RIPPED ABS - Beginner Ab Workout (5 Minutes!)

[@athleanx]

NOTIFICATION SQUAD GIVEAWAY - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/beginner-ab-workout If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@rothenbergt]

Not this time

[@ad_gloriam_dei]

gone already?????

[@SunnyCoastRealty]

Yo

[@liamvanhymus7329]

ATHLEAN-X™ no i didnt get it 😰

[@webdevstuff9050]

ATHLEAN-X™ I never win!!😫😩

[@Unknown-xh5vo]

5 Minute Ab Workout Routine Each Exercise is 1 minute and take breaks as needed. 1. Halos ( 30 sec cw/30 sec ccw)- 1:05 2. Reverse Corkscrews- 2:06 3. Pendulum Plank Reachouts- 3:22 4. Chainsaws- 4:30 5. Situp Rollups- 6:12 Good Luck Everyone😁

[@neilzyaus]

🙏🤙

[@ΓιώργοςΚόκκινος-ω7ω]

rest between exercises?

[@Unknown-xh5vo]

@@ΓιώργοςΚόκκινος-ω7ω take breaks as needed but the shorter the break the better the results.

[@susie7336]

I still need to watch because I’m not sure what those look like. Demonstrations here are necessary for me. Plus, it’s a short video. BUT I will screen shoot your comment! 👍🏽

[@hyelander]

I do coffee and donuts breaks in between (15min each), so...

[@yousufidris4053]

1:04 Halos x 1 min, cw and ac 2:15 Reverse corkscrew x 1min 3:23 Pendulum Plank Reachouts x1min 4:30 Chainsaw x 1 minute 5:32 sit-up rollouts x 1 minute

[@user-pt4bm9fi5k]

Thanks!

[@absolutelyaverage9949]

You are a good man.

[@xhadian4513]

What means cw and ac?

[@anuradhagokhale9019]

Clockwise and anticlockwise

[@luisdominicci2864]

Thank you

[@saketgokhale5951]

I bet Jeff used to raise both his hands up in class when he wanted to answer to avoid muscle imbalances

[@basharalsharif3099]

XXXXXXXD

[@bowiththeflow7123]

😂

[@r99pinball24]

Bruh.... hahaha

[@bradcallahan3546]

Oh fuck off with your negativity

[@chillaxTF]

@_iYogurtSlinger_ who shit in your cereal this morning?

[@annala2956]

I love the way you don’t talk down to beginners. Just honest, straight forward, but with enough intensity to work!

[@ghenulo]

It's cute that he thinks that beginners could do any of these. I can do crunches but nowhere near any of this (especially lifting the hips). We had to do sit-ups in school, with someone holding our feet down, but there's no way I could do it now, in my 40s.

[@Officalmightyduck]

Guys ive been doing this workout for about 4 weeks now, 4-5 times a week and ive never seen so much development on my abs also while lowering my calories and fats down significantly i am starting to get a six pack.

[@Super89miller]

good for u keep it up!

[@ghenulo]

Congrats. I have no interest in getting a six pack, as there's no way anyone would ever know I had one (it seems that the only reason anyone gets a six pack is to show off but considering how deformed I am, there would be nothing to show off), but good for you if that's what you want. My doctor says I need to build some core strength and gave me a booklet about crunches (normal and rotating; the rotating ones hurt my spine, though; maybe I'm just doing them wrong, or maybe my spine is just that misshapen), bridges, and planks (which are far too painful to by knees and forearms), and I found this video looking for other core exercises. I would love to lose weight to get my body fat low enough that I can comfortably wear winter clothes all year (I always get embarrassed when I have to wear shorts and short-sleeve shirts in the summer; not having an excuse to wear a balaclava and gloves is also frustrating), but I don't know how. I'm already below the minimum recommended calories a day for a man and am still overweight.

[@heczyakubov]

@ghenulo У тебя всё получится! Даже здесь в видео не слишком простые упражнения. Иди к цели небольшими шагами, кроме дефицита, который у тебя уже есть могу дать пару советов: 1. Тренируйся утром после пробуждения на голодный желудок. Жир горит лучше всего. 2. Старайся избегать стресса. Он плохо сказывается на тестостероне. 3. Спи достаточное количество времени 6-8 часов. 4. Кушай не мало по калориям, а правильно. Просто низкая калорийность не даст тебе результата. 5. Верь в себя. Ты станешь лучшей версией себя! Это только дело времени!

[@chibay99]

what i like about your videos the most is the "functional explanation" of everything. Its great to not only hear "do this, then that exercise" but instead "do this to cover this function of the muscle, do that to cover this function of the muscle" - Really awesome that you always include and spread your knowledge

[@Toad_Moto]

I used to be a gym guy, but was never super dedicated. I always told myself, one day I'd have abs but I kept letting excuses get the best of me. I had multiple surgeries on my knees and stopped going to the gym for about 5 years. I lost a lot of muscle, put on fat and became roommates with depression. The last few years I've had a lot of hip pain and back pain. I drank way too much (especially alone) to self medicate and deal with stress (in the worst ways possible.) To add to my self pity, I was diagnosed, this time last year, with a torn labrum in my left hip as well as a small bone tumor in my hip from Paget's disease. It took way too many doc appointments and way too long to finally find the source of my pain. I had hip surgery last March and luckily, the recovery was actually a walk in the park . The end of November 2018 I told myself I'm tired of being out of shape, out of alignment, weak and not active like I always used to be. I know most of my Myofascial pain is from not lifting and being fit - same goes for everything mental too. Anyway, I started working out again and got a gym membership the last month or so has been a challenge, but very rewarding. I've also sobered up the last 4 weeks and don't care to drink again. I'm 35 now, and damn it's hard to get back in it, but I think I just made it past the initial this is too hard curve. I'm feeling pretty damn good and motivated. I'm glad I stumbled upon this channel. It has been very helpful, educational and a confident booster. I don't mean to share too much, but I find more accountability when writing and sharing my journey. Here's to 2019 being the first year for me to get abs and into the best shape of my life. 👊

[@titi142]

Good luck Bro!

[@randybutler6512]

Good luck on your journey. Just remember you are not alone!

[@davidcrisp3853]

35 isn’t old, don’t let that put you off. I’m 32 and feel fitter than when I was in my 20’s. It’s tough because it’s just tough, nothing worth having is easy. You can do this, you want it, that’s the first step. Find what works for you and stick to it. You’re doing this for you, you will feel better mentally and physically.

[@chitowndre185]

I was a heavy drinker and smoker for quite some time. Was an unhealthy 225 at 35 years old. In about 3 months I dropped to 200 and 13% body fat. Been at it for 7 years now this February. I will be 42 and blow people’s minds when I tell them my age. The Gym saved my life. You’re gonna love your progress, just stay consistent. This isn’t a hobby, it’s a lifestyle.

[@Ivan-ud8op]

👊

[@ashwink680]

.Its been a week .Im beginning to see my abs coming in shape.THIS IS 100% LEGIT

[@gfarao7470]

Jeff invented clapping when he tried to highfive with both hands simultaneously to prevent muscle imbalances

[@ensulalachance8353]

😆

[@chaelsonnen9665]

😂😂

[@FD-pi2gj]

@@chaelsonnen9665 uncle chael???

[@joshromach2982]

Hey Jeff you may not see this but I want to thank u, I am an asian guy that’s 5’9 and was 108 pounds 3 and a half months ago, I am up to 120 pounds at 6.9 percent body fat and am feeling very encouraged by my results, I have a lot to work on but your videos have helped me so much, I was doing bad excerisises with bad form with way too heavy weight and joint pain, since I have watched your videos I experience no pain and have gained a lot of knowledge by watching your videos. Thank you so much for all your content you provide

[@neverforgettodofacepulls782]

Wow. I have a very similar situation, except not as drastic as yours. Makes me encouraged to change as well. Keep up the great work.

[@Sub7Fitness]

That's awesome keep it up!

[@josephgrove9484]

well done, it sounds like you need to put on some muscle and fat, 7% is not really healthy but hey, im a bit jealous! im 5ft8 156pounds and around 10% body fat, i am focusing on building muscle with althean x Max size programme and i can already see and feel gains coming from the intensity of the workouts!

[@joshromach2982]

Joseph Grove I see, Jeff stays around 5 percent body fat, also my problem is my metabolism is so high I eat 4 times a day but I still can’t even gain any fat hash

[@Makewicz]

Full body heavy compounds is The way to go but youre not getting enough food

[@destructivedistillation3207]

I am a beginner i have been watching your videos from 1 years and i was looking for abs exercises and here you are. ☺

[@aryankhannavlogs3580]

I bet Jeff takes preworkout before sleeping so he can get in a good training session in his dreams

[@javiervaldovinos8434]

Aryan Khanna I think his dreams take pre-workout so they can train with Jeff

[@jaymoe.t5391]

@ilov69 I think there is benefits to some of the ingredients in most preworkouts but you can make your own with the proper dosing and common ingredients for like $100 for a year's worth 🤷

[@omgitsludan2024]

best comment ever Aryan!

[@vexmau5]

Jaymo E.T yea honestly, about 7/8 of the ingredients you find in pres can be bought in semi bulk amounts for a fraction of the tub of pre

[@doommuffinz5276]

Dangit man 😂

[@robertcharles910]

This guy is so fluent at explaining the ins and outs of what he's displaying. Very Impressed with every video watched...👌

[@creativeu38]

Jeff this was one the most humbling 5 minutes of my life. Couldn’t believe how weak I felt. Making this a daily regiment. Thank you 🙏

[@xxcrysad3000xx]

Did this yesterday at the gym and I gotta say, this routine will light your abs up! I'm sore in all kinds of ways I just don't get from normal crunches, reverse crunches, and hanging leg raises.

[@rishirajphookan]

The best of the best fitness coach on KZbin rn. Love from India 🇮🇳.

[@Sk8foxx]

I Love The Idea of Beginner workouts. Im not exactly in shape, but I am more athletic than some family and friends, so getting them to do workouts and train is difficult, coz They may not have the ability or base to perform certain workouts (due to larger belly fat or lack of strength, etc) So more videos like this for beginners that they can perform is a lifesaver, coz being able tp direct them to videos from a professional like You, will give them a chance to make a change in their health and life overall, and not give up because they cant follow what im doing either. Not to mention how essential these workouts are and having Jeff teach the basics and explain how to go about even the basic situp and how to go about training muscles, not just randomly

[@leandrog2785]

Jeff: Does the whole workout with perfect form and little rest, while speaking the whole time. Me: - Tries doing Halos and does erratic movements instead of circles. - While doing Reverse Corkscrews sprains a triceps. - Tries the Plank with Pendulum (without arm reachouts) and can't do even 10 seconds. Then tries a normal plank and cuts the elbow on the hard floor, tries again with a rag under them, does only 50 seconds. - Tries Chainsaws but abs are so tired that even raising the hips is impossible. - Can't do sit-ups for 60 seconds.

[@mistersmith3067]

Leandro Gabriel lmao

[@giulioemme5452]

Damn, that's pretty desperate😅

[@thedarknight9430]

Keep going man..everybody started somewhere

[@LovingTinha]

Jeff always delivering the goods, it's hard to find someone so generous and professional and helpful

[@SuperNoobProdigy]

Jeff’s 6 pack app is amazing, workouts are always challenging.

[@terryguire1321]

Exactly what I needed Jeff! So well explained & demonstrated. I'm going to begin with this right away. The ab weakness video was also an eye-opener for me & paired perfectly with this. One gives the problem, the other a good solution for beginners like me who want to begin but want to ensure that they are doing it right so they don't hurt themselves.

[@chrisrexmandie1]

Beginner workouts! More please!

[@byrondrumsyo]

This is a GREAT workout. I’ve done two of his other ab workout videos and my hip flexors were burning me out. I’m more on the intermediate level and can do this one solid feeling a really good ab workout. If you’re not a beginner you should be able to do this workout twice.

[@slowfall8957]

Jeff, can you do a video about explosive leg training for high/far jumps and safety landings?

[@RianKashfi]

The difference in pinning of the feet during situps and how it affects the hip flexors vs hamstrings is so genius and only a true professional like Jeff would be able to articulate something like that.

[@AyZeeCREW]

1:04 Halos x 1 min, cw and ac 2:15 Reverse corkscrew x 1min 3:23 Pendulum Plank Reachouts x1min 4:30 Chainsaw x 1 minute 5:32 sit-up rollouts x 1 minute

[@rvdr26]

Jeff is the best trainer on youtube hands down.

[@Fireflie91]

Great video! I've tried the 7 minute abs before and found it too tough to start out with, so this beginner vid is perfect!

[@daverasmussen2520]

Jeff you are an amazing example of committing to being healthy through nutrition and exercise and it shows the hard work it takes to have the physic you have while running a business. It shows we don't have to spend hours in the gym to build extreme muscles but be smart and dedicated to to becoming healthy and a byproduct will be you will look and feel better. Any sports activity that you do will benefit from the cross training of your muscles. I played all sports growing up and ice hockey helped me learn how to downhill ski at age 53 because I new where my center of gravity was and I didn't fall. Thanks for all your videos as I use them and change exercises every 6 weeks to challenge the muscles.

[@ThePopularGAME]

I've won the NXT program!!! Thanks Jeff!

[@Ouopa.]

@@ThePopularGAME can you show us the routine ?

[@ThePopularGAME]

@@Ouopa. Man I think that'd be a pretty jerky move lol. Don't worry, you'll win eventualy.

[@woffe8094]

@@Ouopa. that kind of defeats the point of the giveaway.

[@siddharthsenthil8396]

NoobyJoe make us proud and get the abs

[@514bandido5]

NoobyJoe congrats bro, i turn on post notification and yet it didnt even give me a notification

[@MikeSCaley]

Jeff solved my chronic neck pain with some advice about not pushing your head back into the bench when doing chest and shoulder exercises. Seems so obvious but I'd been in pain for 2 years before hearing that and now have no issues. Listen to this man at all times.

[@ethansvnchez]

When Jeff says it is beginner he actually means difficult.

[@SSsays29]

It's an advance beginner workout 🤪🤪

[@Kredeidi]

I agree lol, didnt complete it first time. Will get it in time! Also, I mostly feel it in my hip flexors so I probably did it wrong.

[@jeangreffsbp]

@Thirsty Girl69 nigga u trying to hard to keep the black dick myth,we all know its bullshit

[@ahmedharfoush3556]

Sooo relatable

[@werewolves779]

@Thirsty Girl69 there's no way you're a girl

[@rtagalog501]

I love all his videos. 1 min Planking is usually my warm up. After this video regular plank is no longer a challenge.

[@ahmadshokry5945]

I actually WON !!!!!!!! I can't believe it !! thanks Jeff, you're the best. It is an ANABOLIX program but I haven't gone through Ax-1 or AX-2 but I have been training in the gym regularly for the last 9 months. Is it OK to go through this level right away?

[@chelseafc8126]

Pics or didn't happen, or comment on the Athlean X Program forum saying you won with your name visible.

[@TechSupportDave]

@@chelseafc8126 so it didnt happen. lol

[@durrantmiller8810]

ChelseaFC !!! Why does it matter smh

[@henrychen2616]

even you train for 10 years you should start with ax1. useless you tell me you can do 120 burpees no problem

[@michaeldell4712]

After an 8 month lay off due to multiple illness I am glad to see some beginner routines to get back on track, more please.

[@AFCAWorldBodybuildingArchive]

That's actually a killer ab workout if done correctly! :)

[@loganriley1057]

Been doing your 7 minute ab workout everyday for the last 5 months. Adding this in too for sure!

[@dmitarzvonimirmitev6644]

Hi Jeff, can you do a video about scoliosis, kiphosis and lordosis? Thanks Jeff, Appreciate your content

[@thegriffinsden3383]

@Thirsty Girl69 wow go back to school. They did scoliosis checks on us all through school... as well as take a required health class.

[@thegriffinsden3383]

@Thirsty Girl69 obviously from your spelling sorry to hear that but if you have access to internet and are watching KZbin doesn't sound that bad to me. All you did was hate on someone that wanted advice/help from jeff. You got mad because you didn't know? Why not ask what those things are and learn? maybe they are linked to health/fitness which they are and boom you just learned more than you knew before. Take advantage of anything you can learn there is no time for hate hope it gets better for you.

[@thegriffinsden3383]

@Thirsty Girl69 wow to anyone that sees this post go look what this girl has written on here KZbin account lol. Says what kind of person she is

[@dmitarzvonimirmitev6644]

Thirsty Girl69 Empty them nigga nutz in my naughty ass. Some very wise words coming from someone who has this wriiten on his/her (probably her) profile.

[@pariyankaseera3494]

Yes please I really need a video regarding scoliosis as it really impacts me and my training :(

[@gitpickergeorge9]

You are a great and insightful instructor! I don't think anyone else presents such a broad base on each video! Much Thanks!

[@LoLgamer789]

Jeff uses 2 toothbrushes at the same time when brushing his teeth. One in his left hand, the other one in the right hand to prevent muscle imbalances

[@josephgrove9484]

LOL

[@thegriffinsden3383]

You dont? Lol

[@eli_man3811]

That’s actually a good idea. Gets it done in half the time

[@TheWolfgangGrimmer]

@@eli_man3811 Maybe if you've trained for ambidextry. Otherwise, good luck...

[@LoLgamer789]

Also not only does he rotate in one direction but in both to maximize external rotation

[@sahibsingh2932]

Hey jeff i don't know how can i thank you for making real changes in my body i love yoir videos keep up the good work

[@essdee9815]

Sometimes I'm convinced fitness trainers don't understand what a beginner is.

[@steveoshea7993]

So true 😂 Everyone has to start somewhere! I've some beginner workouts on my channel that you can customise to your own ability level & I put up new ones weekly. Maybe you'll have more luck with some of them. Hope this helps 😊

[@renasiegel]

I'm so with you 👍🏻🥴

[@gidd]

@@steveoshea7993 why did you stop uploading bro

[@steveoshea7993]

@@gidd haven't uploaded in ages! I had some big plans for my next vlog and COVID got in the way. I'm taking a break for now but hopefully I'll get back into it when COVID eases 💪🏽😁

[@gidd]

@@steveoshea7993 aight can't wait lmk when you do ,gotta support a brother 🙏🏽

[@HardbodyTyfitness]

Jeff always has the best ab exercises

[@tomaszdevils]

I don't think Jeff knows what Beginner workout means :-)

[@MrSlimwill]

Tomasz S 🤣

[@mayolicious69]

'Beginner workout' Jeff: Planks are too easy, do this gruelling alternative instead on your first ab workout

[@jeffherrington]

Yeah I can't even do these halos, effing hell.

[@JasonWW2000]

@@jeffherrington Try to do the feet up hip raises over and over. Work those muscles until a halo starts to be possible. Over time you will be able to do it. There are different levels of beginner, but you can see that even Jeff is struggling doing some of these abs exercises. Do what you can and you will get stronger and better over time.

[@jeffherrington]

@@JasonWW2000 Thanks man, good advice.I haven't worked out in 15 years basically so have to slowly build up.

[@johnbarnett2932]

Thanks, Mr. Jeff. Athlean-X has been a tremendous support in my life's fitness plan.

[@suvrosarkar4419]

missed the giveaway but i appreciate the great ab workout jeff ! 😃

[@candle666ify]

This is an awesome quick but effective workout! Thanks so much for posting!! My daughter just started working out and we did this and we loved it

[@skanizmlyrikalsoldierz7590]

This made be weird but can you do a video on hemorrhoids, there isn't much information whether you should stop going to the gym. Or stop lifting heavy in general. If that's the case, what can be done so you don't lose your gains? It would be great to have more knowledge about it. I hope you read this, thank you. Keep up the good work with your videos.

[@JuanOLopezGerena]

I don't consider myself a beginner, but still found this hard to do without resting! I'd never seen that chainsaw move before, I love it! Thanks, Jeff!

[@johny3470]

1:04 Halos x 1 min, cw and ac 2:15 Reverse corkscrew x 1min 3:23 Pendulum Plank Reachouts x1min 4:30 Chainsaw x 1 minute 5:32 sit-up rollouts x 1 minute copied another comment for personal use.

[@isaacberry5023]

Just tried this workout. The burn is real and it feels great

[@Raysun-The-One]

Jeff thinks his advanced workouts are beginner workouts 😆. He is the freaking best

[@jackswank2518]

What a sound ab workout!!! I will be using this myself as well as using at least some of these movement with my senior exercisers Thanks!

[@ryanw.9117]

If you didn't win the Giveaway, you guys should just pay up and buy the lifetime program. In 4 months, starting at 160lbs and a hardgainer that hasn't worked out in 12 years, I've lost 8 pounds of pure fat (probably more) according to the scale, and obviously gained muscle, not even on a "strict" diet (cut the sodas/candy/sugar - buy a McMuffin instead of large fries, can of tuna instead of can of spaghettiOs, etc.). I did all that just from watching Jeff's KZbin videos and doing the work. I'm very curious about the full AthleanX experience and will likely buy the full workout program(s) (including "Ultimate Arms" and the "Xero" Body Weights only). 8lbs of fat lost + reduced pants size + muscle gains = way more than paying the full price of the program. I've never had a 6-pack in my entire life, I now have a 4-pack and well on my way!

[@peterjasonwheatley5563]

Have been watching your vids for awhile now and my body has changed alot, thank you for all your help.

[@michaelweston2285]

"beginner"? dude is struggling on #4 and he's the most fit of anybody

[@johannestornquist]

Just clicked in on this video to say thank you for all of the amazing content and wisdom you've provided over the years! Can't say for certain if yours is the best fitness channel on youtube, but together with Elliot Hulse I'd say you're the one providing the highest quality content I've seen! Much love from Sweden!

[@theronyates944]

Beginner?? I would call myself an advanced lifter💪 and I found these exercises pretty tough! Nice routine tho!😀

[@redsand848evo]

Best fitness channel on KZbin.

[@norwegiantechnolover]

6:59 Lol he sounds like a robot right here!

[@gorskikurjaktv8984]

Jeff doing some throat singing

[@phreakingkat244]

I'm dying of laughter! That is amazing.

[@SkillinIt25]

People and their unique sense of humor, I love it!

[@ram555]

I skipped up to this point in the video just so I could hear it too. lol

[@norwegiantechnolover]

@M.A. A tiny pitch-shift in the audiable speech pattern. Common error found in *robots...*

[@gabriel39495]

Jeff is awesome. Glad we have him here on youtube.

[@thecandyman9308]

After filming the video, the mic cable hanging around his neck began to show improvements in muscle definition

[@Naymatters]

😭😭😭😭😭😭😭😭💀

[@adolfogabriel2460]

Right on time for my abs workout of the day

[@gator966]

My belly doesn't agree with this being a beginner workout!

[@Naymatters]

😭😭😭😭😭😭😭💀💀💀💀💀💀💯

[@SimeonPetrov1]

4 years after you wrote this comment, how is your fitness now? Is the belly still there or no?

[@beirney82]

Cannot recommend Jeff's 6 minute abs app enough. It's a beast

[@dynamiche3007]

Jeff has arms in his biceps, goddddd! 😂😂

[@basharalsharif3099]

😂😂😂😂😂 u killed me

[@dynamiche3007]

@@basharalsharif3099 sorry bro 😅

[@gouthambhat1503]

thanks!this is by far the best exercises i got.

[@samuelcuevas1316]

Jeff: Calmly talks while doing the exercises. Me: Just barely can mentally count, and perform correctly, while trying to survive.

[@prashikjadhav3954]

Why would you even compare yourself to God?

[@MichaelTripper]

Jeff's a good man to do this. I don't want to do any laying down/sitting things so will try hanging/dip position versions but will hit ground if must...might not require such extensive buildup on abs. I do other core stuff too both in leg lifts/variations and during conditioning rides. We shall see but again, good of him to put this up for people. Good to show your friends who are trying to get fit/good looking.

[@motherlove8366]

"wouh, finally a workout for beginner. Hopefully I can do this one" *Does the first 3 exercise, "yeah, this is manageable" *Does the chainsaw... *dies halfway through.

[@AlohaAdri]

I love that this is a beginner workout but u still made it a bit challenging...i see a lot of “beginner” videos and they tend to be waaaaay too easy...beginners need a challenge too🙌🏽

[@larsohara1506]

Question for Jeff: How can I tell if a workout was intense enough for me? Should I be totally sore the next day or sore for only a couple hours? Btw great vids.

[@damjanavativec210]

You realy dont wish to be sore

[@kurtiscarr7188]

20 years in the forces and have always had lower back issues with situps towards high reps. Great info

[@mohda.9420]

1. Circles 2. Twists 3. Dynamic planks 4. Dynamic Scissors 5. Sit ups

[@mohda.9420]

@@lemonnore8027 no worries m8 😂 that comment made me laugh ngl

[@shootertg]

I’m so happy I found this channel. It’s done me a ton of good. I was only doing a couple of different exercises and now I feel like I can do a lot more and do them in a way that won’t get me hurt. Thank you for doing what you do!

[@jamest6365]

Idiots how about you ask or even read what the description is. He has stated more then once everything is random. Doesnt matter if you manage to do it 4 seconds after the video is posted it's all randomized within the hour. It's basically like winning a lottery but with less people in competition. Stop saying oh I was first to comment and didnt get it. That has nothing to do with it. It's more then likely computerized to make it fair which is more then generous. He already does alot for the fitness group in general. Me personally dont have the time to even try this "lottery win" but it's so annoying when people play a game but dont care to look at the rules and then cry about losing.

[@TraxFitness]

Athlean X always produces the best fitness content on KZbin

[@braaahhhh]

Jeff we want The Perfect Series Back Workout.

[@jmquiroga10]

I love the new update for the six pack. Thank you Jeff

[@ChessMasteryOfficial]

*Keep away from people who try to belittle your ambitions. Small people always do that, but the really great makes you feel that you, too, can become great. :)*

[@nishant2784]

I think of opposite. People who make you feel good about urself make you over confident but those who belittle your ambitions make you feel challenged and force you to prove urself. I don't say you are wrong. It's just a difference of opinion.

[@ChessMasteryOfficial]

@@nishant2784 I agree bro. :)

[@tappajaav]

Sounds like you were too good, well done Thirsty Girl69

[@Sasan_Guitar]

Agreed, imagine a world w/o haters

[@heyskra]

Small people watch these videos for better gains.

[@Fusionz-]

I really been watching you months after this video came out and I say “wow”

[@OnLee_Quality]

People need to stop complaining and realize that their chances are about 0.333%. That is you try 300 times and win once on average. Given that around 30k people click within the first hour.

[@OnLee_Quality]

@Thirsty Girl69 He uploads on Wednesdays and Sundays but there is no specific hour given as far as I know.

[@TorquemadaTwist]

Nobody said there would be math.

[@jatinmaharao6888]

Being in India I get the notification several hours after the video is uploaded. He usually uploads post midnight our time

[@_mdan9304]

jeff, I dont comment much but wanted to say thanks for these videos, they are always helpful, informative and encouraging. I'm in week 2 of a personally created program I'm trying for six weeks but I think I'm going to invest in one of your programs after this to see the difference in gains. I've introduced others to your channel and havent heard one person ever call BS on you. keep it up!

[@mihkelkruusmann5328]

Another very nice video! Can you Jeff please make a video about workout splits (for teens) and make couple of workout videos for TEENS. Cause im sure there are many teens out there trying to lose fat, build muscle to get that "ripped physique". But there is a ton of information and so many channels out there who have started their fitness journey themselves and they dont have as good knowledge as you do. So can you please make a TEEN SERIES maibe, where you talk about fundemental things, how often go to gym and all the other basic stuff plus advanced tips that you have discovered over the years of experience. The reason why im asking this, is that I am teen (15 year old) I started working out cause i was fat, and i couldnt do any pushups (even on knees), i could bench press roughly 30 pounds x 5 and i coudlnt do a single pull up. I started working out in Mid JUNE 2018. First my target was to get that 6-pack, lose those extra pounds i had gained cause of lack of activity, siting on computer all day long and eating junk food (( energy drinks, gummy bears (the ones that JESSE LOVES) fries, and other unhealthy food). But at got boring do only do 30 min+ cadrio and i started searching for advice how to build muscle the best optimal way. I subbed to many popular youtube channels but the probelm is that most of them were persons who had no education when it came to training, and all those channels focused on grown-ups BUT THEN i found ATHLEAN-X. I have to admit that your videos Jeff have helped me so many times and fixed my problems, like hurting knees ( i had hurting knees, cause i had low D-vitamin levels, and i was kinda fat, but also my muscles were weak) Postures fixes. I have taken your advice and ended my every workout with face pulls "perfect reps" usually i end up doing 3-4 sets of 8 reps. I train my rotator cuff. There are not enough words out there to describe how much you have helped me only in those 6 months. I started keeping my own training diary (thats why i know all the info i have written in here). I have had those periods when i have lack of motivation, then you or few other channels i have been watching releases a new idea or method for and exercise and OF COURSE I WANT TO TEST IT. But now i feel like im stuck. I have progressed in my deadlift, first it was 20kg =44 pounds, now i can do 100kg (220 pounds) x1 or 2 but i still usually do my reps with 60 or 70kg, cause i can squeeze my lower back muscles better and focus on that slow controlled movement. I have also progressed in my bench press (was 13x5) now i can do 65 kgs (143 pounds) 1 rep max. And i can do at least 3 pull.ups in row (4 or 5 chin-ups) But now i have reached a point, where i have hardest time growing my chest and biceps, over last months i have seen no improvements in my sterength. ONly on my biceps i can crank out a rep or two more, but my biceps and chest still look like shit. All other parts back, legs, shoulder and even triceps have been gettin' bigger. But my stuck points are chest and biceps. During my chest workouts i dont feel my chest very little or not at all and i have tryed fixing mind to muscle connection and really focusing on that chest, also i have tryed some one arm at a time work, but my workouts have gotten longer and longer ( on chest, biceps day) cause i just cant feel my chest. During my biceps workout i feel more on brachioradialis (even during regular curling - palms facing sealing). Overrall your tips have helped me a lot and now i have those 6-pack lines that i can see, not that clearly but still i can see them. SO yeah thats it, I hope you read my comment Jeff and answer me in comments or make a video about my problems, and me and i think many other people would appreciate if you make TEEN SERIES, where you cover basic and fundemental things etc ( i think you know better what to put in those videos). Thank you very much Jeff and Jesse for keeping my motivation up and i have to admit, that im not that nervous anymore and working out is a way to relax for me.

[@joeh1071]

Mihkel Kruusmann Samee man samee. Such an underrated comment

[@xxcrysad3000xx]

He's got a good one on splits that he published within the last couple weeks. It's a good one that should apply to anyone, teens, young adults, middle agers, ect.

[@10subscriberswithnothing86]

Late reply lol but you can do the same exercises as adults he makes these for everyone, I see lots of people thank him that are like 16, 50, different ages.

[@jamiedavies1305]

That alternate action of the hooking of the feet for sit-ups is genius for avoiding back strain

[@finnbird9570]

So I grew up doing sit-ups with something holding my feet down (thanks a lot past me) now pretty much every ab exercise I do uses my hip flexors much more than my abs, and I can’t do long ab workouts because they’re so weak. How can I learn to isolate my abs more and strengthen them rather than my hip flexors. Thanks in advance!!

[@aditendradubey7864]

Jeff you have been great so far....i wish if you can create a superset or sets involving shoulders and legs

[@sankadill]

1:30 in to the video Me- if I could do that, I wouldn’t have clicked on this video mate.

[@TheBatman602]

I love working on my arms and shoulders but could never find a decent an workout beside crunches or a machine but these exercises seem to do what I need in a short period of time. Awesome vid

[@painepunk8947]

Jeff’s abs have abs and his abs’ abs have abs.

[@JayCee42o]

Jeff, I'm 6'0 and 125lbs and I recently started watching your videos after a pretty bad breakup. I just started applying a bunch of your techniques in the gym and at home and I'm feeling better about myself everyday. Granted I'm only 3 weeks in, but I wanted to thank you dude! Best fitness KZbinr out there!! 💪🤘

[@ghenulo]

Yikes! I'd like to be 125 pounds. I'm currently about 205; my highest was 289 and my lowest (in adulthood) was 168 (eating so little that I felt weak all the time and would sometimes collapse). Even at 168 I had a gut. I can only imagine how low I'd have to go to have a flat stomach (would 125 even be low enough?).

[@JayePurpose]

Got a 10 pack just from watching this video🏋

[@JayePurpose]

💯

[@smc9738]

I like the hooking feet beyond the bench to decrease hip flexor activity tip!

[@whoissam03]

I got a free program 💪🏻💪🏻

[@getitliketyson1972]

Liar

[@EvanLikesCake]

sam rios nice!

[@durrantmiller8810]

sam rios which one?

[@henrychen2616]

@David JR are you just not willing the accept the reality?

[@rishikhosla3985]

Tits or gtfo.... Pics*

[@Abdul20255]

This guy is awesome. Wish I could have a workout session with him.

[@MD-er5fe]

Hey you who is scrolling in the comment section to read comments. Have a great day :)

[@quintindebruyn9535]

Good day to you. I have been watching your exercise videos for a while now and I must tell you I find it very interesting and motivating, I do a lot of the training I see you you showing people how to do them correct and safely. Keep up the good work, from Quintin from south africa

[@werewolf870]

When you see the Jeff's sixpack: *Boom! Tetris for Jeff!*

[@AlienFrequency]

That plank move looks brutal! Can't wait to try it!