Clear consistent instruction with no fluffy bits. Very intense if correct form is used. I have done 3 cycles with. 3 mins rest. I’m 60 and you really feel the impact the next day. A month of this 3 times a week and you’re posture changes for the better
@1966johnnywayne7 жыл бұрын
Excellent tutorial for a great body weight workout, thank you. And, I agree you can't stress a proper warm-up enough.
@joqiii37 жыл бұрын
Great. Just got my rings. Will start with these exercises.
@marcsee40727 жыл бұрын
Mani, have fallen in love with rings again - will try your routine. freaking awesome!
@moustafanabizada92033 жыл бұрын
Thanks for sharing, exactly what I needed to progress. Kinda happy i am heading in the right direction 😃
@yogashitowsky82718 жыл бұрын
In terms of quality of climbing videos, you seem to be the one who is advancing the quickest. Great work as per usual dude. Also, thanks for showcasing these ring workouts, I'll be sure to give these a shot! Falafels are the best!
@ManitheMonkey8 жыл бұрын
I'm glad to hear that, I learn something new every video!
@Gzusfrk4llf7 жыл бұрын
I always stayed away from the rings in my climbing gym except to do standard pull ups and dips, now I actually know what do without looking stupid.
@juleswinnfield87207 жыл бұрын
Very well done and instructive video Mani, keep up the good work!
@MrCaptainpope8 жыл бұрын
love it! LOL, at the end did you say "... not eating enough protons?!" =)
@honeyghost79177 жыл бұрын
john opilac proteins xD
@chankludo16 жыл бұрын
Yeah, he said protons. LOL
@tomgosy8 жыл бұрын
His muscles are insane!
@thegreatherbivorousgorilla17608 жыл бұрын
Thank you for doing this video. I've seen these at my climbing gym but really never knew what to do with them. I'm going to try these exercises today.
@ManitheMonkey8 жыл бұрын
Do it, it's gonna destroy you pretty quickly if you're not used to it :P
@stevenjhancock7 жыл бұрын
Going to give this a try on Thursday afternoon at my local bouldering gym.
@alexteoli33787 жыл бұрын
beginner exercises my arse! haha great stuff though
@earofheaven11253 жыл бұрын
Very good tutorial
@williamnicolas1226 жыл бұрын
I appreciate your videos and have been implementing your exercices in my workout routines (especially these TRX ones and the pull-ups) BUT I gotta say this (this doesn't necessarily apply to THIS video but is more a general comment on your workout vids): the things you do and consider for "softies" are actually pretty damn advanced and require very strong core. I would even say that some of the exercices could hurt you if not strong enough, especially shoulders and such. The fact that your exercices are hard is not the issue, that's actually quite good for improving but saying it is for softies is miss leading and real softies might try all that stuff and get denied and worst case scenario hurt themselves. You should reconsider calling these workouts "for softies" lol, or try to really dumb down the workouts to make them for real softies. Other than that great vids man
@himanshu99075 жыл бұрын
Was looking for some good enough exercises to do in the climbing gym. thanks Mani!!!
@MA_theone5 жыл бұрын
Very motivating, thanks!
@FindingVegan8 жыл бұрын
watching this made me fall on my face LOL you're stong
@ManitheMonkey8 жыл бұрын
Thanks Sherri but there' still a lot of work to do :D
@PokerMakyo5 жыл бұрын
@@ManitheMonkey Thanks for this movie. I just got my pair of rings and I'm planning my training. Your advice are helpful!
@natureinthecitymusic6 жыл бұрын
you're the best. very inspiring
@Snowpeanow8 жыл бұрын
Hey man great video!! Love the rings!!
@ManitheMonkey8 жыл бұрын
Thanks man!
@hatefulmonday8 жыл бұрын
Thank you! I wish that my gym had some of these but not for the moment =( It looks pretty hard ^^ Keep on going we love your videos!
@nikkinightmare527 жыл бұрын
Could you do a video for rings/TRX exercises for the next step up?? Pretty please? I love all of your videos! You have helped me so much with my training. Thank you!
@ManitheMonkey7 жыл бұрын
Happy to hear the videos help! Lots and lots of video requests coming in lately, I'll see what I can do.
@buddytheweasel7 жыл бұрын
Awesome video. I just don't see inverted pull ups as beginner move
@angelaso84113 жыл бұрын
I personally find them easier than dips
@josegracia47578 жыл бұрын
great videos man!! I love your channel. If you can make a video for specific strength for shoulders, because I often injured it. Thanks, and continues to motivate.
@ManitheMonkey8 жыл бұрын
Great suggestion! Will do my best!
@TheMitzuunit8 жыл бұрын
what about the resting time here between sets and between exercices? is this a session for your rest day( no climbing) or are you doing this at the beginning/end of your regular climbing training?
@oracla4 жыл бұрын
As a rule of thumb you want to do 10-20 sets per week for 1 exercise. You can divide however you like, for most people this means 2 or 3 workouts per week. If the exercise is hard for you, maybe you can only do 5 reps, then you should rest 3-5 minutes. If it's easy for you and you can do 12 or more reps, make the rest shorter, 2-3 minutes or even less. About combining workout and climbing, it depends on the intesity. If you want to do the workout 2 times per week, they will be very intense. You should not combine with (intense) climbing. On the other hand, if you want to climb 5 times per week (a short session), then you can also add a short workout session 5 times per week. In this case the weekend should be without both. In the end you can choose what is best for you, but there are some guidelines you should follow and ALWAYS listen to your body. If you feel a lot of pain you NEED to have a rest day or even week... What I do at the moment is a three day cycle. 1. climbing, 2. workout (callisthenics), 3. rest (or lower body activity). After some cycles it's good to have a full recovery and rest for 5-7 days.
@RamiNsouli8 жыл бұрын
Wow. Falafel, best lebanese food. Btw, i loved your video. I have a TRX and never mounted before .. i'll give it a try
@ManitheMonkey8 жыл бұрын
You won't be disappointed, the gains in core and upper body are remarkable. Falafel for the win.
@JorisvanLeeuwen8 жыл бұрын
I love your channel man.. yours and Eric's are taking over my world. Yesterday I hurt my left ring finger a little, (A1 and a bit of A2). I would love to see a video about how you handle finger injuries.. what they are, if you continue during the session it occurs with some tape and whether you let it affect your training schedule? Thanks ;)
@ManitheMonkey8 жыл бұрын
Sorry to hear from your injury man, I will try to incorporate this topic in the near future, thanks for the suggestion and get well soon!
@JorisvanLeeuwen8 жыл бұрын
+Vegan Rockclimbing Awesome! Will avoid climbing activity for a full week.. that has helped in the past. Sub topics I'm interested in are whether or not to rub/massage the injured areas, and whether it helps to heat/cool the area. Basically interested in anything that would help speed up the healing process (nutritions? or is that too desperate?). Take your time! Peace!
@pauldavies93608 жыл бұрын
bodyweight flys are a pretty poor exercise on rings. cable crossover flys if you must
@elpasotv23977 жыл бұрын
Good stuff man !
@alx2528 жыл бұрын
An by adjusting the hight of he rings , most exercises can be adjusted too. Wenn man die Ruine in der Höhe verstellt kann man auch als Anfänger zum Beispiel die Liegestütze wunderbar erleichtern. Oder auch Dip mit den Füßen auf dem Boden. Sehr schöne Sache so ringe
@alx2528 жыл бұрын
Ruine. .. ja klar. Ringe natürlich.
@ManitheMonkey8 жыл бұрын
Yep, it's a versatile device.
@oromosan56445 жыл бұрын
¡Perfecto! Anotado, ¡Gracias!
@Franco_Kellerman6 жыл бұрын
Being a vegan myself I've had the same problem over the years, people just keep telling me I eat to little protons, they don't get that life is all about atoms.
@flipable170983 жыл бұрын
Dont forget them electrons or your diet might be more towards the ionic side. * cringeface *
@FH-ux4rf6 жыл бұрын
Challenge: flat loops on feet, rings in hands, then do pushups. Balance will probably be ridiculously difficult to maintain!
@kamsan1028 жыл бұрын
Please make a core video for climbing
@AnastasTarpanov8 жыл бұрын
Thanks for video man, I was planning to mount some TRX bands into my home, but the ready solutions are very expensive, any guydance home to DIY at home? And where is this best falafel, I liked it a lot? :)
@jamesoq3rd7 жыл бұрын
Excellent! Thank you! May I ask where you are??
@TheUtuber9994 жыл бұрын
Vienna, Austria.
@oliverlopez76007 жыл бұрын
great... thank you very much
@Bat_Dance4 жыл бұрын
Oh, Hia!
@tinach7 жыл бұрын
There's absolutely nothing for beginners in this video. I'll appreciate it in a few years though. :D
@josephmolloy45496 жыл бұрын
One year on how's the progress?
@faye83725 жыл бұрын
On two years, how's the progress?
@cymal88782 жыл бұрын
it's been five years, how's the progress?
@birkfjellstad6788 Жыл бұрын
6 years, how’s the progress?
@carolinap12337 жыл бұрын
vegan rock climber! love it!
@streetnames3607 жыл бұрын
Should gym rings workouts and fingrboard holding be done before or after bouldering??????
@TheScreamingSeal8 жыл бұрын
Not just any rock climber. VEGAN rock climber. Its different.
@pauldavies93608 жыл бұрын
Daniel McClure have you seen that 'meat eater' rock climber? lol
@shiro.kabocha7 жыл бұрын
und wo gibt es die guten Falafeln mit den Protonen? :)
@ManitheMonkey7 жыл бұрын
Beim Maschu!
@dmillk8 жыл бұрын
At what frequency do you climb / train? Is it one day climbing, one day training? rince and repeat until your weekend rest days?
@ManitheMonkey8 жыл бұрын
Pretty random at the moment as I am not following a plan currently. I do not discriminate between days climbing and days training, for me it's just both training. weekends are for outdoor climbing, so no restdays there usually.
@KingJangOng4 жыл бұрын
Flat loop and ring pushups??
@mjavor6 жыл бұрын
Inverted pullups... lol! I need to do a regular pull up first.
@andreadigallo87916 жыл бұрын
Can you build muscular mass while doing this exercises? Or they're more for improving strenght? Appreciate advise
@khakicam54005 жыл бұрын
Think of a gymnasts physique
@Luckyyshot5 жыл бұрын
Yeah protons was never my thing, but on the bright side, I do eat enough proteins. xD
@alanchizik83283 жыл бұрын
3:15 that's for the boulder routes that begin with you literally lying on the ground ☠
@joqiii37 жыл бұрын
Where are you sir?
@honeyghost79177 жыл бұрын
"softies"...
@birchtree148 жыл бұрын
Did you film that intro yourself?
@ManitheMonkey8 жыл бұрын
Yes
@rabbasfavouriteenemy5 жыл бұрын
Geil brudiii
@mmh538 жыл бұрын
welches gym in wien is das?
@ManitheMonkey8 жыл бұрын
Edelweißcenter Karlsplatz.
@owalidcalis7 жыл бұрын
thanks you for your sharing this videos with us ; but ; I think you don't deserve a junk food after your workout lol ; Cheat Day in a week ok; but not every day lol .. I like your vedeo spacialy when you go out and share with us your country ; your food... thanks again.
@lucadellasciucca97017 жыл бұрын
i hate this people that suggest the number of reps.and between 10 to 20? where have u been training this entire time? how are u giving people suggestion? it litterally doesn t make any sense: if u can do 6 reps do 6 if u can do 15.....well if u can more than 10 reps of any given exercise u should train with a harder progression of the exercise.
@JustusRudolfFilms7 жыл бұрын
if you cant do the number of recommended reps you need to make the exercise easier with a rubber band for example. If on the other hand you could do more than the recommended number of reps you should increase the difficulty instead of the rep count. You could do that with a weight belt for example. Since climbing and especially bouldering is all about explosive strength you do not need to train endurance as much and should rather try to increase your strength with harder exercises. Also, performing a harder exercise with less reps gives you more strength than an easier exercise with more reps.
@Soulsurver8 жыл бұрын
damn i can do all the exercises but i can't climb as hard as you
@ppublicurination6 жыл бұрын
Back when Mani was still vegan.
@memogoloso6 жыл бұрын
what
@paulalexandrubucur67116 жыл бұрын
not eating enough protons :-)
@anijkd6 жыл бұрын
You seen to be struggle ng on the rings!!! That is utterly surprise ng.