Robert Fox: An Internal Family Systems (IFS) view of OCD (Ep314)

In episode 314 I chat with Robert Fox. Rob is a therapist (LMHC) practicing in Woburn, USA. He specialises in internal family systems and EMDR therapy.
We discuss his own OCD story, shame, internal family systems therapy, we discuss the idea of parts of ourselves, OCD as a protective part of us which may be possibly protecting exiled parts of us, what are exiled parts, he gives examples of IFS in action, we discuss anger, self-compassion, and much more. Hope it helps.
Show notes: theocdstories....
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For help and support please contact an OCD charity (i.e. IOCDF.org or OCDAction.org.uk) or a mental health professional. Here are some more resources: theocdstories....