Get a Perfect PANCAKE STRETCH with This Guide!

In this video, I'm going to show you how to get a perfect pancake stretch and why you shouldn't worry too much if your back gets a little arched. That's part of the game!
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Have a nice stretch.
Elia.

[@KyoukixOokami]

Your encouragement is SO helpful and welcoming. You make it clear it’s about intention and progress- not about getting it right on the first go, and that kind-heartedness is so motivational.

[@Simone.1969]

Hi, thank you for your videos, they are very useful. I go to gym and I’d like to gain more flexibilty. To reach a good pancake form, i’d like you to suggest a program: how many times a week, how many reps, etc. Thank you again.

[@alex_danceskpop]

THANK YOU FOR YOUR VIDEOS! I think I'm going to get my middle splits this year bc of you!

[@theflexibilityguy]

My pleasure! Absolutely keep me posted and let me know please!!

[@lakewoodmontessori4353]

Fantastic video! Who is ordering the blocks right now?. Lol Thank you for sharing.

[@theflexibilityguy]

You’re welcome! 🙏

[@mysugaplum]

Do you have an amazon storefront, where you list the yoga blocks or other accessories you use ?? If you do that'd be so helpful

[@erikschoel]

Excellent explanation, thanks a lot. I'm pushing the pancake hard recently, with progress, but slow and not there yet, I was wondering: Do you know any single leg pancake positions that would get me to get the hip further in the target position on that one side, further in than when done with two sides, which I think would be helpful. I've been testing with one leg straight, one leg bent etc but I haven't been able to find a satisfying position. Do you think such a position is useful? Do you know one?

[@theflexibilityguy]

Yes! That's the one leg kneeling pancake, you should find a video on my channel here!

[@erikschoel]

@@theflexibilityguy thanks alot i did indeed find it!!

[@Luca-jq9gp]

To get to the parallel with the torso with straight legs, I would have to place more than 10 yoga blocks😅, do you recommend starting the position from standing?

[@theflexibilityguy]

No, I would suggest you work on more basic exercises!

[@berhanesenay222]

Is it good for me when I am doing hyperthropy training to gain volume and muscle? When it is good time for me to doing it? I am proper beginner

[@theflexibilityguy]

Yes you can do both!

[@lucasterable]

TL;DW Put yoga block under your butt to exploit your torso's weight more.