Romanian Deadlifts for posterior kinetic chain activation

[@b1laxson]

During the Trojan war he single handed carried a horse statue from the beach to the city.

[@ВитаВладимировна-л3з]

Woah!!! I am glad to see you

[@FultonEagle1948]

Thanks for the demo, will work on em, monday. SPARTAN UP.

[@helios4753]

Woah! Great historic teachings and great gym advice to. RDLs are one of my favourite

[@landsknecht8654]

Been going to the gym too. As well as running a lot outside. The way I see it it's good for your health, good for the ladies, and if you're going to wear full armor hey it's also good to be strong. (even though ancient and medieval armors are lighter and more comfortable than most modern ones)