. I have a 5 kg dumble, I wanted to torn my arm. ln the vedio you said there should be less reps. But how many sets are required. Can I use the dumble instead.

[@blackjoker8403]

Ty tarun it helped me a lot

[@VivekSingh06]

Beside form and position, hope they will also add how being hydrated and breathing is super important during workout.

[@himanshudhama]

wonderful series..

[@abhi1643]

Dear tarun sir mene aapke video dekh Kar hi gym join kiya HaiThanks for good gayden

[@indrakumarcm]

Sir,can you show the correct standing position to do shoulders