HOW TO LEARN TO DO A CIRCLE ON THE MUSHROOM - TUTORIAL - Gymnastics Pommel Horse (How to Do Circles)

RESISTANCE BANDS ON AMAZON amzn.to/2Lwhvaa IRON CROSS AND GYMNASTICS STRENGTH TRAINER amzn.to/2didGCL POWER MONKEY RING THING, DREAM MACHINE ON AMAZON amzn.to/2dmBf0c A gymnastics tutorial and pommel horse tutorial on how to learn to do a circle on the mushroom or how to do circles on mushroom with steps (breaking it down into quarters - quarter circle, half circle, 3/4 circle, full circle) and filmed at All American Gymnastics in Ocean Township NJ or New Jersey (HOW TO LEARN A BACK TUCK TUTORIAL • HOW TO LEARN TO DO A B... HOW TO LEARN A BACK HANDSPRING TUTORIAL • HOW TO LEARN TO DO A B... ) . My channel has videos on men's gymnastics and women's gymnastics (tutorials, workouts and training clips), fitness (including bodyweight fitness, calisthenics, crossfit and bodybuilding), parkour and free running, cheer and cheerleading, circus (aerial silks and fabrics, some tutorials and training clips from NJ Circus Center), a little tricking and breakdancing, GoPro POV shots, vlogs and other things that I might like to share. Many thanks to all the people that have helped me on this channel with their videos and their time, and also many thanks to All American Gymnastics in Ocean Township, NJ!
* All American Gymnastics Website: www.theallamericangymnastics.com/
I am a gymnast and gymnastics coach for 25 years and I am 45 years old and still enjoy this amazing sport.
The cameras I use are a Sony HDR-PJ380 (handicam), a GoPro Hero 3 White and my iPhone 6.
Subscribe to my channel: / @ringsking
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[@STBRetired1]

Outstanding instruction. But no one will realize how impossible it is to do that event until they try it. You'll develop muscles where you never knew you had muscles. But, but, but the instructor made it look SO easy.

[@ringsking]

Thank you so much!

[@idunno1234567891011]

awesome tutorial, my team had terrible mushroom until I watched this, now they're doing cirlcles like a pro

[@ringsking]

Hey thanks and cool, that's fantastic! Good luck to your team too!

[@olympiapommeltrainersllc8507]

Great tutorial! Olympia Pommel Trainers sells great gym mushrooms for around $230 for those looking to practice with the tutorial!

[@adanxgames4110]

i got one for 50, on facebook marketplace

[@Thomas-sk7qi]

let me just say: this is a lot harder than it looks haha

[@lunacylxrd]

@MatthewGaming and Reading Yeah, when you have been doing it for YEARS.

[@lunacylxrd]

@Veeransh Saini coooool...

[@Evergreen2219]

@Veeransh Saini why are you on KZbin unsupervised at 8 years old??? Oh dear...

[@simonnejocic3717]

Agreed.

[@Stella_savetsky]

And u are so good at gymnastics

[@ringsking]

Thank you!

[@Loriendilisme]

Thank you! I like the way you break down the circle into quarters. This will be helpful in instructing my boys. :)

[@ringsking]

+Loriendilisme You are welcome and thanks!

[@worldsport1644]

Awesome video, really helpful and clear!

[@ringsking]

Hey thanks!

[@prattarazzi]

Thanks @ringsking. I’m learning at home, trying to do this. Almost can do 3/4... it takes lots of practice! Your tutorial is perfect.

[@ringsking]

Thank you and you are very welcome! And nice, good luck and keep it up!

[@odgreen9113]

37years old. Here we go!

[@ringsking]

Good luck!

[@MarkLidsterfitnessgeezer]

Excellent beginner tutorial @ringsking. Being an older athlete myself, it's great to see you still successfully performing these moves. Just bought a decent mushroom and circles are my next challenge

[@ringsking]

Cool and good luck and thank you very much!

[@gerritduplessis7122]

THANK YOU!! VERY PRACTICAL!!! APPRECIATED!! BLESSINGS TO YOU!! GRAZIE!!

[@ringsking]

You are very welcome!

[@tommuller3110]

Very nice tutorial, but i would have enjoyed a side-view (so you could see the shoulders moving to maintain the center of gravity in the middle more clearly) . I'll definitly use this one and your other mushroom-tutorials for teaching myself and others :)

[@ringsking]

Thank you!

[@NoName88925]

Just wanna ask if this is possible to do on floor(or paralletes), thank you

[@ringsking]

Hey yes it’s possible on floor but you just have to stretch and extend your body out more. On a parallettes only if they are pretty secure to the ground somehow. Good luck!

[@redguitarfilms]

Thanks for the video. Can you recommend a good mushroom for a 6' adult please?

[@ringsking]

+Red Guitar Films hi, mushrooms can vary by height and it can be a little easier if it is higher (but people do circles on the floor so if the mushroom is a little lower you just have to extend/stretch out more). but what i think is more important is the grip on top. i personally like the basketball top looking ones because if i am off balance, it is easier to fight and stay on than some other surfaces. but all of the mushrooms from any gymnastics equipment stores are good and u should be able to learn/do circles on any of them. good luck and hope this helps some

[@redguitarfilms]

Thanks! I ordered this one today. They said it has the basketball texture and will work for adults: goo.gl/JuqAa8

[@ringsking]

+Red Guitar Films you're welcome and nice!

[@D35300]

Will this help flares for bboy?

[@ringsking]

In gymnastics we usually teach circles first and when they can d 20 circles in a row on mushroom we teach flairs. In my opinion they help but you can learn a flair before a circle

[@ryan124007]

I practiced this for years. The most I got was 3/4 of the way around. My legs are too long and my arms are too short.

[@NEWz206]

Do I need to start with a mushroom with handle or can I start with this one?

[@ringsking]

I would say use a mushroom with a handle/without pommels for sure. It will be easier to understand and get the hand placements down that you can later transfer over to the pommel horse. Good luck with your training!

[@NEWz206]

@@ringsking Thanks! I appreciate it! I was just shocked when I found out how challenging the pommel horse is,I need to get some serious core strength first for sure!

[@ringsking]

No problem and yeah it can be a tougher event!

[@ongzkhy]

what is the size of top of your mushroom circle & the height in bottom, sir?

[@ringsking]

I would say that its dimensions are similar to this one (top diameter 24 inches) amzn.to/3PLW5oQ

[@ongzkhy]

@@ringsking - thanks coach,,

[@ringsking]

No problem!

[@lil_siamese714]

Hi I’m 17 years old and began to build an interest for gymnastics. Is it too late to learn? I don’t know how to start. I’m in good shape

[@ringsking]

I don't believe it is too late to start new things. I only did gymnastics a little in high school and then did it more seriously for me from age 20-35 (i hit my peak at 34). You can start with some general conditioning (pull ups, handstand push ups against a wall, dips, stomach work) and stretching. I have under my playlists a Gymnastics Tutorial Playlist with a bunch of skills for beginners and up. Good luck!

[@abyssmanur3965]

I started at 58 yo, so even if youre 20 now you can still do this!

[@mshake0123]

Is it possible to learn this at 45 years old? What type of strength exercise will help with this?

[@ringsking]

I believe it can be possible (I am 52 and still am having fun with the sport). This is not exactly a strength type movement but more of a technical skill that can be learned with repeated practice. There will be some general strength involved with having some front support strength and some shoulder flexibility (when your legs/hips are in front of you). You can also learn this by practicing with your legs/feet in a bucket attached to a rope from the ceiling (this will get you the hang of the movement and also your hands lifting up and down and also can build up some specific strength. I think I have a video of bucket circles somewhere on my channel.) Good luck with your training!

[@mshake0123]

@@ringsking Thanks for response! I did see that video also. Looks like maybe I would start with that one first maybe. I will see how it goes. I made a joke onetime to family that I could learn pommel horse in an hour. I know that’s ridiculous but I wanna surprise them all one day and be able to do it. Haha

[@ringsking]

No problem and good luck!

[@jhlee8059]

Where can I buy those mushrooms?

[@ringsking]

Here is a similar mushroom on Amazon amzn.to/2XWBz8w

[@casseyhussain5131]

Not bad

[@gulmast7049]

Please try me

[@Ron-ew1dz]

I'm still having trouble with it. Can you make a longer tutorial?

[@ringsking]

Are you able to do the quarter circle ok? On the 3/4 circle are you leaning over the other way enough and keeping your body pretty straight? Are you doing the begnning part ok where you step to the opposite side and then snap your feet together and they stay together going into the circle? Another way to help learn circles on a mushroom is to attach a rope from the ceiling to a bucket and put your feet in it as you do circles a little more slowly to help understand the movement and picking up your hands

[@Stella_savetsky]

Circle on the mushroom

[@mollydubman9564]

It’s Molly and Meghan

[@1lure2fish26]

i can do a lot of circles on a mushroom i just need to clean my form up before states this weekend

[@canolol5934]

it help me do 36 mushroom thincks but you learn how to do circle the wrong way

[@ringsking]

My old coach Mike Dubois from California (Fresno Gym World) showed me this method 25 or so years ago and I like using it to teach, but there are always more than 1 way to learn things. Glad it could be of help and good luck with your training!