Gym phonk playlist #5 | reject weakness | phonk gang

[@RiomaMusic]

All music in description. Enjoy.

[@ripwanted]

so god

[@freddymunezguerra5239]

Thank you!!!!!!!!!!!!!!!!!!!!!

[@ecliptic2686]

Yep

[@bossesx1174]

@@freddymunezguerra5239

[@leonardobatistadasilvabati8215]

@@ripwanted q1

[@xerxes5592]

" It's shame for a man to grow old without seeing the beauty and strength which his body is capable of. ". ~ Socrates.

[@Antman521]

Beautiful

[@shubhamshrestha7969]

Appreciate with your words bruh😌❤️

[@kushagra3557]

sheeessh

[@sinan_yeager6045]

god damn bro this soo cool

[@the_cosmic_giggle]

that's it im starting again. it's now or never. ain't getting any younger.

[@infacix]

it all started with doing pushups in your room didn't it. keep grinding guys 😤 (edit) thanks for the likes. we're all gonna make it brah

[@DontYield]

Big facts

[@أمةالله-ه5ش]

True

[@GODiKING]

Exactly

[@brooklynwatson6066]

Doing them along with gym

[@lostfrozen2575]

It was not enough now I'm using my table cause I'm to broke for gym or smth like this

[@brightthelightgaming7500]

When motivation ends, that's where discipline comes into play 😎🔥

[@hoodyk7342]

Just wrong, its the motivstion that keeps you going stupid. Nope "discipline" is what assholes say they are doing when they abuse animals and people, if you actually want to be in shape you are not disciplining yourself because you actually want it. ( you people commenting must be retarded and on meth to not understand what i mean)

[@Khkh-bv5gf]

@@hoodyk7342 wtf?

[@jorgeantonioarreaga4674]

@@hoodyk7342 ???

[@cottonsky-u7d]

@@hoodyk7342 jit tripping

[@schizolifter861]

@@hoodyk7342 what

[@spacedust95]

I am a 18 year old girl. I have been bullied all my life for being overweight. The bullyings were harsh. I used to workout then stop then start again and stop again. But after discovering phonk I always get the boost to work out harder and harder. All the brothers and sisters out there Please do not lose motivation. YOU CAN DO IT even when you think its impossible. I am working hard towards my goal. I hope you all do the same. Best of luck

[@ОлегБочаров-щ8к]

Good luck, sis. Show 'em what you're capable of

[@spacedust95]

@@ОлегБочаров-щ8к thanks very much bro. I appreciate it. I hope the same for you too. Keep grinding ! We are all gonna make it !!

[@accout7713]

Literal queen. The grind never stops

[@spacedust95]

@@accout7713 thanks so much. Yes let’s all keep grinding. We gotta look sharp for ourselves. Because the body we are making isn’t for some girls or boys. It’s for US. Only we saw how hard we worked and the days it was hard. Our body deserves it. Let’s make ourselves proud !

[@accout7713]

@@spacedust95 spot on! See you out there 🤝😤😤

[@i.lovebb]

As a female that got bullied for years, Trust me, Working out will make u fall inlove with yourself and make u unstoppable.🧘🏽‍♀️

[@musheghmalkhasyan5856]

Wish you all the best and luck🤜🤛

[@itsblueblaze8253]

Good job I've been in that situation too after a week or so working out is really enjoyable and it feels good and freeing kinda

[@DarkSide-lr5rd]

W

[@ZYZZ_WHEY]

@@USS_Liberty_never_forget non - binary isn’t a gender that has different conductive thinking to men and women, but to answer your question, it makes anybody feel better about themselves.

[@macacopedreiro214]

@@USS_Liberty_never_forget lgbtq is a man made thing, you born male u will forever have the things of one

[@reiko1724]

Im a 17 yr old girl who has been bullied and played around with all my life. I don't have access to a gym rn and am working out at home, feeling my best in my villain arc. I wish everyone success!

[@ashuchauhan8883]

Same to u sister 😃

[@Mikeisonaquest]

Never show your work do it in silence

[@HackSociety]

i was bullied some time ago, now i bully them bc i'm bigger now 1.80m 76kg

[@Nicolas-xi9wi]

same goes for you gymsis

[@hustlasttv]

We go jim

[@shiki_xX]

doesn't matter if you workout at home or in the gym. it matters that you have a goal: become stronger everyday, not for others, but for YOURSELF. keep going, queens and kings. you got this!

[@martinelli__]

wise words, friend

[@arturolopez9142]

O yes

[@bearzyboy101]

I mostly work out at home because I want to prove one thing: that I’m stronger than people think I really am at my school

[@ihyberry]

Home gym💪🏾

[@PowerPoint91]

[@dzoni4756]

It is not a shame in being weak, shame is in staying weak!

[@brooklynwatson6066]

Its these playlists that keep me working out even now when I have a broken arm

[@black_xle6583]

@@brooklynwatson6066 same bro. An broken arm ain't gonna stop us. keep the grind fire🔥🔥

[@hello-tf1hu]

Did you quote fuegoleon from black clover? 👀

[@dzoni4756]

@@hello-tf1hu yes i did my friend

[@hello-tf1hu]

@@dzoni4756 nice 🤝

[@DaGrintt69]

Sleeping to this. Grinding to this. Working out to this. 11 years old. In Zyzz's name I'll become a titan

[@deaf.7256]

Zyzz for sure thought to not u to be like him but to be better than him. Let him be urr idol ⚓

[@chazza8670]

13 here Grinding at 11pm rn Keep it up brah

[@Laingrave]

@@chazza8670 yo where'd you get your pfp

[@slony9241]

@@chazza8670 working from such young age would make you a titan embrace masculinity

[@emanuelepartiseti8982]

For you, very young boys, I have GOLDEN advice: remember that there's a lot to life other than the gym. Read, improve your mindset, have fun, always be thoughtful of others and never let the world compromise you. It will throw a lot of tough stuff at you, but you just stay a good, responsible person, willing to improve yourself and help others improve themselves. Always keep balance in your life little brothers, the gym is not and will never be everything. Bottom line, don't be superficial :) now go grind, rest and repeat

[@lyss8930]

I started going to the gym because I was struggling with severe depression & anxiety. I was really underweight. 5 months later I have gained 30 pounds, I feel way better, AND I also look great. Keep the grind going, it’ll eventually become something you want to do all the time! 💪

[@emanuelepartiseti8982]

Came from the same place, but way overweight. Let's keep it up bro :)

[@StoicismMovement]

Same. Used to be addicted to video games. Ate like garbage. Depressed. Flip the switch. Focus up. Freedom is on the other side.

[@lyss8930]

@@StoicismMovement Was also addicted to video games as well. I used it as an outlet and a way to escape reality. Glad to hear you flipped your life around! Keep it up dude, I wish only the best on your future ❤️

[@lyss8930]

@@emanuelepartiseti8982 You got this man! Keep working on yourself. Sending positive vibes your way!

[@alexiperez3431]

@@StoicismMovement 0pp0

[@-ygb-voltage6244]

Pain is just weakness leaving your body keep up the grind

[@xtrlnl]

kkkkkkkk

[@erenche]

Heavy quote i will remember that one

[@-ygb-voltage6244]

@@erenche glad you liked it have a awesome day or night depending we’re you are

[@harlock6737]

Pain may crush me but in the end it makes me stronger when I finally crush it. ☠️

[@chess-maniac]

That's a great quote

[@baylee8316]

im a 13 year old girl who has always been the weakling girl in school, then i told my ma how i wanted to be strong she said you show them who's boss. i discovered phonk and i listen to it every time i workout. phonk is amazing for dead lifting too makes everything better. dont ever loose confidence and motivation. YOU CAN DO IT NEVER GIVE UP!! UR AMAZING

[@user_km0912]

I support you 🔥🔥👑👑

[@JDM.Collectors]

Agreed

[@bark827]

noone cares

[@imred1158]

I LOVE THIS PHONK *Reject Modernity, Embrace Masculinity*

[@latrellwilson5182]

reject "body positivity" and weakness embrace masculinity

[@AshlynRamirez]

Amen to that

[@ZK-yw7dk]

@@AshlynRamirez there’s no way you exist

[@ouais4808]

tg

[@tousiii]

It all started with pushups in my room, now I’ve been in the gym for a while and got the glow up, don’t waste ur time boys and go to the gym💪🏽

[@onepiecefannN1]

il go soon man

[@m4yb383]

@@onepiecefannN1 there yet?

[@vincent_nix]

​@@onepiecefannN1 there yet?

[@dobarjepostenje662]

@@onepiecefannN1 there yet?

[@davimicael7117]

@@onepiecefannN1 there yet?

[@hokage2778]

Going to the gym for the first time, gonna use this playlist😈

[@cliienty4294]

Welcome to the fam, Keep goin G

[@nki9704]

hows the grind, king

[@hyper1669]

Oo999io9999999

[@hyper1669]

Pppp

[@emiljanoemiljano705]

Keep on the grind

[@br0m4nvofficial]

Its ok to be weak. It is not ok to remain weak. Edit: how tf am I getting more comments than the uploader atleast more people will se my message to all of you much love from chad 💪🏻💪🏻 Edit 2: its great to see all your comments, never thought i could help this many people with my comment. giga chad, sigma male, giga daddy, strong person, weak person, whoever you take me as, I wish you the best gains. in the case that you believe I am infact a giga chad/sigma, may this Giga Chad make room for all that wish to make gains, for you are those that define what a chad is. it is you making the decision of working out, for it is you making the gains not thy thot. love yall

[@trexoil7774]

Thanks giga chad

[@saikuza1059]

Giga Chad is goat asf

[@DARK-qs3nl]

fax giga chad im weak and i dont know what should i do ?

[@br0m4nvofficial]

@@DARK-qs3nl you should stop being weak 👍🏻 This response was made incase you were sarcastic Incase you weren’t, I recommend starting as soon as possible, from going to the gym to enjoy yourself more as a person, do things you like but not to much as to get bored of them. I recommend alot motivational videos, it may sound like a joke but man they really help im not lying, when you have spare time head over to my boi Balkan Gains, great guy. Start lifting as soon as possible, encourage yourself. If you are luckier than some of us and have a gf, get her into it to or try to atleast. if you are like me going trough a breakup, im gonna have to recommend something. this may sound like a joke, take it as you want. you are weak after a breakup (most of the time), i feel weak all the time. what i do, i go home, i pickup the weights headphones in the ears and i start pumpin the weights forgeting about her yk? you just gotta think “man maybe she wasnt worth bro” you just gotta work on yourself. TL;DR start loving yourself, you are not weak. you are at an early stage of becoming strong. strong doesnt mean muscle, strong means muscle and brain. love yourself and your body. peace brother hope you find your way and i hope i helped you and others, all im trying to do ✌️✌️

[@starbringer1015]

Thanks Fuegoleon

[@demonkingmuich7565]

This is a W. When I started this playlist my workout instantly became 10x more intense. Thanks, now I can bulk up quicker.

[@luy777]

If you're reading this: You got this. Keep going. Never. Stop.

[@ItsPersonal_offical]

Thank you king, 💪🏻 I will keep working

[@ihyberry]

9 months in💪🏾

[@user_km0912]

4 months in 🔥🔥💪💪

[@PowerPoint91]

[@WATEVE_RS]

I listen to this playlist every time I train at the gym really very good stay strong friends😁 Loves from Brazil 🇧🇷

[@frasesdodia5490]

🇧🇷🇧🇷 Aqui é Brasil

[@3gatinhos]

Opaaa🇧🇷🇧🇷

[@THE_Niccolo_Paganini]

Reminder we all start somewhere. I started lifting only 1kg weights and it was a struggle , now I'm doing for 4kg hopefully 6kg soon 👍

[@imjonathan6745]

1 kg? Thats ridiculous. You must be lying, im telling you even a 70 year old woman full of disease and illness could carry atleast 10 and that's just minimum.

[@yesuip872]

@@imjonathan6745 they could be anorexic.

[@sh1v_swo]

@@imjonathan6745 yeah i dont think he understands the weight hes lifting haha

[@cursednaruto]

Been doing 20mins jumping jacks, felt like a beasts😈

[@alttt223]

When you jump you'll reach the moon

[@ryantheronin8363]

Yk that one how u felt after saying that meme? Insert that here

[@TheMacabreJock1993]

haven’t met anyone else who does that tbhhh. my record is 3333 for 45minutes, keeping a pace of above 70 til the very end 💪 the stamina you’ll gain, the mental endurance, and ping capacity increase will lead you great places

[@shreyjaiswal1683]

Damn savage 🔥

[@فتحيتشان]

Damn man i feel half dead doing half minute

[@v.melyyy]

Im a girl, this playlist makes me feel like a man. This is amazing. Pain makes me angry and anger makes me stronger. Being stronger makes me workout harder. I utterly fucking love this. I feel so badass in my room rn. I can kick anyone into another dimension fr xd

[@t0masicaaa_]

same, i feel good after working out, i use it as an escape

[@miggs08]

women☕️

[@bark827]

your comment makes me re think my life choices

[@MrDelta01]

Finally a playlist I can listen while working out. Straight 🔥

[@huigcfjdhjfyjojkhkggyuiokl]

I am not working out,but studying with this playlist and it really helps

[@ZinxTheSlayer]

Seeing tons of people 11 and 12 here working out to this makes me happy, I didn't stop feeling sorry for myself and start working out until 3 months ago and I'm 14.

[@sr.monarca4806]

I'm love you mate, you don't know how much i enjoy yours playlist, basically i read 9/10 manwhas/mangas and ligth novels.

[@itsjamal9448]

I went from over weight to ripped with muscles and I don’t regret any part of the grid so everyone get your grind on

[@adansan7767]

Pov: you randomly wake up at 3 a.m and excercise And you keep doing it for the rest of your life

[@minecraftmarioboy5012]

Get ready for 3 AM😈

[@adansan7767]

@@minecraftmarioboy5012 OH buddy, I already woke up to reality 💪🧑✌️

[@harlock6737]

NEVER FUCKING STOP BRAHS! 🔥💀

[@30dayz91]

The profile picture explains it LMAO

[@718-rushikeshr.padwal5]

0

[@in8263]

I'm a normal, 15-year-old Korean schoolgirl who's aiming to go to an international specialized high! Listening to music has always been my favorite thing to do, and I've been struggling to get some motivation for the past month because of my interview prep. This playlist helped me go through the hard block. I'm now trying my best so I can give everything I have. I hope I can return to this comment with positive news. Physical or not, everyone deserves to live their life to the fullest with plenty of motivation. Everyone around the world, I wish you your best. Never give up!

[@notfamilyfriendlylol5777]

Why are people copying order comments

[@100procent2]

This is actually one of the best compilation without the few most popular tracks that are in almost every compilation ♥

[@theshortz]

DON'T STOP THE GRIND!!

[@TheRealSigma_official]

Ngl 5 months ago i was overweights and i didn’t take care of my body never did my hair brushed my teeth or showered. After i got into a new class i wanted a restart and started taking care of myself and i got a massive glowup and tommorow im gonna start losing weight💪 stay strong brother and sisters!!!

[@swervonstickz6450]

You better be a fucking monster.

[@jellybeanz9873]

000000p00000pp000p0p0000p0p000ppp00ppp0p0pppp0000pppppppppppp0ppppp0

[@Svhbt31]

I’m there to feel the burn and there is no way I’m giving up on myself 🔥 Good workout session everyone 💪

[@bulachadesal9413]

Estou treinando nesse momento

[@honeychu8869]

Ngl Phonk is actually my second type of comfort music.

[@achxll3s]

13 y/o ftm here,, been working out to this for 3-4 months and have made incredible progress. Don't let yourself down fellas

[@james.9.1]

Yo im a ftm too can we be frnds😅

[@ahmadmassalkhi598]

started with 4 pushups aday, now 250 and counting, progress starts small, keep grinding

[@slavkodimitrov9922]

keep it up

[@benkun_artz2280]

As a 13 year old boy, I'll change myself and in The Name Of Jesus Christ Our Savior, I'm going to be one of the strongest people in my bloodline.

[@lilbambino4523]

Get In line

[@IPostDailyMemesLol]

Same but I already surpassed half of mine 😂 so get in the pro line.

[@TakemichiOF]

all of you kids better stand behind me, I'm racing to the top of the world

[@IPostDailyMemesLol]

@@TakemichiOF yea right

[@TakemichiOF]

@@IPostDailyMemesLol yeah I am right, I'll become the strongest man in the world, I ain't gonna let your negativity bring me down

[@andrewrios2651]

1.REJECT SADNESS 2.REJECT WEAKNESS

[@miggs08]

Embrace the sadness. It’s the best motivator to make change when coupled with anger.

[@Drekromancer]

@@miggs08 Well said, king. 👑

[@saraenlacasa]

I was a girl who always had a crowd of friends around her, had bad grades, felt overweight.. Now i'm a girl who has two close friends, great grades, and a god-like workout routine. ALWAYS REMEMBER: don't be afraid to lose friends because a bus has 30 sits but a Lamborghini has only 2. Keep going brah. 💪

[@qweeb6210]

I’ve been working out since I was 8 I was underweight and 5”3 now I’m 24 and 6”3 and 210 pounds of muscle and gains. Keep working kings 👑

[@selizashahi]

I’m a 18 year old girl who’s judged and bullied for being skinny. Everyone always have something to say about my body everywhere i go but now i’m starting to workout at home and I’m planning to go to the gym in few days and i’ll show them what i can do. I promise to myself that i’ll stay consistent, change my body and feel good about myself. Good luck to everyone else too.

[@karlacuevas3700]

So proud of you!! Don't forget about diet!

[@debburollish6387]

Peanut and protein!

[@debburollish6387]

Peanut butter and protein!

[@kugonah]

Good luck brother

[@coreybair4164]

Don’t talk about. Just do it

[@nigelebeltiess1201]

One of the greatest Phonks are: Override KSLV Midnight Playamane Zep Tepi Kordhell Bankai Phonk ShinsuixKisuke

[@MonkeyDSyn]

I’m twelve and I started with doing push-ups about a week ago then bought dumbbells I can use until I’m 13 and phonk has really motivated me tysm

[@marlon825]

Keep up the Grind💪🏼

[@vincent_nix]

Keep up the grind! And when you'll start going to a gym, don't be scared, there's nothing to be ashamed of, some people might even help you out there. 💪

[@abdelmalik_dz]

You can do it 💪

[@phonkdarkness]

Phonk really makes you feel like you can do ANYTHING

[@PowerPoint91]

[@kermitballsshithead5524]

CRINGEY ASS MF 💀💀💀💀

[@Zynoku99]

am bulking up and these music are giving me a diff hit while working out so BULKING UPPPPPPPPP>>>>>>>>....

[@maicall-t4h]

These last 3 years have been shit. I am now 13 and been working out 6 months straight, non-stop everyday, this made me more powerful than ever. I've been listening to this song for about an hour. It is just a masterpiece. Mad respect for the people that do more intense workouts than me while listening to this playlist. Cheers!

[@jpnirvana6126]

Lifting dumbbells with my homie, working out very well. 😈💪

[@dannozzer]

Loving these lowkey artists

[@azbrah7123]

1 year, 17kg gained thank you for this playlist We will all make it

[@bxdri]

Thats insane bro keep up the grind

[@azbrah7123]

@@bxdri thank you bro 2023 will be amazing

[@4justify]

​@@azbrah7123 was it amazing?

[@julianasz]

working out listening to this is just too addictive!! 🔥

[@90sanime52]

WE GO JIM💪☝️🔥

[@s.p.r.i.n.g.]

This is the best phonk Playlist 😎😎😎👌💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦😎💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦😎💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦😎💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦😎💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦🤔😎💦💦💦💦💦💦💦💦💦😎💦😎💦😎💦😎💦😎💦😎😎💦💦😎💦😎💦😎💦💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦💦💦😎💦😎💦😎💦😎💦😎💦😎💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦💦🤑💦🤑🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦💦🤑💦🤑💦🤑💦🤑💦🤑💦💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦🤑💦💦🤑💦💦🤑💦🤑💦🤑💦🤑💦😎💦💦😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑🤑😎🤑😎😎😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎😎😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎😎😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎😎🤑😎🤑😎🤑😎😎🤑😎🤑😎🤑😎🤑😎🤑😎😎🤑😎🤑😎🤑🤣💦🤑🤣💦🤣🤑💦💦🤑🤣💦🤑🤣💦🤑🤣💦🤑🤣💦🤑🤣💦🤑🤣💦🤑🤣💦🤑💦🤣💦🤑🤣💦🤑🤣💦🤑🤣💦🤑🤣💦🤣🤑💦🖕🤑💦💦🤣🤑💦🤑🤣💦🤣🤑💦🖕🤑💦🖕🤑💦🤣🤑💦💦🤣🤑💦🤣🤑💦🤣🤑💦🤣🤑💦🤣😂💦🤣💦🤑🤣💦💦🤣🤑💦🤑🤣💦🤣🤑💦🤣🤑💦🤑🤣💦🤣🤑💦🤣😂💦🤣🤑💦💦🤣🤑💦🤑🤣💦🤣🤣🤣💦🤣💦🤑💦🤑🤣💦🤣🤑💦🤑🤣💦🤣🤑💦💦🤣🤑💦🤑🤣💦🤑🤣💦🤣🤑💦🤑🤣💦🤑💦🤣💦🤣🤑💦🤑🤣💦🤣🤑💦🤣🤑💦🤑🤣💦💦🤑🤣💦🤑🤣💦🤣🤑💦🤑🤣💦🤑💦🤣💦🤣🤑💦🤣🤑💦🤣🤑💦🤣🤑💦💦🤑🤣💦🤣🤑💦🤑💦🤣💦🤑🤣💦🤣🤑💦🤑💦🤑🤣🤑💦🤣💦🤣🤑💦🤑🤣💦🤣🤑💦🤑🤣💦🤣🤑💦🤑🤣💦🤣💦🤑💦🤑🤣💦🤑🤣💦💦🤣🤑💦🤣🤑💦🤣🤑💦🤣🤑💦🤑💦🤣🤑💦🤣💦🤣🤑💦🤣🤑💦🤣🤑💦🤣🤑💦💦🤑🤣💦🤑🤣💦🤑🤣💦💦🤣🤑💦🤣🤑💦🤑🤣💦🤣🤑💦🤑🤣💦💦🤑🤣💦🤑🤣💦🤣🤑💦🤣🤑💦🤣🤑💦🤑💦🤣💦🤣🤑💦🤑🤣💦🤣🤑💦🤣🤑🤑🖕💦🤑🖕💦🤣🤑💦🤣💦🤑💦🤣🤑🤣💦🤑💦🤣🤑🤣🤑🤣😂💦🤣🤑💦🤑🤣💦🤣🤑💦🤣💦🤣🤑💦🤑🤣💦🤣🤑💦🤣💦🤣🤑💦🤑🤣💦🤑🤣💦🤣🤑💦💦🤑🤣💦🤣🤑💦🤣💦🤑🤣💦🤑🤣💦🤣🤑💦🤑🤣💦💦🤑🤣🤑💦🤣💦🤑🤣💦🤑🤣💦🤑🤣💦🤣💦🤑🤣💦💦🤣🤑💦🤣🤑💦🤣😂💦🤣😂💦🤣😂💦😂🤣💦🤣😂💦🤑💦🤣💦🤑🤣💦🤣🤑💦🤣🤑💦🤣🤑💦🤑🤣💦🤑🤣💦🤣🤑💦🤣🤑💦🤑🤣💦💦🤑🤣💦🤑🤣💦🤣💦🤑💦🤑🤣💦🤑🤣💦🤣🤑💦🤣🤑💦🤣🤑💦💦🤣🤑💦🤣🤑💦🤣💦🤣🤑💦🤣🤣🤑💦💦🤣🤑💦🤣🤑💦🤑💦🤣🤑😭💦🤑🤣💦💦🤣💦🤣🤣💦💦🤣🤣💦🤣💦🤣💦🤑🤣🤔🤣🤑🤣💦🤑🤣🤔💦🤔💦🤔💦🤔💦🤔💦🤔💦🤔💦🤔💦🤔💦🤔💦🤔💦🤔💦💦I'm 😎👌👌🤣🤑🤣🤑🤣🤑🤣🤑🤣🤑😎😎🤑😎🤑🤑😎🤑😎🤑😎🤑😎🤑😎🤑😎🤑🤑😎🤑😎🤑😎🤑🤑😎🤑😎🤑😎🤑😎🤑😎😋😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤑🤟😋🤟😋🤑🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤟😋🤑🤟😋🤟😋🤟🤟😋🤑🤑🤟🤟😋🤟💦💦💦💦💦😎💦😎💦😎💦💦😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦😎💦😎💦😎💦😎💦😎💦😎💦😎😎😎😎💦😎💦😎😎😎😎😎😎😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦😎💦✍️✍️✍️✍️✍️✍️✍️✍️✍️✍️✍️😂✍️👌✍️👌✍️✍️👌✍️😂✍️👌✍️😂✍️👌✍️😂✍️👌🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🤑🥵🥵🥵🥵🥵🥵🥵🤑🥵🤑🥵🤑🥵🤑🥵🤑🥵💦🥵💦💦🥵💦🥵💦🥵💦🥵💦🥵💦🥵💦🥵💦🥵💦🥵💦🥵💦🥵👌🥵👌🤑🤑👌👌🤑👌🤑👌🤑👌🥵👌🤑👌🥵👌🥵🤑🥵😎🤑💦🥵🤑🤑👌🥵💦🤑🥵👌🤑💦🤟🤔🥰😊🤮😋🤏🤟👈🤢😏💚👌💦😋😎🥰😎💋😘🤟😎😏💚👈😎😎😎😎😎😎😎😎

[@mcuspider2739]

Day 1 of working out : I listened to this music while I did 30 pushups and other workouts. Everyday I'm gonna change the pushups +10 to them. I'll update this on day 2. It's day 4 i didn't want to update it on day 2 i don't know why. I did 30 pushups again on a day 2 i didn't at 10+ to my push work outs. I think ( i'm starting to see changes) day 3 I did 40 pushups and some other workouts it took atleast 30 mins to finish all the workouts. It's day 4 and i didn't start working out as yet. I gonna do it soon.

[@Raiden-Javen19]

need an update my boy

[@imagineeye3953]

Weakness is never an option for you or your partner. You have a responsibility to yourself to be the best or worst possible versions of who you could be. Are you the final survivor?

[@ady7618]

Alright it's time to overwork myself again after failing consistency

[@Regulinecolt009]

Work to failure 😈

[@crypt8241]

Disipline, respect, reject weakness, your on your way to be a legend.

[@PowerPoint91]

[@yasinhassim8956]

just finished my forearm exercise. currently sleepy as hell. but we gotta do what we MUST do.

[@echoifong5173]

"Ignore modernity, embrace masculinity."

[@darthkeron9044]

SHOW GOD THE BEAUTY OF HIS OWN CREATION 💪👀

[@ADI_FF_YT-r9s]

NNN button😨💥

[@ihaveabunda]

Anyone listening to this while working out?

[@YoussefBenkhelifa]

Me😂

[@D-Pippy]

I'm a underweight and skinny 14 yr old. But recently, I've been feeling demotivated and found myself not working out as much due to the fact that I really don't see improvements in myself, but I know it will take time so I just have be better and put in the work. 💪💪💪

[@afonsocanento2582]

You can do it man👆 I believe in u💪

[@seerking]

Eat! I use to be a hard gainer like you. After much training and failure I found the secret sauce I was missing. And that was to EAT LIKE I'M TRYING TO GET FAT! You want to be 200+ lbs? You got to EAT like you're 200+lbs! Simple as that. Our skinny bodies burn calories like no tomorrow. We have to eat so much our bodies can keep up ridding the energy. But while you eat like this. Remember not to stop working out.

[@D-Pippy]

@@seerking thanks bro I'll keep that in mind, been eating a lot recently and working out a lot

[@JoaoPedro-vv8kh]

Go on man, dont lose the war!

[@JohnDoe-kg3cl]

gear is a path that every gym goer must go through it has helped me go from 110 to 165 in just a year and im only 13

[@f.b.i5148]

"The pain you feel today will be the strength you feel tomorrow."

[@Miithekid]

I’m getting a gym membership for my 17th birthday. As a girl who used to be overweight and decided to take action and change my life habits almost two years ago, I can say that I everybody can achieve their goals if they have enough dedication and motivation for it. You won’t achieve anything if you stay here and complain. Wake up, take action, do it for your future self.

[@lysa_08]

Started working out when I'm 14 randomly because I'm bored lmao 💀💀but seriously doing a consistent workout really hard brooo

[@capullincz1030]

All of us here are Gymbros.🔥

[@TheMost_Hated]

I don’t even know how I get up to do this anymore but my minds set.. keep grinding don’t stop get Discipline then it’ll be second nature if not 1st

[@shhsicily]

It's hard work going to the gym and school, so simply hit play.

[@Chase0469]

Yo the house phonk track had me going crazy🤣🤣🔥🔥

[@kritikasharma6171]

I am a 17 year old girl who do home workout via KZbin and while that I listen to this sometimes when it seems really hard to work out it's amazing

[@ArmedTurtle313]

Pain is a distraction, your focus is power.

[@cucolover123]

BEST PLAYLIST 👌

[@djvlogs8916]

Phonk really helps 💀🙌. To speed and also to get shredded ☠🙌💯🔥🔥🔥

[@Random_guy____-----]

Leaving this here to remember that I started my gym arc when I was 12 and at 5/10/2024

[@גאיהגראומן]

the only music that motivates me while working out!

[@QUS]

Tomorrow im starting gym I’ll be stronger i guess🥸 30,july,2022 Edit: i wanna be goku🦁🔥

[@shaggyop3695]

How's going brother

[@nicolocervaro7814]

i wanna be Broly....cmon kakarot!

[@QUS]

@@shaggyop3695 it’s really hard but i prefer to keep going I believe in myself 💪🏻(sorry for bad English)

[@xjhbyz1959]

How its going

[@lil.daviz___7969]

@@shaggyop3695 saitama commented to the future goku, world isn't ready to see you two togheter

[@user-ji5gs8mv4d]

I will become the strongest female in my family

[@lethalgaming7682]

Did you became strongest female ? We need update

[@NOBTRA_FF]

Teel what about your plan ❤😅

[@_Den_plays_]

Continue like that girl, your strong and always be, I’m here if you have any difficulties.

[@sky0x3]

@@NOBTRA_FFy😅 o but ok🎉kk🎉jj🎉k🎉🎉🎉🎉kk n🎉k🎉 😮🎉ni ik😅y😢😮😅

[@Andruluani]

Reject weakness 💪

[@raz1614]

im 14 years old and ive started going to GYM with dad this helps for work out ive been working out for 4 months ill sub thanks

[@elizarjasonvilla7798]

I joined a pageant before, multiple times I got rejected. And here's this one person told me, "Your body is not for Pageant". That hurt me a lot. And I'm here.

[@underrated7421]

honestly as a 14 year old, going to the gym and listening to phonk makes you feel aggressive.

[@VMWARE1]

As someone who wants abs badly i play this in my room while doing push ups it really motivates me

[@miggs08]

you don’t get abs from push-ups brother try doing an ab workout as well like sit-ups and Russian Twists

[@loversland2548]

Getting beaten down is really painful. So take your ass to the gym 🤷🏼‍♂️

[@agfordff8253]

When i play this all song i get extra energy

[@thefinnisher2000]

Best one so far

[@TDMBAM979]

I've been needing this. Females leave me on read and delivered because im overweight. It sometimes makes it hard on my knees to walk but happens every few months. I'm currently trying my hardest to lose weight to play sports easier. Im only 12 years old and i run a 40 yd dash in about 7-10 secs *not actually timed just guessed". I can curl 40 bp 75-85 squat 90 and deadlift 185. i haven't worked out since may so im not sure if I've gotten stronger.

[@afuckinglemon9781]

Come on bro dont give up on yoself little homie 💪😎

[@dojoedits5360]

Go King

[@_THE_NUT_]

Make them beg for your presence

[@jdpol3012]

You got this man. Never back up Big w

[@kaastaway1945]

you can do it , i wish i was thinking like you at you r age, you are going to be great

[@frasesdodia5490]

🇧🇷 cara,isso dá uma vontade de fazer tudo🔥

[@newviralchannel7319]

vdd mano vibe daora

[@luanmateus2782]

Brisa louca

[@andrev1deos]

Real

[@zakariyyaaganchi7079]

Surpass the stage of motivation And enter the world of discipline 👹😡

[@Canlifts]

You can achieve everything if you work hard reject sadness and weakness nobody cares about your feelings so start today!!

[@BLAZE-jl9ko]

Perfect 20 min cardio blast

[@Hoppaz]

Reject acceptance. Idolize perfection

[@Riseses_641]

Obsessed with the second song🔥

[@fx8726]

The last song goes TOO hard 😮‍💨💯🔥🔥

[@sebby324]

This music helps I was struggling with some weights and then put this on and I could lift them

[@azrael2498]

Ahh yes... This helped me sleep well

[@nsei3173]

Deus está voltando e ele ama muito você viu ❤️

[@MJ_W.W]

This is exactly what I needed to keep going, thanks bro 🔥💪😤

[@UgniusGejus]

siting in the toilet has never been so epic 🥶😭

[@Etriant]

Being weak is nothing to be ashamed of. Staying weak is