HOW TO LEARN AND TEACH A LAYOUT WITH A HALF AND FULL TWIST - Gymnastics and Cheer Tutorial

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I am a gymnast and gymnastics coach for 27 years and I am 47 years old and still enjoy this amazing sport.
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[@BreCaro]

This was so helpful! ive been looking for a video with the hands in slo mo for spotting a full for whatever, could you possibly make a video explaining what each drill focus's on?

[@ringsking]

Thanks so much and I can see what I can do

[@el-oc8nb]

Great video! I’ve been stuck on a half and have no idea how to twist all the way? Any tips for the trampoline?

[@ringsking]

Thank you! What helped me go from a half to a full (and I learned it on tramp first, then took it to tumbletrack and then floor), is for a half I would bring my arms down straight and with hands open over to one side and for a full I would make fists and bend my arms and bring them over to one side. Another thing that helped was thinking about turning my opposite hip in (towards the twisting direction) and making sure I was hollow/back rounded. A drill you can also do on tramp is to have a cheese mat behind you and after you land your half on your feet facing the cheese, do a half turn to back right away. Good luck with your training!

[@Ali-tf3tj]

This video helped me get my half and full by myself in less than 10 minutes

[@ringsking]

Wow, awesome great job!

[@erinbrown6962]

THANK YOU THANK YOU!!!! Finally a great step by step guide!!!! You are a fabulous coach! I wish you all the best!!! thx again!!!

[@ringsking]

You are very welcome!

[@erinbrown6962]

ringsking omg thank you 🙏🏼 for responding to my comment. Your my first person to reply!!! Happy Wednesday ⭐️⭐️😊😊🙏🏼🙏🏼

[@ringsking]

No problem and the same!

[@myriam9134]

I REALLY NEED HELP WITH MY HALF TWIST

[@ringsking]

There are a few different ways to twist and this is the way I learned. You can also try doing a later twist by doing a layout on trampoline and when you see the floor near the end, try and twist. Also it is hard to twist archy, so you want to arch in your hips in the takeoff and then try and hit a hollow body position as your toes come up/scoop through and you can think about driving your shoulder towards the floor. Good luck and feel to ask other questions!

[@lucyjane2508]

Same! Btw have u got it now?

[@jrmiller1805]

Me not knowing how to do any of this but a girl Ik did one on a trampoline and told me how to do it so I tried and landed it my 2nd try but now I wanna make it look cleaner and twist faster so it looks cooler when I’m at trampoline parks

[@wtrandall]

Nice tutorial Carl. Thanks for sharing.

[@ringsking]

Thanks and no problem!

[@ramiswanders]

Thank you for sharing this!

[@ringsking]

You are very welcome!

[@Adumbfartzarano]

Great video and spotting skills

[@ringsking]

Hey thank you!

[@ashleykinsey5297]

Adam Falzarano I

[@btmovements360]

Nice vid. Brought me back to the Jonas days. 👍🏾

[@ringsking]

Yeah those were some fun times

[@fitwithartin]

I love your channel & passion 4 gymnastics! It’s amazing that you’ve subtitles for your videos!

[@ringsking]

Thank you!

[@Apha-hl2km]

This makes me miss my gym 😢

[@michaelshelley1289]

GO JAKE!!!

[@glas5eye]

it took me so long to get a full down but i really used a trampoline to get it down pat b4 i moved to solid ground ...

[@georgemakary5127]

Hey Carl where can we get coaching ?

[@ishmaelsipho3156]

Mr Carl, nice drills man, again keep up the good work . I just wane to ask which direction is the ideal one for twisting if you are right handed?

[@ringsking]

Hey Ishmael and thank you! It is not about which hand your write with or throw a football, it is about which foot is in front when you do a cartwheel. Twisting direction is a lengthy and complicated discussion, but I usually have students twist to the right if they step forward with their right foot on a cartwheel (and left if they do a lefty cartwheel). But people can be successful in twisting the opposite way of their cartwheel foot, but I would say in the majority of cases it is better to twist in the direction of which ever foot steps in front for a cartwheel. And as always, good luck with your training!

[@ringsking]

...and another test you can do is to to a straight jump full turn 1 way and then the other way, and see which way is easier/feels more comfortable

[@charkatslife]

ringsking right, the first time I did a half I twisted to the right, then I lost my half and when I got it back I found it easier to twist to the left and now I can almost do a full so I think it rly depends on the person. Also great video!! Very helpful!

[@Girlyypop]

What do we need before attempting to learn a full?

[@thickerthanasnicker6021]

I don’t even know why I am watching this I don’t even know a to to a cartwheel.

[@tumblegoal1856]

Get outa here

[@felixisbaby6788]

when I do my half on trampoline and can’t do it with the layout form so it just looks like I’m jumping backwards into a front tuck. Any tips ?

[@ringsking]

There was s more than one way to twist and I teach it how I learned it with the twist happening more in the middle. You can do an arabian /early twist but I always had trouble that way. You can try and think about twisting after you set and when you bring your arms down to your side, keep your arms moving down straight until they get about halfway down then brings both arms over to one side with your far arm finishing a tiny bit below the other one. You can also use your opposite hip and turn that a little too (that helped me go from a half to a full). Good luck!

[@felixisbaby6788]

ringsking I’ll definitely try that tomorrow, thank you so much!

[@ringsking]

Cool and no problem!

[@salahji]

Can i learn it in age of 35. Hight 6 feet and weight 79kg

[@ringsking]

I actually learned my full on floor at age 34 (I started training seriously in gymnastics for me at age 20 and did it pretty seriously til age 35 and still do it for fun now at 50). Good luck!

[@KidsSports-jw4bz]

My uncle has a five year old who can already do a double back on tramp & a dub full

[@ringsking]

Nice!

[@sajalchatterjee7493]

I am Sajal from India Please help 360volt

[@bray_rae]

3 :10 Spot the move

[@cadenthomas4015]

Why level is he

[@ringsking]

I believe he is a Level 7 and he is also the gym owner's son

[@zhyy5209]

I’m stuck on a half 🥺🥺!

[@mikaelaryn]

im in the same position but with 1 1/2 :(

[@mikaelaryn]

i recommend trying to pull harder and start twisting earlier though :)

[@julijejejdj4074]

why am I watching this I can’t even do a cartwheel

[@eliermaxwell5910]

awe you did not slow motion his flip to see arms position

[@ringsking]

Sorry about that, will try and do better in the next one!