Rolling Pancake Stretch

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GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.

[@HouatSea]

Scale of 1 to 10- this gets a 9.5

[@VP-yp8ip]

First time I see this. So rolling will help in enhancing the mobility?

[@gmbfit]

yes

[@Miguel_Baiao]

Fun!

[@romanianhustler3309]

What is the point of rolling?

[@gmbfit]

There's lots. Simplest to explain is that it makes the setup for the stretch a dynamic movement you do multiple times and therefore get better at. Play with it, and you'll discover more.

[@billmill9800]

Zesty ahh stretch

[@Jay-S04]

ikr, bout to make me act…