Get Stronger Plow Stops

[@gabyflores9412]

My new years resolution is to learn derby techniques

[@kristinugrob5604]

This is fantastic. Thanks for posting.

[@Berserk1080]

Can you please suggest any stretch exercises for mowhawk/sideways skating? I'm 33 years old and my legs aren't really flexible and don't really open up enough to sideways skate but I really want to do it. Thanks :)

[@rollerderbyathletics]

Hi again :) I included this in my reply to your other comment but I'm also putting it here again in case anyone else on this page wants to know the answer to your question! For side stance skating, a deeper bend in your knees can really help. Often with “turnout” limitations it’s a combination of flexibility and strength in your external rotator muscles. Check out the “build a derby booty” video and my “Hottest Hip Stretches” videos for ideas Build a Derby Booty link: rollerderbyathletics.com/strengthen-your-glutes/ Hottest Hip Stretches link: rollerderbyathletics.com/mamo-hip-stretch/ ]

[@PhoenixFyreRN]

Is there any balancing exercise for the inside quad/adductors doing the theraband technique?

[@lily-maydowey1664]

Where have you been in the five years I've been playing

[@jk3266]

Great post AS USUAL !!!

[@rollerderbyathletics]

You think this is good you should check out our free Basics Builder program! You can sign up here :) welcome.rollerderbyathletics.com/details/

[@kgm0426]

BootyQuake = Goddess with cheekbones for DAYYYYSSS!!

[@jamillebringuenti4753]

💚

[@vwrabbit4life]

Beautiful. Thanks. Can't believe nobody anything perverted to say.