Home Workout | Rebalance & Rebuild Your Body!

[@tomohnehut5345]

Wow, "warm up", "for Beginners", "step by step Evolution", "use this at your home"... this Video has it all! Very impressive work.

[@mbfun9298]

It also has cats!

[@nicholasdorazio10]

@@mbfun9298 CATS are very important

[@machert]

don't forget the CAT!

[@quinnang6775]

I have to agree. Best fitness channel on KZbin. No cockiness, no selling, pure technique. Very inspiring.

[@JamesCT153]

(TRANSCRIPTION) Movement's Quarantine Workout for Rebalancing and Rebuilding: 1. PUSHUPS Warmup - External Rotations x10 and 5 slow pushups. B: Kneeling Push-ups 3 sets 10 reps I: Normal Pushups 3 sets 10 reps A: Lizard Pushups 3 sets 10 reps (5per leg) 2. HANDSTAND WALKS Warmup - Wrist Circles 8 each direction and Downward Dog B: 1 Walk in&out with 10 sec hold I: 2 Walks with 3 sec hold A: 3 Walks with 3 sec hold 3. BRIDGE ROTATIONS Warmup - Crab Pose 20 sec and Sphinx 20 sec B: Wall Rotations 3 sets 6 reps (3 per arm) I: Floor 3/4 Rotations 3 sets 6 reps A: Floor Full Rotations 3 sets 6 reps 4. TUCK PLANCHE Warmup - 10 Scapular Pushups B: Chair/Stool w/ Feet Below Hands 3 sets 10 secs I: Feet lvl w/ Hands 3 sets 10 secs A: Hands on Floor High Feet 3 sets 10 secs 5. L-SITS Warmup - Active Forward Fold 30 secs B:Chair/Stool Tuck Sit w/ knees tucked high 3 sets 10 secs I: Low Legs Straight 3 sets 10 secs A: Legs Straight lvl w/ Hands 3 sets 10 secs 6. PISTOL SQUATS Warmup - 10 slow Full Range Squats and End Range Holds 10 sec per leg x2 B: Rolling to End Range + Squat 3 sets 10 reps (5 per leg) I: Rolling to Stand 3 sets 10 reps (5/leg) A: Pistol Squats 3 sets 10 reps (5/leg) 7. PULL UPS Warmup - Scapular Shrugs x 5 reps B: Jumping Negatives 3 sets 3 reps I & A: Pull Ups 3 sets 6-10 reps Enjoy :) #STFHome #FlattenTheCurve

[@MrRainboWizard]

Thanks so much! Commenting so hopefully the algorithm will put this comment closer to the top!

[@acsherman]

Thanks!

[@TheValinov]

short-version: push-ups handstand-walks bridge planche l-sits pistol-squads pull-ups

[@balthazarfitzpatrick7770]

Thanks!

[@DavidBentleyMiller]

James Taylor , thanks man!

[@noemi9985]

thanks for adding the warm-up for each exercise specifically instead of a generic one at the beginning

[@stardenburdenhartenbart1691]

Nice profile photo

[@musiea]

I really like how he has beginner's version of each movement for non-flexible people ! :)

[@Faymora]

Weak people *

[@federicasechi4991]

0:58 pushups 2:23 handstand walks 3:36 bridge rotations 5:01 tuck planche 6:02 L sit 6:57 pistol squat 8:34 pull ups

[@faridmusbah8631]

3:50 Le Yawn

[@ignazziomarzss4041]

thx u maaa'

[@federicasechi4991]

@@faridmusbah8631 😂😂😂😂

[@jptantarelli1762]

Best use of a stopwatch I've seen in a long time, under 10 minutes..... Killing it!!!

[@ScottLuong]

I've never seen a better pistol squat in my life :0 wow

[@hunlevistube]

then you have not seen a lot of things my man ..I mean that is a good form, but it is pretty doable, PS looks way more out of universe than actually is, I can do same form.

[@DatSuKid]

Jackie Chan does a crazier one. kzbin.info/www/bejne/bWWyc6iDdpeke80

[@Joelevans7]

@@hunlevistube Idk what you mean by having not seen a lot of things. Its a great pistol squat, can't imagine anything better than that.

[@gohan440]

@@hunlevistube You're the kind of person who would hire someone to follow you around and pat you on the back every few minutes.

[@taitjones6310]

I trained gymnastics for years, so most of this is the same or variations on that training. Pistol squats are HARD. Start off just sitting down on a low stool or bench and trying to stand back up.

[@MenachemEnayatian]

His voice is so relaxing!

[@fangjieyan3206]

This is the best 'calisthenics progressive guide' I have ever watched, thank you! Can't believe I found this in climbing category lol

[@Evan-nj2ql]

He seems to be a professional killer character in a movie.

[@SiFi5478]

Nah he's the hero 😉

[@Glimmerlight90]

This was the most fun, and natural feeling workout I've ever found on KZbin. Thank you so much!

[@MrPrinny23]

You make this look so much easier than it actually is haha, and I mean that in a good way.

[@dianepayes3148]

That cat is adorable! Thanks for breaking all of these down. Getting stronger for when we can all get back to climbing!

[@olmo1096]

Absolutely loving the vibe of your videos! Super chill and full of knowledge

[@bahiabahia8624]

So peaceful indeed ! :) with japanese vibes too, perfect

[@nicole-secondaryemail-mort9617]

Agree! The vibes are so nice, compared to the many noisy and overly-hyped exercise videos. This suits me so much better, and makes me inspired to train. I think there is a whole different "ethos" that is communicated between the different video styles. All subjective I suppose.

[@jackcarsen6247]

the cat saying you suck at the end, made you my favorite climber on KZbin

[@DrDavidSmith]

Just to say thanks for posting this. I started the workout in March not able to do much could hardly roll into the pistol squats. Now six month later I'm holding the tucks on bars in 3x 3 reps, doing pistol squats while my coffee brews. Smashed my first 7a on a slab at the gym that hand a downward left-handed push and two one leg stands on 5 mm holds. Keep smashing it :)

[@movementforclimbers]

Sick! That's awesome to hear. Keep up the gains!

[@paolofumich2184]

I especially appreciated the warm-up and mobility exercises, no time wasted, and streamlined into the actual workout. Great job!

[@vasundras4746]

I’m not a climber, I’m a yogini. I found this incredibly helpful. Thank you for your work. I feel like when quarantine ends, I may feel confident about learning how to climb.

[@JoaoVictor-bx3ik]

Even if I'm not a climber, your tips are still good for various purposes, and that's why I love seeing your content, keep going man!

[@Hamalise]

Your voice was so calm, had me thinking I was def ready for intermediate level. Turns out my gym routine being nonexistent for a month knocked me back down to beginner level. That said, I appreciate the appropriate scaling for each move. Can't wait to be back on my feet again. thank you.

[@konverso]

I'm subscribed to 193 Channels. Yours is the only one I turned notifications on. In other words: Thanks a ton! Your content is the most valuable to me and your calm, kind and humorous way of teaching is more than welcome - especially these days. Thanks again!

[@kayT101]

I am so glad I found your channel. I have loved climbing all my life but have not easily found resources for climbing *and* for conditioning outside of climbing. I also loved that you were relaxed in your explanation of the video, and while doing the exercises. You utilized form and function over something flashy or loud. Most places I go for things relating to fitness overwhelm me shouting and music not to my particular tastes. This was very refreshing.

[@futurereality1988]

I have just found out this channel. I am lost for words, it was what I was looking for.

[@enzoboone2504]

so awesome seeing a kendama in this video! I always feel like the two are similar in a lot of ways

[@tryenc]

I find your explanations so intuitive. I took a bouldering lesson and actually referred my teacher to your videos because I thought you did a better job explaining how to prevent barn dooring. Any chance you could do a video on a hangboard routine or could you refer me to one that you like? Thanks!

[@David-go4ot]

great video! love how you always provide the exercises for beginner, intermediate and advanced!

[@syrenka6]

i trained with this video during covid lockdown and got in good shape, specialy my arms got realy stong. I miss this feeling of feeling strong so i start over again today. thanks for this incredible video

[@GroovySpleen]

idk why this is in my recommended but im enjoying watching this shirtless dude

[@nimrodschreiber8112]

Same

[@Kobe29261]

Terribly happy for you; for us all too whom you engage but there's great pleasure in observing a man in his element! You have great instruction intelligence.

[@humanimal5527]

Bro I love how you incorporate yoga into your workouts. I always try to do some yoga poses and movements between climbs when I'm at the rock gym. It helps me climb harder and longer. It also just makes my body feel like it gets more out of each session.

[@robynmcsharry9611]

Thanks, I moved from 6c+ to 7a for the first time in January and so far it has been more about efficiency than strength. In recent years, the only other exercises that I have 🐝 doing are running, cycling, walking, stretches and push ups. Thanks for the advice.

[@petervoysey6432]

Fantastic Video. After being a coach for 30 years, still got so much new info. Thanks

[@aishahshamsul8642]

This guy's workout form is very good. And he moves slowly with control. Speaks a lot of his discipline and strength.

[@ajajane77]

This is amazing! Really appreciate the warmups as well as the range of levels for each exercise. I’m looking forward to doing this!

[@MateyBoy82]

That pistol squat was so controlled! great video, especially the descriptions of what direction your limbs should be pointing in

[@33Jenesis]

Love this and saved into my must re watch folder! Thank your for giving me the beginner option and how to progress into intermediate.

[@fluttersheesh8884]

4:20 Looks easy? Absolutely destroyed me

[@alexisaguirre5526]

i'll do it!! just a reminder that a lot of people might not be able to do pull ups because they may no have the equipment (wich remind them that they need to get out it's not really good) people doesn't know how to express themself in this cases so they proyect a lot, i kinda live in quarantine before but now i feel like i'm drawning.

[@beautiful80sladies22]

Outstanding job fella. This vid popped up and I said, no way, I'll skip..........30 some odd years ago had a kinesiology Prof that had this peaceful, kind way that was awesome. Very part to whole like yourself. Thank you for sharing, be Safe please,.....God bless

[@jansikora8317]

It has been cca 3/4 year i have been following your guide and exercise almost every day. It has helped me A LOT. Thank you. New day in new year with your "tasks". Happy new year :)

[@ask_asha]

this has got to be one of the best KZbin videos I've ever seen. Thank you!

[@haroldpapillon4686]

Nice brake down on bridge rotation. Am going to work on it. So far the best step by step to get it.👍🏾

[@CarlsanB]

This is amazing ! I just discovered your channel. I'm not a climber but a Judoka, still your content is insane ! Thank you

[@radiationshepherd]

Seeing the progressions is useful thanks.

[@xTobsecretx]

Don't have access to a pull-up bar, so instead, I am using the sides of my door frame for sideways pull-ups. You don't get quite the same muscle groups, but I actually really like the motion, because it feels like a real movement from climbing. I stand straight, feet close together. Each hand grabs one side of the door frame (not the top, but left and right), but one arm is rotated, so the elbow is facing towards the other arm, while the other elbow is facing away from the other arm. Then I lean back slowly and pull myself forward. The closer you stand to the door frame, the further you'll lean back, the harder the exercise. This is inspired by TRX suspension band exercises for the upper back and depends a little bit on how comfortable you are to hold in open-grip. Also, thanks for these exercises! Showed me I have to work a lot on my tension.

[@bunnyblue3082]

I'm not a climber but your workout is fantastic also for general fitness. Thank you for including beginner variations!

[@Madkautz]

After doing this workout I just want to mention that it's overall quite heavy on the wrists. So make sure to warm them up maybe even a little bit more than suggested. Especially when you haven't been climbing/bouldering for longer or are starting on working these muscles and tendons. There are a few videos on that including other movements in the calisthenics section of youtube. Other than that, awesome workout with fair progressions and your calm explanations really add up to it. Oh, another suggestion: maybe you could show a couple more reps per progression. I was rewinding a few times to comprehend the full motions in detail. Anyway, thanks alot.

[@Ludwighaffen1]

Agreed. Doing some of these exercises with closed fists on soft surfaces instead of palm down can also alleviate stretching of the tendons (to the cost of more compression on the wrist).

[@Gerulcia]

Really great chanel. Encyclopedia of climbing tips. This what I was looking for!

[@andregck9056]

This guy is not a big guy but his strenght is impressive. He can do the movements so good that look like very easy hahaha

[@misterae6430]

Dont be fooled by looks. It al depends what type of sports your body i mainly used to. He does only own body weight exercises. He trains a complete different type of muscle fiber than a bodybuilder for example. Also women are oten way stronger then they might appear. There muscles are generally less defined due to hgher fat percentage, but dont get fooled XD

[@misterae6430]

@Garaheet IT's very much how you interpret strenght

[@niviamaria6208]

Woah...! That's pretty incredible!

[@jptantarelli1762]

Very informative video. Precise movement, flawlessly executed. Definitely going into my library.

[@ashmashrestha7108]

wow this is very helpful!! especially since you added in different variations! Thank you!!

[@alvinron2]

You got my favorite painting in the back!

[@pepsi5432]

Couldn't have asked for a better tutorial on at home climbing workouts! I'd definitely consider myself to be in the "beginner" range of workouts in general, and to have you show me a progression video for my fitness journey is.....beyond words. Thank you so much for making this video!!

[@b_noellefitness]

The bridge rotations and lizard pushups are excellent ideas!

[@JadenClarkJC]

Bridge Rotations is awesome - never seen before

[@snowyzy11]

Thanks man very nice with the progression in each movement.

[@lucyagogo]

Your video is one of the best explained, concise, calm, and useful workout videos I've seen. Thanks for sharing.

[@ItsPBUH]

Damn, love the voice and calm format of the vid. Any recommendations on warm up and mobilisation pre-workout? Thanks, subbed

[@Booogerbrains]

Love the chill vibe of your videos. Too many workout videos are dudes yelling at the camera about gains. I appreciate the warm-up for each movement and the tips on form.

[@briandgama1101]

Lovely from.one coach to another

[@julianbazanaguirre8439]

As always from you: very thoughtful content, super doable and really useful, thanks for your time mate! And cute cat! haha

[@samwade4380]

Just teaching functional movement and strength, this is what we need. You're a legend mate, found your channel through the animal locomotion workout, love your philosophy to movement, keep it up!

[@gungobrrr1716]

Wow, thats some top tier content, wish you a lot of success on your channel buddy!

[@eurydice72]

This is so awesome! I’ve recently become interested in rock-climbing but because where I live is going into lockdown and a stay-at-home order is now in place, the rock-climbing gym is now closed until further notice, But thankfully I found this, so hopefully by the time the measures lessen, I’ll be ready to jump into rock climbing!

[@tao.exoself]

beautiful body control!

[@theodoreboosalis]

This is awesome. Doing this later today as a pre-workout warmup. Can't do all of it - but starting it is the goal.

[@bornasertelj5387]

Thank you very much for this video.

[@m33pr0r]

I think these are the best progressions I've seen for a lot of these exercises. Thank you

[@funsearch999]

Super good. Thank you for sharing great tips!

[@FF-xz9ms]

God I love your channel. It's both useful and relaxing...

[@vickyy9660]

what an excellent video. Thank you very much and stay safe and healthy as well!

[@myaccount9938]

I'm doing this for 2 weeks because i have a climbing competition and i can't even hold myself together when making a push up so thank you so much for making this video. I can tell you how it went after the 2 weeks of training!

[@myleonisd]

So, how did it went ?

[@enchantessify]

That was great. I don't climb and my yoga level is at restorative atm. Love the cat.

[@AlexMaiaVictoria]

Fantastic presentation. Thank you! Everything is to the point.

[@NvrExisted1]

thank you brother for the video

[@alexandre_berquin]

Dude ! You even play kendama ! I love you ! Thank's for the video, especially the bridge exercise.

[@chriskelly9058]

Thanks dude. Your content is always great but this is amazing when so many people are stuck at home.

[@PublichniDom]

Thanks a lot, did this today, feeling refreshed, will do everyday :)

[@alicegluck7335]

I've been using this as conditioning for dance over this very particular year. It's extremely good. Thank you!

[@cateharty6258]

Thank you Siawn! I miss you at practice!

[@movementforclimbers]

miss you too Cate! Bouldering season is going to be epic.

[@kevin2themystic]

Great video and presentation!

[@princeofpersiagirl]

I just found your channel and so far I'm very pleased with your content. Very well explained and even added warm up.

[@rgonzales1657]

Could u please do a follow along workout for beginners? You are a delight to watch. Great athleticism with grace! Thanks.

[@rileywilletts5493]

All I was saying for the entirety of the video is: "This is cool"

[@Nuggetyinsides]

Thanks for some more ideas for at home. Odd question: what are those joggers? Look great for climbing and everyday stuff. Cheers! And stay safe

[@timotheeclaes4977]

Haha I asked the same question below last vid but got no answer:( those joggers look awesome for workout and climbing

[@Nuggetyinsides]

@@timotheeclaes4977 maybe with self quarantine he'll find some time to answer haha. Fingers crossed

[@balthazarfitzpatrick7770]

Let's upvote all pants related comments and each add our own, eventually he WILL have to tell us :)

[@sims234ify]

I also wanna know! They look comfy af!

[@DrRobert.E]

VinWinium Yeah, what kind of joggers are those?

[@DavidGalvanwiz]

This is great, thanks!

[@victornaranjobarrios]

Great video! Thank you so much for the upload! Really Nice that you have all the levels, so everybody can do this. Love from Sweden!

[@karokalina]

LOVE IT! Thank's. Surely will practise!

[@matthewcheung5136]

Might give this a shot

[@gordonboot]

Awesome video, thanks for sharing, took some inspiration out of this for my own concept. Love it :)

[@maurolimaok]

Very nice video. Congrats and thanks!

[@thebeardednurse187]

Great routine that utilised exercises that are not “the standard”. Great options for beginners too. Excellent!

[@reljasaurus]

did not expect that kendama reps, now i must do all the exercises

[@climbingislife]

I swear I thought you had a slow mo on that bridge rotation, the movement felt so beautiful and in control. Thanks for the video, I'll really try these

[@williamnicolas122]

I dig the kendama in the background

[@user-yk9sk7pg6v]

thank you

[@polymorphseviltwin]

Thanks for putting different variations to build up to a movement, i find my shoulders are very tight when both arms are extended backwards so i'll def start against a wall and work up. Thanks again!

[@שיאלידוד-ס7י]

This workout killed me! Don't know how I dared to think it's going to be easy... Might even need a few days to recover. But it's absolutely a good workout! Wish you all great luck with improving your movement, you awesome people!❤

[@Darkryers]

Thanks for the video. I'll be subscribing because of this one!