Roman "Rex" Fritz: Destroying Arms At Diamond Gym

[@ZachZeiler]

Awesome physique.

[@Jader13254]

Holy fak is it u zach

[@jezstar]

***** lol

[@JoshT2317]

Subscribed man, boss

[@chriscanale319]

awesome bro

[@mikehammer2408]

Animal, you have some incredible individuals associated with your company. All unique in their own ways but humble as well. Awesome to see people like this still exists in a sport dominated by attitude and money. Keep up the outstanding work.

[@wilfredorosado2948]

Roman is my inspiration for a long time. Always checking for new tips from him. I see a great future on him in the sport!!... The Rex should make a delt training video soon!

[@romanfritz3260]

Wilfredo Rosado We do have a couple in the archives. They should be coming soon...

[@BlackAM]

REX has the best workouts strategies BIG UPS to REX 💪

[@deetr3yreyes213]

You're video editing has come a long way they just keep getting better and better !!!

[@nikb6528]

50 sets in 1 hour! That's intense

[@mleqs]

Best training videos on YT

[@Hellthrasher]

Hell of a vid! Really enjoyed this and the commentary. Rex is full on. No rest for the best.

[@robyjason]

Awesome video. Could watch Roman train all day

[@DVMJr]

Never disappointed with a Rex video keep them coming Animal.

[@glengibbon3369]

Fucking Anatomy chart in human form

[@Dngleberrie]

Aside from Roman being a great bodybuilder, you'd never guess English is his second language.

[@igottagetapump6985]

Great video.... Roman and Jason Huh need to do a collaboration video that would be crazy.

[@romanfritz3260]

IGottaGetAPump Jason and I trained back together in Las Vegas during last year´s Olympia Weekend. It´s on video. Now it´s up to the giys at Animal to release it...

[@igottagetapump6985]

Appreciate the response Roman you're a beast keep pumping out the vids..... Hopefully they'll put out the video to see the ANIMALS get after it.

[@blaxican]

Roman Fritz...impressive as always

[@ericstringari]

holy crap, who is that guy between Yates and a woman @0:10 in the pictures? That's kinda unproportional.

[@alexmunn36]

Lol !

[@NAME-k9g]

Some say his traps ate his neck, others say he had a head transplant.

[@foxxrider250r]

TioBila LMAO THATS GOTTA BE FAKE

[@boazmoreno]

Stevington JR All we know is he's called the Stig

[@halloweenlifter4383]

TioBila it looks like a photoshopped Lee Haney

[@Bloodytigerz]

Incredible muscle quality. Keep up the good work

[@kuchenstyler]

Roman is THE MAN

[@zeroman155]

Roman has unreal vascularity.

[@earnestseeking8726]

my question is...does he always look as if he was 1 week out from stepping on stage?

[@vets923]

Sorry for the late response: Yes.

[@bijanoblique1451]

Missing this kind of quality HD close Up training content of Roman. Bring some new content like that please!

[@bijanoblique1451]

Damn that answer was fast. Looking forward to it! I know you have been filming at FIBO

[@bijanoblique1451]

I see. Yeah as I said really looking forward to more Roman Fritz content to come. The fanbase he has here in the german speaking countries is really big and they are loyal fans. You guys gotta convince him to more tanktop action when filming. Lean hanging muscle doesn't need to be hidden under a shirt

[@russellscala5930]

Awesome gym. 👍🏻

[@futurealasd]

can he plz do a tutorial video on how to do close grip bench press ? I have problem feeling it in my triceps.

[@georgeb.kornack8966]

+futurealasd a lot of people impinge their shoulders on bench without realizing it, meaning your elbows are flared out. If you're not doing it already, I recomment tucking the elbows in towards your body. This helps especially on close grip bench so you take stress off your shoulders and put a lot more on your triceps and chest.

[@dequanmckaney8125]

Much respect to you guys!

[@supertitan18]

what is the name of the song?

[@jakekarst1834]

How old is Roman? He's a future Mr. O competitor..

[@wismarw]

Should be 26 atm

[@keyboardwarrior0082]

First Mr olympia eight years after your comment.

[@favo125125]

Hey roman! I've been a huge fan ever since I've seen "big on a budget" and I've been watching videos of you ever since. I have a big question if you or anybody else can answer this question, but for the meal plan in "big on a budget" does 8oz ground beef mean 8oz of cooked or raw beef? If anybody can help, THANK YOU!!!

[@lilistraenapothekerlili5309]

Always raw

[@_Nickstein]

His conditioning is perfect

[@krasnojarkaa]

why so less vids about Larry Lottawheels ? by the way awesome vids def. subscribed ;)

[@MyWolfman66]

back the camera up cause I cant see form. You could do a posing video but a lifting tutorial needs the camera to back up. Good info and your a beast.

[@DEBBO8080]

He'll I'm a thick rugged black man, you may have seen me Rex...Lol. great video Animal keep them coming

[@iLubembz]

"Really thick rugged black men".........uhhhh wut?

[@MrInzombia]

That's what she said

[@fbastmar]

+iLubembz I laughed like hell to this comment

[@Devestato72]

lol, i know...wtf?

[@lskatepopwar5596]

He's german, gotta cut him some slack lmao

[@GeorgieGiven]

Exactly

[@ryszardsamela1397]

Mistrzowska sylwetka!!!

[@Silverwood085]

Bring Roman back!!!

[@thelastshallbefirst3653]

I graduate from law school in one month, but my real goal in life is to be an Animal athlete!

[@TRYINGandGAINING]

good job I'm training arms today

[@moisessolis9163]

This guy reminde me frank

[@PLoFresh]

thick rugged black men

[@MTBHaste]

Roman is ALWAYS conditioned

[@tabrezkingkhan1869]

Nice

[@BlueWhiteGbg]

Looks like Mcgrath xd

[@Gunn3r191]

Inspirational motivational awesome @animalpak yeah latinos presentes jajajja

[@nicolasdohrn]

0:09 black guy...

[@tahadm8113]

The Mmtaatba of Tripoli and I hope Wajid English translation

[@ThePasswordz]

half the time i dont know wtf this dude was saying tbh

[@korbandallas8931]

Badass

[@musclesmarius]

#dickskin :)

[@DontPanicrs]

Nj!!!

[@TrippleMechanic]

Er muss umbedingt ne ordentliche offseason einlegen.mit diesem dauerripped schmeisst er potential weg ohne ende.schade

[@realyoungkobebryant]

TrippleMechanic schön das du einem IFBB Profi Tipps geben willst.... Ich finde das Konzept vom Roman gut. Er baut etwas auf und geht dann wieder in die Defiphase. Les dir mal sein Forum durch da beschreibt er das wie er das macht. Was bringt es dir 20 KG aufzubauen und dann 17 KG vor dem Wettkampf abbauen zu müssen? So wie es die meisten machen...

[@FLEXPRO93]

Ob es sich für ihn auszahlt, wird sich zeigen. Er isst schon wie ein Verrückter und hat halt einen sehr schnellen Stoffwechsel. Somit ist es "sein" Weg kontinuierlich Kilo für Kilo trockene Muskelmasse aufzubauen über die Jahre. Finde es gut wenn er sich für eine Methode die seiner Meinung nach am besten zu seinem Körpertyp passt entscheidet und dies dann konsequent durchzieht. Auf der anderen Seite ist es aber auch richtig das die schweren massigeren Jungs ihm den Rang ablaufen werden wenn es ums Ganze geht da er in der Kategorie wirklich noch viel zu "undersized" ist. Er wird nie Probleme mit seiner Form haben oder am Tag X staubtrocken auf der Bühne zu stehen ohne Frage. In den IFBB Rängen ist das aber ein etwas anderes Spiel als in den Amateurklassen da "muss" man vielleicht manchmal eine etwas dreckigere Off-Season haben um wettbewerbsfähig zu sein gerade bei Romans Stoffwechsel. Man darf gespannt bleiben ob es ihm hilft oder am Ende doch schadet.

[@MErd-yp5go]

TrippleMechanic Roman is(s)t immoment recht off. Apfelkuchen als pwo oder kilo eis am abend zB. Wie die beiden schon sagen, wenn's so klappt, einfach machen.