Romana Arm Chair Refresher

www.pilatesology.com
The Arm Chair is a quick way to open your chest and give your back relief from time spent bent over your desk (or your Pilates clients). Lauren Stephen leads you through the same series that Pilates' protege Romana practiced to refresh her body during long days of teaching. Enjoy! Filmed at Pilates Seattle International where you can learn to teach, take Pilates lessons or Physical Therapy.

[@Damdoong]

Her quing is so good that it helps me study teaching Pilates in English.💕Thank you!!

[@PILATESOLOGY]

That's AMAZING 🥳

[@BodyFundamentals]

Fantastic demonstration, teaching, and progression. Thank you kindly.

[@jacquelined.1611]

Love this chair!

[@saraorella835]

beautiful cuing

[@karenkelly3830]

Maravilhosa