4 Signs You Have a Weak Core

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#shorts

[@bobcloneyproductions]

I don’t care about looking jacked. I just want to be healthy and feel good. I feel like the core is a perfect place to start

[@louio]

And glutes

[@zroo.]

I neglected core for so long cause I never knew the benefits of making it strong until I got a pull up bar and started seeing the difference in just how I carry myself overtime

[@quotient8854]

one arm overhead dumbbell or kettlebell walking lunges will work good

[@shextasheoran6005]

Exactly

[@unknown_abyss]

Do calestenics You wont gain too much musle onky enough amount

[@tommybeats9241]

what was that pose on #3😭 that arch is WILD

[@katakurisuii]

Instagram model

[@shay_3859]

😭

[@harpicep888]

He say don't be shy😭

[@itsnottoolatetostart]

don't say that man I do that everyday I'm desperate cause I'm so physically weak 😭😭

[@edh3345]

@@itsnottoolatetostart its ok, start your training with easy exercise. As long as you do it consistently and make progress you are good👍

[@FrogeniusW.G.]

1. Knee bend (with engaged back) 2. Planks 3. Glute bridge 4. Side planks ⭐

[@twistedara]

I love that you also told us what to do so we could have a better core or not just tell us if we have a weak one.

[@Sci-Fi_Fan296]

I agree since I am solutions oriented. Great point.

[@yourfriendlyneighbourhoodl6206]

Exactly!

[@vanessacasablanca6022]

This was the video that told me your course was the perfect one for me. After trying to get back to working out without any “building blocks” and after two pregnancies I started loosing interest. Ive been doing your gentle course and I LOVE IT it’s teaching a lot and bringing back the love I have for working out. Thank you for this and keep up the great work.

[@rizvi921]

Share the course with me

[@tinkuk4350]

could you please share course with me?

[@domfella]

If your lower back is hurting 70% of the time it’s from weak glutes and or hamstrings

[@captaind204]

How can explain???

[@user-ro5to1tr5d]

​@captaind204 if you have tight hamstrings it forces your back to adjust

[@domfella]

@@captaind204 your back has to over compensate for your weak legs causing it to strain itself which then causes it to ache Also tight hamstrings and glutes can cause it to ache

[@captaind204]

@@domfella o ok thanks for such a information

[@FahrullahMawardi-jc1np]

Bro have a whole bakery shop im his back💀

[@jalmarri0371]

clean ur mind buddy

[@rcg5317]

Dude hits everything you need to know in less than a minute. Excellent video.

[@KC-bm1yk]

Thank you for provide this type of easy pose for the beginner like me 🙏🏻 I just follow some abs beginning workout in KZbin but my core is too weak can’t do most of it 😭and let me feel bad 🥺 but I think I can start what u do in this video, thank you for share and inspiring 🙏🏻✨

[@msbrownbutter]

Quick. Simple. And beneficial! Thank you ❤️

[@umutberdan7690]

Basically you say; If you have weak core, train it.

[@The_right_path100]

Isometrically

[@MidnightPrincess1984]

Ticked every box...Really appreciate you showing some things to help 🧡😊

[@butthatsnoneofmybusiness]

💪Thanks for this video!!!

[@artishere6262]

I have all these issues

[@Harry-lb2cs]

Are you doing the things shown here,??

[@christbuilds7409]

My back is fucked because of degenerative disc disease but I still train.

[@sahirahalsalimi9033]

You are amazing ❤️❤️❤️💐💐💐

[@christbuilds7409]

@@sahirahalsalimi9033 thanks I figured I'm in pain when I don't train, so I might as well just train but I try to keep with in reason.

[@farrukhshafiq289]

Also try gentle message of olive oil.

[@louio]

​@Christ Builds I got golfers elbow or tennis elbow and lower back pain but I still workout too! 💪 but I lift light and train my weak sode

[@mla4186]

Bro right here too 👍

[@rejectmodernity3045]

Thank you! God bless you. Can you make full workout for that?

[@Wassup999]

The last one was me

[@faheemsheikh8432]

All of them🥶

[@ethershakur4768]

Thank you

[@mR-dc4oq]

As usual I’m hooked on your channel. I love your knowledge, your attitude, your intelligence, and your compassion!

[@pebewl9371]

GYATT

[@sandramilfort9261]

You described me exactly. I always neglected this part of my body. Thx 🙏🏾

[@anirbannandi6622]

Best explanation ❤❤❤❤

[@lourdesrodriguesvas4008]

Maravillosamente genial! Gracias!

[@nopedoesntexist]

GYAAT ON POSE #3

[@acewest1794]

#3 killin me 😂

[@lanceemmanuelvelasco844]

Is good balancing a standing stamina too

[@lewie]

Quality content

[@SlackHoffman]

Brilliant Video ❤

[@Savant26]

This is exactly what I'm looking for. After years of being inactive it's time to change

[@heckIer]

level 3 gyattt 💀

[@rainynight02]

Learning about how to brace the core snd thw McGill big 3 is what's fixed my back pain and spinal buckling issues.

[@cm9859]

Thank you for your videos. I watch them and do some of your exercises. Like the light green pants you are wearing. Like pastel colors. Blessings 🙏 to you.

[@deepakkumaar9665]

Thanks🎉

[@leahedery1693]

I love ur video ❤

[@kemyattacromer2515]

Really good information. I feel like my weak stomach is why I have leg pain. My body is only TIGHT below my waist? Core effects everything.

[@XVIBE111]

I have all 4 issues

[@powerjolt7215]

Bout time you change that

[@omkxrr.31]

So what should i do bro for this all 4 probles ?​@@powerjolt7215

[@BrilliantChess990]

For anyone having a hard time, try hollow body holds without a arched back. If you are a beginner, then try 3 sets of 30 seconds and if you can do more sets, then do some more. Honestly I just hold it for as long as possible and then that workout is done, but I found out that its better to do sets and tire out the muscle.

[@devanshgupta3935]

He thought he could get away with that pose on #3 lmao

[@fjc633]

All facts, genius 💯💯💯💯

[@tukjankos]

Oh....and my ribs stick out

[@JamietheEmperor]

most of these I don't have but I still always wanna strengthen my core

[@oceanbelow]

Described me to a T. Thanks for the core options!

[@user-xq6bi7us3c]

thank you

[@myopietaz1260]

We weren't designed to sit up right! 🤷🏽‍♂️

[@chip8398]

I need this.

[@T11paraplegic]

I know I have weak core...Im paralyzed♿️🤣

[@i_like_air]

Ty😊😊

[@katharsis941]

I always thought that my back was the main problem which partly may be still true and I will also train it more, but I just found out about 2 weeks ago that I have a week core and that training it helps with my back pain

[@eulercarta997]

i have lower back pain 😭... i should start working on my core

[@_alxnlol]

Strong lower back and strong core does wonders fr

[@mbPhase23]

This guy is 20. Get back to me in another 20 years

[@howly8110]

Literally me while watching the video lol

[@phatnom_5319]

Man.. you gon make me act up 😩😩

[@murielwicki3383]

i feel so called out

[@lynnthomas4310]

I do the 1st 3 exercises…thank you for reminding me about the obliques.

[@dariuscahyadi9607]

GYAATT 😭

[@abbyramirez405]

yes, yes, yes and yes

[@FATE_Untamed]

I'm not the only one thinking about that gyattttttt

[@ramoddjob]

Walking a few miles every day with a back pack on 1 shoulder, alternating sides halfway thru will fix this fast.

[@gamingisfashion]

As a calisthenics beginner i can say that i have a my core has started to get develop more strong and hard

[@mystblox2275]

“Oh haha that’s funny he’s standing like a zomb- GYYAAAAAAAAAAAAATTT”

[@Katze.auf.Wassermelone]

Nah them chicken legs😭😭 great vid tough

[@devizhang1708]

My little brother is beyond weakling💀

[@potrelviewer9536]

My biggest issue is regarding coordination between the core muscles & my lungs. It's either no core contraction (aside the diaphragm), or too much core contraction, resulting in my entire belly to be put on lockdown. Have had this issue since I was a baby.

[@gokuscalves2102]

Me eating brownies in my bed while watching this knowing i have all 4 of these signs

[@lisaadams8004]

I always have good core muscle, the issue is for me having chronic fatigue cause of a mixture of stuff like ptsd and adhd etc with burnout as I'm also autistic, I wanna get better so I can do more for my body and get stronger. Mental exhaustion is in itself exhausting indeed, no diet will help the affects it has, but it does help with keeping good nutrition. I need to focus more mentally and I've been trying, I am waiting to be seen by psychologist for ptsd as I do hope they can help. My own implementation of therapy has helped a bit but I know I need more help.

[@insane7718]

Thank God i have stronk belly squares

[@bigbuffbaby8830]

I powerlift and I have a pretty strong core but I deal with lower back pain and I feel like if you have an imbalance between your erectors and abdominals this could cause it. I never do direct ab workouts which I should probably start doing

[@raymattison25]

I had constant back pain and quit energy drinks. Now the pain is completely gone and I have more energy. It’s only been a month. It stopped hurting after a week or so.

[@larrymcintyre4407]

you must live next door. your four weak core demos look just like me. Time to get to work.

[@ilv839]

I was okay before i went to school

[@beingwomen9720]

Ok so i need to workout now

[@Heartthrob_girl913]

Exactly me

[@fireliar123]

Imma train these sets for one month straight and come back in one month time to give update

[@JustAnnieHeart]

How'd it go

[@001Broadway]

Daaaaamn...i have all the symptoms except number 3, but i do have ATP .thank you.

[@quillonspain-ck2ky]

I’m dieing of pain here

[@Rckstrroma5]

Yup I have the first 2

[@daisybb]

I’m 4/4 baby let’s gooooo

[@KIRAaaa532]

I am having all this

[@sweetnov75]

All of this. Especially when there is extra weight in the midsection

[@DukeDuke276]

Weighted carry, suitcase carry, and split squats are vastly superior to what is shown and they can be done with bodyweight or a dumbbell.

[@SovereignVoid]

Any recommendations for oblique raises? My shoulders are always in a lot of pain putting my body weight up like that. The core is fine lol.

[@ajayjha688]

Can I do these exercise on rest day

[@glace38]

bro didn’t have to showcase it around like that 👁️👅👁️

[@spiritualjalen220]

If you want a strong core in like 2 weeks do 2 minute planks or 1 minute for 7 sets And if you really wanna become a beast do every core workout on earth

[@absolutepsyvids4444]

Or just try TRX training!

[@EmilyxYT]

Bro just called me out

[@ndipochengeta7981]

Bro literally exposed me

[@chioma51c97]

Helllllp! Very true!

[@Xxx_taraaaaa]

him at #3: i put the new 4 g on the g🍑🚶‍♂️

[@KawaiiAznPanda7]

I was in a core conditioning class the other day and while laying on my back lowering my legs, my back immediately arched. Pushing down to keep it flat hurts

[@kelvinnonjet3852]

I never train core and have none of these issues, though I can standing for 10 hours straight and go for a 15 mins biking after that.

[@louio]

Here's your 🍪 now go sit your hot ass down somewhere

[@kelvinnonjet3852]

@@louio thx for the 🍪

[@PilatesWithMeSDickens707]

Also glutes so important as a biggest muscles in the body for a healthy low back 🙌🏽

[@tarapadabera3995]

What about sterling... pose 3

[@fuzzy-02]

You can't build giant ass mechs like in Pacific Rim (to give an example) without a giant ass reactor for the core. Build your cores!!

[@Ebraheem_chida1]

I have a strong core but my lower back constantly aches when I sit down

[@johnjohn-ne8fw]

Nice.

[@4theLifeOfTae]

Why did I tick all four boxes 😭

[@TheLexieWilson]

Omg I have all these lol let me get to work lol

[@CandyLemon36]

This is superior quality content. A book I read was of a similar high standard. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling