10,000 Calorie Challenge | EPIC Cheat Day

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[@andreyv1]

Dude, am i the only one thats amazed at how fast you eat those meals?!

[@XxAlex530xX]

Andrey V I do the same but I'm suprised he eats a lot cleaner than I do. I make a mess when I eat fast

[@kellyreijntjes4275]

Andrey V I was also really amazed at how freaking fast he eats! people always tell me I eat fast, but nothing compared to this, hahaha

[@massimovaldes6794]

Andrey V I eat at about the same pace he does, I don't know , people always say I eat so fast. I can eat a whole pizza pie in under 10 minutes lol

[@mercedesgreen2434]

Andrey V I was 😱

[@gaber6382]

Andrey V haha I'm the same way 😂

[@Emzdra]

I know this is a bit off topic.... Legit, you seem like such a friendly person and you probably made the mcdonalds employees day with how polite you were. I work at a supermarket (woolworths here in aus) and people like you honestly make the shifts a lot more bearable. So thankyou.

[@tritto5996]

Emily Z ayyyyyyyeee where in Aus ? I'm in Newcastle !

[@tiffany8577]

I live in Australia as well and I agree, but after travelling a lot particularly in America I realised people in Australia and super nice in comparison

[@briancasserly3171]

Emily Z that’s so sweet

[@emmaslevin4911]

That’s the Irish for ya 😄

[@rollofthedice4616]

Emily Z Go Outback! Australia forever XD

[@garlicbread3000]

one thousand tree hundred and tirty nine calories

[@EvadeModsRGH]

Romana Stephenson what

[@josephlous632]

+darrragh_murrray his accent is beutiful

[@carterchilton675]

Romana Stephenson I love the Irish accent

[@rollofthedice4616]

Romana Stephenson Muricas mazn wut u talkn bout

[@misskeisha8722]

It’s a dub accent

[@zoezebrazoegamer4765]

he eats so fast I take 30 mins to eat 5 nuggets and small fries I Kean....

[@alioleary9745]

He ate like everything in 4 minutes 😂

[@gabrielsoto5805]

Ali oleary it would take me a hour

[@earthisabignigga2026]

Ali oleary ikr I got scared, he eats kids for breakfast

[@Jessica.000]

Ali oleary lol😂😂😂

[@yasminemohamed4117]

Ali oleary how its scary 4 minutes me a sandwich I take 8 to 10 minutes

[@agassi0134]

Ali oleary check furious Pete he is the best to eat something very quick

[@bluetheon]

You're the only person I've ever seen doing this challenge who didn't have a problem with it. Everyone else was like getting sick and not being able to stand up just halfway through!

[@RobLipsett]

I have a huge appetite haha

[@NightMC]

Jessica Cora eriktheelectric

[@farrisfathallah2862]

Jessica Cora you know the reason is due to the foods they are consuming. For example why do people tell you to eat healthy and more of it? Because of the nutrition, LOW calories, and (if you're in a balance) eat more if it. So if you take him, he was eating straight high calorie and fatty foods. While you could have the same person eating more nutritional foods and needing to consume more than he did.

[@raegancooper8587]

Jessica Cora IKR that's what I was thinking.

[@thatgirl8036]

I wouldn't have a problem either. I love food

[@bieskakotka5372]

there was no struggle for ya to it this amount.. you've done it so fast and easily! I watched tons of 10k challenges and Im soo impressed..

[@caitlinmorrisxx9546]

I’m amazed at how fast this guy eats everything! Absolutely love the accent by the way!

[@itsjewc]

I'm a fat 18 year old kid that collects snakes and is a chronic masturbator. yet KZbin suggests I watch this...

[@fortnitewizard_7491]

Its JewC weirdo

[@JoeDelaneyy]

Cookies are great. As a general statement.

[@Sara-ui3dg]

lucgh2007 reported you

[@onyxpected1647]

Joe Delaney BELGIAN COOKIES. OH YEAH.

[@jdizzledub]

Can't believe I didn't subscribe to the "JD" fella. Shocking behaviour.

[@jdizzledub]

Issue Resolved.

[@jacksonlaframboise9367]

I love pausing on the timelaps sections to see what pure joy looks like.

[@michaelkeenanhm]

I could honestly eat 30,000+ calories in a day without a problem, my appetite is crazy.

[@Xpliven]

K9 same, eating is life lol

[@hannahbaker7028]

sameee

[@undisclosedname7709]

try meth or speed, your appetite will vanish no lie i r8 10/10

[@hannahrover7085]

K9 that's gross I eat 1,000 CALORIES in a day (diet)

[@TheGirlCille]

K9 lol when im on my period i eat all the time

[@RobLipsett]

Enjoy peeps, had a right laugh doing this. Smash that like button and lets all just say a prayer to Harambe that this goes viral.

[@lukekeating3281]

Been dying for this! starving for those pancakes now.

[@Jdwmaguire]

He didn't count the drinks in the calories challenge. Pretty much sure he knows the rules 🙋🏼‍♂️

[@scole780]

Do you stick with your macros the next day if you are trying to stick with a lean bulk after a massive cheat day?

[@elvisgonzalez7YT]

What app were you using to track the macros?

[@RobLipsett]

Shawn Cole - No this week I will be adding a LOT of cardio and doing my best to get my weekly macros / calories back to what they usually are

[@carylslove6637]

I love the way Irish people speak 😂😂❤️

[@halogaming1017]

WalkingDead Updates depends if your from Dublin you sound Irish but you have a hint of England slang

[@zackoil]

Halo gaming 101 yeh do in your fuck

[@emmaflynn5957]

WalkingDead Updates you really don't.

[@GabrieleMBest00]

They speak normally..

[@str3amshock952]

Imo I honestly think most Dubliners count as Irish like that's were all the foreigners go and it's basically turned into america the way it's trying to be so advanced go to West or middle ireland

[@keithcoen7667]

1.1 million views?!!! Congrats Rob. last time I was scrolling through your channel it had like 350k and that wasn't long ago. Glad your doing well man

[@johanfehr4085]

I love how many different accents there are and each one of them is so cool

[@nikkislutketter2385]

Do the 20K calorie challenge Rob!

[@neilmcmahon]

Hey Nikki, you remember the time we....

[@kukri52231]

Lmao

[@emmaflynn5957]

Nikki Slutketter he'd fucking pass out.

[@xMichellebabz]

Emma Flynn qa

[@bryantni2326]

Nikki Slutketter 50k lmao

[@AmandaBuccifit]

hello to 100K subs after this LOL

[@fatjonnyfitness8514]

I twisted his arm hehe

[@caleb4830]

Maxanda Bucchewning

[@_____Ben_____]

I think 20k challenge is in order for a 100k special 😏

[@fatjonnyfitness8514]

KealyHD agreed!

[@avestrcs8618]

did anyone notice he pulled the finger when he showed us the time on his phone

[@paigezayec-taylor1578]

he farted?

[@kaleb9064]

Dude, he said "I started at 10:04, and ended at 10:012" 😂😂😂😂 Also, at 3:43 he flipped us off...

[@sarahw.6334]

I couldn't have eaten that many pancakes he had for breakfast, let alone a whole other platter of French toast! Lol

[@niff6458]

Sarah W. ikr

[@poorgambler22]

You a grown ass man finishing those pancakes in 4 mins

[@XxAlex530xX]

Roberto Orozco yeah

[@pedofalafel7036]

How the Fuck Can u eat so fast??

[@meganck5590]

People are so nice to each other over there.

[@juliancolarossi]

"ten O' twelve"

[@arianrahman5886]

Ten past tree

[@OlaitanFajr]

00:33 Christmas day

[@GeorgeAusters]

Wtf how do you eat so fast man?

[@derrh02]

and why ?! haha

[@romanazitnikova9010]

cause in general when you eat and chew slowly and you take time with your food you are gonna feel full and satisfied easier and faster. So when you just stuffing yourself without chewing the food properly you dont feel full during eating..But maybe he just eats very fast anyway:D

[@kasparcookiecreamz615]

George Austers c

[@khalijamac6175]

George Austers something called sped up

[@Gou-pi9yr]

Savage Sweetheart I'm pretty sure he knows that, what he means is 8 mins for 4 French toast and 3 pancakes, 4 mins for a burger fries and a drink. That's friggin fast

[@niallhumphreys4196]

2:13 “started at 10:04 finished at 10:012 lol

[@p.cheevers9783]

im with u since 20,000 subcribers 😁

[@davidchacon139]

You gotta do the 20 thousand calorie challenge now 😂

[@Mia-ix7sf]

David Chacon 30k 😂

[@jonathanroyer421]

Mia 45k😂

[@jamesbettis4634]

49k 😮

[@bryantni2326]

David Chacon 50K

[@andreashober6508]

David Chacon 51k lol beating records

[@MINTYknight]

First video I've ever watched from this channel, and I have to say I just fell in love with how polite he was to the McDs staff 😍

[@user-rz1vw9jv6b]

1million views well done Rob keep it up❤🎉🎉

[@adamgarcia7608]

dude your awesome your my fave youtuber

[@wildfreak101]

Since when did McDonald's get CURLY FRIES?!?!

[@Emily-ct8qb]

wildfreak101 I was thinking the same😂

[@LeahWolfMSP]

wildfreak101 about 10 years ago here in Ireland lmao.

[@timothysawyer3670]

wildfreak101 their "Twisty fries" lol

[@synix7331]

they're*

[@oliviakaylatheamazing6375]

About 10003 years ago here in ireland

[@Kim_official777]

5:37 is it me or he's so kind when he speaks 😂😂

[@soulcrusher2004]

The best part of this video is how nice he was to the workers in the drive through

[@TopFootballHighlightsChannel]

K time for the 60k challenge. Good luck

[@irenegarcia2776]

Omg yessss you did it!!! Idk if I should say congratulations 😂👏🏼💪🏼

[@irenegarcia2776]

Btw I thumbed the video up for the mini motivational speech saying that if you can get competition shredded with that appetite it really is possible. I might also want to see you do the 20k lol

[@davidspalla9567]

I wish US McDonalds has twisty fries

[@mux3044]

" Started ten o' four , finished ten o' twelve"

[@Hellthrasher]

Just saw this now for the first time You didn't look like you struggled much with this one at all. . Saw 2 others prior and the level of joy at the end with those 2 were so low and just a drag. . they really had the look like 'please end this shit already ' haha Good stuff

[@liafoley2669]

The calorie counting actually really scared me. The fact that those pancakes were over 1000 calories just freaked me out!

[@RobLipsett]

Hah well said ! When I get clients to keep a food diary for the first time it's always a real eye opener for them

[@gr1m3y85]

Rob Lipsett What is the app you use to track the calories,fat ,ect...

[@teoma98]

MyFitnessPal

[@AseelSoueid]

I'm so tempted to do this but it would be such a mess on my blood sugar haha maybe some day! Great video Rob! Absolutely killed the challenge

[@antoinegriezmann262]

63,000 calorie challenges lets go!

[@mayajunor-sheppard2715]

Antoine Griezmann lol

[@alexlangton5675]

Maya Stilinksi kakakakk

[@hulpepatriciaalina5354]

Antoine Griezmann if he does it hel get fat

[@ginamichelle6485]

hulpe patricia alina or he dies 😂🤔

[@hulpepatriciaalina5354]

Yes maybee

[@JL-uz9ky]

Lol - "I can;t believe I'm doin this"! ha...Oh Rob. Shine on fella

[@lsjtv6831]

Been waiting for this for a while! HELLA excited!

[@lsjtv6831]

Man you made that look SO easy...

[@myleetudors7087]

+LSJ TV INR.

[@Rone554]

He is so polite to everyone I love ittttt

[@RobLipsett]

Thank you ! I have no time for people with bad manners

[@Flaaaamme]

Rosin Ghaderi And your a beauty

[@lexyshaban5389]

your little smile before you put the pizza in the oven was so cute

[@zoejohnson8313]

This guys a legend

[@luzrendon1]

I watched another girl do this and she used the same micorave and same cookies... And the same elevatpr and afcent,so they are boyfreind and girlfreind

[@RobLipsett]

L R Yes we live together :)

[@karmenmichelle4116]

L R I thought I was the only one thank god

[@tiadesai3212]

L R I thought the same thing

[@avapalmberg9763]

L R Ya same

[@minithomson587]

L R what's her name??

[@cotteneyejuliette366]

I love watching 10k calorie challenge videos so much😂😂😂

[@ryangriffiths9368]

Good Luck on the 60k challenge

[@christianmorris7172]

Nailed it

[@shehbazkhan39]

1st video I've seen of this dude, like him already, genuinely cares about his content

[@RobLipsett]

Ay cheers brother !

[@stgidragons2011]

You did that way too easy, waaaaaaay too easy. Bring on 20,000! haha Awesome stuff!

[@money-talkswithmel6455]

YOU GO!

[@mirnerrysrivera4075]

I don't know what I love more the fact that he eats so fast or the fact the he's Irish....one thousand turdy nine is officially my favorite number😂😂

[@kirstie6337]

These always make me hungry 😳 it's all really fit people who do these lol I would literally have to be rolled home if I did this challenge 😂

[@CeciliaCaramel]

these videos are entertaining af. and, btw, bloody hell he is handsome.

[@mikesmartialarts2873]

epic vid man got a new sub :)

[@fitnytech]

Your body can stand almost anything. It’s your mind that you have to convince 💯

[@yasminlee4898]

You eat so quickly. 😂😂

[@jasminilani7839]

wow cant wait for the 20,000 calorie challenge

[@eoinking1876]

You have the best cheat days out there mate

[@willhunter5270]

Please do more I am rewatching them for the 100th time 😂 please do more 😂

[@einoyrjanainen]

Rob the type of lad to drink diet soda during a 10k calorie challenge

[@anoukschoeman3313]

Eino Yrjänäinen I know right

[@SMD-si7fm]

Eino Yrjänäinen liquid Calories don't count anyways.

[@kerrierohan8618]

Just stumbled on this channel #proudtobeirish❤️ I love seeing mor Irish channels it makes me feel more at home

[@RobLipsett]

Welcome !

[@tajj5267]

Carebear 030302 true not many irish youtubers

[@kerrierohan8618]

Rob Lipsett thank you I really like ur channel my brother cut and bulks and he introduced me

[@bananaboy7844]

Kerrie Rohan yes yes yes

[@azn_gainz]

you have to do the 60,000 calorie challenge cant wait for it

[@charlesoshea4735]

The way he said take it easy at breakfast and smashes near 2000 cals in under 10 mins

[@aryamansingh7105]

Imagine being on a cut and seeing this video ....

[@BabyYass]

I am on a cut and I'm watching this. 😢😢

[@ZenTheMC]

I'm on contest prep and watching this... lmfaooo

[@juanposada3530]

aryaman me right now lmao kinda wanna do it post show haha

[@jakehughes1311]

gay

[@BabyYass]

Lmao ofcs you are

[@MrDiversemedia]

watching this on a cut is a 'recipe' for disaster - get it ahaha, get it ahaha, no? ill show myself out...

[@moccisimo]

Damn you owned this challenge 🙌

[@tedcook1080]

love it bro

[@maclean066]

I watch these to see the food. Not a gym session.

[@myleetudors7087]

Same here.

[@gullisuumm]

Andrew MacLean you're watching a bodybuilder

[@Nik-pr7ox]

Andrew MacLean He didnt show alot tho..

[@rowdybran9792]

@3:43 you flicked us off

[@Nina-mc2vo]

i was looking to his eyes all the time 😍😍😍😍

[@jaymiesimoneau7513]

Nina dovale I was looking at the food 😍😍😍

[@iyasinoo4251]

Nina dovale poor bitch

[@robertastfleur8358]

Nina dovale same so hot😍😍😍

[@jjrichards7176]

Awesome video Rob! I have done a15k cheat day I think I might give 20k a go after this prep!!

[@jackcarr3281]

Great video :) first video I've seen of yours! New sub

[@JoschFitness]

Hey man! check out my channel im about to upload a video from being away for a few months!

[@EmilyHaydenFitness]

LOL ROB IM DYING... took you 4 minutes per plate at breakfast and afterwards that smile "I'm feeling pretty confident now" 😂😂👌🏼....still watching, thoroughly enjoying this during my cardio .... screw it one more cookie 😂

[@EmilyHaydenFitness]

The only person to finish the 10k challenge and say "I could eat more cookies and ice cream" . I'm dying at you defending your appetite at the end.

[@RobLipsett]

Haha thanks for the love Em ! Can't wait to eat together in the NY lol

[@asherthakur3562]

Looking forward to the 80k calorie challenge rob

[@kierandavies8055]

u have such good manners

[@AbuBakr-Siddiq]

Dude you must be so awesome like how fast dude your faster then furious pete

[@jhonisokayiguess1275]

He calls this a challenge, I call this a Saturday.

[@chemicores]

“i would rather watch something that would benefit me” he says while filming a video of him eating for his audience to watch

[@ToxicViper261]

cant wait for the 65k challenge

[@PrestiageClips]

This video is making me hungry

[@UnknownXV]

I'm curious. If, let's say, your maintenance calories for this day were 2,500, would the extre 7,500 calories directly convert to fat? Which would be a bit over 2 lbs of extra fat? Did you notice that happening? Seems like it would wreck a six pack turning it into a four pack overnight.

[@RobLipsett]

Good question. The trick is to eat a lot less the days leading up to it and the days after and do cardio, so your weekly total stays in check. It's all about weekly energy balance. You do also have to take into account things like TEF and NEAT.

[@UnknownXV]

Rob Lipsett True. But that's a hell of a difficult week, eating 7,500 fewer calories across 6 days. You must be doing cardio 3 hours a day, haha. Still, eating 10k calories in a day might be worth it.

[@RobLipsett]

UnknownXV It is quite difficult yes ! Hence why I never do these haha

[@UnknownXV]

Rob Lipsett Have you noticed your six pack vanish overnight? What have been the visual effects on your bodyfat % after this 10k challenge? I'm far too inquisitive not to ask.

[@liftheavylookgreat9378]

Your body is not that good at adapting, huge amount of calories in a short time wont turn into massive fat gains just mostly a massive shit fest 🙈

[@runner4life551]

OMG! You were so nice to those restaurant workers, how sweet

[@brewski8918]

Nice vid man

[@amyroche568]

we're the Irish fam at 💗💗

[@ciara7230]

Amy Roche me 💗💗💖

[@amyroche568]

+Ciara Kane were abouts if u DM me asking

[@ciara7230]

Amy Roche what do u mean ? 😆 btw dub

[@aimee688]

*where

[@amyroche568]

+Ciara Kane lol nvm

[@ellafoy7091]

Is this a challenge? Because I do this everyday 😂🙌🏼

[@immenme]

MARIA QUINA I'm surprised you don't have diabetes.

[@emmanuelcuh9653]

MARIA QUINA i hope you go to the gym after this cause if you don't your gonna have health issues

[@lexiramirezz9142]

Name 24 okay first of all you don't get diabetes from eating to much some people have diabetes because they need insulin Resistance, and others have who have type one means there pancreas dosent function correctly and it's not something to joke about.

[@jessicaoakley306]

YOURE ON LOVE ISLAND!!! I KNEW I RECOGNISED U WHEN U WALKED ON THE SHOW!!!!!!!!!!

[@fatimabegum5026]

New sub love your amazing video it makes my day

[@AmandaBuccifit]

this was WAY too easy for you lmao GET THOSE LIKES UP FAM LETS SEE A 20K

[@RobLipsett]

YOU NEXT FOR 10K CHALLENGE PLSSSSS

[@MarieWold]

YEAH AMANDA DO IT

[@MustNotGT]

3:43 check it out. Tell me what u see.

[@willodwyer7146]

I'm live in killkenny Ireland nice too see a cool Irish youtuber

[@ellamccarthy1505]

I take so long to eat something that halfway through I just get bored of it and stop. You legit ate every meal in like 4-5 minutes I'm laughing

[@eliduhsavage2749]

at 3:45 , did you see him accidentally stick the middle finger ????😂🤣😂🤣

[@allinkedupalways4163]

you get curly fries at your McDonald's I wish we got curly fries

[@pagogaming7851]

Paula Szczepanski co tam

[@sophearaeang8153]

Pago Vloging q

[@stephyc7019]

Paula Szczepanski Same

[@atiabarnes2107]

hiting that subscribe button your amazing

[@chloejackson2722]

I luv these vids