Road to 21 Inch Arms | Epic Workout From "The High Evolutionary"

Today we are doing an arm workout from my 6 week training program The High Evolutionary. In this arm workout we crush or arms and calves so make sure you watch the whole video you don't want to miss any of it.
Let me know how you like this workout and if you want to purchase the program this is the link: mountaindogdie...
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Member website: mountaindogdie...
Supplements: granitesupplem...
Discount code - MDKZbin10
IG: / mountaindog1
Facebook: / johnmeadowspage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.
Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst - almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.
IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005
USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007
IFBB North American Championships, Men Heavyweight, 16th place
2010
IFBB North American Championships, Men’s Heavyweight, 12th place
2011
North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012
North American Championships, IFBB Bodybuilding: Over 40 - Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 - Heavyweight, 2nd place
2013
Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014
How to get 21 inch arms workout
21 inch arms are not easy to get
NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 - Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015
NPC Universe, Bodybuilding Over 40 Overall, 1st place - Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016
Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017
#21inchArms #armWorkout #Johnmeadows

[@mountaindog1]

Let me know how you like this workout and if you want to purchase the program this is the link: mountaindogdiet.com/programs/high-evolutionary/

[@tshortbull8683]

Love the shirt uncle john!

[@manicmandownup]

mountaindog1 do this twice a week?

[@windycity1450]

We need a good Trap video Uncle john

[@thekproject9339]

You still giving away a program if someone can do 12 Sets of squads while eating 12 donuts at 65% RPE(I think that was the challenge?) Might be going for that at the end of this next bulk...

[@joey662]

I like the way you talk in your videos, you say "You are going to do them like this" not "you want to try to do this and that", you make me feel like I have my own personal trainer in these videos. You got my subscription brother.

[@martmaier1622]

I really like his quite, gentle and straight character to show us different and interesting ways of training. Great guy!!! Greetings from Germany

[@abdelsinusi5545]

Never thought of doing preacher curls that way with the dumbells stacked together. Will give it a shot thanks!

[@anyvideo8876]

Me too

[@jeremynolen1980]

I love that shirt. Lol

[@kevinberry743]

🤣 I want his shirt too

[@jeremynolen1980]

@@kevinberry743 I just googled what the shirt said. It popped right up. 18 dollars.

[@kevinberry743]

Heck yeah, cool thanks.

[@cranjismcbasketball2118]

\ / 0 im offended!

[@crazykorean2268]

Look of my Korean community at John's shirt

[@parampal1707]

Most humble guy we come across in fitness industry. Best youTube fitness channel great knowledge respect for you.

[@fraternovaeres]

I'd love seing more videos like this: showcases of specific workouts from your programs. Good advertising for you, good informational material for the rest of us.

[@symqual1774]

I can realize the kettle bell is very useful for the triceps, and it owes to you undoubtedly. Thank you so much!

[@jamesmatthewcastillo2540]

If you go to the gym, they'll charge you for this workout routine. Mountaindog just gives it to you for free on youtube. Thanks Mr. Meadow!

[@dzrewn1]

This guy is legit. Very informative and explains every exercise very well. I’ve been binge watching for the past 2 days and tried a tricep workout from a video he posted in 2017, I haven’t had a pump like that in a long time. Keep it up my man, as a fellow Ohioan hello from Cleveland...

[@mountaindog1]

thank you!

[@princessc9277]

4:33 first time iv ever seen a man in a crop top😂

[@princessc9277]

bubble butt defs not lol

[@drivingmylifeaway7149]

I owe my biceps and everything else to you sir! You are amongst the greats that paved the way, I just have to repeat it! Love working out, especially since I learn a new exercise and never get bored of it. Confuse the body! Thanks Mr. Meadow's.

[@frostyshark6317]

I like the pictures in the corner for each exercise! Smashing this one today.

[@justjack2581]

Frosty Shark should check out Simeon Pandas page. Always does those helpful boxes 👍

[@fafagfuqwgufe]

the kettlebeell in never ocurred to me to use it as tricep extensions thank you mr meadows

[@billdollar6155]

I really enjoy all of your exercises plus I get excellent results, I will be doing those next week and keep you posted.Thank you and have a wonderful day sir.

[@jimmybird4276]

Great content John! I turn 43 in a few weeks and have been working out religiously since I was 18. Although it’s no where near as easy to get the gains as the younger years ,You give me the motivation to keep going strong. Keep up the great work!!

[@mountaindog1]

keep cranking!

[@georgefaux2154]

Get on trt

[@jmartinez19944]

HO LEE CHIT look at them 21 inch arms 😲😳👀

[@gregorynelson6230]

John taking it to the next level with the production value. Appreciated, Mr. Meadows.

[@mountaindog1]

trying to always get a little better

[@KeenyNewton]

Damn! the 4K quality is *SWEET* "my arms are feeling as big as yours look" - that was pretty honest .. loved the tips and the straight walk through & demonstration ..

[@papaspaulding]

Ive always found the exact same myself if ever there is one muscle group that really benefits massively from going lighter and slowing down the movement and getting a really good squeeze and tensing its biceps, I still have to remind myself from time to time even after all these years i can find myself increasing the weight and going heavy and pretty much just ego lifting (just concentrating on the movement A to B as opposed to the muscle itself) and my biceps stall as a result in their growth before going back to lighter weight

[@BarryAllen-ht9jm]

Love this method of video showing the reps and sets in writing before each exercise, will be trying this workout on Saturday!

[@livintolearn7053]

When his arms are as big as your legs lol

[@kryo4828]

8:52 the guy in the background

[@pablomartinez8601]

Good workout dog! Thank you

[@bobolson5086]

I must say John those drag curls really hit the bicep good I've never done it before but boy oh boy I'll do them from here on out

[@patrickcao7410]

HO LEE CHIT Those guns are hugeeeed

[@clydesmith8285]

Mine are 18.5” and I thought my arms were big.... props on your arms!

[@moniquegooding6179]

This is my next workout in the program! Great to see all the exercises - I need to watch these before all my lifts lol can’t wait to do this lift! Thanks for posting 😊

[@1trillionviews516]

John is the goat, for sure! I've learned so much from his videos.

[@moniquegooding6179]

1 Trillion Views you and me both and from his programs!

[@Azaroski]

you deserve more subs, I have made substantial gains with your tips! thank you!!!

[@mountaindog1]

slowly but surely!

[@XPGamer95]

4:36 Lmao😂😂😂

[@rogerforde6065]

Not even that would disrupt the mountaindog's concentration but it sure would snap mine 🤣🤣🤣

[@silversurfer6360]

Wtf didnt even notice him

[@ChadSextoid1]

I tried this workout and it kicked my ass. Needless to say I'll be checking all your videos for more creative training ideas. Thanks so much!

[@titanup3556]

Amen brother! We must learn to check the ego at the door and concentrate on proper form and complete contraction of the muscle being trained!

[@andythousand345]

John, love your tips. You’re right on point with arm training.

[@JS-qh3vd]

Your arms are insane man. Big fan of this channel. Always great content 💪🏻✌🏻

[@JA-wd9yx]

Your workouts are amazing and your explanation of the reasons why is so on point. I seen many of your workouts , they have so much knowledge, Thank you for being such a good teacher. I wish I would of found you years ago. Thanks again. I wish you success , health and happiness.

[@mountaindog1]

welcome!!!

[@lidiafirtais9203]

Quality contractions!!!! Never forget this tip,thank you John!! Again you help me to improve my working out and my form.

[@slimdothangs2183]

Thank u for devoting time into educating us on proper weight training. Much appreciated Sir.

[@matthewj9652]

Hi John, big fan here. I just finished this arms workout, it was great. I found some of these exercises as I am not used to doing them took extra concentration to get the mind-muscle contraction happening but once I got there, provided a great pump, I think the triceps will be sore tomorrow. Knowing your success while working full-time in the finance industry is motivating for a chap like myself as I am in a similar position! Thanks 😎💪

[@mountaindog1]

welcome!

[@crypticalenvelopment521]

Did these drag curls for the first time this morning. I’m already sore and I haven’t even gone to bed.

[@craigweston164]

Pinwheel Curl a.k.a. Cross Body Hammer Curl - best hammer curl variation I've ever done

[@Day12My]

John I am so glad I found your channel. I have been doing your workouts and techniques and I am enjoying the pumps!! - 40 year old in Mississippi

[@MrMonza666]

Love all your videos Dude your a very good instructor and always making gains after taking in your advice from your videos. Much love from the UK

[@carlosalmonte1209]

Rip big champ!!! You was an amazing coach. I still view your videos for the best advice on lifting!!!

[@lammaking333]

Well, I literally did bi/tris and calves today before I saw this video , but you can guarantee I’ll blasting myself with this whole workout next arm day!

[@Jayrock-ky2ky]

Bro since i have come across your vids 6 mos ago or so i use you tips at the gym daily and it shows,keep the tips coming

[@theramkke]

Curling in the squat rack :O

[@silversurfer6360]

Empty gym is fine...

[@tftwstf5]

It's a power rack. Meant for more than just squats.

[@balkanianslav7213]

Mr.Dom Mazzetti the Brofessor likes this a lot :D :D

[@Alan-sp9pd]

Your 2 rope tricep exercise has gotten me some looks. I picked it up from one of your previous videos. I use it to get blood into the tricep before going heavy on them. I had a trainer walk up to me and comment on how cool it was and asked me where I learned it. I said Mountain Dog baby ! John Meadows !

[@mountaindog1]

yes sir!

[@mcgKW]

Got the High Evolutionary program, will be doing back today and arm tomorrow. can't wait!!

[@mountaindog1]

thank you!!! Crank hard!

[@nathannewman799]

10:30 - curling heavy wt gave me big traps sore lower back and an inguinal hernia. curling moderate weight gave me big arms.

[@mountaindog1]

yep

[@junioralcala7]

You guys like the content, buy the program! Support John and let him take your workouts to another level! Creeping death 2 and Doomsday are two of my favorite!

[@mountaindog1]

Thank you!

[@terencefuyumuro9763]

I did that squeeze together dumbbells preacher curl and it gave me one hell of a pump, great finisher.

[@jackal7905]

Thanks for tonight's workout, and nice shirt Mr Meadows.

[@smittysmithers3323]

Excellent video like usual. Will definitely be using these techniques.

[@fixeddice1982]

@mountaindog1 @John that was a killer workout. In particular the Strict Preacher Curls killed me with 1/2 my normal weight. The Kettlebell Skull Crushers too. Thanks man, great workout!

[@mountaindog1]

you bet!

[@robk2738]

Big dawg, big weights

[@wilsonlee63]

It makes sense, going heavy all the time by continuing adding more weights on curling becomes just trying to force finish the movement & not feeling the contractions. I at first thought the shirt said Ho Lee Wu "Hollywood"...

[@dougbrignole430]

Good advice and I will try. I like your shirt.

[@tonyachapman9255]

Mr mountaindog you sir are a true Gentleman.

[@thevozz]

Best vids on the web John! I have been using your principles for almost 40 years..they will never let you down. Love the shirt..but I think you should cut the sleeves off and show off those guns!!!

[@tariosepkit1213]

Miss this guy

[@piensluc7444]

just came back of the gym and done the high incline on the smithmachine what a killer for my shoulders and pec great exercise !! Tomorrow definitley try those preacher curls !!!!! Please next time a special abdominal workout.

[@amazingflavour]

You the best John, extremely humble 🦾 love this channel

[@noahlorenzo5009]

You always wear the best shirts 😂

[@user-vg6ow8in5s]

Ok wth😂you upload just as i come back from the gym!😂😂well tomorrow is arm day..so great💪as always-great, humble content💪

[@lilyoyo207]

Loving the channel

[@benreilly595]

Of course this comes after I do arms. Another GREAT video from one of the greats!

[@fa113nreturns5]

Love the vid. Pls do a 21 reasons vid for legs pls. Keep up the awesome work.

[@safwatshawky5302]

Thank you very much for the tips Mr Meadows. Can you make another posing video soon? also awesome shirt!!

[@robertmiller5882]

Another great video John! Best content on KZbin, bar none.

[@mountaindog1]

thank you!

[@Louis-qo7tf]

4:37 look at the guy in the back lol

[@spuZDK]

I love that you add the text from your programs, then it's a bit easier to understand what you mean! I'm sometimes a bit confused about how hard to go when doing your program :)

[@robertnaus88]

harder :)

[@spuZDK]

Robert Naus im around failure on every set already :D

[@robertnaus88]

@@spuZDK in that case watch some Greg Doucette video!

[@spuZDK]

Robert Naus i already do haha.. i’ve always trained to failure, but John often write “RPE 9”

[@mountaindog1]

thank you!

[@azarytamarov5897]

Thanks for the tips as always

[@Johnjay610]

Great video as always. Amazing content.

[@quietside3734]

11:26. Looks like a mountain dog has had a good old chew on that rope.

[@dominionn09]

Do you have a thing for cleaver shirts? You have the best 😂

[@mountaindog1]

:)

[@martinramirezmi5457]

John I agree with you about the lighter weight. I have been around guys in the gym that swear by the heaviest weight possible, but I always noticed that the female bodybuilders in the gym some were much more muscular than the ego lifting guys and the girls were working out with much lighter weight.

[@slpsmart]

I better start training legs if I'm doing a 21 inch arm workout lol!!!! Great video.

[@joshdunn2031]

The angle on that preacher is perfect. The one in my gym is practically horizontal......

[@giveiteverything8390]

I’ve been doing all these since I was 3. I’m now 9

[@andyfatknob9403]

John I watched your videos I am the champion and redemption. Man do those get me pumped great motivation!

[@mountaindog1]

thank you!

[@FanOfLiberty1776]

Great tips!! I just subscribed👍

[@mountaindog1]

thank you!

[@0713mas]

Awesome!!! I have yet to see a bad workout here!

[@JohnParliPhotography]

That shirt is da chit!!!

[@paulmcevilly6712]

great stuff mountain dog that's tomorrow workout sorted👍

[@SubmissionArmwrestling]

This is the best of all video's! !!

[@d.c.2775]

Thanks. That is a great video. I’ll give it a try.

[@Bluescorpio75]

Ummmm..... was that guy wearing a half shirt 🤔 Great Video Mnt Dog

[@drewbrown321]

You should call these db preacher smash curl because you always say smash the dumbbells together

[@littleiamful]

Gonna do it !

[@littleiamful]

Your posts are awesome bro. I’m 59. First show in April here in Utah. Lots of work to do but I’m getting there. 🏆

[@bkupniewski]

Finishing week 6 now Even in a slight deficit I was able to match the logbook or surpass some exercises for weights and reps . Great 6 week program John

[@mountaindog1]

thank you Bob!!!

[@bkupniewski]

@@mountaindog1 Can't thank you enough for all the programs I continue to purchase and benefit off of.

[@eon001]

Wow the algorithm has sent me something I've actually been waiting for. Subbed before I even watch the video.

[@mountaindog1]

Thank you!!!

[@eon001]

@@mountaindog1 I need some bicep peaks by the end of 2020. **Dr Strange voice** Teach me!!!! :P

[@sylvaincote8216]

i like it is like a normal day at the gym you are very good and profetional

[@igorfitness]

Really super cool training arms , perfect way 💪💪💪

[@igorfitness]

Super cool show

[@bradsword7576]

These T-shirt’s are nearly a good as your training techniques 🤔 keep smashing it John

[@ejk217]

John... you have some unique tshirts. Lol

[@sadakhan9603]

Hi dude , thanks for such a bicep/tricep killing work out . Great effect on arms , A huge hug n love from Pakistan for u

[@crazykorean2268]

I would love to see John wearing that shirt in my area. The reactions of Asian people 🤣😂

[@Bodymodfitness]

On top of his shirt game

[@davidjarriel5182]

The arms are big. Its just those sleeves are stretched out. Pure mass Mr. John

[@Sacheen]

Hey John, unrelated to arms, but on lying hamstring curls, does it use more hamstring when you shorten your calves by pointing your toes away? Or is it the same? Cheers

[@mountaindog1]

I relax my calves...I do felx my abs which I think gives me stronger contractions

[@gregnixon1296]

Love the t-shirt. It will give you a couple more reps per set, no doubt about it.