Robert Fox: IFS - Witnessing the positive intent of parts (Ep343)

In episode 343 I chat with Robert Fox. Rob is a therapist (LMHC) practicing in Woburn, USA. He specialises in internal family systems and EMDR therapy.
We discuss what is internal family systems (IFS), the idea of parts of us, feeling feelings, the positive intention of our parts, the idea that OCD is a sign post to something deeper that needs healing or attention, pushing down feelings in childhood, case examples and examples from his own life, caring for the parts of ourselves, expressing and witnessing emotions, and much more. Hope it helps.
Show notes: theocdstories....
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For help and support please contact an OCD charity (i.e. IOCDF.org or OCDAction.org.uk) or a mental health professional. Here are some more resources: theocdstories....