Roller Derby Techniques with Miracle Whips: Single Leg Plow Stop

Build speed with confidence knowing you will always be able to stop! Here's a breakdown of the single leg snow plow technique. This stop is part of the minimum skills requirement test fresh meats have to pass to start bouting full contact.

[@burningflurber]

oh wow this helps a lot, I didn't realise how much weight needed to be taken off the stopping leg until seeing that you should be able to lift it up completely. I think we're taught to keep it on the floor to form good habits overall but it means its harder to spot centre of mass problems

[@commercialskits3069]

So my stop is too soft...at practice no one told me why I just kept rolling LOL I felt like an idiot. THANK YOU!

[@kryliegentler530]

This is an amazing explanation of this technique, thank you so much✨✨

[@sarabrogden7092]

Such a good video and you're just so delightful.

[@tearsforthedying]

How do we avoid rolling our ankle when we put our unweighted leg down? Like now I glide my unweighted foot so it slides into the brake in front of me.

[@diomond1228]

More videossssss

[@almondmilkhotel4386]

need more tutorials of this 😭

[@sarachen1105]

do I have to lift my leg first before doing stop?

[@zenaidazarate7203]

From what isee shift your body weight to one side, at the same your hips are coming down, extend the leg to cause friction

[@tussharakarandy330]

You are so nice lol

[@crieverytim]

why on earth would anyone think this is an appropriate place to demonstrate these techniques??