Robert Follis - How you do anything is how you do everything

[@PatrickIanCheng]

Thank you for posting this

[@tukolo5408]

My firs coach back in 2000 MLK and San Rafael Portland, OR. RIP

[@pootytang2872]

only got to take a few classes from him at Xtreme Couture, but in almost every class he gave these insightful talks

[@NicolasLangloisDemers]

Thanks for sharing. Appreciated.

[@RollinDirtyOverland]

I love this. Thank you, Myra.

[@dennisandrews7071]

Thanks for this Myra.

[@SeattleMarinerMan]

Rip brother

[@AJ_______]

Really cool.

[@mojoefitness]

Do you know if this was recorded around 2004? I remember hearing this talk! I’m wondering if I was in this class. I didn’t know he passed away until seeing youtube today. I’m so sad. He helped during a rough time.

[@myrafukuno1673]

I'm not sure...it's possible. The year that was attached to the video at the time he saved it to his hard drive was 2009, but that could be for a number of reasons. He wasn't exactly super organized when it came to that kind of thing. ;)

[@mojoefitness]

Thank you. He was my first mma coach and I learned a lot from him. Techniques and wisdom! I know he will be greatly missed. RIP Robert.

[@themilkman3537]

Live life with purpose.