Roberto Duran came to our boxing gym! 😱 Heavy bag secrets from the best! 🐐

Roberto Duran shows Regis Prograis some boxing secrets. 👊🏼

[@chadwallace9713]

What a privilege to get a lesson from one of the greatest boxers of all time.

[@user-cf5de9nw4l]

THIS TO ME LOOKS LIKE A REAL BIRTHDAY GIFT!! 🎁 A REAL STUDENT OF THE GAME CAN BECOME GREAT! LET’S GO REGIS

[@Scout555]

Duran destroys the myth that a boxer has to dance to be able to keep their wits about them as they get older. A master like Duran knew how to soften the impact, check, smother and roll with the punches while delivering a ton of firepower as well.

[@MostlyPeacefulNinja]

You got a good point tho. Honestly, I didn't even know he was still alive. Looks healthy and in good shape

[@Andre-iv7ys]

This guy had more knockouts than most fighters had total victories!😳

[@marcvslicinivscrassvs7536]

Yup dude had some serious 🐾🐾🐾

[@tyrenturner]

Vs cab drivers

[@Andre-iv7ys]

@@tyrenturner the one thing that I hate about KZbin is no matter how much FACTS you spit out, it’s always some JACKAZZ like you that comes up with something false and stupid

[@joys8634]

​@@tyrenturnerdksab. He stopped champions. He came up 2 weightclasses amd best leonard. went up another 3 to beat iran Barkley. What's your boxrec 😂😂

[@MarkzBaui26]

​@@tyrenturnera cab driver makes more than a keyboard warrior so ..

[@altt-check1-2]

Roberto Duran , what a legend.. his ever pro debut fight was in 1969 and his last fight in 2001. That’s what you call a warrior

[@Boxingtwins]

LEGEND! 🙌🏼

[@EvideliaFrias-zw3qj]

Debut 2-23-1968 beat UD Carlos Mendoza iColón, Panamá !!!

[@bxjibaro73]

He boxed way past his prime. He should have retired sooner. However; he is one of the ALL TIME GREATS 👍🏼

[@omarmontanez8520]

I like that Duran is giving his experience but I Love how humble Regis is in receiving even though he is a world champion. Respect!!

[@salaialexander7022]

Levels. In 50 years no one will know who Regis is. Duran will be known forever

[@Ballinbmac]

@@salaialexander7022why you hating on Regis so hard? Weirdo behavior

[@salaialexander7022]

@Ballinbmac bruh, I've never heard of him till this post. I didn't even know dude on video was a boxer 💀💀

[@oh033]

@@BallinbmacI mean he is an asshole but he is right. Its hard to compare to someone like Duran. Whether we like it or not, the casuals are the ones who decide who moves forward because they are the majority.

[@Ballinbmac]

@@oh033 dude fuck all that bro a hater

[@Iamrjayhd]

Duran wanted to teach Regis to punch without pivoting, i always see trainers teach people to pivot when throwing power shots, if you plant your feet and turn the waist you get way more power than when you pivot

[@RHITMAN07]

When Duran was showing him how to move to the side here 4:22 Regis is moving to his outside, but Duran shows him by moving to his inside. So now I'm curious how my feet should be when moving my lead leg to the outside..

[@Panamaniax507]

Canelo is a prime example

[@eversway7540]

Absolutely, I can attest.

[@eversway7540]

I would be honored to get autographs of those champions back in the day. Although Ray was my fighter, Duran suckered Ray into thinking he could beat him by brawling. Duran could do both, but, He was the better brawler and Ray was the better boxer.

[@stillgotyourmom]

​@@RHITMAN07well thats why exactly he said its wrong and corrected him so what you dont get?

[@TC8787-yq7og]

Great to see Roberto looking in great shape and with all his faculties, the greatest lightweight of all time and one of the most naturally gifted boxers that’s ever stepped into the ring 🇵🇦

[@staffh3815]

Would have been a champion in any era❤

[@richardcollins2622]

There’s a whole lot of boxing historians who would tell you Benny Leonard is the great lightweight of all time. It’s a legitimate debate…Duran is not clear cut #1.

[@anibalbarca6913]

La gloria latina, en modo maestro.

[@lendrury2771]

Roberto had to move up in weight because he basically cleaned out the lightweight division and nobody in that division could hang with him . I was 11 years old when he won the title from Ken Buchanan and I watched the fight on network TV and I had never heard of Roberto at that point and I was so sure that Buchanan was going to retain his title but Roberto just mauled him with non stop pressure and crisp accurate punching

[@elliottsantiago1638]

💩 he a freaken quiter NO MAS .🤓🥊

[@josuevelazquez7287]

Whooo is in the gym hands of stone. One of the best inside fighters in history. All you need to see is his fight with Barkley, and if you know boxing, you'll see what I mean.

[@ChiefTJBallout]

top 3 undeniably

[@aaronlewis5063]

This is awesome. Duran with Regis. I loved Regis’s quote “ It’s easy for you, you’re Duran.” 😂😂.

[@mathematics557]

Dope to see the legend himself Roberto Duran teaching his fundamentals to the fighters of this era 💯💯💪🏾💪🏾

[@coldsoldier313]

Awesome. He was one the best from arguably the toughest era of boxing Hands of Stone

[@thomasmacdonough288]

The smallest yet most ruthless of the '4 Kings'. Total badass Duran is.

[@JOHNKIRBY2077]

Duran definitely knew what he was talking about. Never too good to learn!!!!🥊💯

[@omark8012]

Duran dropping gold. Everyone teaches you to rotate that back foot…until you learn how to plant and get to your spot.

[@Teddy-se8qb]

if you are properly on your toes. your feet with rotate when needed. forcing the way everyone does these days is only taking away from your power. Its far more important to stay planted on your feet.

[@ash6415]

The rotation is taught to beginners on the cross and the hook to try and get them to use the body in the shot rather than just arm punches. Elite fighters don’t always need to turn the foot as Duran is showing here.

[@Teddy-se8qb]

@@ash6415 its taught to fitness students to make them believe they doing something.

[@Teddy-se8qb]

@@ash6415 its one of the hardest things to teach out of people. to not pivot on their front foot during a hook. it looks so ridiculous its not even funny when a elite fighter does this. goodluck training a 20 plus year bad habit out of a championship fighter.

[@dan_marino4]

@@ash6415 😮 i need to get back to the gym then cause i still pivot on my hooks 😂

[@Bellabaddi]

Duran had the best head movement of a boxer, EVER! Hearns had to hold his head in order to hit him. Duran was a beast!

[@HeavyChevy]

Nice to see Duran helping a fellow boxer 👊🏼

[@jameswilliams7578]

Dude he's teaching looks quick and strong

[@randyransio7870]

GOAT, I had the honor of meeting Duran at a bar in Panama. Legend.

[@kcash6359]

I met Ali. I met Foreman. I met Holmes. I never met Duran. Something tells me if I did, I would be in awe. Oh yeah, I met Hagler too. I was in awe of Hagler.

[@Teddy-se8qb]

thank god. im tired of everyone teaching people to pivot on their feet when they arent even grounded. the power comes from being solid to the ground.

[@Mars-lp8yd]

If you want to understand the mechanics of the body on how to generate power, then watch Mike Tyson, his weight transfer and timing and coordination of his whole body from the ball of his feet is perfect. Mike however was blessed with the genetics to do it like him, but the technique is excellent.

[@Aaron-fl2iv]

@@Mars-lp8ydMike was also much shorter than his opponents. Theory can be taught, but putting it into practice is unique for each fighter.

[@Mars-lp8yd]

@@Aaron-fl2iv certainly, so peekaboo is for the more compact guys. Taller fighters cannot benefit from this style against smaller fighters. Tall fighter ls gotta fight tall against smaller.

[@sergioflores9246]

​@@Mars-lp8ydno peekaboo was for Tyson. Only 1 trainer ever who ever implemented that style. Simply cause it's not very effective

[@stillgotyourmom]

​@@Mars-lp8ydIdk why you guys always try to jump in another mans skin when theres always just one. As Tyson told himself when he came to Damato he let Tyson do his thing. Bit by bit they worked out what was working out for him. A tall guy cant do peakaboo neither can do a shorter guy with long arms he has to go in and out and so on.

[@alangrace8628]

Roberto Duran, my boxing hero my favourite boxer of all time. The greatest lightweight of all time then moves up to welterweight and beats Leonard then moves up to middleweight and nearly beats a PRIME hagler....Leonard insisted on a quick rematch because he knew Duran was 50 lbs overweight and couldn't possibly get in proper shape in time, Leonard admits to this.... i would love to meet Duran

[@jazzoj5]

Regis got that ramrod jab

[@liampurvis2477]

"boxing is easy" "EASY TO YOU! You're DURAN!!" Lmao ☠

[@Boxingtwins]

lol!

[@Mr.Memphis10]

It's a breath of fresh air seeing the legendary Roberto Duran teaching his boxing skills to WBC champion Rougarou.

[@BrandonReyes-vi4rm]

All the wars that Duran has been in the ring sparing and actually bouts , it's amazing how his mind is so sound he still can articulate and express himself with no problem . Some people just built different 🥊

[@moneycryptocurrency1024]

Not to many fighters who reach Roberto Duran level can teach boxing. This clip shows how much of a good coach he can be.

[@MostlyPeacefulNinja]

Lol. Horrible coaching. He didn't show him anything

[@TheMainRyan]

Great fighter, but coaching I don’t think he can teach. On top of the language barrier

[@adamzitsch9027]

I got to learn him before as well , he has really cool boxing knowledge , whatever he tells you practice it till you master it , because what he tells you can win fights and help you defend yourself good

[@blkwarriorspirit5528]

Awesome coaching and advice from the champion Mr Roberto Duran 🥊🥊 Take heed

[@QuadirBrown-lf9rg]

WOW! Regis is learning from a true living legend!

[@oBlvd]

1:22 his foot went up when he punched but didnt want regis to move his foot 😂

[@Yujin-io2ks]

It was mostly with his upper body and not exaggerated like Regis is doing, hes just doing it because hes been taught to do it that way it doesnt have any purpose to move your feet like that, only beginners need to do that shit. Someone like Canelo would've instantly understood what Duran meant.

[@oBlvd]

@@Yujin-io2ks dude he tells him not to pick up his foot and duran picked it up then at 1:58 he doesnt pick up his feet then says his stance is bad 🤣🤣

[@complementosdelaadministra6069]

​@@oBlvdIt doesn't tell you that I didn't lift my foot, it tells you not to turn your foot, which is very different, as you rotate your waist and the automatic movement makes the foot rise, but it doesn't make it turn. Regis tour The foot without first having turned the waist, there is a difference between hip and waist

[@user-bb8cu6kk4f]

Omg this is Everything!!.. The Great Roberto Duran giving back is truly a blessing.. I would have been so humbled and grateful for that teaching/knowledge!!🙌🏿🥊💪🏿🙏🏾🤞🏿🐐

[@charlesrazo7246]

A lesson from the master

[@patrickmcgee6917]

Warrior and one of the GOATS👍🏻👍🏻👍🏻. That Iran Barkley fight really, really told me a lot about him, and his will!!!!😎👍🏻👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@marcusrodgers5105]

One of The Greatest To Ever Do it " The Hands Of Stone" The Great Roberto Duran👑🥊❤️

[@binysrael9948]

That was awesome..respect to Duran he was one of the best

[@barneymaurirere9592]

ROYALTY . BUILT FROM THE GROUND UP .

[@Thick26tall]

Now I know why Floyd didn’t let no one have no phones in the gym giving all type of sauce out for free smh duran was a monster tho great boxing mind to learn from

[@jasonvoorhees5640]

no, it's because there was video of floyd taking a vicious beating in the gym and everyone to this day still clowns him for it.

[@Thick26tall]

@@jasonvoorhees5640 don’t be throwing false info out there no one has put a beating on him since he turned pro anyone can land on a big oversized headgear in all the years of his sparring Spence is the only one mentioned to have given him good work but never a beating stop it

[@kinggchile]

Im so grateful this absolute beast of a legend is still with us. For some odd reason my parents made my middle name Doran, but I tell ppl its due to Roberto, lol....Long live Duran

[@clevesterrolfe7947]

Duran was a beast!!

[@ainsleyshand7690]

What a legend

[@JerseyJersey100]

Wow. When a legend gives you the time you take it, language barrier or not. Lastly, that dude has a legit power jab

[@franksea39]

can’t go wrong wih a legend like this in your corner

[@alainvinot5264]

Roberto !!! Merveilleux !!!

[@ainsleyshand7690]

Duran had hands of stone didnt really have to worry to much of the pivot

[@neilharrison2471]

Great to see Roberto looking fantastic in body & mind , met him at a boxing show in 2010 had pics with everyone & signed pics a very nice humble man .

[@tchallabangoura7606]

What a treat, the legend himself blessing Regis and the gym ❤️ 🥊 😎

[@jeromerizzo423]

Duran had one of the quickest, powerful right hands in boxing and the reflexes of a cat.

[@professorpauls7362]

NO MAS ! NO MAS !🤏🤣🤪😂🥊🐓🍭🧎‍♂️

[@extremex9387]

Knowledge from a triple OG. ( DURAN) 🦍👊🏿✌🏿

[@RougaLyfeTV]

One of the best experiences of my life

[@57highland]

El Maestro!

[@jopalo31675]

Duran… 70 KOs and 4 division champion. He fought all the way up to super middleweight. Not bad for a guy who was 5’-7”.

[@alex604-7]

@@chrism6446How was he limited

[@alex604-7]

@@chrism6446 Duran and him were the same weight

[@alex604-7]

@@chrism6446 muscles don’t matter bro Duran had more power than him and he only had 2 inches of height

[@matreyes2080]

AT 5 FOOT 7 INCHES AND A NATURAL LIGHTWEIGHT,....HE WAS PHYISICALY OVERMACHED ALTHOUGH HE MIGHT HAD WEIGHED THE SAME AS HIS OPPONENTS ABOVE LIGHTWEIGHT.....AND HAD TO RELY MORE HEAVILY ON HIS EXTRAORDINARY SKILLS AND BOXING SAVY AS HE WAS FACING FAR MUCH NATURALY LARGER OPPONENTS THE FACT THAT HE WAS ABLE TO TANGO AT SUPER WELTERWEIGHT, MIDDLEWEIGHT AND MIDDLE WIEGHT AND WIN FOUR TITLE IN WHAT COULD BE DESCRIBED AS ONE OF THE TOUGHEST AND GREATEST ERAS IN BOXING IS A TESTAMENT TO LEGENDARY SKILLS AS A BOXER.

[@jriley-tv1on]

He wants him to 'sit' on the punch but not twist the balls of his feet. Stay planted. I think. The communication seems difficult between the teacher and student.

[@SuperUnknown905]

I don’t know if you guys are noticing this or not, but he is still strong as hell look at his form!! what a legend🎉🎉🎉🎉

[@CRS-fe2zj]

Yeah he's gonna be strong until the end, he already had strength but now he has old man strength haha

[@vincentpolly5752]

Ya I noticed that to.

[@CRS-fe2zj]

@@chrism6446 I'm 29 and can grunted he'd kick the living sht outta me...I wouldn't even have a single shred of hope.

[@MarkzBaui26]

If some old pros kick the ass of beginner young boxers a legendary old pro would no diff them 😂😂😂

[@rodneywilliams7830]

Roberto Duran, a true legend 👏 🙌 ❤️ among the Greats 👍 👌

[@Boxingtwins]

💯 💯💯

[@kamelbelala5764]

The legend 💪🇩🇿

[@jpdoc5722]

wisdom from an All-Time Great ( multiple weight titles too)🥊

[@RHITMAN07]

When Duran was showing him how to move to the side here 4:22 Regis is moving to his outside, but Duran shows him by moving to his inside. So now I'm curious how my feet should be when moving my lead leg to the outside..

[@romanboi10]

Even if you did it right, Duran would still say noooo lol

[@rob2theworld]

Regis was actually missing the point of what duran was trying to say. Duran, would tell him hot to tweak his technique and Regis just did the same thing all over again 😅😅

[@romans003]

🤣🤣, yep

[@Iamrjayhd]

duran didnt want him to pivot his foot, he kept pivoting when he would throw the straight left.

[@rob2theworld]

@Iamrjayhd not only that , Duran was explaining head and body placement. I dont think Regis understand. Its one thing to be able to deliver a great punch, but its another thing to understand the sweet science ... thats why i always favor classic boxers over people that have knock out power. Same reason i fa vor devin over Regis . I like both brothers, but Devin is the more technically sound fighter

[@Iamrjayhd]

@@rob2theworld yeah but it has to do with language barrier as well, translation wasn’t the best, I also think it’s an old video not recent

[@stay-rootednlove2794]

Duran will STILL *whup yo ass* 💯🎯😳 Factz!

[@Phantoman7]

Duran knows that he doesn't like what he sees, but explaining why is a whole other talent. Those damn mats on the floor are driving me nuts. How do you practice on a heavy bag on an uneven floor?! My gym has an area like that as well. Not ideal if you are trying to explain stepping and pivoting.

[@Yujin-io2ks]

Pretty simple why and he explained it multiple times, Regis jus to dumb to understand and too untalented to fix his habit of punching with his feet which is completely unnecesary.

[@ProSportsENT]

What he’s teaching Regis is to stay in pocket inside,which is smart because Devin will be doing the pivoting etc.

[@JOHNKIRBY2077]

Definitely no knock on Regis but you can tell how much boxer's today have lost technique. Regis was having a hard time doing what Duran was instructing. But mad respect to him to be humble enough to absorb that knowledge. You can't get what Duran was teaching in one day but you can get better over time.

[@BoxingJayy]

I think we just figured out why Haney is lacks power on his shots. He’s still pivoting that foot 👀

[@derekmaldonado3300]

Duran is a master at bag and inside fighting. Even Mosely after so many years was learning how to grapple on the inside from Duran. Those techniques came from the great Arcel We could just i.agine what Mosely could have done if he had an Arcel in his corner Duran was one champion and in my opinion the #1 Latino fighter to ever lace them up

[@TellaTylerTail]

🇵🇦 we here!!!! Regis flat 🦶

[@user-ce4tw8vh3z]

When a power puncher like Duran is giving advice you listen !

[@joshuaoqquendoandino2236]

Pay attention, that’s the Master Craftsman giving you nuggets 🇵🇦 🐐

[@user-eh4sq7in6k]

Duran uno de los mejores en la historia te queremos mucho viejon en MX y todo el mundo

[@user-rt5wg2iu8u]

Duran is da truth and G.O.A.T.❤❤❤❤👍👍👍👍

[@ntienseutuk3981]

I am not a boxer but I didn't see Regis do what the legend told him. Gone are the days!

[@j4jamesdxb403]

It’s really hard and awkward to fix ur form habits, Duran would need to be in his gym for hours and hours for Regis to fix his form habits

[@seventhkeyomegasghost8233]

Regis is in his mid 30's, hard to switch up all of a sudden at his age.

[@tw5336]

Definitely one of the goats 💯💯💪🏾💪🏾

[@tonymolino7337]

Yeah Regis one of my favorite fighters

[@MoPhiPulaBam]

WoooooW Mano de Piedra!!!

[@bryanoconnor6897]

Regis is going to win. Not sure why Haney thought he was ready for Regis hood challenge for himself though.

[@billthestinker]

Excellent upload thank you great to Duran give instructions

[@Boxingtwins]

Glad it was helpful!

[@thekingstable204]

You talking one of the goats. Soaking in his knowledge will definitely make you dangerous…if you match his ferociousness

[@vimtocrazy739]

Loved to see Roberto in England . Sharp as a whistle . Granite tough .

[@raulvillatoro8212]

THE GOAT 🐐 RIGHT THERE 🙏

[@carlosblanco8864]

Regis-...You handled it very well and professionally. He just doesn't want you to pivot to punch! He's basically saying like some Bruce Lee shit. You know how Bruce Lee was able to throw a short distance push and f!@k your world up! You got this Champ! Respect 🙏 Carlitos Blanco... BOSTON

[@vector8310]

What a legend!

[@user-qk3ku5tl5c]

Legend

[@elinino5275]

Man what an honor!

[@rafaelsanclemente6751]

Soy entrenador de Boxeo desde 1981 he sido un admirador de manos de piedra para mi el 6 boxeador más grande de todos los tiempos y el más grande ligero de la historia me gustaría conocerlo y platicar de Boxeo con el saludos desde buenaventura

[@fabiantroiano1021]

Leyenda 🙌

[@abishemui8278]

Great Video!

[@jr17ak4717]

Regis prograis with Duran pretty dope

[@pilowtop7077]

Duran,leyenda...

[@lutzfischer1138]

One of the Fab4

[@Jack-kh8er]

Probably my favorite fighter of all time...Roberto...The legend!

[@Boxingtwins]

Legend! 💯🙌🏼

[@Jack-kh8er]

Hands of Stone!....And I add....."Will of Iron!"

[@nthanweise4277]

When these legends talk boxing it’s important to humble yourself and listen, of course regaie is a class fighter but even he wants to learn new tricks, good stuff

[@marianocapozzo8413]

como me gustaría unas lecciones de este gran ídolo de juventud, junto a Leonardo hagler y hearns lo máximo que jamás hubo en este peso!

[@33JAYMON]

Listen to one of the masters😊

[@josepcaceres-zi1rb]

siempre veo el mismo fallo en muchos boxeadores de la actualidad mueven la pierna a la vez que el brazo y pierden fuerza el cuerpo ha de ir como un bloque que gira junto por el impulso de la cintura y la fuerza se siente a arriba. Duran un crack

[@waldi1339]

👍🏻, Mr. Duran is still looking healthy and fit.

[@0okcin605]

My favorite fighter 🎉

[@Jediknight.729]

Duran wow what a moment

[@securethebag1613]

He's telling him to put his core in the punches too

[@mrshawterry6]

I dont know wgat he's showing R Prograis, but what a man to learn from, doing his time, that old timer, gave you everything he had , he was a fighting machine.

[@ho2673]

Best Lightweight of all time.

[@Jpliers]

If you get out of bad habits like bending your leg when throwing your power increases massively plus your planted in case of a shot coming in! It’s hard and better learning as a kid but it’s mastering the basics that makes champions!

[@Chosen1JayD]

What? Dude when you squat low and come up it generates more power

[@Jpliers]

@@Chosen1JayD I’m not talking about squatting and then punching if you watch the guys leg when he hits the bag his leg wasn’t snapping straight and that’s why he kept telling him no! The power is generated from the back leg straight through to your fist and when you make contact with the target everything has to be stiff within a split second to generate max power!

[@daboxer181]

​@@Jpliersno

[@Jpliers]

@@daboxer181 no what?

[@Seraphoverpheonix]

The bending of the knees transfer weight to the other leg as your hips goes in that power direction.

[@jamesrivera6068]

Goat