Ronnie Coleman 800lb Dead Lift HD | Ronnie Coleman

This is part 2 of 4 from my most famous training DVD "The Unbelievable" filmed in 2000.
In this episode I start off with some late night cardio and then show you what I eat for breakfast and talk you through my show prep plan. Then we hit the gym and do some heavy deadlifting! 800 lb deadlifts Yeah Buddy!
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#RonnieColeman #Bodybuilding #Fitness #DeadLift
🔔Subscribe for more insight on what it takes to be the best and what motivates Ronnie Coleman to keep on going.
🎧Listen to Ronnie Coleman’s opinions and story on the Bodybuilding world and more on “Nothin' But A Podcast” here: bit.ly/2RrTAP0
Ronnie Coleman is a retired International Federation of BodyBuilding & Fitness (IFBB) Professional Body Builder and is a 8x Mr. Olympia title holder. He owns and operate his own Company, Ronnie Coleman Signature Series™.

[@nrlmarto]

Ronnie Coleman is the only human in the world to scream out in a gym and no one gets annoyed about it

[@youknowicanwrite50lettersi9]

his scream is music to the ears

[@wildmike951]

That's because nobody can lift like that....Ronnie was the King....

[@Luisn_n]

I’m sure his screams would motivate all the gym goers in any gym

[@joemc4158]

Is a god

[@lesant7659]

True

[@jacobshezznogg8228]

People in the gym: yo dude where’s all the plates? Distant noise: LIGHTWEIGHT BABAYYYYYY People in the gym: ah.....

[@prasurjya05]

😄

[@robertomartinezarzate6062]

Fck u Clown!

[@ethan3949]

Haven’t heard this b4

[@jacobshezznogg8228]

@@robertomartinezarzate6062 jesus imagine getting this heated over a joke

[@jacobshezznogg8228]

@Omer A erm, english please?

[@George-df4uc]

5:42 blue shorts is the bravest man in the world, hitting a 1/4 depth squat infront of Ronnie Coleman

[@shubhamjain5032]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@FlaviusFavu]

LOL

[@mokshbhalla6536]

😂😂😂😂😂😂

[@MonsterValidation]

Ronnie is not judgmental like Planet Fitness.

[@TimTinhTran]

Came to the comments for this

[@ohareair552]

Assassin: shoots Ronnie Ronnie: Removes bullet “Ain’t nothing but a peanut”

[@boomboom06]

😭😭

[@jaredgaming4k]

😂😂😂😂

[@jasonp2174]

Light bullet baby~/

[@steroidsR4losers]

When are the ROIDERS going to be PROSECUTED for STEROIDS? ROIDERS are LAW BREAKING UNHEALTHY FAKES! Stay natural buddy!

[@lilmanq7746]

@@steroidsR4losers dumbass that’s the reason you take steroids if you wanna get that big, you can get big naturally but nowhere near that big,

[@Thisisnotmyrealname8]

The only difference between me and Ronnie Coleman is when I start yelling "light weight" at the gym I really mean it.

[@heavyrain5949]

This is gold

[@adamharris2173]

So does him

[@Pepeo1992]

Și funny..😂😂😂

[@PeteR-9099]

LMAO U made my night dude

[@ThirstysURL]

Difference between me, you and Ronnie is I'm calling everyone around me light weight babies

[@abhishekshah11]

It's still unreal to think how much strength this guy had.

[@jwatson181]

Is strength was okay relative to bodybuilding. With that said, if you take into account his low bf percentage this is insane.

[@jonathanbrunner5202]

He previously had a herniated disk as a teen. Never had surgery.

[@formularainbow]

He just wasnt human

[@anmolfatehgariya6020]

Like 15 years ago

[@SIX4TALL]

Its also unreal how he destroyed his bones

[@thephenomkid24]

"Everybody wanna be a bodybuilder but nobody wanna lift no heavy ass weights" - Best quote ever!

[@peesukarhu_OFFICIAL]

Or use steroids

[@troyguererro0898]

@@peesukarhu_OFFICIAL I don't know about that. There's a lot of people using roids and can't even lift that weight (not even close).

[@reminiscence5561]

@Bruh Man I mean, you can.

[@nicolastorres9993]

@Bruh Man yes, if you use steroids obviously you will get more chances to get strong than being natural!!! Why do you think they need steroids in orden to be competitive?

[@Rover200Power]

@@nicolastorres9993 steroids do not make you strong. They allow you to recover faster, encourage the body to produce more hgh, but without stimulation muscle mass is unlikely to change.

[@rmaccauley9666]

Imagine going to this gym one day and seeing all the plates back in their spots. Then you feel the ground shaking and hear a muffled "LIGHT WEIGHT BABYYYYYYYYYYY!" coming from underneath you as Ronnie benches the entire gym.

[@ckpn4771]

💀😂

[@shaunb7614]

Thats hilarious 🤣

[@userxxx-sl7mr]

Vivid imagination kudos

[@edwinprado5620]

Lmaoooooo wtf 💀🤣

[@utkarshaswami2859]

the best part is i can imagine that happening

[@Eu2619]

_What's the playlist they used in this gym?_ *_Radio Los Santos_* 😂😂😂

[@GM-ex5io]

The Death 🤣🤣

[@xluis87x7]

Lmaooo

[@renemaier5197]

LMAO DEAD 💀💀

[@VISHALMISHRA-rz5nv]

😂

[@gerardovillalobos9262]

The Death what is the song called when he’s driving?

[@MrSPLbear]

From 11:40 those 30 seconds are the most dominant moments in bodybuilding history. When he motivate himself to lift, the screams, those old school iron weights, the rusted bar, the bar bend, his boots, Brian Dobson in the background, Dobson's spitting in to his hands, his word 'fuck' after the 1st rep, the 'light weight' after second rep and the most incredible physique what human can achieve. And those fucking hughe weight 5 weeks before the olympia. Absolute legendary...

[@haraldblatand5362]

You said it perfectly how I see it as well. The roar during the lift is pure awesome.

[@aenimalewis1764]

...lightweight

[@abrahamsanchez7455]

The guy in the back with the porn stache n all

[@Hlapeto1]

Why did he spit on his hands though, I didn't get that

[@jordiesherrill7237]

@@haraldblatand5362 1

[@wahn5974]

I bet the the gum that he is chewing also have 20g of protein in it

[@jorgevega5627]

Wahn 💀💀

[@nageshasalkar4587]

😂😂😂😂😂🤣🤣🤣

[@characterdevelopment2361]

I bet it has 200lbs of resistance too.

[@임준영-x6k]

😓😓😓🤤🤤🤤

[@aktuber101]

Looool best comment ever

[@danielstarr9037]

Jesus. Watching King Cole rep out godly deadlifts to 90’s gangster rap intersected with “lightweight” and “ain’t nothin’ but a peanut” is the therapy I never knew I needed.

[@nader9114]

Yeah buddy Yeah baby Light weight baby Lets do this Lets Go Hoo Hoooo Yep Yep Awww Awww Some of ronnie coleman motivation words. I Love this man.

[@uwotmate339]

i always says that at my gym lol. that words really cheers me up

[@EddyxDiaz]

Robin Tarhini don't forget nothing but a peanut! Lol

[@SD-kw2bn]

When Jiren Comments you know your a legend

[@Mr.Eminem]

If jiren respects Ronnie...damn ronnie is seriously beast

[@hassanmalik9036]

Son Goku Ronnie is probably lowkey jirens dad...

[@LowesHoe]

Man has more muscle mass in one arm than my whole body

[@jesus7es7dios7]

yeah, but you are probably way much healthier and fit than he is... the human body was not created for this.... this is a frankeinstein creation... nobody in real life looks this way... the abuse that he put his body through and the amount of steroids he probably did... hows his heart... kidneys... liver... tummy?... how's his spinal chord.. is he aging almost at a normal weight?... and what about the pain.. is it sustainable for another 20 years...

[@velveetacheese9360]

@@jesus7es7dios7 im sure he doesnt wanna be like that hes just stating how huge rc is

[@toilaconhaisam3037]

@@jesus7es7dios7 found a Arnold fan

[@taranitahiron2084]

@@jesus7es7dios7 Not Entirely True, There Is A Way To Actually Be This Way, Using Body Weight Times, Density,

[@WoodbabyCTB]

@@jesus7es7dios7 he knew the risks

[@majkstrand6332]

Gangsta rap, gangsta backyard gym, old rusty weights, black leather boots with untied laces = Success!

[@zenkaimusic54]

you mean failure..

[@Aerochalklate]

Zenkai Yamabusa ur saying coleman was a failure?

[@kanashimiotokonoko978]

FFUUUAAAAAA

[@rickyspanishh6153]

Zenkai Music not failure st all fumbass u dont know shit.

[@Muppen01]

Majk Strand hard work = success

[@woriap3989]

I love Ronnies energy and how positive and humble he is

[@tysampsell7141]

I love the dude at 5:42 who is quarter squatting 135 in the presence of an 8x Mr.Olympia. And probably the strongest Mr.Olympia ever.

[@thefirstsurvivor]

+Ty Sampsell hell learn brahh

[@phikappaguy2086]

+Rob C then he should hire a coach anf learn proper technique. half squats and a full ego is a recipe for disaster.

[@phikappaguy2086]

+Rob C then he should hire a coach anf learn proper technique. half squats and a full ego is a recipe for disaster.

[@jacksond4164]

What a badass lmao

[@odom2142]

And that is ok. :)

[@janjelen9183]

Ronnie Coleman: The Last Barbender

[@jimcornette4420]

Bender style UFC

[@vince4712]

Clarence kennedy, Dr.deadlift (cailer woolam), larry wheels....guys like that still exist

[@niveyoga3242]

When the world needed him most, he vanished.

[@VolcanoMarciano]

@@vince4712 Not in the Mr O

[@captainoblivionthicc1004]

jan jelen Underated comment

[@borisslickjohnson9084]

"Everybody want to be a body builder, but don't no one want to lift no heavy ass weight"- Black Jesus

[@Nvhl34]

+Frosty Regular Jesus*

[@Moose40Ron]

Church!

[@zenkaimusic54]

Jesus was from the Middle East not Africa. Jesus was not black

[@taironerincon9845]

+Zenkai Yamabusa Jesús not exist

[@captaincairoPT]

looks like someone has been watching to much broscience ;)

[@steviewang4102]

Ronnie was working 8 hours, lifting heavy as hell, AND doing 2 1-hour cardio sessions per day. No wonder he came in shredded.

[@justblaze3417]

I wonder how strong he could have been if he focused on powerlifting instead of bodybuilding. His strength for a bodybuilder is insane

[@1998yahya0]

He is a former powerlifter and strongest bodybuilder on earth

[@timgoat556]

no doubt that he could've been the strongest person that ever lived. the amount of weight he was throwing around (often times within weeks of winning his Sandows) as a bodybuilder would no doubt convert into record breaking lifts as a focused powerlifter. but hey he'll go down in history either way!

[@1998yahya0]

He was the record breaker in the deadlift and squats in his college years

[@justblaze3417]

but he still was ultimately training for his physique and not strength. if he did pure powerlifting and didn't care about body fat he could have been so much stronger

[@BartGBx]

Yahya Altashi haha strongest bodybuilder on earth? you've never heard of stan efferding I guess?

[@dinkaDPB]

one small treadmill for man, one giant man for treadmill

[@Socialactionprojectb]

that was perhaps the worst joke I've ever heard, you should be ashamed of yourself

[@Dan-eq8nn]

Stale Pickle lol

[@Antibearvirus]

Stale Pickle I kinda liked it.

[@findjasonow]

this is one funny ass comment

[@Theconjurer17484]

dinkaDPB XD

[@krishpatel9228]

The most impressive part of this video was the guy squatting at 5:41

[@samirsoudani8280]

LOL XD

[@dannydanny1631]

He is a gay

[@VenancioPineda]

Jajajajajaja

[@aldihanif5215]

He was training his knee joint strength

[@tomasmatejik7773]

TOP :)

[@marc4life10]

love how he prefers the old hard rustic gyms instead of all the fancy stuff

[@sociosanch3748]

It's lovely

[@stealthassasin1day291]

When you warm up with 245s and take 200lb jumps, your are not human, you are a beast.

[@Str8Deenin47]

Bruh that was the most surprising thing to me lol. Those are some monster fucking jumps, Ronnie was an animal in his prime.

[@cityslickeroutdoors8306]

If anybody ever wonders what the 90s were like, this is it.

[@damienliar9923]

Probably it’s 2000s not 90s

[@MrQuijibo]

It's early 00s

[@shantanu4455]

Today's bodybuilder's will never do this. They mostly use machines and focus more on isolation exercises. In 1990's it was all about compound exercises and raw weights

[@RozAy0726]

Definitely not the 90s🤦🏻‍♂️

[@1301407gl]

@@shantanu4455 now why wouldn't modern body builders aim to copy Ronnie's training style?

[@Paul-qq7mh]

The white guy in the back ground got his gains from passing weights to Ronnie.

[@armajay86]

bp 😂😂😂😂

[@Andre25167]

Lmao

[@domibryant2257]

Lol

[@marcelldsouza]

Hehehehehe hehehehehe hehehehehe... LOL 😂️😂️😂️ 😆 😆 😆 😆

[@marcelldsouza]

That was the funniest comment i ever read

[@happycamper4918]

Some of the most significant footage in strength and bodybuilding history

[@Theconjurer17484]

I just subscribed for the gainz & my arms literally grew an inch...

[@mattbarr7301]

***** are awesome ronnie

[@Somebody-Somewhere-]

+John Balboa Your nose too, Pinocchio.

[@shaun4443]

+John Balboa HAHAHAH!!!

[@njmes3037]

+John Balboa YEEEEEEEAH BUUUUUUUUDY!

[@upload3rkings105]

lmaoooo

[@Josh_Roberts]

Hey I just met you And this is crazy I deadlift 800 It's lightweight baby

[@TheTyler701]

Younes Haffadi lts a song....

@@TheTyler701 no shit sherlock

[@farrukhtohirov548]

Best fucking poem in the history of humanity.

[@YuBoy0344]

Roses are red Violets are blue I deadlift 800 pounds.

[@TheRealPunisher]

LOL

[@Draeka]

I need a soundbite of him shouting "lightweight" for my text notifications.

[@Rolixinho]

That's actually a good idea

[@robertprince2651]

Yooooooo!

[@muhammadhaziqnaim7470]

yeahhhh buddyyyyy

[@Lordoftheswollen]

Theres a sound board on Google play store. Yeah buddy is my text notification sound.

[@talhaiqbal2175]

I gained 10 pounds of muscles just by watching his screams and lifts.. My man created a legacy💪😉light weight baby

[@BigD751]

I can respect his gym looking like a dungeon in detroit.

[@monkeymon327]

I love gym like that than clean modern depressing gym

[@purplecurious9568]

Dude he is from Texas. Yeah....might want to delete your comment.

[@hardwork45]

@@purplecurious9568 why would he delete it? He just said what it looks like, not what or where it actually is

[@purplecurious9568]

@@hardwork45 Bro...Re-read the main comment then re-read my comment and then re-read your comment again.

[@benanderson4639]

3:40 his traps are so big you can see a gap between his shirt and skin

[@isaacaceves4637]

Jesus Christ...

[@rahjagul3609]

Lmaoooo true

[@lenardcastellanos4918]

Español plis

[@ljguniversal2490]

@@lenardcastellanos4918 💀🤡

[@Mster_J]

En Español: Sus trampas son tan grandes que puedes ver un espacio entre su camisa y la piel

[@mohamadhijazi9797]

My spinal cord would disintegrate if I even looked at that weight

[@bryggel5926]

@Im here because im bored you're really bored ?

[@glitchyman4875]

Myballsitchsomethingfierce heavy?

[@buffalophil3630]

That's light weight baby

[@cjinl2428]

And Ronnie's spinal cord actually did disintegrate

So did his at the end,,,

[@wandererganesh9406]

Whenever I feeling like skipping the gym , I watch Ronnie's old training videos .

[@misesmedicine]

Watch how he spoons up those grits. Only a guy who's had that meal, at that time of day, in that same seat, literally 1000s of times eats like that. The consistency and dedication behind it all was incredible.

[@thebirdhasbeencharged]

We don't waste no gains roun here

[@cosminionescu7]

:)))) i can t stop laughing because i do the same

[@JD-xm3mg]

misesmedicine same fucking feeling I have it’s so damn routine but I love it and feel great rather have this lifestyle than be a fat dude

[@grahamwatson3677]

It's soo true. The "I dont want to eat this but I must" spooning

[@i____flexx9779]

Yeee buddy! Light weight.

[@alexroberts9386]

Him taking 495 for 8 reps of bent over rows is definitely more impressive than a 800lb deadlift for 2 tbh

[@HTXatLarge]

Absolutely

[@ozdemirmelih]

Amazing!

[@jondovik6250]

Thats insane, I do then With 80-90kg and deadlift 170kg

[@lolok3549]

Ok where is your 800lb deadlift at ? Where is the 800lb deadlift of 99.9% of population?

[@HTXatLarge]

@@lolok3549 he didn't say the 800lb DL wasn't impressive. Chill

[@enrique_3389]

12:03 "AAAAAAAAAAAAHHHHHHHHHH *inhales* AAAAAAAAAHHHHHHHH lightweight"

[@jb1611]

😭😂

[@nickysixx2480]

Ronnie's choice of training music was always on point

[@bahnoiji719]

Yeahhhhh buddyyyyy.....light weight babyyyyyy! Massive respect from Australia!!

[@DV-zv4ox]

+Bahnoi Ji Aint nuttin' but a peanut babyyy!

[@LuDimezofKush]

Unreal to see not just how strong Ronnie is but the amount of muscle that was able to be put on a human body. You are seeing the results of one in a million genetics mixed with extreme dieting, intense training and a deathload of steroids.

[@darkmoro8069]

more like one of a billion genetics

[@ptrgr72]

@@darkmoro8069 yep, I also believe more than 1 in a mil

[@mikesrandomchannel]

Imagine if you could bodybuild your bones… then we would be seeing the 1 ton lift…

[@travisrassel9978]

Probably moderate steroid usage.

[@billj4525]

@@travisrassel9978 Yeah, less than the guys today that's for sure, but still a lot. Ronnie and Kai Greene were the biggest naturals most people have seen as well. Kai has that high school senior picture where he was already competing natural, and he was in the off season and was about 255 or something at 5 8 when bulking naturally, and he wasn't even fat, not lean obviously, but he looked good, and as a natural at that age when bulking that's incredible to look that good, and he was already competing between 200 to 210 completely shredded at 5 8 or less at that age. Ronnie has competed at over 225 naturally in competition shape as well. Both amazing bodybuilders, with Ronnie being the GOAT.

[@salvete5847]

....................... aaaaand, keep it mind he is on low carb-only 5 weeks out of the olympia. These day BBs couldn´t do that shit even in their off-season. Ronnie is just a legend.

[@tiwanapankajtiwana]

+Ronnie Coleman light weight baby

[@MogulMaurice]

How does he have sex he will break who ever it is, plus it sounds like he can barely breathe

[@MogulMaurice]

+Tyler K. Dude i do lift weights ik everything you just said i was talking about him when he was on the treadmill

[@salvete5847]

Karm A ..keep in mind that he soon CAN walk again. Keep in mind that history has been made. *8 time Mr. Olympia Champion* Keep in mind that some people are willing to die for something whereas some other people just die for nothing.

[@californialove8873]

sal vete Excuse my ignorance but, why can't ronnie walk?? Did he go through another herniated disc surgery in hes lower back or hip surgery maby??? Enlighten me please, big fan of ronnie and i'd like to know.

[@leel3876]

For the last at least 5-6 years iv watched Ronnie Coleman working out while I train nearly every single time cant beat the motivation

[@ashishchauhan3460]

The amount of protein he left in that cup can easily be my post workout shake..

[@Naulisgood]

regular_dude lol wtf 😂😂😂😂😂

[@jadkhoudary106]

@I’m a fat piece of shit bruh again another weird ass comment wtf 😂

[@xanderguldie]

@regular_dude damn, this almost killed me lol!

[@wisewigga7129]

Who tf takes post workout shakes in 2020 lmao

[@lightninggaming016]

@regular_dude what weird ass

[@pettypettywoodchuck2]

Ronnie should go into Planet Fitness and do this.

[@StaticDreamsEntert]

Lol ! Going up to people on there machines yelling " lightweight ! Light weight ! " Hahah

[@Rafaelpotosino1]

I would burn all their facilities if they disrespected Ronnie for deadlifting

[@ryankim9203]

Snrub haha the earth may be light weight

[@Johnny-lj5ef]

They dont have weights there tho

[@maplebobo9862]

Snrub His back is too wide for the entrance

[@Tain950]

There will never be another bodybuilder like Big Ron he's was truly a special athlete.

[@the4kvideoshooter]

Man deadlifting 800 for reps , doesn't even look human ☠️. Huge repsect for this legend . People are entitled to their opinions " too bulky, no social life no happiness " but this man has proved how far failure and perservance can take us. Love you bro 💖💞🤟💪

[@silentchaos1]

That 5 plate bent over row is just insane

[@venezuelaavi]

man i struggle at 1 and and a 35 this guy is crazy

[@arslaanpasha3334]

@@venezuelaavi I struggle at 27kg lol

[@suanshine]

800lb=363kg

[@forestriderzz8336]

Thank you

[@haiderriaz8957]

suanshine that’s like 8 of Me!

[@daisyhernandez4447]

Bilal no way u can even deadlift 405

[@sabeloshikwambana6472]

@I’m a fat piece of shit 🤮🤮

[@lightman9935]

@@haiderriaz8957 wow you must do sth about that you are way to thin to be normal

[@HarmonyOfTheVoice]

Ronnies spine: my battery is low and its getting dark

[@KRBTCrypto]

damn dont give me that Opportunity feels man

[@313amiir9]

@@KRBTCrypto 7 mois ioiiiiîiiiiiiîkkkķkkķkikķ8kooi iî

[@rotanux]

@@KRBTCrypto lmao

[@edgar22452]

Yeahhhhh buddy

[@jmoseph767]

@Daanyaal urram Yea he strikes me as being so strong mentally and physically that he just jerks the weight around which is the key to back injuries.

[@jonasfischer9510]

10:40 Love how he appears to just rest there for 5 minutes and scream the gym up 😂😂

[@メメ-k3f]

😂😂😂

[@icetea908]

great westcoast tunes compilation :) when raps was something

[@dupal1117]

+dupond batiste golden years..

[@icetea908]

Newbport deep house, old rap, metallica/ old hardrock also for big deadlift :)

[@Newbport849]

METALLICA \M/ \M/

[@Withcare111]

+dupond batiste what song is it?i recognise snoops voice

[@icetea908]

steve steve" fuck with dre day"the first one ( from dre album 1991 the chronic for much part ) hello ( dre feat ice cube and mack 10 )

[@EZcheez]

perfect example of a voice not matching the body

[@fast6232]

Probably was pretty deep pre-roids

[@kenshiro9001]

+Dylan Porter it's always been the same

[@kiwigeneticsnz4882]

EZcheez Also Mike Tysons voice didn't match. Both champs👍🏼

[@joshiwoshi6955]

EZcheez Brock Lesnar is a better example

[@ggyy311]

EZcheez LMAO

[@DCassidy42]

11:43 This is what was missing from my workout routine. Some dude in short shorts licking his hands and then smacking me on the back. The true key to heavy deadlifts EXPOSED.

[@goworkout1332]

DCassidy42 bro I can be that dude let’s link up.

[@thestephmana9538]

That guy is so happy about the lift

[@memyself1176]

Working out 8 hours a day? Wow no life

[@thiagof9481]

You're joking but Ronnie said in another video he only went for the second rep because he was still angry about that slap.

[@dalechen8199]

DCassidy42 I didn’t even notice the guy in the back 😂 I was so focused on Ronnie’s hype up

[@ErdemEray]

Everybody wanna be a bodybuilder, but nobody wanna lift no heavy-ass weight. ~Ronnie Coleman 16:30

[@SeBi2221996]

When you see the bar bending you know it's for real

[@dankmemesgivemewetdreams5933]

It's a deadlift bar their meant to bend. Ronnie is still the og tho

[@star2buk]

That beast in the background at 5:43 tho

[@TheSolder777]

+Willie Stevan Nothing funny, everyone starts somewhere.

[@sdfadfadfa6217]

+Willie Stevan he cant train right because Ronny got all the plates

[@blackraider777]

+Willie Stevan that's a true nigga

[@25411959]

+Willie Stevan At least he`s there doing it tho.

[@jairberg1518]

+Willie Stevan Not even half reps, knee bends

[@blockhead420420]

The real secret here is listen to gansta 90's rap if you wanna be champ

[@QuanLovesGaming]

I was in the gym earlier listening to my modern rap. I was doing pretty well but when Tupac Ambitionz as A Ridah came on I suddenly felt a surge of energy lol.

[@Arczikens]

@@QuanLovesGaming Modern what?

[@QuanLovesGaming]

Artur Paciorek rap?

[@David-cy5zu]

King Quan Gaming he means there is no rap no more

[@ghostbuckzhy1024]

@@Arczikens modern mumble

[@timonraccoon]

1:20 Ronnie Coleman watched South Park hahaha, what a legend

[@carlop.ciarla3592]

Best bodybuilder, good mindbuilder. In every video Ronnie is Happy or relaxed.... got to learn people, AWESOME ATTITUDE. You're my favourite bodybuilder, keep going on Ron.

[@jreddd1339]

exactly and most people dont recognize that or even get it and thats why Ronnie is the G.O.A.T on and off the stage

[@peterbob9620]

why is no one acknowledging the fact that he is rowing 495 pounds no problem

[@joethebar1]

+Peter BOB that's what I was thinkingthat is just insane weight.

[@joshcarter260]

Bruh 185 is heavy as shit. this dude doing 495. that's the most impressive thing I've ever seen.

[@Sharkster32]

+Peter BOB I've seen "Natty" Doug Miller row 400, that was almost as impressive as this.

[@mathisbaude9051]

musculation

[@Yeahjames21]

+Josh Carter never understood how deadlifting lower than 200 was heavy. I haven't deadlift in months and I can still easily do 200. Maybe walking with 75lbs in a book bag growing up help strengthen my back. Oh well :D Now getting up there with 500 and doing it easily is impressive, even 800 twice is very impressive.

[@LavenderPajamas08]

Math teacher: Ok class we're going to work on our times tables today... what is 13×45? RC: 585 POUNDS!!!!! MT: wow you're absolutely right, but pounds? RC: LIGHTWEIGHT BABAYYYYYY!!!!! MT: ok Ronnie you're goin to have to go to the office, you're causing a disturbance RC: YEEEAAHHHH BUDDDYYYYYYY!!!!

[@15blackfox]

LavenderPajamas08 585 SOLID ASS POUNDS

[@Randomperson-ln8yi]

This made my day😂. Thank you.

[@danieloreskovic4365]

This cracked me up, I imagined him doing that.

[@redbulljunkie916]

🤣🤣🤣🤣underaged comment

[@odom2142]

LOL that is the funniest thing I’ve heard all day!

[@anthonyhutchins2300]

Does anybody else find the grunt of a pure heavy deadlift satisfying as fuck? It's so genuine and its like a war cry.

[@raisno4437]

Man I almost wish Ronnie was a powerlifter... Being able to lift 800, this cut and lean, is absolutely unbelievable. Can't imagine what he could lift if he was training and eating as a powerlifter

[@zenositosama7886]

rais no probably 1500 lb deadlift

[@chuy8356]

He was a powerlifter. He started off as one actually.

[@andrei8545]

Muzica 9:02

[@giftedhands510]

He'd have scary strength!

[@DannyBoy426]

Brandon what does out from my Olympia mean? are they supposed to be weak after mr Olympia

[@Zawazuki]

5:42 look at those SQUATS, MANNNNN!!!!! That dude is putting in work.

[@MrLongliveAmerica]

TyhposTheD Well, go on pacify yourself with all those Natural stuffy remarks. Why don't you try even raising the Bar with one tenth the weights that were stacked. Let see what you can do?

[@adams2887]

Man's squats in the background at 5:44. That guy doesn't deserve to be in the same gym as Ronnie Coleman

[@Nico0Cinema]

What a Bullshit.

[@1lucasvan1]

holy hell...that was the worst squat I have ever seen

[@IamHardtokill]

LOL WTF WAS THAT SQUAT

[@MrLongliveAmerica]

Luke Peters what are you spurring? are you blind? or some sort of human with deprived intelligence. The guy is trying what he can reach. guess what, next time get your words polished with semantically viable meanings. I disdain your insane concoctions.

[@1lucasvan1]

My phrasing was semantically correct. That was the worst squat I have ever seen, period. Congrats on your discovery of using a thesaurus. However your attempted shot to undermine my wit was an airball. You really shouldn't trade words with someone with a vastly superior, and much sharper debating mind.

[@ChrisXMetal]

And this is the reason why Ronnie will forever be the best bodybuilder ever.

[@samrulz7]

I am honestly more impressed with the 495 BB rows, that's just unreal

[@illusionarytactic]

NUTTIN BUT A PEANUT!

[@tastedfra]

imagine him at planet fitness lmao

[@gainsandglory6808]

chandler smith he would lift the gym.

[@frantzm5468]

chandler smith They would definitely kick his ass out. They got a no screaming policy.

[@ecelectro]

Jeremy M they would be mirin left,right and centre.. won't have a thought of kicking the big r.colemen out but sucking his...

[@ApacheGunner777]

Jeremy M they'd probably break their legs trying to kick him

[@WhiskyBeard]

chandler smith He could stack all the weight they have on the squat rack and then proceed to lift the entire rack for a set of 15.

[@bloodandguts9007]

Best bodybuilder in history, best voice in history xD...

[@hurricanematthews4657]

clown!!!

[@PermanentHigh]

Shawn Frank Zane was the best

[@michaell.8218]

Arnold was the best bodybuilder

[@westonwheeler2311]

@@michaell.8218 Arnold was the best natty. Ronnie the best roid

[@saythatonemoretime9719]

Weast 11 idiot arnold was on roids too

[@Islandboy-u6f]

Ronnie’s one of the most devoted athletes I’ve ever seen 🐐

[@GabrielDavidson]

bent over rows with 495.....holy

[@brehdrey3327]

PB_Taquitos43 *most*

[@OuranianCyclops]

PB_Taquitos43 ** more than MOST people can squat.

[@murozman]

PB_Taquitos43 Lol I can't squat that and I have a great strength-to-weight ratio. Then again I'm 180lb.

[@elderj1639]

I found that to be more impressive than the deads. 495 solid pounds on bent over rows - are you serious!? I think the horses that were nearby had to stop and watch this one for themselves.

[@DantheHP]

murozman A great strength to weight ratio would be squatting 550+ at 180. You are weak.

[@ivansanchez4993]

Imagine squating next to Ronnie and he’s benching your max squat saying light weight baby

[@user-vn9js9yn1j]

Ivan Sanchez wonder if theres a lot here being able to even squat what ronnie benches...

[@blueballsexotics8596]

@@user-vn9js9yn1j coming from a fairy lol

[@yashshakya129]

I can bench my max squat wtf

[@CenTralAct]

@@yashshakya129 your legs are weak and your not proportionate 😂

[@yashshakya129]

I can squat more now but with bad form

[@achourstar1]

5:43 Worst squat EVER!!!!!!!!

[@beaubourne2572]

lol right

[@Hypnotix1547]

Squatting like that infront of Coleman... Should feel ashamed.

[@dennieafroboy]

That's like a....1/8 squat, he should feel ashamed doing that infront of Ronnie Coleman.

[@bengough6772]

Oh my.... I've seen some of that at my current gym... I really should go over and talk to people like that, but you know the type, look like they're so proud those plates they put on there went at LEAST A 1/4 WAY DOWN and I'd end up just making them mad XD The knee problems should inform them better than I could

[@daniloamorim1010]

achourstar1 best ever 10/10

[@UltimateHibz]

5 weeks out, whislt carb loading, cut to shreds and he can still lift that heavy and train that intense. God almighty

[@9999-k9q]

The mentality to be able to train that way on that diet is the real strength.

[@saltyporo4565]

8:22 , the bar was like "please daddy one more >:("

[@grumpent]

Salty Poro 😂

[@redbulljunkie916]

Salty Poro LMAO 🤣🤣🤣

[@biman2287]

FBI open up..

[@hasoonnine]

And then he stops it saying, not today son

[@aperson5366]

5:42 my guy thought he'd get away wit those squats😂😂

[@2hot4u68]

The audacity of that guy... 😒

[@humoroustumor]

I was looking for this comment 😂

[@NomadJRG]

The deadlifts are nice but it's the five plate rows that take the cake, never seen anyone else do that much weight

[@25411959]

+NomadJRG Absolutely fuckin awesome!

[@sirpreece9355]

I thought doing 2 plates of rows was a lot lmao

[@SixStringManiac11]

+NomadJRG I can do 7 plates. I personally thought that was pretty good. Then there is ronnie 12 plates repping it.

[@DPZ-cx7gy]

Dorian Yates.

[@nicksalvatore5717]

SixStringManiac11 I do 135.. :)

[@lecobra418]

Love the old school gym with all the classics rap song, Ronnie screaming LIGHTWEIGHT, the camera grain, I just want to go back in 1993...

[@KISHOREKUMAR-uo3cl]

The same I felt what u felt 😮‍💨👍

[@beendeadsince2302]

me on the toilet after thanksgiving dinner 11:59

[@Faiz0r]

AAAAAAAHHHHHUUUUUUUUGGHHHHHHH.. AAAAAAUUUUUUGGGGGHHHUUUUUHHHHHH............................ lightweight

[@thegreat195]

Lmaooo

[@melliecat]

Pooping a whole turkey.

[@edgar22452]

Yo I'm done! Lmfao

[@redbulljunkie916]

BeenDeadSince I’m reading this 2 days after Thanksgiving

[@drdopamine369]

Lol that squat depth at 5:41 in the back

[@jorgegv1244]

Thank you

[@Wikingking]

He may do it like Platz says...so after touching the ground with his ass for 10x5 reps, he exhaust his quads further by doing baby reps. But let's be honest: he's just probably messing around with a weight he can't handle properly and thus risking all kinds of injuries while making a fool of himself at the same time :)

[@DidoInFlames]

Son of Gondor lmao

[@jonlanier_]

More like good mornings than a dead lift. Using mostly the back. I'm not sure what you'd call that move?

[@tomashorst9544]

@@Wikingking Based on his lack of muscularity I'd probably say it's the latter of the two as well

[@Im_Not_Eddy]

I think when ronnie says "light weight" he gets stronger like dbz

[@DeathAndTac0s]

HIS POWER LEVEL IS OVER 9000!!!

[@westonwheeler2311]

@@DeathAndTac0s YEAAAH BUDDAAAYYY

[@BharatRaghavan08]

Battle cry towards ssj

[@alperenyazan1621]

this could be one of the best comment I saw in this video

[@lizvillegas6603]

10:15 I love how it's like the camera went over to him specifically to confirm if it was indeed lightweight baby, and he did.

[@charlesswadlesworth4144]

5:43-5:46 that kid in the back doing squats has excellent form

[@c0ztanza]

hahaha

[@charlesswadlesworth4144]

lol #deepsquats #futurebackpain

[@stronger715]

worst squat ever !

[@iAaronHD]

LOL!!!!

[@husnaneali2510]

hahaha his not even going down :L

[@waalex11]

''YEAH BUDDY! LIGHTWEIGHT! LIGHTWEIGHT!'' who doesn't love it when he says that. Its so awesome yet funny.

[@williamthomas5215]

Ronnie’s jumps on those deadlifts are fucking crazy. Man warms up with 245 then jumps to 445 and then to 645

[@IronWarrior95]

And then 760lbs, thanks to you! He tried to make it 7-50. Putted 10 on this.

[@DanteLikesRock]

6:53 *puts chalk on hands, only to cover them with gloves *

[@Football__Junkie]

Lifts 495 for four reps of bent over rows: “woo, that was heavy” 😂

[@VillainCollector1]

Seriously. That is insane

[@akay5036]

8 reps

[@jcmoney11111]

More impressive than his deadlift tbh

[@Juan-iu5tr]

5:43 amazing form bro

[@frenchampagne2009]

9:17 that is how street vendors in India scream when they sell fruits and vegetables.

[@alucard1490]

prad s lol

[@ishanminhas1]

Seems you live in the villages of India then.

[@ryankim9203]

kkkkkkkk

[@lupreztryson]

India is filthy b r o

[@Jeremiahking101]

Crazy that strongmen are all fighting to hit 500+kg now

[@Sens23Bruins]

probably the only guy only the planet that make leggings look manly

[@cabalofdemons]

Everyone wants to be a bodybuilder, but not everyone wants to lift heavy ass weight. That doesn't apply to just bodybuilding, but life in general.

[@bertoldo511]

this

[@SanMan583]

The only acceptable time to wear gloves when you lift is when you have achieved Ronnie Coleman's "LIGHT WEIGHT BABY!" level

[@Sengg0]

or better yet do not judge people by their equipment but by the work they're doing

[@SanMan583]

@@Sengg0 Everyone who really lifts, knows that yous officially a bitch. no cap

[@Str8Deenin47]

@Daniel Diaz-Lebrun straps don't keep you from getting callouses lol wtf

[@pandahsykes602]

Sanchey agreed people be like “I hit 275 lbs bench press / deadlift for one! (with a belt , gloves , straps , full body suit for squatting for some reason , bouncing it off my chest and 3 spotters)”

[@lucfxgambitgaming7494]

Yeah.. no. Not a fan of beating my meat with 'sandpaper'

[@mexicoviral6135]

- As long as you can lift it, its lightweight Ronnie Coleman

[@shellsbignumber2]

I heard Ronnie cant even walk now but he says he should of pushed himself even more to cement his legacy.

[@coreyscolaro288]

Yeahh hes famous for saying the only regret he has about his 2 reps of 800 squat is that he shouldve went for 3 hahaha

[@CankleCankle]

He walks with a cane, and is constantly trying to rehab his destroyed back. I believe he will walk again.

[@shabbirsarwar7447]

@@CankleCankle what happened??

[@mcbride997032]

True champion gave everything he had

[@keonwilson3505]

The man was too strong for human physique itself. Goddamn legend

[@Illyrian_Warrior]

It is so fun when he say "lightweight" at the end of his heavy lifts xD

[@rellicbeats]

this guy has amazing proportions, kinda like arnold but bigger. unlike today, phil heath is amazing too but its crazy how much ronnie looks better.

[@zero98ify]

Finally a person to say it. People would never acknowledge how balanced his physique was from 1998 to 2003

[@keshsubra7506]

FIEND it must be the grits

[@johnyguitar258]

no one can much ronie to big to riped

[@keithfauntleroy4056]

FIEND he would beat phil easy

[@fuckafuckafucka]

Ronnie would blow Phil away from front and back. His chest was perfectly shaped, his glutes and back was just insane. He tilts his elbows a bit higher than other guys and it just shows how freaky his back was.

[@haukepauke7963]

i really love how he is the perfect example that you don't have to train in some fancy clean and mondern places - if you're doing it right and you have the mindset for it, you can accomplish anything!