RONNIE COLEMAN - 200 lb Dumbbell Presses - CHEST AND TRICEPS (2000) UNBELIEVABLE MOVIE

This is the “CHEST AND TRICEPS” segment from RONNIE COLEMAN’S UNBELIEVABLE DVD.
I apologize if there are some spots that are silent, KZbin mutes copyrighted music so that we can still monetize the videos.
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[@snicolle76]

I’m just gonna leave this here............incline with the 200s AFTER flat benching and peeled..........Once in a lifetime athlete!

[@Bavarian_Lifting]

I was asking myself, how man reps he got with the 200s in the offseason, and without pre exhausting himself with multiple warmup sets with 12+ reps. Insane

[@willthomas7666]

Bc Ronnie was a goddamn alien... there's never been another person to step on stage that was close to his level, in his prime..

[@vikinkpower4430]

That’s a well constructed bench holding close to 700lbs.

[@joetoth5465]

Thank you Bruce releasing these videos is very kind of you. If only you knew how much I treasure them.

[@MocvideoProductions]

Your welcome my friend 🙏🏻🙏🏻

[@eliasghazoul3844]

Anytime I see anyone lift a 200#+ dumbbell the only thing I think about is how strong Ronnie Coleman truly was. NOBODY man handles weights like Ronnie used to, not on any level.

[@2hot4u68]

And that is why he won 8 Sandows

[@archlifts947]

some people do especially strenght athlestes and strongmans can do even 200+

[@RaffyFlex]

@@archlifts947not at six weeks out😂

[@CLUBPARADISE040]

Eddie hall?

[@jurekweis9169]

Amazing that he did the 200lbs at the incline bench AFTER he did 200lbs at the flat bench. #oneofakind

[@primalfury2011]

he also performed 10 to 12 reps of 200 on flat too.. Strongmen cant even do that !!! Hell they cant even barely hold the weight before .....in the setup

[@Turboy65]

Incline, decline, and flat bench all use different combinations of muscles. You may be worn out on one but still strong on another. I've found that I can smash myself on inclines but I'm still totally fresh for declines.

[@bdegrds]

@@Turboy65 your thinking with average weights in an average person's workout with an average persons intensity/effort. You can't compare your workout session with a training session Ronnie had. And incline, decline or flat while it's different angles to stimulate things abit different. It's still pecs, delta, tris not a different combination of muscles. So yes using alot of effort in one especially with heavy weight will obviously pre exaust those same pecs, delta, tris

[@Turboy65]

@@bdegrds To some extent, yes, but remember, the pecs aren't just one set of muscles. Upper and lower pecs are different and if your incline and decline angles are sufficient, there is almost NO overlap between the two in press exercises. Doing incline presses at 30 degrees or more causes almost NO involvement of the lower pec. And vice versa. I''m focusing pretty hard on the incline presses to get the fullness of the upper pec for that gorilla chest profile.

[@warrenhoffman653]

@@Turboy65🤦‍♂️

[@BatmanBoss]

12 Reps with the 200’s on the Flat bench Just another Monday for Ronnie

[@ronnieninsartaytndanfrlaya4964]

actually he works his chest wednesday or saturday

[@joetoth5465]

It took about 15 years before I saw someone match that and all I do is watch bodybuilding on KZbin.

[@andersonferreira7826]

the best of all time

[@ig_godofdistroyer4967]

No-one can imagine the dedication level he put it in work

[@strangerdanger7945]

Amen brother

[@Firm-Tofu-King]

Meh,it's not that impressive

[@shawnarnold9972]

It's easy to imagine actually.

[@bdegrds]

@@shawnarnold9972 no. You will never be dedicated to anything like this

[@shawnarnold9972]

@@bdegrds very easy to imagine the dedication. Maybe you just have a mind with very limited mental capabilities.

[@austin3626]

I’m pretty confident there will NEVER be another comparable to Ronnie Coleman

[@gripshownuff]

The greatest to ever do it yeah buddy

[@richarddaniel9710]

He great, but today can barely walk

[@AfrikanGod1]

​@@richarddaniel9710 and ....?!

[@emailaccount4483]

6:34 Hey Bryaaaaan! Bryaaaan! Brian comes like the happiest little kid in a candy shop lol Golden footage 🙏

[@gripshownuff]

The great Ronnie Coleman

[@MusaAesthetics]

makes my day when you post Bruce

[@BatmanBoss]

Mitsuru with the high five!

[@nicholaschase768]

Ronnie is just on another level.

[@besizanaj6598]

Fantastic channel

[@JesusMacias-nk3xz]

Increíble por eso eres el mejor Mr Olympia de la historia, no solo te ves fuerte, lo eres. Entrenas como un culturista, fuerte, pesado e intenso y claro tu genética también te ayuda pero tú ética de trabajo sobrepasa todo, no eres mi culturista favorito pero debo admitir que eres el mejor culturista de la historia.

[@magos_0083]

2:23 Ronnie“watch out”Coleman

[@Prof.Haniel]

Estamos acompanhando aqui do Brasil! Que canal toooppppp

[@user-hl9ww1vq5f]

Это инопланетянин,неземной человек! Думаю больше никогда таких не будет как Ронни

[@ayda2876]

i love that video so much

[@ZeeLee88]

Thx Bruce

[@gil9905]

The GOAT PERIOD

[@SlouliBeast]

5:12 that "LIGHTWEIGHT" in middle of the last rep cracks me up.

[@nsxmatt]

The thing is we can look back now and see that it’s possible. He was doing things before people even dreamed about it. And people still can’t to this day

[@VeeTaperTemplar]

Appreciate this so much Moc!!!! Where’s my dude M.M.M???

[@willthomas7666]

Dude was a godamn alien on stage and in the gym... Imo Ronnie was levels above anyone that ever stepped in an o stage..

[@floatingdreams7844]

This was him 5 weeks out!!? Amazing

[@tylerwilliams5641]

Whoever reads this I hope you become successful

[@terrytaylor4828]

man he was the best PERIOD

[@AdamJWofford]

YEAH BUDDY! LIGHTWEIGHT!!

[@Steve_643]

IMO this Ronnie at his peak.

[@GORILLABROWN84]

G.O.A.T

[@tonysaourn9220]

Those are some clean 200lb reps for 12.

[@DacreGrimm]

50 lbs on Tricep kickbacks is absolutely Solid

[@JosephLamb1989]

whats my workout today... spotting and helping ronnie coleman

[@lucascosta3895]

Yeah Buddy!

[@jurekweis9169]

YEAH BUDDY!

[@dolfheman3575]

روني اسطوره لن تتكرر❤️❤️👮 8💪

[@tylerstamps2786]

Gotta luv starting off with a huge plate of chicken and a huge plate of fries! It’s good to be king! 👑

[@sohamgupta4090]

Imaging re racking this weights

[@jonas2431]

If only I could look like that. He really put in the work

[@rav9681]

There’s a lot of people that can barely walk at his age who never had a body like that

[@TheBussyAnnihilator]

steroids & genetics

[@nerk234]

..king of B.B. ....❤️👍. .

[@bryanalan14]

🐐! Yeah buddy! I can’t help but mention that with all steam at 0:50 he just burn his mouth and his tongue 😂

[@malkismceachern8329]

👑

[@boydneckerman9400]

I mean, Arnold and Lee Haney looked phenomenal with the front lat spread... but Ronnie brought sheer size, thickness, and cuts to a WHOLE NEW LEVEL.

[@boydneckerman9400]

MASSIVE, MASSIVE, MASSIVE......and totally ripped!.

[@Whoswhoofwho]

r.i.p DMX 🙏

[@FlamingChickenTA]

Bruce, can we get a new MOC video on a 2024 athlete 🙏🏽❤️. Can you guys come back to Bodybuilding

[@aaronslifts]

He didn't almost rupture a disk....he did rupture it.

[@kingpenguin2252]

Yeah buddy! Light weight. That's why he's the goat the goat

[@aetreus88]

2:26 homie look like handsome Squidward and Thanos combined

[@primalfury2011]

hey never noticed but is that Cory his protege, helping him there.. i think it is !! he s in those ronnie commercials

[@Vishwanath94.95]

What happened bro? I'm waiting for your next video

[@jodizzle6321]

What I like about Ronnie Coleman is that he seemed to always be in a good mood when he worked out. He wasn't pissed off or going around trying to look hard to other people in the gym. He would lift his weights, put them down, and just smile. I think his Southern upbringing had a lot to do with that.

[@Lapidario_]

Eu tinha esse VHS, cópia da cópia da cópia original.

[@MocvideoProductions]

sim, isso foi originalmente lançado em VHS e depois em DVD. Obrigado por sua fidelidade ao longo dos anos!

[@Lapidario_]

@@MocvideoProductions eu que agradeço, esses vídeos fizeram parte da minha adolescência.

[@oussamaalvaro9966]

dont add music to the video let the original sound

[@Michaelbrown-wq8pb]

The only bodybuilder on the planet who deserved to be NINIE times mr olympia or maybe more

[@Nirsterkur]

The GOAT by All means. I'm sorry Arnold but you were the GOAT from 75 to 05 (30 years) and still to date is the 2nd greatest of All time.

[@shamaqureshi3221]

10:07

[@morofronnie]

I know for sure Ronnie likes training with brian 👍

[@Firm-Tofu-King]

110 pound flies lol

[@Champion_243]

💪😊🤝👍🏋️‍♂️💯❤️

[@2hot4u68]

Taking his tank top off was more difficult than pressing those 200's.

[@holelottamuscle7456]

i m gonna be a scream too lightweight at thursday for inc dumb press with 66lbs

[@fabrb26]

Dude eat about 4-5 whole chicken a day... How many years was he doing that ?!

[@user-mx3sc4uc6l]

Rei

[@azzap03]

120ibs for flies I can't even fucking dumbbell press that shit bruh😂😮

[@aetreus88]

dat .. a munch

[@marxengels7347]

💞💖🖤😍🤎💝🔥🤩❤️💓💕👌🏻💟💗💌💌🤗💘💗

[@engelsmao1448]

😚😍❤️💪🏻💚💟🔥👏🏻🤗💛👌🏻💘💌💖😻👍🏻🖤💝💗💕♥️♥️💞💞😘💓

[@arkdude8484]

uii

[@bruceybrew]

Eating fries!!

[@NitinSingh-vi1xi]

0.39 wht is he eating .......anyone?

[@yessirrr5182]

Does he have kids

[@dexterroy]

No matter how much you press on a bench, its just not possible to have such huge knots of muscles, not naturally. Moreover, such muscles are no good. These bodybuilding competitions have created freaks of nature.

[@abymajid]

Kyknya gua Indonesia sendiri😅

[@dvsn23]

none of that hippy shit goin on here ya buddy

[@Turboy65]

I'm only up to a pair of 120s. Not that I'm complaining....

[@MusaAesthetics]

She looks way to fragile to be treating Ronnie

[@hasanyurekli5027]

He goes to massage with the clothes he is training.. just disgusting

[@joetoth5465]

You probably thought “WHATCU TALKIN BOUT WILLIS” when you saw that!

[@oloraculocondetergenteysor3894]

This is from 2000?🤔 i always thought it was 1999

[@nitinkumar-vf7wj]

G.O.A.T